Download or read book Cognitive Performance and Menopause written by Paula Alhola and published by . This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hormones Cognition and Dementia written by Eef Hogervorst and published by Cambridge University Press. This book was released on 2009-09-24 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic and clinical research on sex steroids, ageing, and cognition to integrate existing findings with emerging data.

Download or read book Estrogen and Cognitive Performance in Post menopausal Women written by Heena K. Yuhan and published by . This book was released on 1997 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Estrogen and Cognitive Functioning in the Menopause Transition written by Julia Anne Grummisch and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women report cognitive problems in the menopause transition (i.e. 'perimenopause'), which refers to the five or so years preceding the final menstrual period. Chief concerns allude to forgetfulness, fuzzy thinking, poor working memory, and poor concentration. Although it has been proposed that the hormonal changes associated with the menopause transition may be a contributing factor, very little research has been devoted to studying the effect of reproductive hormones on cognitive functioning during this transition period. The goal of this study was therefore to improve our understanding of the role that reproductive hormone changes play in triggering perimenopausal cognitive difficulties. As such, this is the first study to repeatedly assess the relationship between estradiol levels and subjective and objective cognitive ability within the same perimenopausal woman, allowing for the detection of any transient cognitive weaknesses and their possible relation to temporarily low levels of estradiol. Participants were women (n = 43) aged 45-55 years and who are currently in the menopause transition (defined according to menstrual bleeding patterns). Once a week for 12 weeks, participants provided a urine sample for the measurement of estrone-3- glucuronide (E1G), a urinary metabolite of estradiol, and completed questionnaires assessing subjective cognitive performance. Every three weeks across the 12-week period, participants also underwent cognitive testing, including assessments of immediate and delayed memory, attention, and executive function. Potential confounding variables including sleep quality, vasomotor symptoms, and depressive symptoms were also assessed. It was hypothesized that weeks characterized by low relative E1G would also be characterized by weaknesses in both subjective and objective cognitive ability. Findings suggest that in perimenopause, low levels of endogenous estradiol are associated with worse performance on objective measures of attention, particularly the ability to passively register auditory information on the first pass, subjective measures of memory, specifically relating to a higher frequency of forgetting things in everyday life, and objective attention and short-term memory among perimenopausal women with lower estimated levels of intellectual functioning. Depressive symptoms, vasomotor symptoms and sleep quality did not significantly account for the effects on objective cognitive outcomes. In addition, despite subjective complaints of cognitive dysfunction, all participants performed within the broad average range or higher on objective cognitive measures. As such, while the impact of estradiol on cognitive function was noticeable to some participants, estradiol's impact on objective cognitive performance was relatively small. Taken together, these findings provide evidence that validates and legitimizes perimenopausal women's cognitive complaints. Findings also provide reassurance that these weaknesses are normal and, while bothersome, transient. This research points to the potential for investigating interventions such as hormone therapy for women reporting disruptive cognitive weaknesses.

Download or read book Neuroscience of Menopause written by Maureen M Oviedo and published by Independently Published. This book was released on 2024-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of the menopausal brain and reclaim your cognitive vitality with this groundbreaking guide! Are you experiencing memory lapses, foggy thinking, or difficulty concentrating? You're not alone. Discover how to navigate these cognitive changes and embrace mental wellness during menopause with the help of neuroscience. Neuroscience of Menopause: Navigating Cognitive Changes & Embracing Mental Wellness" by Maureen M. Oviedo offers an enlightening and empowering journey through the complexities of menopause, providing you with the tools and insights needed to maintain and enhance your brain health during this transformative phase of life. What Makes This Book Special? Scientific Insight: Grounded in the latest research, this book demystifies the cognitive changes associated with menopause, explaining the biological processes behind them in accessible language. Holistic Approach: Integrating lifestyle modifications, nutritional strategies, physical and mental exercises, and medical interventions, this book offers a comprehensive plan to support your cognitive function and overall well-being. Empowering Stories: Real-life stories from women who have successfully navigated menopausal cognitive changes provide inspiration and practical advice. Essential Content and Key Themes Understanding Cognitive Changes: Learn about the hormonal shifts that affect brain function and why some women experience more pronounced cognitive symptoms. Lifestyle Strategies: Discover how sleep, stress management, and social connections play a crucial role in brain health. Nutrition for the Brain: Explore dietary choices that support cognitive function and overall health. Physical and Mental Exercises**: Find out how to incorporate effective exercises into your routine to boost brain power. Medical Interventions: Gain insights into the role of hormone replacement therapy (HRT) and other treatments in managing cognitive symptoms. Mental Wellness: Embrace strategies for fostering a positive mindset and building resilience. This book enables to Gain a deeper understanding of how menopause affects cognitive function. Learn practical tips for improving memory, attention, and processing speed. Discover nutritional and lifestyle changes that can enhance brain health. Find inspiration and guidance from the experiences of other women. Empower yourself with knowledge and strategies to maintain mental clarity and well-being. Who Will Benefit Most from This Book? - Women experiencing menopause and seeking to understand and manage cognitive changes. - Healthcare professionals looking to deepen their understanding of menopause and cognitive health. - Family members and friends supporting loved ones through menopause. - Anyone interested in women's health and the science of the brain. Take Action Now! Empower yourself with the knowledge and tools to navigate cognitive changes and embrace mental wellness during menopause. Purchase "Neuroscience of Menopause: Navigating Cognitive Changes & Embracing Mental Wellness" today and start your journey towards a healthier, more vibrant mind. Don't forget to leave a review and share this transformative guide with others! Transform your understanding of menopause and reclaim your cognitive vitality with Maureen M. Oviedo's expert guidance. Order now and take the first step towards a brighter, more empowered future!

Download or read book Summary of The Menopause Brain by Lisa Mosconi PhD and Maria Shriver written by gp summary and published by BookRix. This book was released on 2024-03-17 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of The Menopause Brain by Lisa Mosconi PhD and Maria Shriver: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter provides an astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Mosconi, a leading neuroscientist and women's brain health specialist, explains that menopause is a hormonal show affecting the brain, affecting body temperature, mood, and memory. She suggests using hormone replacement therapies, hormonal contraception, and lifestyle changes to overcome these challenges. She also dispels the myth that menopause signifies an end, stating that if women take care of themselves during menopause, they can emerge with a renewed, enhanced brain.

Download or read book The Menopause Brain written by Lisa Mosconi PhD and published by Penguin. This book was released on 2024-03-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

Download or read book Cognitive Functioning and Physical Activity During Menopause written by Greer Alicia Raggio and published by . This book was released on 2015 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Cognitive problems such as forgetfulness, concentration difficulty, and inattention are commonly reported among women in or around the menopause transition. However, objective neurocognitive data do not consistently corroborate subjective cognitive complaints, nor do they effectively distinguish women in different reproductive stages. Further assessments must be conducted to determine the specific cognitive changes occurring around the menopause transition in comparison to other reproductive stages (e.g., late postmenopause). Furthermore, non-pharmacological methods for addressing reported cognitive difficulties should be explored. Aims: The primary study aim (Aim 1) was to evaluate cross-sectional differences in subjective and objective cognitive function among women in perimenopause (irregular menstruation to 1 year after the final menstrual period), early postmenopause (1-5 years after the final menstrual period) and late menopause (> 5 years after the final menstrual period). The secondary aim (Aim 2) was to compare changes in cognitive function and physical activity among women who completed a six-month physical activity intervention. Hypotheses: It was hypothesized that women in perimenopause would score lower on tests of attention and working memory than women in postmenopause. It was also hypothesized that increases in physical activity would be significantly associated with improvements on attention and working memory tasks. Procedure: Forty-five women age 40 to 63 (mean age = 53.6 years) were recruited for a six-month, group-based intervention designed to help midlife women increase sustained aerobic activity. Neurocognitive and physical activity assessments occurred at baseline and 6 months. Participants were given weekly exercise prescriptions, gradually working toward 250 minutes of MVPA per week. Measures: The following neurocognitive domains were evaluated using clinician-administered tests: Global cognition (MoCA) and intelligence (WTAR), attention and working memory (Letter N-Back computer test; Digit Span), verbal learning and memory (Selective Reminding Test), verbal fluency (COWA), and executive function (Trails A and B). Physical activity was quantified by seven-day ActiGraph GT3X accelerometer readings. Statistical Analyses: Regression and ANOVA tests were performed (using the GLM procedure in SPSS), in addition to Pearson's r correlations. Results: At baseline, women in early postmenopause showed significantly worse verbal memory performance than women in perimenopause or late postmenopause (p

Download or read book The XX Brain written by Lisa Mosconi PhD and published by Penguin. This book was released on 2022-11-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.

Download or read book The Effects of Estrogen on Brain Function written by Natalie L. Rasgon and published by JHU Press. This book was released on 2006-05-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely volume reviews current data on the effects of estrogen on the central nervous system, highlighting clinical aspects of this topic. Experts from the fields of psychiatry, pharmacology, neurology, and geriatrics collaborate to clarify the known risks and benefits of hormone therapy and explore questions that remain to be elucidated. Among the topics discussed: " Preclinical data on estrogen's effects on cognitive performance " The short-lived effects of hormone replacement therapy on cognitive function " Structural and functional brain imaging data regarding estrogen's effects on the central nervous system " Preclinical efforts to develop effective NeuroSERMs for the brain " The effects of estrogen on mood Citing the ongoing confusion over the risks and benefits of estrogen therapy, the contributors emphasize the need for additional research on medication, doses, preparations, methods of administration, alternative therapies, and supplements. This volume educates researchers, clinicians, and students on the current knowledge—including the effects of estrogen on mood, cognition, and brain metabolism—and provides guidelines for clinical practice and future research. Contributors: Roberta Diaz Brinton, Ph.D., University of Southern California; Cheri L. Geist, B.A., David Geffen School of Medicine, University of California at Los Angeles; Robert B. Gibbs, Ph.D., University of Pittsburgh School of Pharmacy; Eva Hogervorst, Ph.D., University of Loughborough and University of Oxford; Pauline M. Maki, Ph.D., Neuropsychiatric Institute, University of Illinois–Chicago; Peter J. Schmidt, M.D., National Institute of Mental Health; Daniel H. S. Silverman, M.D., Ph.D., David Geffen School of Medicine, University of California at Los Angeles; Katherine E. Williams, M.D., Stanford University School of Medicine; Kristine Yaffe, M.D., University of California, San Francisco, and San Francisco VA Medical Center; Laurel N. Zappert, B.A., Stanford University School of Medicine; Liqin Zhao, Ph.D., University of Southern California

Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Download or read book Menopause and My Brain written by Ann E Springfield and published by Independently Published. This book was released on 2024-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered how menopause might impact your mind? Are you feeling a bit lost as you grapple with brain fog, mood swings, or memory lapses? You're not alone. Menopause brings about profound changes that can affect both your body and your brain. But how can you manage these changes and thrive in this new phase of life? In "Menopause and My Brain - A Comprehensive Guide to Navigating Cognitive Changes, Hormonal Shifts, and Emotional Well-being", you'll discover an empowering guide to understanding the connection between menopause and cognitive health. This book is designed to support you through the emotional and mental shifts that accompany menopause, offering practical advice and heartfelt encouragement. Inside, you'll learn about: - The Connection Between Hormones and Brain Function: Explore how hormonal changes impact your brain and what you can do to keep it sharp. - Strategies for Maintaining Mental Sharpness: From engaging in lifelong learning to incorporating stress management techniques, find out how to boost your cognitive function. - The Power of Lifestyle Choices: Discover how diet, exercise, and sleep can support your brain health and overall well-being. - Effective Therapies: Learn about both pharmaceutical and non-pharmaceutical therapies that can help manage symptoms and improve quality of life. Packed with easy-to-understand insights and actionable steps, "Menopause and My Brain" is your companion for navigating this significant life transition with grace and confidence. Embrace the changes, take control of your mental health, and thrive through menopause and beyond. Click on the BUY button to get a copy of this book for yourself today...

Download or read book Menopause and Hormone Replacement written by Hilary O. D. Critchley and published by . This book was released on 2004 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Menopause and Cognitive Functionings written by 李卓翹 and published by Open Dissertation Press. This book was released on 2017-01-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This dissertation, "Menopause and Cognitive Functionings" by 李卓翹, Cheuk-kiu, Kathy, Lee, was obtained from The University of Hong Kong (Pokfulam, Hong Kong) and is being sold pursuant to Creative Commons: Attribution 3.0 Hong Kong License. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation. All rights not granted by the above license are retained by the author. Abstract: Abstract Interest in the use of traditional Chinese multi-herbals prescriptions (TCM) for managing menopausal symptoms has been increasing and its promising effects on some cognitive functions were reported. The present study aimed to further explore the effect of a commonly used TCM on cognitive functioning among postmenopausal women. A group of 93 postmenopausal women in Hong Kong were recruited and allocated to either the clinical group or control group according to their will for 3 months. Their cognitive functioning was assessed at the baseline, after 3 months, and after 6 months in the following three domains: (1) attention, (2) memory and learning, and (3) frontal fluency. The results indicated that the postmenopausal women who received TCM performed better than those in the control group on verbal recognition. Besides, the mood functioning of the participants in the clinical group was also noted to be optimal after receiving TCM for 3 months. The implications of such findings and the limitations of the study were discussed. Page 4/ 70 DOI: 10.5353/th_b3710181 Subjects: Menopause Cognition

Download or read book Dementia in Australia written by Australian Institute of Health and Welfare and published by AIHW. This book was released on 2012 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report provides a comprehensive picture of dementia in Australia, illustrated by the latest available data and information on trends over time.

Download or read book The mediation of cognitive task performance in post menopausal women written by Bethany L. Stangl and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Preventing Cognitive Decline and Dementia written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-10-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.