Download or read book Color Yourself to Inner Peace written by Sue Coccia and published by CICO Books. This book was released on 2016-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book. Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book. In the follow-up to Color Yourself to Calmness, Sue Coccia presents a collection of original artworks that feature winged animals from around the world. Coloring in these stunning images will soothe and relax you, bringing you inner peace and calm. Coloring has become a form of art therapy, as well as a way to help you explore your creativity. From waterfowl to birds to prey, as well as insects such as dragonflies, Sue’s fascinating images reveal her deep connection to the animal kingdom that surrounds her at home in Washington State, USA. The drawings depict animal totems, which have deep spiritual meaning; by beginning to understand animals’ qualities and traits, we can learn from them. Most people already have a favorite animal that they identify with, even if they cannot always express why. Each artwork is drawn by hand: Sue chooses which animal to draw and plans the outline only in her mind, then begins drawing. She starts in the middle and works outwards, incorporating intricate imagery of other animals and nature, which are all connected to each other and to the main animal. Finally, she adds the outline, creating a spectacular, meaningful artwork. As always, there is a ladybug hidden in every image: she represents good luck, happiness and prosperity!

Download or read book Color Yourself to Inner Peace Postcard Book written by Sue Coccia and published by CICO Books. This book was released on 2017-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color yourself to inner peace with these stunning postcards. Color yourself to inner peace with these stunning postcards. Color in these beautiful pieces of artwork and feel the stresses of your day float away. Complete with 20 stunning artworks for you to color in and decorate, this handy, travel-sized, postcard book will help you to relieve your anxieties and give you a creative boost wherever you go. The postcard format also gives you the option of tearing out your gorgeous creations and displaying them throughout your home—you can even send them to friends and family! With original art by Sue Coccia, these images of winged creatures from across the world will transport you to a place of inner peace and help you find some much needed relaxation.

Download or read book Inner Peace Coloring Visions and Dreams 50 Coloring Pages for Relaxation Healing and Meditation written by Inner Peace Coloring and published by CreateSpace. This book was released on 2015-07-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Peace Coloring - adult coloring book to create your own works of art. All the designs in Volume 3 of Inner Peace Coloring were created to inspire your visions and dreams - some are mandalas, others full page designs or other inspirational shapes. The interpretation and inspiration for your dreams from the designs in this volume have been deliberately left blank for you to add your own feelings that arise while coloring. On the page opposite each design there is space for you to write a few thoughts and if you wish set out any intention you might have in coloring the design and, where appropriate, also a space under the design to add a title, if you so desire. Coloring is an effective tool for relaxation, healing and meditation primarily because coloring is a fun and relaxing activity. Coloring is a simple and enjoyable way to express your creativity. No matter what age you are, you can enjoy coloring. All you need are a few coloring pencils. What is important to remember is that you set the rules - there are no hard and fast, right or wrong ways to color. In fact you can do your coloring in any way you wish, almost anywhere you like, at your own pace. What's more you can be sure you are creating a unique work of art.

Download or read book Color Yourself to Mindfulness written by CICO Books and published by CICO Books. This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.

Download or read book Nine Designs for Inner Peace written by Sarah Tomlinson and published by Simon and Schuster. This book was released on 2007-12-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.

Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Download or read book Inner Peace Adult Coloring Books written by Adult Coloring Books and published by Mother Dearest Books. This book was released on 2016-03-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need help finding your happy place Allow me to help. My name is Mindi and I want to help you achieve a state of complete zen. How, you may ask? My coloring books are a great way to completely zone out. Your mind will stop racing the second you start filling in the lines using nothing but your mind and your pencil. Get ready to stop overthinking and start along the fast track to relaxation and a clear mind. In my book you will find. Beautiful mandalas Intricate animal illustrations Breathtaking designs And much more! Do yourself a favor and try out my coloring book today! I know it will help you as it has helped others. So help yourself to some peace and clear mindedness with Inner Peace.

Download or read book Color Yourself to Calmness Postcard Book written by and published by CICO Books. This book was released on 2015-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress with these animal motifs. Color in these 20 beautiful illustrations of the animal kingdom, hand-drawn by artist Sue Coccia, to escape into a world of creativity, inner peace, and calm. Reproduced as postcards, you can use them to send messages to friends, as invitations, or just to display in your home.

Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.

Download or read book Inner Peace Coloring Book Vol 3 written by Anna Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-02-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the huge success of Inner Peace Coloring Book created by Anna Miller, here's Inner Peace Coloring Book Vol. 3. With original art by artist M.J.Silva, Inner Peace Coloring Book Vol. 3 brings you unique anti stress soothing patterns and original designs for you to create your own world of color. This amazing adult coloring book features fantastic flowing artwork where you'll be coloring tile patterns, entangled designs, gorgeous tile walls that will inspire you on your journey through Art Therapy. Beautiful pages for you to color at your own pace and rhythm. All for you to feel at peace with yourself.

Download or read book Color Me Buddha written by Matthew Smith and published by Beyond Words. This book was released on 2016-09-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Express your inner artist while finding your inner peace as you color the intricately lush and stunning drawings by artist Matthew Smith. His motifs bring to life mythic struggles of man versus beast that will rouse your creative muse.

Download or read book Creative Yoga written by Nora Connolly and published by Independently Published. This book was released on 2021-01-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Creative Yoga" is a coloring book for all ages. It is the perfect tool to escape the rigors and stress that life often presents. In each design, you can let your mind wander. There are no rules, there is no timeline, and there is only one boss ... yourself. This book has thirty-six black and white images centered around mindfulness and yoga for you to color. It is also filled with some of my favorite quotes to help guide you to a happy and peaceful place. This book is the perfect remedy to express yourself, relieve your stresses, and to color yourself happy.

Download or read book A Snarky Adult Colouring Book written by Papeterie Bleu and published by Gray & Gold Publishing. This book was released on 2017-04-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 GIFT IDEAS COLOURING BOOKS FOR GROWN-UPS HUMOR Champagne is my spirit animal. Snarky AF: Volume 3 Just because our current political discourse has inspired an entire line of Swear Word Adult Coloring Books, doesn't mean we need another coloring book with the F-bomb on the cover. Let's combine that anger and negativity, add a cup of sarcasm, a dash of passive aggressiveness, and a sprinkle of sass. Let this simmer on low, deep in your brain, for 20 minutes (or until it glows bright red). Your SNARK is now ready. As with revenge, this dish is best served cold. Popular recipients of this dish include: your boss, your mother in law, your ex, and of course, any telephone customer service representative. Happy Coloring? Shrug. Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60 pound (90gsm) paper stock Large format 8.5" x 11.0" (22cm x 28cm) pages

Download or read book Inner Peace Coloring Book written by Coloring Books for Adults and published by CreateSpace. This book was released on 2015-09-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 40 unique detailed patterns are printed on large 8.5 x 11 high quality paper. Pages are printed on one side only for easy removal and display. Provides hours and hours of mindful calm, stress relief and creative expression. These are what you can achieve through the use of this coloring book. * Helps to relax & boost your meditation * Helps to balance your body, your mind, and your spirit * Give you that spiritual connection that you needed * Enhance your creativity * Help to increase your self-worth and awareness * Encourage your self-expression * It is fun, either alone or with your friends. You will have fun!

Download or read book The Big Book of Mandalas Coloring Book written by Adams Media and published by Simon and Schuster. This book was released on 2014-06-06 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful mandala designs for inner peace and inspiration! Mandalas provide guidance to those seeking creativity and a more balanced life. The Big Book of Mandalas provides tranquility and a creative release with 200 customizable mandala illustrations. As you color in each mandala, your focus will shift, allowing you to fully relax your mind. The intricacy of the designs will also encourage you to express yourself as you use your own unique palette to fill in every pattern. Whether you're new to the practice or have been using mandalas for years, The Big Book of Mandalas will bring you inner calm and maximized creativity--one coloring page at a time.

Download or read book Inner Peace Palette written by Nancy I Graham and published by Independently Published. This book was released on 2024-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by the constant stress and anxiety in your life? Do you long for a way to find inner peace and tranquility amidst the chaos? Look no further than the Inner Peace Palette: Anxiety Relief Coloring Book. This incredible coloring book is specifically designed to help you relax, unwind, and find solace in the simple act of coloring. With 50 beautifully illustrated pages, this coloring book offers a wide variety of intricate designs and patterns that will captivate your attention and transport you to a world of calm and serenity. Each page is carefully crafted to provide a therapeutic experience, allowing you to escape from the pressures of everyday life and find a moment of tranquility. The Inner Peace Palette: Anxiety Relief Coloring Book is more than just a coloring book. It is a powerful tool that can help you manage your anxiety and find inner peace. Coloring has been proven to reduce stress and anxiety, promote mindfulness, and improve overall mental well-being. By immersing yourself in the creative process, you can quiet your mind, focus on the present moment, and let go of your worries and fears. But this coloring book is not just about relaxation. It is also about self-expression and personal growth. As you fill each page with color, you have the opportunity to explore your creativity and tap into your emotions. The act of coloring can be deeply therapeutic, allowing you to release pent-up emotions and gain a deeper understanding of yourself. The Inner Peace Palette: Anxiety Relief Coloring Book is suitable for both beginners and experienced colorists. Whether you are new to coloring or have been coloring for years, you will find joy and satisfaction in bringing these beautiful designs to life. The large 8.5 x 11-inch pages provide ample space for you to unleash your creativity and create stunning works of art. This coloring book is not just for adults. It is also a wonderful activity to share with your children or grandchildren. Coloring together can be a bonding experience, allowing you to connect on a deeper level and create lasting memories. It is a great way to spend quality time with your loved ones while also reaping the benefits of relaxation and stress relief. So why wait? Take the first step towards finding inner peace and order your copy of the Inner Peace Palette: Anxiety Relief Coloring Book today. With its stunning designs, therapeutic benefits, and potential for personal growth, this coloring book is a must-have for anyone seeking a moment of tranquility in their lives. Don't let stress and anxiety hold you

Download or read book Inner Peace written by Peter Clark and published by CreateSpace. This book was released on 2015-09-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Peace adult coloring book (left handed) has 55 mandala designs to color and relax to calm the mind, as time is devoted to each different mandala. The book is printed to allow left handed people to color with ease. Discover the pleasures of coloring and release your artistic side. Even if you feel you have no abilities in art you can enjoy mandala coloring, choose colors to suit your mood of the day, choose simple designs if time is limited, or more complex designs should have more time. Frame and hang the designs you are most proud of.The author unusually encourages purchasers to photocopy each image to color over and over in different colors or styles. Over time build a complete library of your work to enjoy in the future. Use your time in this type of art therapy to remove stress from your life, for short periods at least. Get lost in these wonderful designs for you to bring out your own personality. This second volume of inner peace continues in the same trend as volume one, expanding experiences of mandala style images. If you have not tried coloring, try it now, you may surprise yourself, if you are an avid mandala collector, add this gorgeous book to your library. This book is identical to the right handed version of this book.