Download or read book Come comida real Una gu a para transformar tu alimentaci n y tu salud written by and published by . This book was released on with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Come comida real written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Comida Real Cuerpo Real written by Max Editorial and published by Max Editorial. This book was released on 2023-11-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lo que comes no es solo combustible para tu cuerpo. También es una forma de expresarse. Cuando eliges comer comida real, estás eligiendo vivir una vida auténtica. La comida real es comida que ha sido mínimamente procesada. Son ricas en nutrientes y bajas en calorías, grasas y sodio. También tienen un alto contenido de fibra, lo que te ayuda a sentirte lleno y con energía. Los alimentos procesados son alimentos que han sido altamente procesados. Son bajos en nutrientes y altos en calorías, grasa y sodio. También tienen un alto contenido de azúcares artificiales y aditivos, que pueden causar aumento de peso, enfermedades cardíacas y otros problemas de salud. Cuando comes comida real, estás nutriendo tu cuerpo con los nutrientes que necesita para estar sano. También está nutriendo su mente y espíritu con la sensación de bienestar que proviene de comer alimentos saludables.
Download or read book Gen Z Tourism and Sustainable Consumption written by Siamak Seyfi and published by Taylor & Francis. This book was released on 2023-08-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gen Z, Tourism, and Sustainable Consumption is the first book to provide a comprehensive account of Generation Z in relation to sustainable consumption practices and travel cultures. Gen Z is regarded as the world’s largest consumer market. The growth and behaviour of this economically significant market will have enormous implications for the future development of the tourism industry and destinations and its long-term sustainability. Characterised as being the first generation to grow up with the Internet and sometimes even referred to as the i-Generation, Gen Z is broadly regarded as having an avid interest in travel but seeks to do so in a way that is socially and environmentally conscious, mobile connected, and grounded in authentic local experiences. Logically structured and featuring contributions from a plethora of experts on the topic, this volume provides a critical examination of Gen Z consumer and travel behaviour in a comparative international context and its implications for the tourism, hospitality, and events industries. Embellished with illustrative figures and tables throughout, this book will be of pivotal interest not only to policy makers, destination management and marketing organisations (DMOs), and students of tourism, hospitality, sustainable consumption, and consumer culture, but also to those who seek to cater to this key market.
Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Download or read book Meat and Meat Replacements written by Herbert L Meiselman and published by Woodhead Publishing. This book was released on 2022-09-23 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat and Meat Replacements: An Interdisciplinary Assessment of Current Status and Future Directions provides an interdisciplinary view on the production and consumption of food, challenges to the traditional meat industry, and potential meat replacements. This reference includes chapters on basic food science and technology of meat products and meat replacements as well as coverage of their nutritional value. Sensory and consumer research is addressed, as are the economics of these products, the environmental consequences, and ethical considerations related to the environment and to the products themselves. Meat and Meat Replacements is a helpful resource for food scientists, food and nutrition researchers, food engineers, product development scientists and managers, economists, and students studying meats and meat replacements. Presents the benefits and drawbacks of various available products Features definitions, applications, literature reviews, and recent developments supported by data and points of view from experts in the field Covers the nutritional profiles of meats and meat replacements as well as the consumer response to both
Download or read book The Real Food Grocery Guide written by Maria Marlowe and published by Fair Winds Press (MA). This book was released on 2017-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.
Download or read book Lexicon of Real American Food written by Jane Stern and published by Rowman & Littlefield. This book was released on 2011-09-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: For foodies, wordsmiths, and anyone who loves to eat, an illustrated guide to authentic American fare, from the beloved Roadfood team In linguistics, the lexicon of a language is its vocabulary, including its words and expressions. In The Lexicon of Real American Food, renowned foodies Jane and Michael Stern record the lingo of American food as it is spoken—and enjoyed—across the nation. With their signature wit and exuberance, they define how America really eats—to the delight of food lovers and word aficionados everywhere. Fun to read and easy to browse, with spot illustrations and select recipes, this book will also become a valuable reference to document regional specialties and signature American fare. Since the first edition in their Roadfood series in 1978, the Sterns have reported on more than 100,000 meals at America’s tables and cafe counters alongside people of every stripe; and in doing so they have gained an unequalled sense of real American food. Thus, the food described in these pages is democratic, not elitist—from hoppel-poppel to puffy tacos, The Sterns see the nation’s diet like its language: endlessly, endearingly exuberant. Their Lexicon of Real American Food inspires a new and joyful appreciation of our country’s irrepressible foodways.
Download or read book Real Cajun written by Donald Link and published by Clarkson Potter. This book was released on 2012-06-13 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: An untamed region teeming with snakes, alligators, and snapping turtles, with sausage and cracklins sold at every gas station, Cajun Country is a world unto itself. The heart of this area—the Acadiana region of Louisiana—is a tough land that funnels its spirit into the local cuisine. You can’t find more delicious, rustic, and satisfying country cooking than the dirty rice, spicy sausage, and fresh crawfish that this area is known for. It takes a homegrown guide to show us around the back roads of this particularly unique region, and in Real Cajun, James Beard Award–winning chef Donald Link shares his own rough-and-tumble stories of living, cooking, and eating in Cajun Country. Link takes us on an expedition to the swamps and smokehouses and the music festivals, funerals, and holiday celebrations, but, more important, reveals the fish fries, étouffées, and pots of Granny’s seafood gumbo that always accompany them. The food now famous at Link’s New Orleans–based restaurants, Cochon and Herbsaint, has roots in the family dishes and traditions that he shares in this book. You’ll find recipes for Seafood Gumbo, Smothered Pork Roast over Rice, Baked Oysters with Herbsaint Hollandaise, Louisiana Crawfish Boudin, quick and easy Flaky Buttermilk Biscuits with Fig-Ginger Preserves, Bourbon-Soaked Bread Pudding with White and Dark Chocolate, and Blueberry Ice Cream made with fresh summer berries. Link throws in a few lagniappes to give you an idea of life in the bayou, such as strategies for a great trip to Jazz Fest, a what-not-to-do instructional on catching turtles, and all you ever (or never) wanted to know about boudin sausage. Colorful personal essays enrich every recipe and introduce his grandfather and friends as they fish, shrimp, hunt, and dance. From the backyards where crawfish boils reign as the greatest of outdoor events to the white tablecloths of Link’s famed restaurants, Real Cajun takes you on a rollicking and inspiring tour of this wild part of America and shares the soulful recipes that capture its irrepressible spirit.
Download or read book The Ruthless Elimination of Hurry written by John Mark Comer and published by WaterBrook. This book was released on 2019-10-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life “As someone all too familiar with ‘hurry sickness,’ I desperately needed this book.”—Scott Harrison, New York Times best-selling author of Thirst “Who am I becoming?” That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So he turned to a trusted mentor for guidance and heard these words: “Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.” It wasn’t the response he expected, but it was—and continues to be—the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness, as a root of much evil. Within the pages of this book, you’ll find a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world.
Download or read book Live No Lies written by John Mark Comer and published by WaterBrook. This book was released on 2021-09-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The bestselling author of The Ruthless Elimination of Hurry equips readers to recognize and resist the lies that seek to rob them of peace and freedom. “Live No Lies is brilliant, deep, scriptural, and will equip you to face the enemy and fight.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head We are at war. Not with a foreign government or domestic terrorists or a creepy new artificial intelligence hell-bent on taking over the world. No, it’s a war we feel deep inside our own chests: we are at war with lies. The problem isn’t so much that we tell lies but that we live them. We let them into our bodies, and they sabotage our peace. All around us in the culture and deep within our own body memories are lies: deceptive ideas that wreak havoc on our emotional health and spiritual well-being, and deceptive ideas about who God is, who we are, and what the good life truly is. The choice is not whether to fight or not fight, but whether we win or surrender. Ancient apprentices of Jesus developed a paradigm for this war; they spoke of the three enemies of the soul: the devil, the flesh, and the world. Live No Lies taps into this ancient wisdom from saints of the Way and translates the three enemies for the modern era, with all its secularism and sophistication. As a generation, we chuckle at the devil as a premodern myth, we are confused by Scripture’s teaching on the flesh in an age where sensual indulgence is a virtue not a vice, and we have little to no category for the New Testament concept of the world. In this provocative and practical book, bestselling author John Mark Comer combines cultural analysis with spiritual formation. He identifies the role lies play in our spiritual deformation and lays out a strategic plan to overcome them. Do you feel the tug-of-war in your own heart, the inner conflict between truth and lies? The spirit and the flesh? The Way of Jesus and the world? It’s time to start winning. It’s time to live no lies...
Download or read book Adi s al hambre emocional Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Download or read book Portugal e os estrangeiros written by Manoel Bernardes Branco and published by . This book was released on 1879 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Michael s Genuine Food written by Michael Schwartz and published by Clarkson Potter. This book was released on 2011-02-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Award–winning chef, Michael Schwartz now shares the approachable, sought-after recipes that garnered national praise for his Miami restaurant with home cooks everywhere. Michael focuses on sourcing exceptional ingredients and treating them properly—which usually means simply. A salad truly becomes a meal, such as BLT Salad with Maple-Cured Bacon, as do pizzas, pastas, soups, and sandwiches. Snacks aren’t precious bits on toothpicks but hearty, eat-with-your-hands fare that can be mixed and matched, such as Caramelized Onion Dip with Thick-Cut Potato Chips and Crispy Polenta Fries with Spicy Ketchup. Side dishes are adventurous accompaniments that hold up mightily on their own, while the boldly flavored main dishes—from Grilled Wild Salmon Steak with Fennel Hash and Sweet Onion Sauce to Grilled Leg of Lamb with Salsa Verde—come in two sizes: large and extra large, for serving family-style at the table. From simple desserts that riff on classic childhood favorites and flavors, including Banana Toffee Panini, to Michael’s favorite drinks, you’ll have everything you need for the perfect dinner at home. With seventy full-color photographs and abundant ingredient tips to help make the most of what’s freshest at the market, Michael’s Genuine Food is a guide you’ll return to time and time again for meals that will slip everyone into a state of genuine contentment.
Download or read book Bravo written by Ramses Bravo and published by Book Publishing Company. This book was released on 2012-05-24 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.
Download or read book Unraveling the Real written by Cynthia Duncan and published by Temple University Press. This book was released on 2010-11-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unraveling the Real is a very readable, succinct introduction to the topic of the fantastic and its primary critics. Duncan presents a review of the texts on the fantastic and applies this trace to individual authors and film directors, narrative strategies, psychological processes, and gender issues. Her introduction is effective in establishing the borders and transgressions of the fantastic, and she is not afraid of moving from the literature of and on the fantastic to the questioning of cultural constructs. Her objective to emphasize the analysis of social criticism is an effective approach."--Enrique Sacerio-Gari, Dorothy Nepper Marshall Professor of Hispanic and Hispanic-American Studies, Bryn Mawr College.
