Download or read book Coffee Chat on Improving the Quality of Our Life Experiences written by Steve Moloney and published by Lulu.com. This book was released on with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Taste of Joy written by Emily A. Francis and published by Llewellyn Worldwide. This book was released on 2023-01-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Wisdom of the Mediterranean to Create a Delicious Life After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit. The Taste of Joy shows you the importance of living simply, mindfully, and naturally while nourishing your body and soul. Discover your own path to happiness as Emily recounts eye-opening experiences with a country and culture that made her come alive. Using food as a metaphor for life, this book highlights local methods for harvesting and cooking while exploring Mediterranean values. With Emily's pearls of wisdom and a handful of recipes, you can get a taste of bliss and create a life you can relish instead of simply endure.
Download or read book Take Back Your Time written by Morgan Tyree and published by Revell. This book was released on 2019-08-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all get 24 hours in a day--but it never seems like quite enough time, does it? Morgan Tyree wants to help you take back your time with her proven time management system. With energy and enthusiasm, Morgan shows you how to organize and manage your time using her simple three-color time zone system of green, yellow, and red--moxie time, multitasking time, and me time. She shows you how to - identify your most productive times each day - regulate between essentials and nonessentials - schedule your three time zones - match your time zones with your capacities - welcome the season of life you're in - set achievable goals that align with your values If you've struggled to find balance and direction in your overloaded life, let Morgan's system help you discover the freedom of less hustle and more harmony.
Download or read book Streetlife written by Conrad Kickert and published by University of Toronto Press. This book was released on 2022-12-21 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our street-level economy is undergoing dramatic change. Retailers are reeling from the rise of e-commerce, rising rents, and increasing storefront vacancies, along with a cultural shift from material to experiential consumerism. Today, the COVID-19 pandemic is contributing to economic upheaval as commercial corridors and the small businesses they house face sweeping closures, bankruptcy, and job losses. Streetlife brings together scholars who have been trying to make sense of the changing retail landscape at street level and what it means for urbanism’s future. Streetlife pays special attention to the varied responses and policies that have emerged to address the competing realities of small business loss and neighbourhood needs. With case studies from the United States, as well as contributions covering Canada and Europe, this book demystifies the logic behind street-level urban retail and calls for better plans, designs, policies, and innovations to bolster sales. Streetlife shows that now, more than ever before, we need to understand what makes our storefronts tick, what awaits them, and what we can do as planners, designers, developers, entrepreneurs, and policymakers to maintain retail as integral to urban lifestyle.
Download or read book The Productivity Zone written by Morgan Tyree and published by Baker Books. This book was released on 2023-01-24 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your time work for you! We all get twenty-four hours in a day--but it never seems like quite enough time, does it? Morgan Tyree wants to help you take back your time with her proven time management system. With energy and enthusiasm, Morgan shows you how to organize and manage your time so that you can make the best use of your most productive hours. She shows you how to · identify your most productive times each day · regulate between essentials and nonessentials · schedule your three time zones · match your time zones with your capacities · welcome the season of life you're in · set achievable goals that align with your values If you've struggled to find balance and direction in your overloaded life, let Morgan's system help you discover the freedom of less hustle and more harmony.
Download or read book The Key to Positivity written by Kristen Butler and published by Hay House, Inc. This book was released on 2024-05-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: New in paperback (originally published as The Comfort Zone). What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think. "This book will change the way you think about growth and comfort forever!" — Lewis Howes, New York Times best-selling author of The School of Greatness In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you'd think. It's situated safely in your Comfort Zone. No matter what you've been told, your comfort zone is NOT your danger zone. It's not the place where dreams spiral down and die. It's the opposite. Kristen knows this firsthand. From a state of deep and chronic discomfort—at one point experiencing panic attacks so severe she couldn’t get out of bed—she transformed a life of merely surviving into a life of truly thriving. In these pages, she shares how you, too, can find the key to: · self-love and self-esteem · feeling genuinely happy · overcoming fear and inaction · a mindset of gratitude, abundance, and success · healthier boundaries in relationships · stop cycles of burnout and start cycles of balance Your comfort zone is not a static place where nothing grows. In fact, your growth depends on how fully you thrive in it. And The Key to Positivity unlocks the door to this inner sanctuary. Kristen gives you practical and research-based tools to help inspiration meet ease, creativity flow effortlessly, growth happen naturally, and positive emotions run freely. She leads you back to what's comfortable and natural for you to create a life you love with less stress and more flow. It's time to claim your best life now!
Download or read book The Comfort Zone written by Kristen Butler and published by Hay House, Inc. This book was released on 2023-04-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life. Get ready to forget everything you’ve ever been told about the “comfort zone.” It’s not a place where you sit complacently because you can’t be bothered to take action. It’s not a barrier blocking you from the life of your dreams. Instead, it’s the truest source of growth, possibility, and joy—and it’s within your reach with help from an expert guide. As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential. In thoughtful lessons, exercises, and personal stories, you’ll discover: · The Three Zones of Living—Complacent, Survival, and Comfort—and what determines which one you are living in right now · The Create from Comfort Process—including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy · Relationship Tools—including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries · Mindset Tools (that really work!)—including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits · And much more “You will never achieve success faster and with less effort than when you are in your Comfort Zone,” Kristen writes. “By living inside of my Comfort Zone, I’ve achieved more success than I thought was possible, and I’ve done it without feeling overworked or compromising who I am. Now it’s your turn.”
Download or read book Rhythms of Academic Life written by Peter J. Frost and published by SAGE. This book was released on 1996-07-16 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable compendium offers guidance, support and advice for those contemplating or involved in academic careers. The contributors provide rich, personal and often humerous accounts of shared and unique experiences in the world of academia.
Download or read book Coffee Shop Spirituality written by Jerry Camery-Hoggatt and published by Wipf and Stock Publishers. This book was released on 2015-10-22 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gossip has always been an integral part of community, but in our Christian communities and homes, gossip becomes even more important. How can seemingly small disagreements end in a painful church split? Why does one sibling turn out to be the lost sheep and another the poster child? This book shows that more than any one factor, our gossip controls the spiritual climate of our churches, communities, and homes. Coffee Shop Spirituality exposes the destructive power of everyday, ordinary talk, but also shows the way to healing, uplifting, grace-full gossip.
Download or read book The Art of Friendship written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: NURTURING MEANINGFUL RELATIONSHIPS FOR LIFE Explore the beauty and intricacies of lasting friendships. This guide offers insights into forming deep connections, effective communication, empathy, setting boundaries and navigating disagreements. Learn to cultivate, appreciate and maintain friendships that enrich and add profound value to your life. KEY BENEFITS OF THE GUIDE IDENTIFYING TRUE FRIENDSHIPS Understand the characteristics of authentic friendships and learn to appreciate their value in your life. DEEPENING CONNECTIONS Acquire skills in vulnerability and active listening to strengthen your bonds. EMPATHETIC INTERACTIONS Elevate every conversation with empathy to nurture stronger and more significant relationships. EFFECTIVE COMMUNICATION TECHNIQUES Enhance clarity and trust in your friendships through better communication skills. SETTING HEALTHY BOUNDARIES Learn the importance of establishing and respecting boundaries for lasting, healthy relationships. MANAGING CONFLICTS Develop strategies for handling disagreements constructively and with respect. SUPPORTING FRIENDS Discover how to be a supportive friend and recognize when to suggest professional help. CELEBRATING FRIENDSHIP Learn genuine ways to celebrate your friends' successes and deepen your connections. MAINTAINING LIFELONG BONDS Commit to lifelong friendships with advice on respect, forgiveness, and shared experiences. FOSTER LASTING FRIENDSHIPS WITH MUTUAL RESPECT & AUTHENTIC CONNECTION This e-guide is your ally in understanding and enhancing the art of friendship, offering guidance for building and sustaining meaningful relationships.
Download or read book 101 Positive Inspirational and Motivational Affirmations To Live Your Best Life written by Brenda Rebon and published by Brenda Rebon. This book was released on 2023-12-12 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of positivity with "101 Positive Inspirational and Motivational Affirmations To Live Your Best Life". This dynamic book serves as a guide for personal growth, self-improvement, and manifestation, perfect for anyone seeking to embrace change and build a life of abundance. Are you ready to harness the power of positive thinking? Are you on a journey towards self-discovery, seeking to manifest wealth, love, happiness, and improved health in your life? This remarkable book provides a holistic approach to personal development, combining the power of positive affirmations with actionable strategies that create real change. It's your roadmap to manifesting your desires and actualizing your full potential. With "101 Positive Inspirational and Motivational Affirmations", you're getting more than just a book - you're unlocking a powerful toolkit for transformation. Each new affirmation, a powerful thought designed to inspire action, rewire your thinking, and shift your focus towards your goals. These carefully curated affirmations serve as seeds of change, nurturing a growth mindset, fostering resilience, and promoting a lifestyle of abundance and well-being. Imagine waking up to a powerful positive affirmation, a guiding thought that propels you towards your goals and dreams. Each day becomes a stepping stone towards a more fulfilling life, one filled with vibrant health, unprecedented wealth, boundless love, unwavering confidence, and robust self-esteem. The consistent practice of these affirmations leads to the development of a positivity habit, one that transforms every aspect of your life and paves the way for success. So, are you ready to invite abundance into your life? Are you prepared to take actionable steps towards your dreams and become the architect of your reality? "101 Positive Inspirational and Motivational Affirmations" is the tool you need to start this transformative journey. Don't wait another day - embrace the power of positivity now and watch your life transform for the better. "101 Positive Inspirational and Motivational Affirmations" is more than a book. It's an investment in your well-being, a companion on your journey towards self-improvement, and a key to unlocking your full potential. Make it part of your daily ritual and start living the life you've always dreamed of today. Click "Add to Cart" or "Buy It Now" now and embark on a your journey towards abundance and self-fulfillment. Start living your best life today.
Download or read book Freeing Yourself from Anxiety written by Tamar E. Chansky and published by Da Capo Lifelong Books. This book was released on 2012-01-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chansky reveals the real secret to reducing stress: not positive thinking, but possible thinking. She shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.
Download or read book Energize Your Mind written by Gaur Gopal Das and published by Random House. This book was released on 2023-01-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset. In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
Download or read book The Joy of Missing Out written by Christina Crook and published by New Society Publishers. This book was released on 2014-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: After giving up the Internet for a month, a writer shares how we can all learn from her experience and rethink our relationship with the digital world. There’s no doubt that technology has overrun our lives. Over the past few decades, the world has embraced “progress” and we’re living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own Internet fast, author Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted “connectedness.” Most of us can’t throw away our smartphone or cut ourselves off from the Internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind, and seeking a sense of peace amidst the cacophony of the modern world. Praise for The Joy of Missing Out “Crook’s book does a marvelous job of examining where we’ve gone awry and how we might begin to take ourselves and our lives back, while acknowledging the reality and importance of our wired world.” —Dr. Susan Biali, MD, Psychology Today “Offers thoughtful consideration of how online communications have evolved, as well as the value we place on being ever present in a digital world, often to the determinant of personal space and quiet time. Through practical examples and directions, Crook champions developing healthier habits for a more mindful online experience.” —Lori A. May, Portland Book Review
Download or read book A Manual for Being Human written by Sophie Mort and published by Simon and Schuster. This book was released on 2021-07-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap
Download or read book Knowledge Sharing and Quality Assurance in Hospitality and Tourism written by Noel Scott and published by Routledge. This book was released on 2013-05-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn both theory and practice of knowledge management Sir Francis Bacon once wrote, “Knowledge is power.” Knowledge Sharing and Quality Assurance in Hospitality and Tourism provides strategies to grab that power and the competitive edge in the tourism industry through knowledge management (KM) and quality assurance. Leading tourism and hospitality experts offer the latest theory and practical frameworks to expand the knowledge needed for creating and maintaining success at destinations around the world. Each cogent chapter provides fresh directions for future research and the creation of effective ways to share and use knowledge. As the tourism and hospitality industry expands, the competition increases as the search continues for ways to ensure quality, know the consumer, and discover the best standards of destination operation. Knowledge Sharing and Quality Assurance in Hospitality and Tourism is a unique foundational text that clearly explains the theory and practical management of knowledge in this lucrative, very competitive industry. Knowledge theory is used to explore organizational functioning, change issues, and operations at destinations in industry clusters and networks. Chapters are extensively referenced. Topics in Knowledge Sharing and Quality Assurance in Hospitality and Tourism include: the role of higher education in transferring knowledge into practice four kinds of benchmarking e-mail response quality quality management at the destination level and its path to knowledge sharing tourism managers knowledge needs—the knowledge type, where the knowledge is available, and sharing that knowledge between academics and the industry strategic planning in knowledge management three element framework of knowledge management assessment a case study of an international tourism project and the use of knowledge management a case study of best practice in tourism research dissemination in Quebec and Queensland Knowledge Sharing and Quality Assurance in Hospitality and Tourism is crucial, idea-sparking reading perfect for tourism researchers, tourism managers, administrators, educators, and students.
Download or read book Negativity Begone The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being weighed down by negative thoughts and emotions? Do you feel like negativity is holding you back from achieving your goals and living a fulfilling life? If so, then Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life is the book for you. This comprehensive guide is packed with practical strategies and techniques for overcoming negative thinking patterns and cultivating a positive mindset. From the power of positive self-talk and mindfulness to building resilience and embracing failure, this book covers all aspects of overcoming negativity and living a positive life. Whether you're struggling with self-doubt, stress and anxiety, or simply want to improve your overall well-being and happiness, Negativity Begone is the ultimate guide for transforming your life. With expert guidance and real-life examples, you'll learn how to let go of negative emotions, set realistic goals, and surround yourself with positive and supportive people. So why wait? Take control of your life and overcome negativity once and for all with Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life. Order your copy today and start living the positive life you deserve!
