Download or read book Cognitieve gedragstherapie voor dummies written by Rhena Branch and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Of je nu met angst of depressie kampt, van je verslaving af wil of gewoon wil afvallen, de sleutel tot het succes zit in je denkwijze. Cognitieve gedragstherapie is een praktische, zinnige en doeltreffende aanpak om je gedachten de baas te worden en opbouwend te leren denken. Deze nieuwe editie van 'Cognitieve gedragstherapie voor Dummies' is een uitgebreide inleiding in de theorie en toepassing van CGT en biedt de gemakkelijkste en snelste manier om met CGT aan de slag te gaan. Rhena Branch en Rob Willson zijn cognitieve gedragstherapeuten in het wereldberoemde Priority Hospital in Londen. Bron: Flaptekst, uitgeversinformatie.
Download or read book Cognitieve gedragstherapie voor Dummies written by Rob Willson and published by Pearson Education. This book was released on 2006 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inleidend overzicht van theorie en praktijk van cognitieve gedragstherapie.
Download or read book De kleine cognitieve gedragstherapie voor dummies written by Rob Willson and published by . This book was released on 2010 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inleidend overzicht van theorie en praktijk van cognitieve gedragstherapie.
Download or read book De kleine cognitieve gedragstherapie voor dummies written by Rob Willson and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inleidend overzicht van theorie en praktijk van de cognitieve gedragstherapie.
Download or read book De kleine cognitieve gedragstherapie voor dummies written by Rob Willson and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inleidend overzicht van theorie en praktijk van cognitieve gedragstherapie.
Download or read book De kleine cognitieve gedragstherapie voor dummies druk 5 written by Rob Willson and published by . This book was released on 2014-11-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inleidend overzicht van theorie en praktijk van cognitieve gedragstherapie.
Download or read book Cognitieve gedragstherapie werkboek voor Dummies druk 1 written by Rhena Branch and published by . This book was released on 2008-05 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cognitieve gedragstherapie op het werk voor dummies written by Gill Garratt and published by . This book was released on 2016-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book De kleine cognitieve gedragstherapie op het werk voor dummies written by Gill Garratt and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Zelfhulpgids om door middel van cognitieve gedragstherapie veel voorkomende emoties op het werk te analyseren, eventueel te veranderen en te leren beheersen.
Download or read book Cognitive Behavioural Therapy for Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2009-09-03 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
Download or read book Cognitieve Gedragstherapie CGT Voor Beginners written by Joseph Rabie and published by Independently Published. This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ontdek de fundamentele principes van cognitieve gedragstherapie (CGT) en leer deze krachtige therapeutische benadering toe te passen in uw leven. Of u nu een gezondheidsprofessional, een psychologiestudent bent of gewoon iemand die geïnteresseerd is in het gebied van de psychologie, dit boek biedt een complete gids voor het begrijpen en beoefenen van CGT. CGT is een veelgebruikte vorm van therapie om een verscheidenheid aan mentale stoornissen te behandelen, zoals angst, depressie, eetstoornissen en fobieën. Dit boek legt de sleutelconcepten van CGT uit, inclusief de relatie tussen gedachten, emoties en gedrag, en hoe deze benadering u kan helpen om negatieve denkpatronen te veranderen en meer adaptieve gedragingen aan te nemen. Door middel van duidelijke uitleg en concrete voorbeelden ontdekt u de technieken van CGT, zoals het identificeren van cognitieve vervormingen, cognitieve herstructurering, geleidelijke blootstelling en terugvalpreventie. Praktische oefeningen stellen u in staat deze technieken toe te passen in uw eigen leven, om obstakels te overwinnen en uw mentale welzijn te verbeteren. Of u CGT nu wilt gebruiken voor uw persoonlijke groei, anderen wilt helpen als therapeut, of gewoon een beter begrip wilt krijgen van deze therapeutische benadering, dit boek is een waardevolle metgezel. U leert een behandelplan te maken, te werken met cliënten, of CGT toe te passen in uw dagelijks leven om positieve en duurzame resultaten te bereiken. Mis de kans niet om een therapeutische benadering te leren die erkend is voor zijn effectiviteit. Koop nu "Cognitieve Gedragstherapie (CGT) leren: Een complete gids voor beginners" en duik in de wereld van CGT voor persoonlijke en professionele transformatie.
Download or read book Cognitive Behavioural Therapy Workbook For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2012-01-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Download or read book DBT For Dummies written by Gillian Galen and published by John Wiley & Sons. This book was released on 2021-04-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!
Download or read book Cognitive Behavioural Therapy For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2019-11-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. Move on: take a fresh look at your past and maybe even overcome it Mellow out: relax yourself through techniques that reduce anger and stress Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism Look again: discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
Download or read book Cognitieve gedragstherapie written by Judith S. Beck and published by Uitgeverij Nieuwezijds. This book was released on 2013 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cognitieve Gedragstherapie Bij Depressie written by P. J. Molenaar and published by Springer Science & Business Media. This book was released on 2009-12-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressieve stoornissen vormen een groot gezondheidsprobleem in de wereld van vandaag de dag. Volgens de World Health Organization (2001) was depressie in het jaar 2000 de ziekte met de grootste d- ability (d. w. z. de totale tijd van alle mensen ter wereld die aan een ziekte lijden) in de wereld en de vierde ziekte qua ziektelast (d. w. z. de totale tijd plus de verkorting van de levensduur door de ziekte). Men verwacht dat in 2020 depressie na hartfalen de tweede ziekte is qua ziektelast. Iedere volwassene heeft in zijn leven ongeveer 15% kans om een depressie te krijgen, met een piek rond het dertigste levensjaar (Landelijke Stuurgroep Multidisciplinaire Richtlijnontwikkeling in de ggz, 2007). Bij mannen is deze kans 10% en bij vrouwen 20% (Kessler e. a., 2003). Hoewel er vorderingen gemaakt zijn met betrekking tot het behandelen van depressie, is het aantal clie]nten dat een terugval krijgt nog steeds aanzienlijk. Iemand die ooit een depressie heeft doorgemaakt, heeft een grotere kans om nog eens een depressie te krijgen. Percentages varie]ren van 50% (Kupfer, 1991) tot 85% (Mueller e. a., 1999) afhankelijk van de duur van de periode en het aantal periodes dat men heeft doorgemaakt. Iedere keer dat een clie]nt een terugval doormaakt, wordt de kans op een volgende terugval ongeveer 10% hoger (Coryell e. a., 1996)."
Download or read book Mindfulness based Cognitive Therapy for Dummies written by Patrizia Collard and published by . This book was released on 2013 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches readers that using Mindfulness-Based Cognitive Therapy (MBCT) can complement established Cognitive Behavior Therapy (CBT) techniques, lower the risk of lapsing into depression, and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
