Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Download or read book Vive Le Color Peace Adult Coloring Book and Pencils written by Abrams Noterie and published by Harry N. Abrams. This book was released on 2016-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring is calming--especially when you have all of the supplies at your fingertips! This highly giftable kit contains a 96-page adult coloring book, eight soft-leaded vibrant colored pencils, and a sharpener. Fill in the meditative designs with a radiant spectrum of color and let the stress of daily life fade away! Kit includes 8 pencils (12 colors, including metallic and neon) and a pencil sharpener Top-bound coloring pad is perfect for the right- and left-handed Detachable sheets make it easy to display your finished work or share pages at coloring parties 94 images are printed double-sided on high-quality paper Compact size is great for travel, and a smaller page is less time-consuming to complete Pad has a thick backer board so that you can color with the book on your lap The Vive Le Color! collection includes: Vive Le Color! Africa (Adult Coloring Book) - ISBN 9781419722523 Vive Le Color! Arabia (Adult Coloring Book) - ISBN 9781419722530 Vive Le Color! Butterflies (Adult Coloring Book) - ISBN 9781419719806 Vive Le Color! Energy (Adult Coloring Book and Pencils) - ISBN 9781419720529 Vive Le Color! Flowers (Adult Coloring Book) - ISBN 9781419722547 Vive Le Color! Harmony (Adult Coloring Book and Pencils) - ISBN 9781419720536 Vive Le Color! India (Adult Coloring Book) - ISBN 9781419719820 Vive Le Color! Japan (Adult Coloring Book) - ISBN 9781617691812 Vive Le Color! Mandala (Adult Coloring Book) - ISBN 9781419722554 Vive Le Color! Meditation (Adult Coloring Book and Pencils) - ISBN 9781419722868 Vive Le Color! Peace (Adult Coloring Book and Pencils) - ISBN 9781419722875 Vive Le Color! Serenity (Adult Coloring Book and Pencils) - ISBN 9781419720543 Vive Le Color! Vitality (Adult Coloring Book and Pencils) - ISBN 9781419720550

Download or read book The Art Therapy Colouring Book written by Richard Merritt and published by Michael O'Mara. This book was released on 2015-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Download or read book Art Therapy Enchanted Forest written by and published by Jacqui Small. This book was released on 2014-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the magical world of the Dark Forest: small animals, fairies and elves, magic plants and trees come together to create poetic wisdom that invites to dream. Unleash your creativity by filling these amazing illustrations with the shades you like the most. With 100 charming and magical designs for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Embrace a moment of calm and quiet in the hustle and bustle of everyday life and the chance to relax and rediscover the pleasures of being creative.

Download or read book Ocean Coloring Book written by Art Therapy Coloring and published by . This book was released on 2017-07-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-Free Designs For Everyone; Art Therapy & Meditation Practice For Adults, Men, Women, Teens, & Older Kids; Zendoodle Fish, Whales, Dolphins, Sea Horses, Star Fish, & Complex Underwater Theme Patterns. Rediscover the joy of coloring with Art Therapy Coloring Books for Adults. Still your mind with a variety of designs created by several talented artists. Experiment with color on this collection of over 35 elaborate designs.

Download or read book Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Download or read book Color Me To Sleep written by Lacy Mucklow and published by . This book was released on 2016-04-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

Download or read book Color Relax Coloring Book written by Valentina Harper and published by Design Originals. This book was released on 2016-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe easy and relax as you color 28 intricate illustrations of mystical mandalas, enchanting animals, and natural textures in this portable little coloring book. Also includes helpful advice on art techniques, suggested color palettes, and fully colored examples to get you inspired. Designs are printed on a single side of high-quality, extra thick paper to resist bleed through.

Download or read book Posh Adult Coloring Book Soothing Designs for Fun Relaxation 7 written by Andrews McMeel Andrews McMeel Publishing and published by Posh Coloring Books. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creative alternative to counting sheep, Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation is filled with more than 100 pages of beautiful, peaceful design patterns to help you de-stress and feel ready for rest. Take your mind off any woes or worries and allow yourself to relax and unwind. Soothe away your insomnia with some wonderfully relaxing coloring. Long acknowledged to be a truly relaxing activity, coloring can help with all sorts of stress-related problems--including sleeplessness. These beautiful designs will help you to free your mind from your worries and refocus it on relaxation. So next time you find yourself feeling restless in bed, turn to Soothing Designs, create some beautiful art, and feel your cares drifting away.

Download or read book Zendoodle Coloring Presents Keep Calm and Color On written by Meredith Mennitt and published by St. Martin's Griffin. This book was released on 2015-10-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t panic during times of uncertainty: Color your cares away! Color away the stress with this stunning book of relaxing designs that offer a therapeutic retreat into your own personal world of beauty, inner peace, and relaxation. Each exquisite design allows you to fall deep into the calming experience of coloring, providing the tranquility and comfort that we so often miss in the tension and uncertainty of our daily lives. · Soothing designs perfect for art therapy and everyday relaxation · Instant stress reliever and time consumer · Unique illustrations · 8.5 x 10 tear-out pages fit for framing · Personalized artwork for home-decorating, framing, or gift-giving

Download or read book COMPLETE COLOR THERAPY AND CHROMETHERAPY COURSE written by Marcel Souza and published by Gavea. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Course in Color Therapy and Chromotherapy" is your gateway to a vibrant world of healing and balance. This captivating book serves as an essential guide for those seeking to understand and apply the transformative powers of colors in their wellness journey. Explore the pages of this comprehensive course and delve into the depths of chromotherapy, an ancient healing practice that utilizes the therapeutic properties of colors to restore physical, emotional, and spiritual equilibrium. From basic principles to advanced techniques, this book provides a detailed, practical, and accessible insight for enthusiasts at all levels. Key features: Step-by-Step Guide: Develop your skills in chromotherapy with a practical guide offering detailed instructions and real-life examples for effectively applying colors. Holistic Approach: Discover how chromotherapy can be integrated into various aspects of your life, including health, relationships, work, and spirituality, promoting a holistic approach to well-being. Case Studies: Learn from real experiences and inspiring case studies that illustrate the tangible benefits of chromotherapy in different situations. Practical Resources: Includes color reference charts, practical exercises, and tips for incorporating chromotherapy into your daily routine, providing tangible tools for enhancing your learning. Whether you are an aspiring therapist, a healthcare professional, or simply someone on a quest for a healthier and balanced lifestyle, the "Complete Course in Color Therapy and Chromotherapy" is the key to unraveling the fascinating and healing secrets of colors. Transform your life and the lives of others through this comprehensive and engaging guide, filled with chromotherapeutic wisdom. Get yours now and embrace a new chapter of well-being and harmony.

Download or read book The Colors of Voices written by David Love and published by Lulu.com. This book was released on 2011-04-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1979, Dave Love lost his sight. This book presents his methods of using sounds and color memory to recognize people and discern moods and personalities. Citing well-documented sources, he explains how individuals perceive visual and auditory information, presenting a rare glimpse into the mental workings of a visually-challenged person, revealing that everyone owns a voice of its own color.

Download or read book Color Moods written by Thea Able and published by Publifye AS. This book was released on 2024-10-05 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Color Moods: The Psychology and Art of Chromatic Experience"" explores the profound impact of color on our lives, delving into its physiological effects, psychological associations, and cultural significance. This groundbreaking book argues that color is not merely visual but a powerful force shaping our thoughts, emotions, and behaviors in often underestimated ways. It challenges readers to reconsider color's role in daily life and offers new perspectives on harnessing its power. The book progresses logically, starting with the fundamentals of color perception and vision biology before exploring the psychological effects of different hues on mood, cognitive performance, and decision-making. It culminates in an examination of color's role in art, design, and cultural symbolism, supported by scientific research and original studies. ""Color Moods"" uniquely integrates both scientific and artistic perspectives, providing a holistic understanding of chromatic experience. What sets this book apart is its interdisciplinary approach, connecting color psychology to neurobiology, anthropology, and environmental psychology. It offers practical applications for artists, designers, marketers, and psychologists, while remaining accessible to a general audience interested in the pervasive influence of color on human experience. By addressing ongoing debates and encouraging critical thinking, ""Color Moods"" provides valuable insights for anyone seeking to understand and harness the power of color in various aspects of life.

Download or read book All the Colors of Life written by Shirley J. Wenrich and published by BalboaPress. This book was released on 2013-02-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been many qualities obtained over the years, including work and positions of leadership in several nonprofit organizations. Also a deep interest in color and design, ranging from the ownership in two art shops that bridged the gap between art gallery and a craft shop, with quality and variety. This led to set design for a local theater and interior design that I love. However, the greatest achievement, besides raising four children, was my participation in the Harmonic Convergence. This took place in 1987, and the best place to be was the only sacred site east of the Mississippi at the Serpent Mounds in Ohio. Since I needed an active part, I was The Hug Lady and met people from all over the world. Whatever we did, it helped, because the Berlin Wall came down within three years, and it was the beginning of the end of Communism. I enjoy anything I can do to help others.

Download or read book Hypnotic Relaxation Therapy written by Gary R. Elkins, PhD, ABPP, ABPH and published by Springer Publishing Company. This book was released on 2013-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: ìLike others trying to incorporate hypnotherapy into their practice, I found myself struggling with the question, ìWhere do I begin?î This book provides that answerÖ [It]offers the first complete presentation of [the] fundamentals [of hypnotic relaxation therapy] in a manner that is not only supported by empirical research, but is consistent with the authorís 30 years of experience as a clinical practitioner. In contrast to a ìone-size-fits-all approach,î this book provides specific, easy-to-follow guidelines for developing hypnotic suggestions in a flexible manner that will enable the clinician to effectively address individual patientsí unique needsÖ Practitioners, students, and clinicians will want to have a copy of this comprehensive book, not only to use as a training manual, but to have as a ìgo to guideî to troubleshoot typical problems.î -Cassie Kendrick, PsyD Post-Doctoral Fellow in Clinical Health Psychology Mind-Body Medicine Research Laboratory Baylor University This book introduces a new, evidence-based model of hypnotherapy called ìhypnotic relaxation therapyî (HRT). Easily integrated with other therapeutic models or used alone, HRT has been proven effective in a wide variety of applications including pain management, anxiety reduction, smoking cessation, insomnia treatment, and treatment of post-menopausal symptoms. This new model advances the field of hypnotherapy by making relaxation an explicit part of hypnotherapy and measuring individual differences in hypnotizabillity with the introduction of a new measurement instrument, the Elkins Hypnotizability Scale (EHS). Additionally, it is the first book to integrate Cognitive-Experiential Self Theory with HRT. Dr. Elkins is a highly esteemed leader in clinical hypnosis. He has served as President of the American Society of Clinical Hypnosis, President of the American Board of Psychological Hypnosis, Vice-Chair of the Council of Representatives of the International Society of Hypnosis, and Chair of the Fellows Committee of the Society for Psychological Hypnosis of the APA. His book provides clinicians with the guiding principles of HRT as well as the empirical research underlying it. Dr. Elkins offers a session-by-session approach to HRT that covers the process for structuring sessions, treatment planning, and dealing with resistance, and explicates detailed applications of HRT. Guidelines for formulating hypnotic suggestions are described, as is HRT as a proven effective source of intervention for hot flashes in menopausal women. The book explains how to integrate HRT with other modalities and discusses the ethical considerations of HRT. Additionally, the book introduces the Elkins Hypnotizability Scale for clinical assessment of hypnotizability that is currently being used in NIH-funded research at Baylor University and the Mayo Clinic. Case examples and sample transcripts are incorporated throughout the book, which also includes a sample brochure for patients. Key Features: Introduces a new, evidence-based conceptualization of hypnotherapy Presents a new, well-validated, easy-to-use scale for measuring hynotizability Includes plentiful case examples and sample transcripts of hypnotic relaxation interventions Explains how to integrate HRT with other modalities Written by a renowned leader in the field of hypnosis