Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Download or read book Colour Yourself Calm written by Alice James and published by Unworry. This book was released on 2022-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.
Download or read book Color Me Happy written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.
Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Download or read book Color Yourself to Mindfulness written by CICO Books and published by CICO Books. This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.
Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color
Download or read book Color Me Stress Free written by and published by . This book was released on 2015-09-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Download or read book The Unworry Book written by Alice James and published by Usborne Publishing. This book was released on 2019-01-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.
Download or read book Portable Color Me Calm written by Lacy Mucklow and published by Race Point Publishing. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!
Download or read book Color Me F cking Calm written by Hannah Caner and published by Castle Point Books. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s about time you f*cking relaxed! The time-honored stress release of swearing meets the tranquility of coloring with Color Me F*cking Calm. This assortment of playful illustrations and foulmouthed swears and sayings make for a hilarious, calming activity for those times when you just don’t give a f*ck. Color away the chaos when everything feels like a “Total F*cking Sh*tshow” and get lost in designs made for “Badass Motherf*ckers.” Give this as the perfect gift to the smartasses in your life, or treat your inner “Little Miss F*cking Sunshine” to delightfully impolite adult coloring. With 30 pages of vivid vulgarities, this adult coloring book lets you embrace your bad manners as you therapeutically color away the stresses of the day. Color Me F*cking Calm is a hysterical, satisfying way to create works of art that are as colorful as your cursing!
Download or read book Color Yourself Calm written by Tiddy Rowan and published by . This book was released on 2015-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead...make your day as you color yourself calm.
Download or read book Color Yourself Calm Volume 1 written by Jeffrey Littorno and published by . This book was released on 2015-12-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no denying that the world has gotten more stressful in the 21st century. Fortunately, many adults have "rediscovered" the relaxing effects of coloring books. Coloring books for adults have sprung in stores and online. Jeffrey Littorno's Adult Coloring Book, Volume 1 in the Color Yourself Calm series, is full of 50 captivating Mandala designs. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grown up is perfect for anyone seeking to enjoy the relaxing power of coloring.
Download or read book Coloring Yourself Calm Volume 4 written by Jeffrey Littorno and published by Createspace Independent Publishing Platform. This book was released on 2016-01-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the relaxing joy of coloring! There's no denying that the world has gotten more stressful in the 21st century. Fortunately, you can find your "escape" through the simple activity of coloring. You may have noticed coloring books for adults have sprung in stores and online. Jeffrey Littorno's Adult Coloring Book, Volume 4 in the Color Yourself Calm series, is full of 50 captivating Mandala designs, which are a type of artwork used to elicit a feeling of calm. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grown ups is perfect for anyone seeking to enjoy the relaxing power of coloring. Don't miss all of the books in the Coloring Yourself Calm series!
Download or read book Color Yourself Calm written by Lisa Magano and published by Thunder Bay Press. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm, cool collection for coloring Take a deep breath and reflect on each peaceful quote while you color in the surrounding pattern on 100 pages of inspirational designs. It is scientifically proven that color has an effect on behavior and mood, and the activity of coloring can be meditative. Will you choose a cool, calm blue palette, or a peaceful, nature-inspired green motif? Either way, enjoy the positive effects while you Color Yourself Calm.
Download or read book Coloring Yourself Calm Volume 5 written by Jeffrey Littorno and published by Createspace Independent Publishing Platform. This book was released on 2016-01-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no denying that the world has gotten more stressful in the 21st century. Fortunately, many adults have "rediscovered" the relaxing effects of coloring books. Coloring books for adults have sprung in stores and online. The fifth entry in the Color Yourself Calm series of coloring books for grown ups is full of 50 captivating Mandala designs. This adult coloring book is perfect for anyone seeking to enjoy the relaxing power of coloring. Don't miss all of the books in the Coloring Yourself Calm series!
Download or read book Color Yourself Calm Volume Two written by Jeffrey Littorno and published by Createspace Independent Publishing Platform. This book was released on 2015-12-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn't it time that you "rediscovered" the relaxing benefits of coloring? Coloring books for adults have sprung up in stores and online. Jeffrey Littorno's Adult Coloring Book, Volume 2 in the Color Yourself Calm series, is full of 50 captivating Mandala designs. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grownups is perfect for anyone seeking to enjoy the relaxing power of coloring.
