Download or read book Coloring Journal for Depression written by Color Mood Color Mood Press and published by . This book was released on 2019-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Coloring Book Journal for Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Escape the BS written by Crystal Riley and published by Crystal Riley. This book was released on 2021-06-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 40 plus page coloring book is design to help adults unwind and help relieve their daily stress and anxiety. The designs in this book gets your mind off the daily stress while you color detailed inspirational coloring pages.

Download or read book Coloring Journal for Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a couple of dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Coloring Workbook Journal for Depression written by Color Mood Color Mood Press and published by . This book was released on 2019-12-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Coping Thoughts written by and published by . This book was released on 2020-06-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.

Download or read book Coloring Notebook for Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Calm the Fuck Down written by Tashara Childs and published by . This book was released on 2020-03-18 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.

Download or read book Activity Workbook for Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Coloring Book For Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Adult Coloring Book For Depression And Anxiety written by Merrysoulpublishing and published by . This book was released on 2021-01-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring Words Coloring Book - Daily Motivation Coloring Book Whether you have a major depressive disorder, seasonal affective disorder, persistent depressive disorder, or postpartum depression, this coloring book is just for you. Inside you'll find 31 beautifully designed quotes and encouraging sayings that are sure to bring positivity and optimism into your day, help you shift out of depression and motivate you on bad days. you will have a lot of fun coloring these random coloring backgrounds with Inspiring quotes and words that beautifully illustrate those very profound truths about life. Product Features: 31 Unique single-sided coloring pages to prevent ink markers and pens from bleeding through. (Plus Color Test Page To Test Colors). Large size 8.5"x11.0" (22x28cm) pages Printed on High quality paper stock Premium matte cover Unique stress relieving coloring pages Perfect for both Adults and Teens Makes a perfect gift for people with anxiety and depression. I hope This Coloring Book lifts your spirit and fills you with belief and confidence.

Download or read book Anti Depression and Anxiety written by Color Mood Press and published by . This book was released on 2020-01-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Coloring Diary for Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a couple of dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Download or read book Depression and Anxiety Disorders Journal written by Color Mood Color Mood Press and published by . This book was released on 2020-01-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Color to Cope Depression Anxiety Relieving Coloring Book written by Voloxx Studio and published by . This book was released on 2019-11-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a very bad thing now this time. You can easily get relief from depression by coloring your thought on a pages. We have a very good coloring pages book with a good inspirational quotes. Let's have a look to Features of the book. Coloring Book Features: 8.5"x11" Softcover Coloring Book. 14 single-solid coloring page to color. White pages to make your own background color. Very helpful for Stress relief. Inspirational quotes to be motivated. Perfect size to easily fit in your purse or backpack.

Download or read book Depression and Anxiety Workbook written by Color Mood Color Mood Press and published by . This book was released on 2020-01-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.