Download or read book Fuel Your Recovery written by Nicole Fetterly and published by FriesenPress. This book was released on 2024-10-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a holistic guide to aid in healing from alcohol and drug addiction with better nutrition! In Fuel Your Recovery, Nicole Fetterly shares how she battled her addictions to alcohol and cannabis for over a decade. And yet her life as a professional dietitian remained separate from her struggle for personal wellness. Once in recovery, she discovered that most treatment programs didn’t directly address the nutritional deficits, appetite loss, and changes to the gut microbiome that result from prolonged alcohol and drug abuse. After completing a four-week in-patient treatment program, Fetterly was inspired to bring together her professional expertise and her personal experience with addiction and recovery to help others heal and thrive long term. Fuel Your Recovery outlines the small changes that can improve your health and success in recovery. In addition to examining common nutrient deficiencies and how to reverse them, it guides your journey through meal planning, effective hydration, stimulating your appetite, and increasing rest.

Download or read book Caffeinated written by Murray Carpenter and published by Penguin. This book was released on 2015-01-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’ll never think the same way about your morning cup of coffee.”—Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug for nearly three decades. And he’s in good company, because chances are you’re hooked, too. Humans have used caffeine for thousands of years. A bitter white powder in its most essential form, a tablespoon of it would kill even the most habituated user. This addictive, largely unregulated substance is everywhere—in places you’d expect (like coffee and chocolate) and places you wouldn’t (like chewing gum and fruit juice), and Carpenter reveals its impact on soldiers, athletes, and even children. It can make you stronger, faster, and more alert, but it’s not perfect, and its role in health concerns like obesity and anxiety will surprise you. Making stops at the coffee farms of central Guatemala, a synthetic caffeine factory in China, and an energy shot bottler in New Jersey, among numerous other locales around the globe, Caffeinated exposes the high-stakes but murky world of caffeine, drawing on cutting-edge science and larger-than-life characters to offer an unprecedented understanding of America’s favorite drug.

Download or read book Work Fuel written by Colette Heneghan and published by Icon Books. This book was released on 2019-03-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends – there's just not enough time to be fussy – what you eat often takes a backseat. But what if that didn't have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn't fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.

Download or read book Approach written by and published by . This book was released on 1993 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The naval aviation safety review.

Download or read book The Letter written by Mary Colette and published by AuthorHouse. This book was released on 2021-06-21 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the clear blue sky, a cloud hangs over Lynn Woods as a cold sense of foreboding descends upon her. Moments later, the postman delivers a letter from Drew Sommers, the married man she fell madly in love with before she met her current husband, Rob, and had two children. By the end of the three-year affair, each managed to break the other’s heart. Now as she summons the courage to open the envelope, Lynn has no idea that she is about to embark on a twelve-month journey she never saw coming. After she reads the letter and learns that Drew has died and left her eight hundred thousand euros in his will, Lynn attempts to make sense of her muddled feelings that range from sadness to anger and from excitement to confusion and disbelief. After she discloses the news to her seemingly detached husband, Lynn meets Drew’s solicitor where she is told the funds must be deposited in her name and that she must return to meet with him in a year. When the solicitor hands Lynn another letter from Drew, its contents send her on a spiral inward to reconcile her past and decide what to do with the present. But just as she ends the long journey a year later, a shocking surprise awaits.

Download or read book Fuel the Spark written by Kevin E. Houchin and published by Wordclay. This book was released on 2009 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers leadership strategies for anyone who wants to make a positive difference in the world.

Download or read book HEAR written by Robin Epstein and published by Soho Press. This book was released on 2015-12-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her acceptance to Columbia is revoked just weeks before graduation, Kassandra Black is desperate. She hastily enrolls in the summer program at Henley University under the watchful eye of her great-uncle Brian. She figures successfully assisting him in his H.E.A.R. program (Henley Engineering Anomalies Research), will get her into college somewhere. As Kass gets to know the four other H.E.A.R. students, she realizes that she overlooked the “Anomalies” part of their acronym. They’ve all been recruited to help Brian run experiments that gauge Extrasensory Perception—including, to her astonishment, Kass herself. But Kass would know if she were psychic, right?

Download or read book The Secret Series Complete Trilogy Box Set written by Ethan Jones and published by Knightsville Books. This book was released on 2022-05-23 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Secret Trilogy with three novels and three bonus short stories. Enjoy The Jennifer Morgan Secret trilogy filled with enthralling suspense mysteries complete with backstabbing, danger, and intrigue. Follow Jennifer Morgan as she starts out in New York to make a name for herself in the advertising world and finds herself in the middle of one exciting mystery after another. If you enjoy Hallmark mysteries, you’ll love Jennifer Morgan… Reviews ★★★★★ “Wow, Jenn might start off meek but learns quick how to hold her own and do it very, very well. An excellent series, fun twists, and a satisfying finale. A definite must-read trilogy!” ★★★★★ “I couldn’t put it down!” ★★★★★ “This series is suspenseful and quick-paced with some romance thrown in to round it out. The main character, Jennifer, is an interesting mix of strength, confidence, insecurity, and quirkiness.” ★★★★★ “Great book!” ★★★★★ “If you like mysteries, romance, thrillers, detective or PI books or suspense novels in general, give it a try--there's something in it for everyone. . .” The Jennifer Morgan Suspense Thriller Series International bestselling author Ethan Jones brings you The Complete Secret Series Trilogy including The Secret Affair, The Secret Blush, and The Secret Cause, as well as three bonus short stories. If you like mysteries that are clean, full of action, and with a touch of romance, this series is for you. For fans of Catherine Coulter, Iris Johansen, and Sandra Brown. Scroll up, click, and get lost in the fantastic, fast-paced world of Jennifer Morgan now!

Download or read book Cross of Fire written by L.W. Hewitt and published by L.W. Hewitt. This book was released on 2014-03-15 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gela Pientka defiantly kept a bloody truth that could topple governments and destabilize world currencies. To protect her family, she took the secret to her grave. Gela's journal, however, exposes a stunning discovery - a corrupt "money train," supported by murder and slavery, fueled by the foul stench of greed. Truth is fighting back - fighting to reunite a family ripped apart by the Holocaust, to restore honor - with the Cross of Fire as a weapon against the forces of evil.

Download or read book Peak Nutrition written by Maria Hines and published by Mountaineers Books. This book was released on 2020-04-08 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

Download or read book Fuel Oil Journal written by and published by . This book was released on 1915 with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fuel written by Josh York and published by iUniverse. This book was released on 2018-03-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a dream, but too often, we let the rest of life get in the way of our dreams. We know our goals, but there are obstacles and challenges that can stop us right as we begin our journeys. So how can we overcome those obstacles and challenges, whether they are doubts, fears, and stress or financial, career, or other logistic hurdles? In FUEL, author and entrepreneur Josh York explains how you can make the seemingly impossible possible and see your dreams become a reality by making a system that works for you. Joshs own story is about finding his place in the world and knowing how the world would reward his efforts, and he now passes on this knowledge to anyone struggling to realize their dreams. Whether its starting a new business or growing a current one, Josh shows how motivation, belief, and effort can form the basis of your new success; he also provides down-to-earth, practical skills and strategieslike the FUEL model: fun, unity, earnings, and leadershipfor becoming a dedicated, successful entrepreneur. You may have a dream and a vision, but now its time to make them a reality. And with FUEL to show you how to have determination, respect, integrity, versatility, and excellence (your DRIVE), you too can face your challenges with positivity and live your dreams.

Download or read book Fuel Your Ride written by Molly Hurford and published by Rodale. This book was released on 2016-03-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Download or read book Temporary written by Hilary Leichter and published by Coffee House Press. This book was released on 2020-03-03 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Temporary, a young woman’s workplace is the size of the world. She fills increasingly bizarre placements in search of steadiness, connection, and something, at last, to call her own. Whether it’s shining an endless closet of shoes, swabbing the deck of a pirate ship, assisting an assassin, or filling in for the Chairman of the Board, for the mythical Temporary, “there is nothing more personal than doing your job.” This riveting quest, at once hilarious and profound, will resonate with anyone who has ever done their best at work, even when the work is only temporary.

Download or read book Lethal Legacy written by H.R. Kemp and published by H.R. Kemp. This book was released on 2022-04-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innocent questions can have dangerous answers. Laura’s life is plunged into turmoil when her husband, Tom, dies suddenly. On that same night, an intruder steals papers from his home office. He’d been researching his previous employer’s Iraqi operations but hadn’t shared his concerns with Laura. Why would anyone want his files? Turning a blind eye won’t protect her. Learning Tom’s death could be murder, Laura takes matters into her own hands. She’s fifty-nine but it’s not too late to turn amateur sleuth. She uncovers a dark mystery, a deadly conspiracy involving organized crime and corruption. Powerful people will kill to silence their enemies but who can she trust? Silence won’t keep her safe. Editorial Reviews: "…a fast paced and intelligent political thriller, set in the corrupt heart of Australia's corridors of power. A compelling read." Richard Beasley, author of the Peter Tanner thrillers and Hell Has Harbour Views (adapted for TV) and the non-fiction Dead in the Water. “A fantastic, complex tale … a really intriguing, engaging, and compelling book.” Barry W Litherland, author of Waves Break (on Unknown Shores), Shifting Sands, Breakers, and many more. “An interesting Australian political thriller, it’s a keeper, add it to your bookshelf.” Richard Evans, former federal MP and author of Democracy Trilogy

Download or read book LEVI Brenton Williams Before After Notoriety written by Brenton Williams and published by Writers Republic LLC. This book was released on 2022-08-31 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based not only on my professional music career, but it encompasses some very personal aspects of my journey and roller coaster ride through the difficulties endured in my personal and professional life. My fans and closest friends will be surprised by my story. Including most of my family, who will have known nothing about that part of my life. One of the objectives of this book and life story is to offer some hope, insight, and encouragement for others experiencing similar situations. And if one person becomes a follower of our Lord and Savior Jesus Christ from reading my story, that will be a bonus. We lived off the land, where we grew a large vegetable garden each year, had the luxuries of an outhouse for a toilet, and the necessary livestock and access to essential commodities for some of our needs, like egg-laying hens, pigs, dogs, oil lamps, a root cellar, woodstoves, great speckled trout fishing, bicycles, sixshooters and comic books. Most doors had locks but seldom were used, only if one was leaving home for an extended period. You could leave whatever you wished to leave outside, nobody touched it because the neighbours always kept an eye on one another’s properties. What a life, what a way to live. Wow! What a life, what a way to live, it was spectacular!