Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book Coffee Diet Blank Recipe Book written by Juliana Baldec and published by CreateSpace. This book was released on 2014-12-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Use This Blank Cookbook: How This Blank Cookbook Will Help You and Why Use this great blank cookbook to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode. By consuming your favorite diet recipes that you can add to your diet in order to make your weight loss process a more fun and a more personalized experience you will be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of blank cookbooks almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning. Better, yet, these blank cookbooks are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your favorite diet recipes and consuming your own personal recipes that you love eating and that you love sharing makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active process like recording and consuming your favorite diet recipes will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling and recipe taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to keep off the weight in a very balanced and healthy eating habit that will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability today and start enjoying your blank cookbook journal and note taking process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition and a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this blank cookbook to your friends and family members and help them to replicate your success with weight loss, too! Show them the amazing usability of this book and reveal your weight loss secret to them! This Coffee Diet blank recipe book and office equipment & supplies recipe taking tool is a must have for everyone who wants daily success & inspiration as well as dieting results in a fast manner!

Download or read book The Official Bright Line Eating Cookbook written by Susan Peirce Thompson and published by Hay House, Inc. This book was released on 2019-10-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

Download or read book Bulletproof The Cookbook written by Dave Asprey and published by Rodale Books. This book was released on 2015-12-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Download or read book Keepers written by Kathy Brennan and published by Rodale Books. This book was released on 2013-08-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether they're parents, married without kids, or single, most people want to do better at mealtime—they want to put good, nutritious food on the table, they're looking for a more diverse repertoire of dishes to prepare, and they'd like to enjoy the process more. The problem is they don't believe they have the time or ability to do it night after night. But it can be done, and Keepers will show them how. Drawing from two decades of trial-and-error in their own kitchens, as well as working alongside savvy chefs and talented home cooks, Campion and Brennan offer 120 appealing, satisfying recipes ideal for weeknight meals. There's an array of master recipes for classic dishes with options for substitutions, updated old favorites, one-pot meals, "international" dishes, super-fast ones, and others that reheat well or can be cooked in individual portions. Along with timeless recipes, Keepers is filled with invaluable tips on meal planning and preparation, all presented in an entertaining, encouraging, and empathetic style. Keepers gives cooks all of the tools they need to become more efficient, confident, and creative in the kitchen. It will help them survive the Monday-to-Friday dinner rush with their sanity and kitchens intact, and also have some fun along the way.

Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book Plantiful Kids written by Plantiful Kiki and published by . This book was released on 2021-08-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.

Download or read book The Gluten Free Asian Kitchen written by Laura B. Russell and published by Celestial Arts. This book was released on 2011-08-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire. Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.

Download or read book The Shred Diet Cookbook written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2015-03-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

Download or read book The EveryGirl s Guide to Cooking written by Maria Menounos and published by Zinc Ink. This book was released on 2016 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by Maria's Mediterranean heritage, features more than 150 simple, easy, fast, and delicious recipes for the busy EveryGirl who wants to eat well every day of the week.

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Download or read book The Coffee Recipe Book written by Daniel Lancaster and published by Rockridge Press. This book was released on 2019-12-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple art and tradition of brewing the perfect cup--at home. Whether it's a morning drip or an evening espresso martini, amazing coffee is an artform. The Coffee Recipe Book is your guide to understanding how everything comes together for an artisanal coffee drink. With 50 different recipes ranging from classic cappuccino to specialty lattes, there's a delicious option for everyone. Easily match the expertise of your favorite cafe, with the perfect mix of the techniques and tools needed to give your daily grind a good home. The Coffee Recipe Book includes: Day to night--Coffee isn't just for morning anymore with drinks like Coconut Coffee Smoothie and Coffee Old-Fashioned. Use your bean--A complete guide to coffee beans will help you select the right roast for every brew. In the details--Understand how components like water, bean style, and serving method all mix into the perfect pour. Brew up the perfect coffee drink just like a barista--in the comfort of your own home.

Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

Download or read book Molly Gavin s Own Cook Book written by Molly Gavin and published by . This book was released on 1927 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cook Book of the United States Navy written by United States. Navy Department. Bureau of Supplies and Accounts and published by . This book was released on 1944 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Smoothie Diets written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Diets: 4 in 1: Smoothies for Diabetes Diet, Smoothies for Weight Loss Diet, 16lbs in 12 Days Smoothie Diet, and Smoothies Recipe Book Start your fitness regimen, daily routines, or health goal with over 200+ beneficial smoothies for every occasion. ENJOY 4 BOOKS IN AN AMAZING BUNDLE BOOK #1 Smoothies for Diabetics BOOK #2 Smoothies for Weight Loss BOOK #3 Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet BOOK #4 The Healthy Smoothie Recipe Book Learn how to make smoothies quickly and efficiently while keeping it fun and fresh. We have compiled some of the best recipes in the world to make you achieve weight loss and feel great. These recipes are simple to make, and best of all compliant with the smoothie diet. You’ll be able to open up the book, go to a recipe and feel great knowing that a delicious and healthy Smoothie drink is coming right up. This unique smoothie diet book not only helps to drop weight but also teaches you proven strategies for embracing a healthier lifestyle that will make you look and feel great. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free smoothie lifestyle. Don’t get tired of drinking the same smoothie day after day. Choose low fat ingredients, handy spices to boost your smoothies, or customize your smoothies to soothe your taste. Download: Smoothie Diets: 4 in 1: Smoothies for Diabetes Diet, Smoothies for Weight Loss Diet, 16lbs in 12 Days Smoothie Diet, and Smoothies Recipe Book. Inside You Will Discover... *Over 200+ amazing smoothie recipes *Breakfast/Lunch/Dinner smoothie meal replacement recipes *Nutritional facts of every smoothie recipe *Advantages of the smoothie diet *Types of smoothie health plans *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Smoothie Diets: 4 in 1: Smoothies for Diabetes Diet, Smoothies for Weight Loss Diet, 16lbs in 12 Days Smoothie Diet, and Smoothies Recipe Book.