Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book The Tea Coffee Trade Journal written by and published by . This book was released on 1924 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kristen s Raw written by Kristen Suzanne and published by . This book was released on 2008 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.

Download or read book A Memory of Christmas Tea written by Tom Hegg and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: On a lonely Christmas a nephew remembers his beloved great-aunt and realizes the value of her legacy, a message of advice revealing the true spirit of the season.

Download or read book Smoothie Project written by Catherine McCord and published by Abrams. This book was released on 2019-12-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

Download or read book Wreck This Journal Now in Color written by Keri Smith and published by Penguin. This book was released on 2017-06-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed A spectacular coloring and painting edition of the incredible journal that started it all, in celebration of the tenth anniversary of the 10-million-copy international bestseller Perhaps you're a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal. Or maybe you're new to the phenomenon (little do you know, this experience might just change your life). Whatever the case, you've found the perfect book to destroy... Welcome to an all new-edition of Wreck This Journal, now in spectacular full color! Inside, you'll find prompts for painting, shredding, transforming, and unleashing your creativity. With a mix of new, altered, and favorite prompts, Wreck This Journal: Now in Color invites you to wreck with color: mixing colors to make mud, letting chance dictate your color choice, weaving with brightly colored strips of paper, and more. What colors will you use to you wreck your journal? “A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” —TIME Magazine “Keri Smith may well be the self-help guru this DIY generation deserves.” —The Believer

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Zero to Five written by Tracy Cutchlow and published by Pear Press. This book was released on 2015-04-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’re a new parent, the miracle of life might not always feel so miraculous. Maybe your latest 2:00 a.m., 2:45 a.m., and 3:30 a.m. wake-up calls have left you wondering how “sleep like a baby” ever became a figure of speech—and what the options are for restoring your sanity. Or your child just left bite marks on someone, and you’re wondering how to handle it. First-time mom Tracy Cutchlow knows what you’re going through. In Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far), she takes dozens of parenting tips based on scientific research and distills them into something you can easily digest during one of your two-minute-long breaks in the day. The pages are beautifully illustrated by award-winning photojournalist Betty Udesen. Combining the warmth of a best friend with a straightforward style, Tracy addresses questions such as: Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.) How do I help baby sleep well? (Start with the 45-minute rule.) How can I instill a love of learning in my child? (By using specific types of praise and criticism.) What will boost my child’s success in school? (Play that requires self-control, like make-believe.) My baby loves videos and cell-phone games. That’s cool, right? (If you play, too.) What tamps down temper tantrums? (Naming emotions out loud.) My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (Choose one of three logical consequences.) How do I get through an entire day of this? (With help. Lots of help.) Who knew babies were so funny? (They are!) Whether you read the book front to back or skip around, Zero to Five will help you make the best of the tantrums (yours and baby’s), moments of pure joy, and other surprises along the totally-worth-it journey of parenting.

Download or read book The Birdwatcher written by William Shaw and published by Hachette+ORM. This book was released on 2017-04-18 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Police Sergeant William South has a good reason to shy away from murder investigations: he is a murderer himself. A methodical, diligent, and exceptionally bright detective, South is an avid birdwatcher and trusted figure in his small town on the rugged Kentish coast. He also lives with the deeply buried secret that, as a child in Northern Ireland, he may have killed a man. When a fellow birdwatcher is found murdered in his remote home, South's world flips. The culprit seems to be a drifter from South's childhood; the victim was the only person connecting South to his early crime; and a troubled, vivacious new female sergeant has been relocated from London and assigned to work with South. As our hero investigates, he must work ever-harder to keep his own connections to the victim, and his past, a secret. The Birdwatcher is British crime fiction at its finest; a stirring portrait of flawed, vulnerable investigators; a meticulously constructed mystery; and a primal story of fear, loyalty and vengeance. **Longlisted for the Theakston Old Peculier Crime Novel of the Year

Download or read book Your Story Matters written by Leslie Leyland Fields and published by NavPress. This book was released on 2020-04-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Story Matters presents a dynamic and spiritually formative process for understanding and redeeming the past in order to live well in the present and into the future. Leslie Leyland Fields has used and taught this practical and inspiring writing process for decades, helping people from all walks of life to access memory and sift through the truth of their stories. This is not just a book for writers. Each one of us has a story, and understanding God's work in our stories is a vital part of our faith. Through the spiritual practice of writing, we can "remember" his acts among us, "declare his glory among the nations," and pass on to others what we have witnessed of God in this life: the mysterious, the tragic, the miraculous, the ordinary. With a companion video curriculum from RightNow Media, this is a "why not" book as opposed to a "how to" book. Leslie asks each of us an important question: "Why not learn to tell your story, in the context of the grander story of God?"

Download or read book Coffee Tasting Journal written by Coffee with Spirit Designs and published by . This book was released on 2019-06-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a coffee lover, no doubt you enjoy experiencing different varieties and roasts of coffee. This notebook provides a convenient place to log your tastings. Included is space for Name, Brand, Cost and Purchase Location Country of Origin and Brewing Method and Time Arroma and Taste Rating and Notes Special Bonus! Articles on Becoming a Coffee Expert and Know Your Roast and Bean Types Convenient way to organize your coffee tasting adventures. On the reverse side of every coffee log page, a dot grid page is provided for extra notes. Easily keep track of your favorites and as well as those that were not your cup of coffee in this peronal journal. Fun gift for any coffee lover!! Handy 6"x9" journal is the perfect size to keep nearby! And, the 110 pages provide room for many, many tastings!

Download or read book A Nice Cup of Tea written by George Orwell and published by . This book was released on 1973 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 363 Days of Tea written by Ruby Silvious and published by Mascot Books. This book was released on 2016-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 363 Days of Tea is a coffee table book by Ruby Silvious. Follow the artist's 363-day journey as she creates miniature paintings using repurposed tea bags as her canvas.

Download or read book It s My Life written by Anne Brocklesby and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionThis book is Anne's fourth for Chipmunka Publishing and in many ways one that reaches out to other people. Its aim is to encourage others who have also experienced mental health difficulties to take up new interests. Anne describes how she took to the pen and computer again, inspired by the Write Afresh Writing Group which meets in the Raynes Park area in Merton, especially for people who have had mental health issues. Anne describes how she also goes to the gym and tries to keep fit with aqua classes, and took up art classes for the first time in her life. 'We can all learn new skills.' she says. Read her chapter on being a survivor. Read some of her poetry. Anne hopes you will enjoy reading her book and write to her care of her publisher with your comments. She does intend to write further and would like to hear from her readers. Has this book inspired you or someone you care for to cope with their life? I hope so. It is not always easy when you have mental health issues to deal with, to engage with real life, but remember, it is your life and we need to get on with living. About the AuthorAnne Brocklesby was born in Epsom on 6th February 1951, and currently lives in the Wimbledon area where her two children Chris and Lizzie went to school. Anne is married to David, a solicitor, and he has been a great support to her during the time she was unwell. Anne currently goes to the gym to aqua classes to try and keep fit, and also earlier this year tried out some art classes, and joined a creative writing group. This creative writing group has inspired her to get her current book 'It's My Life!!' together, and she talks with great fondness of their regular weekly meetings. 'We love to hear each others' writings', she says. Anne is now thinking about the future. What will it hold? In the past she has had an active life working and bringing up her children, and now there is some time to reflect on the past and plan for the future she says with interest. This book is her fourth for Chipmunka Publishing and she has enjoyed every bit of getting the books together ready for publication. She hopes it will inspire others who have experienced mental health difficulties like herself, to reach out to others and to take up new interests. Anne is a keen advocate of mental health promotion and hopes that you can read her book 'Let's Hang On To Mental Health - We Need To Prevent Mental Distress' which discusses this in greater detail. Mental health promotion is informing people about wellbeing, and how they can look after their mental health, with positive policies in place for the mental health of the nation. Every year on October 10th there is a world mental health day. Anne's other two books are about her journey through manic depression and the third one, the sequel, deals with 'Moving On From Depresssion'.

Download or read book Women Like Us written by Linda Rendleman and published by First Edition Design Pub.. This book was released on 2011-08-25 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda uses humor and enthusiasm as she brings her audience through 9 strategies for achieving their very best life. She sites real and compelling examples from her own life as a cancer survivor, single mother and champion of women, along with real stories of women in her book. Part personal stories, part attitude and part strategy, Women Like Us takes you on a journey of connectedness. In this book, you'll find women speaking directly to you on issues of health, finance, relationships and perseverance. Women like Indiana Lieutenant Governor Becky Skillman, Indiana State Representative Carolene Mays and the octogenarian Lorene Burkhart who encourages us to "give yourself permission to heal." In addition, you'll hear pieces of Linda Rendleman's inspiring story as a cancer survivor, single mom and champion of women. We hope you'll find our stories inspirational and our strategies helpful for nurturing and creating the quality of life you desire for yourselves, your families and your careers. Why? Because you are Women Like Us.

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.