Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Download or read book Color Me Happy written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.
Download or read book Color Me Stress Free written by and published by . This book was released on 2015-09-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Download or read book Portable Color Me Calm written by Lacy Mucklow and published by Race Point Publishing. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!
Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Calm and Color is a guided coloring book designed for adults who need some stress relief. End the chaos in your life with a little relaxation and me time!
Download or read book Color Me To Sleep written by Lacy Mucklow and published by . This book was released on 2016-04-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Download or read book Color Me F cking Calm written by Hannah Caner and published by Castle Point Books. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s about time you f*cking relaxed! The time-honored stress release of swearing meets the tranquility of coloring with Color Me F*cking Calm. This assortment of playful illustrations and foulmouthed swears and sayings make for a hilarious, calming activity for those times when you just don’t give a f*ck. Color away the chaos when everything feels like a “Total F*cking Sh*tshow” and get lost in designs made for “Badass Motherf*ckers.” Give this as the perfect gift to the smartasses in your life, or treat your inner “Little Miss F*cking Sunshine” to delightfully impolite adult coloring. With 30 pages of vivid vulgarities, this adult coloring book lets you embrace your bad manners as you therapeutically color away the stresses of the day. Color Me F*cking Calm is a hysterical, satisfying way to create works of art that are as colorful as your cursing!
Download or read book Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Download or read book Mary Engelbreit s Color ME Coloring Book written by Mary Engelbreit and published by HarperFestival. This book was released on 2015-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the warmth and charm of New York Times bestselling artist Mary Engelbreit’s books, Color ME will make an artist out of YOU! Mary Engelbreit’s distinctive illustrations are recognized the world over—and now fans can add their own personal touch. This Mary Engelbreit coloring book is a collection of the renowned artist’s cheerful black-and-white artwork and illustrated quotations. Each cherry, teacup, and Engelbreit character is rendered in black-and-white, just waiting for readers to grab a pen or crayon and add color that’s all their own. This workbook features a full-color cover with glossy finish, heavy interior stock perfect for holding ink, and perforated pages of single-sided illustrations, making this the ultimate coloring book for scrapbooking, framing, and fridge-hanging!
Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Download or read book Portable Color Me Happy written by Lacy Mucklow and published by Race Point Publishing. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Happy is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Happy is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Calm and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!
Download or read book Color Me Grateful written by Lacy Mucklow and published by . This book was released on 2017-01-25 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art therapy for the over-worked and over-stimulated adult, Color Me Grateful offers 100 coloring templates for grown-ups looking unwind and relax in a demanding digital age. Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful all the little things in life that make you grateful! Color Me Grateful is the newest entry in the Zen Coloring Book series. This coloring book for grown-ups comes with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. And don't forget to explore the rest of the Zen Coloring Book series with: Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!
Download or read book Portable Color Me Fearless written by Lacy Mucklow and published by . This book was released on 2016-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable Color Me Fearless gives you a quick and creative way to calm down and enjoy small moments of joy in an otherwise chaotic day.
Download or read book Be Relaxed and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Relaxed and Color features gorgeous coloring templates for adults who are looking for creative ways to calm their anxiety. Shut off your worries and color your way back to relaxation.
Download or read book Angry Octopus Color Me Happy Color Me Calm written by Lori Lite and published by Stress Free Publishers. This book was released on 2017-03-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple strategies empower children to self-sooth, manage anger, and improve emotional intelligence.
Download or read book Color Me Blessed Adult Coloring Book 31 Stress Relieving Designs written by Peter Pauper Press Inc and published by Peter Pauper Press, Incorporated. This book was released on 2016-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renew mind and spirit as you color a relaxing medley of uplifting words and images! Color 31 full-page complex yet calming designs, including inspirational and scriptural messages. Heavyweight paper is superior to that of other coloring books. Designs are printed on only one side of a page. Each page is micro-perforated for ease of removal and display of your artwork. Acid-free paper helps preserve your work. From graceful birds and floral images to thoughtful and joyful words of positivity, let this invigorating collection of images take you away! Designs range from playful to intricately elegant. Illustrations by Flora Waycott. Book measures 9-1/2 inches wide by 9 inches high. For artists and colorists of all abilities.
