Download or read book Comforting Your Uncomfortable Stomach written by Laura A. Dotson and published by Archway Publishing. This book was released on 2022-08-31 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this valuable guide for those who suffer nausea, a patient and her gastroenterologist collaborate to provide a three-step diet to ease nausea, vomiting, and other symptoms related to the stomach and gastrointestinal system. The pair provides easily understandable anatomy and physiology of the stomach to help you understand why the three-step diet is important to reduce nausea, vomiting and comfort your uncomfortable stomach. This book will serve as a companion in your journey to find the precise diagnosis and treatments for your nausea and vomiting. Throughout the book, Laura A. Dotson and Kenneth L. Koch, M.D., provide advice on how to become your best advocate for your own health! Kenneth L. Koch, M.D., has dedicated his career to researching the neuromuscular activity of the stomach in patients with unexplained chronic nausea and vomiting. He has developed a three-step diet approach that will help you select foods, based on the function of the stomach. This diet will hydrate and nourish you as you seek a diagnosis and treatments for these symptoms. Laura A. Dotson contributes her experience as Dr. Koch’s once very ill patient. Her livelihood was destroyed by severe and unexplained nausea and vomiting from severe gastroparesis. She followed Dr. Koch’s three-step diet and she developed many nutritious, delicious recipes to comfort her stomach while providing nutrition and variety. Those important recipes are within this companion to help guide your food preparations as well as tips on how to comfort your uncomfortable stomach. If you or someone you care about suffer from nausea and vomiting, you can sooth uncomfortable stomachs with the advice in this guide.

Download or read book Comforting Your Uncomfortable Stomach written by Laura A. Dotson and published by Archway Publishing. This book was released on 2022-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this valuable guide for those who suffer nausea, a patient and her gastroenterologist collaborate up to provide a three-step diet to ease nausea, vomiting, and other symptoms related to the stomach and gastrointestinal system. The pair provides easily understandable anatomy and physiology of the stomach to help you understand why the three-step diet is important to reduce nausea, vomiting and comfort your uncomfortable stomach. This book will serve as a companion in your journey to find the precise diagnosis and treatments for your nausea and vomiting. Throughout the book, Laura A. Dotson and Kenneth L. Koch, M.D., provide advice on how to become your best advocate for your own health! Kenneth L. Koch, M.D., has dedicated his career to researching the neuromuscular activity of the stomach in patients with unexplained chronic nausea and vomiting. He has developed a three-step diet approach that will help you select foods, based on the function of the stomach. This diet will hydrate and nourish you as you seek a diagnosis and treatments for these symptoms. Laura A. Dotson contributes her experience as Dr. Koch's once very ill patient. Her livelihood was destroyed by severe and unexplained nausea and vomiting from severe gastroparesis. She followed Dr. Koch's three-step diet and she developed many nutritious, delicious recipes to comfort her stomach while providing nutrition and variety. Those important recipes are within this companion to help guide your food preparations as well as tips on how to comfort your uncomfortable stomach. If you or someone you care about suffer from nausea and vomiting, you can sooth uncomfortable stomachs with the advice in this guide.

Download or read book Anxiety and Other Uncomfortable Feelings Five Facts about Your Anxiety and How to Overcome It written by Clem Kelleher and published by Lulu.com. This book was released on 2016-02-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this self-help guide, professional hypnotherapist Clem Kelleher discusses the true nature behind every destructive habit, behavior, and/or addiction that's preventing you from living a happier life. Drawing on his practical research at hypnotherapy clinics, he helps you to understand how your subconscious mind gathers information, learn how to listen to a feeling, question assumptions about your anxiety that you've been encouraged to embrace, and apply knowledge about anxiety to other aspects of your life so you can make more effective decisions. Kelleher also shares ten real success stories where he has helped people overcome serious problems such as addictions to sugar, smoking, and eating; fear of public speaking and other phobias, such as a fear of spiders, using the techniques described in this book. Overcome your fears and live the life you want with the guidance in Anxiety and Other Uncomfortable Feelings.

Download or read book Profit Upgrade written by Richard Parkes Cordock and published by Enterprise Leaders. This book was released on 2008 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Turn Your Workforce into Your Salesforce, and Add 1,000s, 100,000s or 1m+ to Your Bottom-line Profits (Each Year, and Even in Sluggish Times)

Download or read book The Essential Guide to First time Asian Mums written by and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2011-08-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a select panel of specialists, this book covers a wide range of topics close to every Asian parent’s heart, including planning for a family, antenatal and postnatal healthcare, breastfeeding, bonding with baby, the father’s role, managing grandparents and domestic help, food and nutrition, and helping baby maximise his potential. With practical tips for every step of the parenting journey, this comprehensive and easy-to-read book will be the guide that Asian parents will turn to for years to come.

Download or read book Comfort written by and published by . This book was released on 1892 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Life After Bullying written by Lotte W. Vesterli and published by Balboa Press. This book was released on 2018-12-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bullying victims often suffer from social anxiety and low self-worth throughout their lives. Many do not realize that bullying from many years ago lies at the root of the problem. It is possible to overcome all of this and reclaim your life, as Lotte Vesterli has done. In Life After Bullying, for the first time, Lotte shares her personal story and introduces the complete method she has developed from her own experience, as well as through extensive work with trauma victims. Starting from wherever you are today, you will follow a logical progression of specific steps to heal yourself and recover from the trauma of bullying. Lotte guides you through a sequence of practical exercises that allow you to take stock of your situation, appreciate yourself, and set vivid goals for your future. She also provides a comprehensive toolbox of techniques you can use to overcome anxiety, work on your limiting beliefs, and achieve your goals. Lotte has completed the journey from a timid girl hiding in the shadows to a confident woman living a loving and fulfilling life. You can, too. Live the life of your dreams by putting bullying behind you for good. To learn more about the book, please visit the book website at https://www.lifeafterbullying.com

Download or read book Chicken Soup for the Soul Get Out of Your Comfort Zone written by Amy Newmark and published by Simon and Schuster. This book was released on 2023-07-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try new things, overcome your fears, and broaden your world. You’ll feel empowered and energized when you get out of your comfort zone! Whether it’s something little—like trying a new food—or something big—like flying to a faraway country—we feel empowered when we do something that challenges us. You can do it! John Shedd said, “A ship in harbor is safe, but that is not what ships are built for.” Set sail from your safe harbor. Feel the wind, see new sights, and make your world bigger. The eleven chapters in this book will help you: 1. Reinvent Yourself 2. Face Your Fears 3. Believe in Yourself 4. Challenge Yourself 5. Try Something New 6. Be Daring 7. Follow Your Dreams 8. Go Far Away 9. Just Say Yes 10. Put Yourself Out There 11. Reach Out and Connect Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

Download or read book Self Portrait written by Annette Hackney Evans and published by AuthorHouse. This book was released on 2014-01-10 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Portrait is an empowering book for women who have searched for happiness in all the wrong places. When artist Annette Hackney Evans only found fleeting happiness through relationships, material things, and accomplishments, she was driven to discover the answer to a universal question: How can I be happy more often? For twenty-five years Annette studied books written by or about the most the most influential people of our past and present. Gathering quotes and stories into a scrapbook, the secret, the secret to her personal happiness revealed itself. She compiled this timeless wisdom into Self Portrait, and brings her storytelling to life through thirty fine-art portraits of both ordinary and well-known people. To increase your happiness, simply increase your grateful and loving thoughts. Turn your life into a masterpiece through the gentle guidance of this creative, extraordinary book. Follow the 5 STEPS outlined and you will soon be living an authentically happy life. For more information please visit www.annettehevans.com.

Download or read book Relaxation Meditation Mindfulness Personal Training Manual written by Jonathan C. Smith and published by Lulu.com. This book was released on 2006-02 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation and mindfulness aren't easy. Most people quit, usually frustrated by problems concentrating -- the result of outdated, ritualized, dogma-based instruction. Here is a complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. Over a decade of research at the Roosevelt University Stress Insitute has found that learning one type of meditation, meditation, or relaxation is not enough. Different approaches have different effects and work for different people. A balanced combination is more effective than a quick fix of one technique or ritual. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs.

Download or read book When Food Is Comfort written by Julie M. Simon and published by New World Library. This book was released on 2018-02-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Download or read book The Comely Teacher s Bodyguard written by Da Shu and published by Funstory. This book was released on 2019-12-10 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: An opportunity to study in the city gave the village teacher, Du Ruiqi, a springboard to enter the city. From then on, she embarked on her career as a government official one step at a time.Using the wisdom and advantage of a woman, she had grown from a village teacher to a county secretary.In the game of power, what had she lost and what had she gained? What this article reveals to you is the bitter story behind the rise of a group of grassroots.

Download or read book The Peer Guide to Applied Sport Psychology for Consultants in Training written by Mark W. Aoyagi and published by Psychology Press. This book was released on 2016-11-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text provides a platform for the influential voices of peers in sport psychology, and addresses areas where peer support and guidance are most valued. A unique addition to the sport psychology literature, this volume is a key resource for developing and established consultants alike.

Download or read book Too Close For Comfort written by La Jill Hunt and published by Urban Renaissance. This book was released on 2015-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quincy Westbrooke has been in the dating game long enough to know exactly what he's looking for in a woman: tall, attractive, long hair, intelligent, no kids, independent, and most of all, drama free! His perfect criteria is thrown out the window when he meets Paige Michaels. "No" isn't a word that Charysse Westbrooke is used to hearing from anyone, but now it seems to be a part of her brother's vocabulary, and she thinks it's because of Paige, the new woman in his life, and she ain't having it. Paige Michaels is living the good life and loving it. Her plate is too full with her job, her daughter, her friends, and her new man to even be worried about her ex-boyfriend or his new wife. Find out what happens when Paige is confronted with a mix of friends, family, her baby daddy, her baby daddy's family, his friends, his sister, and all kinds of issues in between. It doesn't take long before the drama rises to the next level.

Download or read book The Baby Book written by DK and published by Penguin. This book was released on 2013-02-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Baby Book celebrates the joy of being pregnant and being a parent. The book presents interesting facts alongside practical advice on all aspects of being a modern parent - from pregnancy and birth through to baby and childcare for the first three years, plus a specific chapter on having baby number two.

Download or read book Step Out of Your Comfort Zone and Start Living Your Dream written by Mthokozisi Nkosi and published by Mthokozisi Nkosi. This book was released on 2018-05-11 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are destined to live a great life. You can accomplish anything you set your mind to, and become the person you were meant to be. You may not be aware of this truth, and that is why you have settled for a small life. Stuck in one place and not seeing any improvement. ​ Mthokozisi Nkosi is​ here to let you know that you can step out of your comfort zone and live the life you deserve. Being stuck in one place kills your aspirations but you can venture out. Inside this book you will find out about the reasons why most ​people ​ get stuck in safe places and how to quit rationalizing and begin creating results. Inside this book you learn: How to conquer your fears How to make a decision and stick to it The importance of following your dreams How to regain your power and take control of your life ARE YOU FEELING STUCK? Take a leap of faith, change from what you are to what you need to be - YOU CAN BOUNCE BACK. Read this book like your life depends on it. Your Comfort Zone Could Be the Death of You.

Download or read book Being a Super Trans Ally written by Phoenix Schneider and published by Jessica Kingsley Publishers. This book was released on 2020-05-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you care about making your home, school and community a safer and more accepting place for people of all genders, then this book is for you! What can you do to be an ally to your transgender, non-binary and gender-expansive friends and family? Everyone needs allies who can support them through challenges, and through engaging with the activities in this book you can develop into an action-oriented Super Trans Ally! Packed full of activities such as self-reflective questions, journal prompts and role plays, this interactive workbook is perfect for helping young people aged 10+ to reflect on gender, develop their compassion, and discover what skills and talents they can bring to being a Super Trans Ally. The eBook version of this book is fully interactive and editable throughout.