Download or read book Cold Water Burning Skin written by and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cold Water Burning written by John Straley and published by Soho Press. This book was released on 2018-06-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years on the job as a private investigator in Sitka, Alaska, Cecil Younger doesn’t claim to have learned much about humanity as a whole, but he does know this: truth is a slippery thing. When the wife of a former client asks Cecil to find her husband, Cecil agrees. After all, helping to get Richard exonerated during a tragic murder trial three years ago was one of the biggest successes of Cecil’s career. But why, if Richard’s name was cleared, is he MIA now? Patricia, Richard’s steadfast wife, has one guess: someone is after him. It’s no secret that Richard has a long list of enemies, not least of which are the family members of the dead. But things soon get complicated when Patricia is killed, sending Cecil on a desperate trip to sea to chase down the twisted truth.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Integrative Sexual Health written by Barbara Bartlik and published by Oxford University Press. This book was released on 2018 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Sexual Health explores beyond the standard topics in men's and women's health, drawing on a diverse research literature to provide an overview of sexual biology and sexual dysfunction, diverse lifespan, lifestyle and environmental impacts on sexual function, integrative medicine solutions to sexual problems, and traditional eastern and western treatment approaches to healing sexual difficulties. This comprehensive guide written by experts in the field provides clinical vignettes, detailed treatment strategies for mitigating the side effects of both medications and sexual dysfunction associated with medical illness and poor lifestyle habits, and extensive further reading resources. Integrative treatment modalities not typically consulted in mainstream medicine, such as traditional Chinese medicine, Ayurvedic medicine, aromatherapy, and botanical medicine, are presented with the best evidence, in a clinically relevant manner. Part of the Weil Integrative Medicine Library, this volume is a must read for the specialist and non-specialist alike who wish to address sexual problems using an integrative medicine approach, and acquire tools to maintain lifetime optimal health and vitality that supports healthy sexuality. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is "to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically."
Download or read book To Build a Fire written by Jack London and published by The Creative Company. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the experiences of a newcomer to the Yukon when he attempts to hike through the snow to reach a mining claim.
Download or read book How To Burn Calories And Stay Fit Forever written by Mhar De Jesus and published by BookRix. This book was released on 2018-01-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview How To Burn Calories And Stay Fit Forever - Personal and Practical and Study Guide by Self Improvement For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surely losing weight cannot be such a simple issue, can it? Well, the answer is YES! You can actually lose calories by drinking ice water. Your body loses calories in the process of warming this ice water to the body temperature. Now any enthusiast, must surely be thinking, if we can lose weight by drinking ice water, can we lose a large amount of calories if we drink lots of ice water? Well, to answer this question we have to look at some simple calculations. First of all we need to distinguish between calories and Calories. Calories (i.e. with a big c) are used to denote the amount of energy that is contained in food. Where as calorie with a small c is used to denote the energy required to raise the temperature of 1 gram of water 1 degree Celsius. Another interesting fact is that it takes, 1 Calorie to raise the temperature of 1 kilogram of water by 1 degree Celsius. So when you are drinking a 140-Calorie can of cola, you are in fact ingesting 140,000 calories in your body. This is the same when you burn say 100 Calories working out, this means that you have actually burned 100,000 calories. The main purpose of telling you that the definition of calories is based on the rising of temperature is to tell you an interesting fact. We have just seen that when our body raises the temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature. Now let us get the math right. Our body temperature is at 37 degree Celsius. The temperature of ice cold water can be safely said to be 0 degree Celsius. There are 473.18 grams in 16 fluid ounces of water. It takes 1 calorie to raise 1 gram of water by 1 degree Celsius. So, if your body raises the temperature of 473.18 grams of water by 37 degree Celsius it burns 17508 calories. But this is calorie with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn’t count much compared to the calories we intake. But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed a few extra pounds . Well, although it is definite that drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water.
Download or read book Management of Legionella in Water Systems written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-02-20 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legionnaires' disease, a pneumonia caused by the Legionella bacterium, is the leading cause of reported waterborne disease outbreaks in the United States. Legionella occur naturally in water from many different environmental sources, but grow rapidly in the warm, stagnant conditions that can be found in engineered water systems such as cooling towers, building plumbing, and hot tubs. Humans are primarily exposed to Legionella through inhalation of contaminated aerosols into the respiratory system. Legionnaires' disease can be fatal, with between 3 and 33 percent of Legionella infections leading to death, and studies show the incidence of Legionnaires' disease in the United States increased five-fold from 2000 to 2017. Management of Legionella in Water Systems reviews the state of science on Legionella contamination of water systems, specifically the ecology and diagnosis. This report explores the process of transmission via water systems, quantification, prevention and control, and policy and training issues that affect the incidence of Legionnaires' disease. It also analyzes existing knowledge gaps and recommends research priorities moving forward.
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Download or read book Federal Aviation Regulations written by United States. Federal Aviation Administration and published by . This book was released on 1995 with total page 1636 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Introduction to Maternity and Pediatric Nursing E Book written by Gloria Leifer and published by Elsevier Health Sciences. This book was released on 2018-11-26 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a solid foundation in maternity and pediatric nursing! Written in a clear, concise, friendly style, Introduction to Maternity and Pediatric Nursing, 8th Edition is the complete guide to caring for maternity and pediatric patients. This best-selling text is organized by developmental stages, discussions of pediatric disorders by body system from simple-to-complex and health-to-illness, and includes a focus on family health. This edition also contains newly updated NCLEX® style review questions, new case studies, new content on zika virus, QSEN and safety, and expanded phases of pregnancy. - Evidence-based maternal-child content prepares you for the LVN/LPN to achieve higher levels of learning, a goal expressed by the IOM Committee on the Future of Nursing. - Over 42 detailed, updated nursing skills introduce you to skills unique to maternity and pediatric care. - Over 25 nursing care plans feature seven different formats/themes/styles, including unfolding case studies. - The beginning concepts of critical thinking introduces you to this idea as a basis for clinical nursing care. - Updated content on the influence of microbiomes on non-invasive pregnancy and newborn nursing care addresses its impact on the adult health of the newborn. - Step-by-step application of the nursing process covers the hospital, home, community and use in improving global health. - Expanded cultural practices as they relate to pregnancy, delivery and pediatric care in the community. - Coverage of the use of expanding new technologies and computerized medication administration reinforce the nursing process and strengthen problem-solving skills as applied to maternity nursing. - NEW! Discussion of new health threats include in-depth coverage of the Zika virus and Influenza - NEW! Updated guidelines for hypertension and immunizations for infants and children. - NEW! Updated QSEN goals and nursing responsibilities reflect the most recent changes. - NEW! Expanded phases of pregnancy includes preconceptual, prenatal, intrapartum, postpartum and interconceptual care and nursing responsibilities. - NEW! Updated nursing responsibilities related to global health reflect the "Baby Friendly Hospital" WHO initiative and interprofessional nursing communication related to nursing "hand-off care" and shift change reports. - NEW! Updated NCLEX® exam-style review questions have been revised with alternate item formats at the end of each chapter. - NEW! Expanded nursing and safety tips throughout include evidence-based online resources which provide pertinent information applicable in the clinical setting that reinforces what you have just learned while building on previously learned information. - NEW! Expanded coverage of bioterrorism better reflects trauma related to pregnancy and pediatric care.
Download or read book The Homeopathic Emergency Guide written by Thomas Kruzel and published by North Atlantic Books. This book was released on 1993-01-29 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: As homeopathic medicine becomes more available, increasing numbers of clinicians, families and patients are learning how to use these natural medicines to treat common ailments. Using homeopathic medicines, however, is not as simple as matching symptoms with remedies. To get the best results with homeopathic medicines, it is essential to individalize a remedy according to the pattern of symptoms shown in the sick person. Dr. Kruzel's Homeopathic Emergency Guide is a quick and reliable handbook.
Download or read book Nancy Caroline s Emergency Care in the Streets written by Nancy Caroline and published by Jones & Bartlett Learning. This book was released on 2010-08-10 with total page 1800 pages. Available in PDF, EPUB and Kindle. Book excerpt: The impact that Dr. Caroline had on EMS and health care spanned across the U.S. and abroad. from establishing EMS systems to training paramedics, to providing better nourishment and health care for orphans, her work had a profound impact on humanity. Throughout her life, Dr. Caroline brought a sense of excitement, joy, and humor to her work. the American Academy of Orthopaedic Surgeons is proud to continue Dr. Caroline's legacy. Her sense of excitement and humor live on in this text, which is dedicated to her. This edition honors Dr. Caroline's work with a clear, fun, understandable writing st
Download or read book Half yearly Compendium of Medical Science written by and published by . This book was released on 1880 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fire Child written by S.K. Tremayne and published by Grand Central Publishing. This book was released on 2017-03-28 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT HUSBAND. THE PERFECT STEPSON. THE PERFECT LIE? "Tremayne...does a terrific job of building suspense until events reach their climax in the midst of a violent storm." -- Library Journal When Rachel marries dark, handsome David, everything seems to fall into place. Swept from single life in London to the beautiful Carnhallow House in Cornwall, she gains wealth, love, and an affectionate stepson, Jamie. But then Jamie's behavior changes, and Rachel's perfect life begins to unravel. He makes disturbing predictions, claiming to be haunted by the specter of his late mother - David's previous wife. Is this Jamie's way of punishing Rachel, or is he far more traumatized than she thought? As Rachel starts digging into the past, she begins to grow suspicious of her husband. Why is he so reluctant to discuss Jamie's outbursts? And what exactly happened to cause his ex-wife's untimely death, less than two years ago? As summer slips away and December looms, Rachel begins to fear there might be truth in Jamie's words: "You will be dead by Christmas."
Download or read book Science For Tenth Class Part 2 Chemistry written by LAKHMIR SINGH and published by S. Chand Publishing. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of six books for Classes IX and X according to the CBSE syllabus
Download or read book Brother Jonathan written by and published by . This book was released on 1842 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Everyday Jewish Life in Imperial Russia written by ChaeRan Y. Freeze and published by Brandeis University Press. This book was released on 2013-12-03 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes accessibleÑfor the first time in EnglishÑdeclassified archival documents from the former Soviet Union, rabbinic sources, and previously untranslated memoirs, illuminating everyday Jewish life as the site of interaction and negotiation among and between neighbors, society, and the Russian state, from the beginning of the nineteenth century to World War I. Focusing on religion, family, health, sexuality, work, and politics, these documents provide an intimate portrait of the rich diversity of Jewish life. By personalizing collective experience through individual life storiesÑreflecting not only the typical but also the extraordinaryÑthe sources reveal the tensions and ruptures in a vanished society. An introductory survey of Russian Jewish history from the Polish partitions (1772Ð1795) to World War I combines with prefatory remarks, textual annotations, and a bibliography of suggested readings to provide a new perspective on the history of the Jews of Russia.
