Download or read book The Book of Relief written by Emily Maroutian and published by Createspace Independent Publishing Platform. This book was released on 2017-01-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and "I" statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. The third and final part of the book is full of simple and common exercises anyone can do to trigger the peace and relaxation part of the nervous system. Most of the exercises have been backed by scientific studies on relieving stress. It will help you to get and stay in the habit of relief. The exercises support your nervous system so it can in turn support you in dealing with everyday stressors. It will return your body to a natural state of ease and comfort. Whether you feel frustrated, stressed, or stuck, this book has something to offer you. If you have been searching for some relief, you will find it through this book.

Download or read book The Comfort Book written by Matt Haig and published by Penguin. This book was released on 2021-07-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times Bestseller! The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. Named by The Washington Post as one of the best feel-good books of 2021. “It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.” THE COMFORT BOOK is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.

Download or read book Grow Gather Heal Embracing Yarrow s Healing Touch written by John T. Ungerer and published by John T. Ungerer. This book was released on 2024-05-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yarrow: From Ancient Ally to Modern Miracle - Your Complete Herbal Guide Unveil the timeless secrets of Yarrow, a versatile herb interwoven with history, healing, and practical applications. Whether you're a seasoned herbalist or curious beginner, this comprehensive guide empowers you to cultivate, utilize, and experience the full spectrum of Yarrow's benefits. Delve into Yarrow's rich tapestry: Uncover its fascinating history: Explore Yarrow's journey from sacred herb in ancient cultures to its use in battlefields and modern medicine. Unlock its medicinal potential: Discover how Yarrow's unique compounds address various health concerns, from inflammation and pain to anxiety and sleep issues. Master the art of cultivation: Learn everything you need to grow Yarrow, from selecting the right location to harvesting sustainably. Embrace diverse uses: Explore a range of applications, from culinary delights to soothing teas, potent tinctures, and healing salves. Craft your own remedies: Dive into step-by-step instructions for crafting effective Yarrow teas, tinctures, and salves, tailored to your needs. This book offers something for everyone: Beginners: Gain foundational knowledge about Yarrow's identification, properties, and safe usage. Intermediate learners: Expand your herbal repertoire with detailed recipes and advanced preparation techniques. Seasoned herbalists: Deepen your understanding of Yarrow's intricate medicinal aspects and explore its historical significance. More than just a plant, Yarrow is a doorway to natural healing. Embrace the empowering journey of cultivating, crafting, and experiencing the transformative power of Yarrow. Dive into this comprehensive guide and embark on your path to holistic well-being.

Download or read book Jet written by and published by . This book was released on 1990-08-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weekly source of African American political and entertainment news.

Download or read book The Santa Fe Magazine written by and published by . This book was released on 1919 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Pharmacology of the Newer Materia Medica written by and published by . This book was released on 1892 with total page 1352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comfort in Contemporary Culture written by Dorothee Birke and published by transcript Verlag. This book was released on 2020-10-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort is a prominent and highly loaded concept, as popular discourses on cosy environments, safe spaces, but also the importance of ›getting out of your comfort zone‹ attest. This volume is the first to investigate ›comfort‹ as a cultural narrative and emotional touchstone in contemporary culture. Taken together, the contributions to the volume offer an overview of different approaches to and conceptualisations of comfort in linguistics, in literary, media, and cultural studies, and art history. They showcase how ›comfort‹ serves as a valuable lens to analyse contemporary artworks and developments, e.g. live theatre broadcasting or political interventions in the US-American media sphere.

Download or read book Federal Register written by and published by . This book was released on 1983-02 with total page 1440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Machinists Monthly Journal Official Organ of the International Association of Machinists written by and published by . This book was released on 1919 with total page 1232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Machinists Monthly Journal written by and published by . This book was released on 1919 with total page 1232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Over 350 Barbara O Neill Inspired Herbal Healing Home Remedies Natural Medicine Bundle Volume 1 2 written by Margaret Willowbrook and published by A Better YOU Everyday Publications. This book was released on 2024-05-24 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. I'm thrilled to present to you "Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicine." This book is the culmination of extensive research and dedication, a labor of love intended to bring the essence of Barbara O'Neill's teachings right into your hands. After being deeply inspired by her lectures, I embarked on a journey to compile a comprehensive guide that not only showcases her valuable insights but also makes them accessible and practical for everyday use. In this book, you'll find a collection of remedies, techniques, and knowledge that are a direct reflection of the teachings of Barbara O'Neill. I have worked tirelessly to gather and present the most accurate and effective information, aiming to create a resource that resonates with her philosophy and approach. Whether you are a long-time follower of O'Neill's work or new to her holistic health methods, this book is designed to be your guide and companion in exploring natural and herbal remedies. "Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicine" opens the door to a world where healing is a gentle, yet powerful journey. Authored by Margaret Willowbrook and inspired by the profound teachings of Barbara O'Neill, this book stands as a testament to the power of herbal medicine in addressing a myriad of health concerns. Imagine having access to over 350 remedies, each one a blend of nature's best offerings, tailored to heal, rejuvenate, and nourish your body and soul. This book brings you just that. From the fundamentals of herbal medicine to the intricate preparation of remedies that cure all kinds of diseases, you'll find everything you need to embark on a holistic healing journey. Here's a glimpse into what this treasure trove offers: - Introduction to Herbal Healing: Dive into the inspiring world of Margaret Willowbrook and her mentor, Barbara O'Neill. Discover the transformative power of reconnecting with nature, a cornerstone of O'Neill's teachings. - Foundations of Herbal Medicine: Learn about various herbs and their healing properties. Understand the safe gathering and preparation techniques that make herbal medicine both potent and nurturing. - Herbal Safety and Contraindications: Gain insights into the safe application of herbal remedies. Learn about potential side effects and interactions, ensuring that your journey into herbal healing is both effective and safe. - Remedies for Common and Specific Ailments: Whether it's a common cold or a more specific health issue, this book offers detailed recipes and instructions for preparation and usage, all inspired by O'Neill's methods. - Holistic Herbal Regimens: Explore how different remedies can work together harmoniously in O'Neill's philosophy of holistic healing. - Detoxification and Cleansing: Understand the role of detoxification in holistic healing and learn safe practices for herbal detoxification. - Long-term Management of Chronic Conditions: Discover how to manage chronic diseases with herbal remedies, integrating lifestyle and dietary considerations for a complete approach to health. - Addressing Men’s and Women’s Health: Find herbal solutions for hormonal balance, reproductive health, and other gender-specific health issues. - Children’s Herbal Remedies: Learn about safe and effective herbal treatments for children, guided by O'Neill's principles. - Mental and Emotional Well-being: Delve into herbs for mental health and stress relief, and learn holistic methods for improving mental and emotional wellness. - Seasonal Herbal Remedies: Adapt your herbal treatments according to the changing seasons, as per O'Neill's understanding of nature's rhythms. - Incorporating Herbs into Daily Life: Discover everyday uses of herbs for health and wellness, and how to integrate herbal medicine into your daily routines. - Sustainable and Ethical Sourcing: Learn about sourcing herbs sustainably and ethically, in line with O'Neill's respect for nature. - Herbal Preservation and Storage: Master techniques for preserving and storing herbs to maintain their potency. - Herbal First Aid Kit: Build a basic kit of herbal remedies for immediate needs, with quick reference guides for emergency treatments. This book doesn't just stop at providing recipes and knowledge; it empowers you through Margaret Willowbrook's insightful reflections and practical advice. Each chapter is a step towards self-empowerment, guiding you to harness your innate healing capabilities. Whether you are a beginner or an experienced practitioner, the depth and breadth of information in this book make it an invaluable resource for anyone interested in natural, holistic health. But why herbal remedies? Why now? In a world where synthetic medicines and quick fixes are the norm, turning to herbal healing is a profound way to reconnect with the natural world, to understand the role our environment plays in our well-being. It's about taking control of your health, understanding the root causes of your ailments, and treating them with the gentle, nurturing power of nature. Consider this: - Are you looking for natural ways to heal and prevent diseases? - Do you want to reduce your reliance on synthetic medicines and their potential side effects? - Are you interested in learning how herbs can play a role in sustaining your health and that of your family? - Do you desire a deeper understanding of natural, holistic approaches to health and well-being? If you answered yes to any of these questions, "Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicine" is the book for you. It's more than a book; it's a companion on your journey to a healthier, more natural way of living. This book is a part of the "Barbara O'Neill's Healing Teachings Series," ensuring that you are learning from a trusted and reliable source. The series itself is a tribute to O'Neill's commitment to natural health, providing readers with a comprehensive understanding of holistic healing. What sets this book apart is not just the extensive range of remedies it offers but the philosophy it embodies, a belief in the power of nature to heal, sustain, and nurture. The remedies are not just mixtures and concoctions; they are a way of life, a shift towards a more organic, grounded existence. Take the first step towards transforming your health and well-being. Embrace the wisdom of Barbara O'Neill and Margaret Willowbrook. Let this book be your guide to a life where health is natural, healing is holistic, and remedies are home-grown. Your journey towards a healthier, more harmonious life starts here. Don't wait any longer. Dive into the world of herbal healing and discover the power of nature's medicine. Grab your copy now and start your journey towards a healthier, more natural way of living!

Download or read book Diseases and Their Cure by Homoeopathy and Biochemistry Remedies written by O. H. Crandall and published by B. Jain Publishers. This book was released on 2000 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has fifty year's experience. Includes reliable practical suggestions.

Download or read book LIFE written by and published by . This book was released on 1952-03-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

Download or read book Comfort Theory and Practice written by Katharine Kolcaba, PhD, RN, C and published by Springer Publishing Company. This book was released on 2002-12-30 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am most excited and impressed with the scope and focus of this work. As I began to read it, I had trouble putting it down. It is highly readable, engaging, all-inclusive, and most informative." Jean Watson, RN, PhD, HNC, FAAN "I am honored and delighted to recommend this text for all nurses who cared for and care about patients." from the Foreword by May Wykle, RN, PhD, FAAN This book places comfort at the forefront of nursing care, by presenting a carefully researched theory of comfort that nurses can use as a framework for practice. Engagingly written, the book combines a first-person account of the development of the theory with supporting research, and practical information for its application. Kolcaba analyzes the concept of comfort; describes its physical, psychospiritual, environmental and sociocultural components; evaluates its meaning in the many different contexts in which health care occurs; and describes how it can be measured. The appendix includes comfort care questionnaires that can be used with patients in many settings, and a comfort scale that can be used with patients for a quick assessment of comfort. Clinicians, researchers, educators, and students will find this holistic approach helpful in setting priorities and parameters for patient care.

Download or read book The Boilermakers and Iron Ship Builders Journal written by and published by . This book was released on 1919 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Railway Carmen s Journal written by and published by . This book was released on 1919 with total page 1020 pages. Available in PDF, EPUB and Kindle. Book excerpt: