Download or read book Codependent Discovery and Recovery 2 0 written by Mary Joye and published by Simon and Schuster. This book was released on 2021-08-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome codependency with a holistic approach and reinvent yourself in a positive, powerful way! Learn how to overcome the toxic thinking and behaviors of codependency with this unique book’s meditations, affirmations, and inner child healing exercises for personalized healing. Each meditation has a YouTube recording for you to listen along with. By using cognitive behavioral tools, Codependent Discovery and Recovery 2.0 will help you change no matter where you fall on the codependency spectrum. It is possible to reinvent yourself in a positive way and the power is in your hands.
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Download or read book Codependency 2 0 written by Jennifer Aston and published by Jennifer Aston. This book was released on 2020-11-08 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how you can better understand, and effectively deal with a narcissist partner without putting aside your own needs? Are you looking for the best ways to overcome codependency and start prioritizing your own personal needs and desires? Are you interested in knowing how an ordinary person like you can heal from deep emotional abuse and build a life of happiness? "Codependency 2.0" is a 3-in-1 detailed guide created to give you an in-depth view of how you can overcome the negative habit of devoting your time and energy for the happiness of other people, heal from mental abuse, and reclaim your emotional space from a narcissist. This bundle of 3 books reveals how anyone can turn-around a one-sided, codependent relationship without feeling trapped and also mend the wounds of narcissism with evidence-based guidance to support every stage of healing. A lot of people make extreme sacrifices to meet their partner's needs without getting much in return and also fall victim to the control and manipulations of a narcissist partner or family member. The topics and concepts in this bundle are written to be integrative, have a direct impact on your emotional life, and promote deep healing from abuse. With so much misinformation surrounding narcissism and codependency out there, it can be hard to separate fact from fiction. This is where this guide comes in to help. Inside the pages of this book, you'll find a comprehensive yet friendly guide to everything there is to know about healing, narcissism and codependency. Inside this book bundle, you will discover practical and researched-backed ways you can heal, live guilt-free, gain hope, overcome narcissistic abuse, and redirect your focus from other people to yourself. Here's a preview of what you will discover inside this bundle: - Everything there is to know about narcissistic personality disorder including its causes and treatment - Everything there is to know about codependency, including its origin and emotional costs - Specific ways you can identify and remove toxic people from your life - Expanded discussions on how you can heal from years of mental abuse - How to conquer the feeling of inadequacy, live your life without guilt and reclaim your self-esteem - And much more... It doesn't matter how emotionally drained you feel right now, you will overcome codependency, conquer your partner's narcissistic tendencies and heal from years of emotional once you start taking advantage of the transformational tips revealed in this book.
Download or read book Codependency Recovery Workbook written by Mind Change Academy and published by Aicem Ltd. This book was released on 2023-12-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person? Do you continue to cling to toxic relationships that cause you anxiety and sadness? Do you tend to base your identity on someone else? If yes, this is an addiction, This is codependency. And this is the right book for you! Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability. If you experience codependency, you are not alone. Millions of women and men worldwide have codependency issues, and millions struggle with addictions. The present Codependency Recovery Workbook can help you break free from this pattern. Thanks to this manual and its practical, proven tools, you will live a happier, healthier life. Balance, in fact, is necessary to have healthy relationships with others and ourselves. This guide presents an enlightening look at codependency, offering guidance on how to recognize its signs and behaviors and then point you toward the best way out. By following the suggested path, you can become a better communicator, set boundaries, mend romantic relationships, and boost your self-esteem. Chapter exercises provide a working space for self-reflection so you can see your situation with fresh eyes and gain a new perspective on your life. More precisely, this book includes: - Identify the problem: Learn what codependency is and how to look inside yourself - Understand the problem: what are the causes of codependency and how it develops - Accept the problem: Learn the power of self-awareness and change the way you think - Evaluate the solution: Self-Therapy, Group Therapy for Codependency Recovery and many more - Breaking free from the cycle of codependency and rebuild self-confidence - Practical Exercises That Will Transform the Way You Think This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency – from identification all the way to recovery. By reading this Codependency Recovery Workbook, you will learn how to establish happy, healthy relationships with yourself, others, and the world around you to enjoy a happier, healthier way of living. You will also get 2 BONUS that will help you on your way: 1. BONUS 1 "Emotion Diary" 2. BONUS 2 "Time Management, Problem Solving and Critical Thinking." Start building a better relationship with yourself and the people around you using this guide. So, what are you waiting for? Click “BUY NOW” and start reading immediately!
Download or read book Codependent Cure written by Jean Harrison and published by Bernard Pardieu. This book was released on 2019-02-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!
Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Download or read book You re Not Crazy You re Codependent written by Jeanette Elisabeth Menter and published by J2 Publications. This book was released on 2012-01-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy to understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.
Download or read book Codependency Breaking the Patterns The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse Toxic Relationships and Sociopaths Improve Communication Skills Confidence and More written by Eva Spencer and published by Eva Spencer. This book was released on 2022-05-04 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from Codependency and Heal from Narcissistic Abuse, Toxic Relationships, and Sociopaths Are you ready to break the patterns of codependency and reclaim your life? Codependency Breaking the Patterns is your ultimate recovery guide to curing your soul from the grips of narcissistic abuse, toxic relationships, and sociopaths. This book empowers you to improve communication skills, build confidence, and set strong boundaries, leading to healthier and happier relationships. Master the Art of Overcoming Codependency and Protect Yourself from Future Abuse If you’re tired of feeling unworthy or trapped in a cycle of emotional abuse, this guide offers practical strategies to help you break free and start your journey to recovery. With a focus on overcoming codependency, this book provides you with the tools to heal from trauma, rebuild your self-esteem, and protect yourself from future harm. What You'll Discover in Codependency Breaking the Patterns: - The Road to Recovery: Begin with simple, actionable steps to help you take that crucial first step away from abusers and toward a brighter future. - Build Happy and Healthy Relationships: Learn to set boundaries and cultivate relationships where you are respected and loved. - Heal from Trauma: Discover how to rebuild your self-esteem and rediscover your self-worth, putting an end to self-doubt and vulnerability to manipulation. - End the Cycle: Identify the signs of a codependent cycle and learn how to break free with proven techniques and expert advice. If you enjoyed Codependent No More by Melody Beattie, The Empath’s Survival Guide by Judith Orloff, or Dodging Energy Vampires by Christiane Northrup, you'll love Codependency Breaking the Patterns. Start Your Journey to Freedom and Healing Today! Scroll up, click on "Buy Now," and begin reading to transform your life with Codependency Breaking the Patterns.
Download or read book The New 12 Step Program written by Tyler Long and published by Independently Published. This book was released on 2021-02-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: the complete 12 step guide to recovering from codependence; based on a true-life story. i lost myself to codependency. I lost the real me ―Tyler Christian long. The Tyler long that should have emerged a better individual is long gone; yes, he died when I passed out. Waking up to a new world, I couldn't cope, but then "I'm dead, right? and this individual right here doesn't look like me. No, not with the low self-esteem, fear, anxiety, inability to speak up... there is no way this can be me, just no way". "A dead man is even better than I am? Why did I have to wake up? I don't just get it. Why didn't God just allow me to die completely? Why would he allow me to pass through all these pains and humiliation? Why, why, why?" I thought all these to myself as I suffered through an experience that made my lost self be 'more lost.' A significant event happened while I was growing up, or if I would say it was the event that killed me. I tried defending my mum from the abuse of my dad. In the process, I was killed [I had fainted, passed out, collapsed, or whatever name you could call it, know that there was a shutting down of the brain at some point in time] All I could remember is that the moment I opened my eyes, aside from the migraines and pains I realized that my world was also different, things were not the way it used to be. I was no longer the child everybody once loved and adored but a disgrace and a punching bag. "I love you, mum; I was only trying to defend you. I remember saying, but nobody listened to me, I was tagged the stubborn child, and hell was loosed on me. I became a victim to the cruelty of my family toxicity ― I became codependent ----------- this book contains 12 proven steps on how i was able to recover from codependency as a result of dysfunctional parenting and toxic relationships. it is a Highly recommended book for various CODA support groups.
Download or read book Codependent No More written by Shell Teri and published by Shell Teri. This book was released on 2020-10-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we are a part of toxic relationships without realizing it. In this seminal work, Codependent No More, the author breaks down, in a most lucid fashion, the cause and effect of being in a codependent relationship, and how to overcome it.
Download or read book The Codependency Recovery Workbook written by Dorothy Austin and published by . This book was released on 2023-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped in the cycle of codependency? Ready to break free, reclaim your power, and thrive? This book is here to help you! This comprehensive guide holds the transformative wisdom and practical strategies you need to break the chains of codependency and embark on a journey of personal growth. Within its pages, you'll find: - Eye-opening insights into codependency and its patterns, empowering you to recognize its impact on your life - A step-by-step roadmap for breaking free from codependent relationships, shedding people-pleasing tendencies, and cultivating healthy boundaries - Expert guidance on embracing self-compassion, nurturing self-love, and building unshakable self-esteem - Proven tools and techniques to navigate hidden abuse, heal attachment wounds, and create meaningful connections - Powerful strategies for effective communication, empowering you to express your needs with confidence and clarity. But that's not all! This workbook goes beyond the ordinary, offering you: - In-depth exploration of the connection between self-compassion and codependency recovery, helping you foster a deep sense of love and acceptance for yourself - Innovative techniques for healing your inner child and rebuilding your self-worth, unlocking your true potential for happiness and fulfillment - Practical advice on setting healthy boundaries and creating a supportive network, empowering you to reclaim your personal space and thrive - Insightful guidance on the transformative power of self-care and mindful practices, supporting your overall well-being as you embark on this journey of self-discovery And there's more! As an exclusive addition, you'll gain access to additional downloadable content that further enhances your journey toward self-compassion and self-love. This valuable resource can be accessed through a QR code provided inside the book, offering you further support and inspiration. Are you ready to rewrite your story, break free from codependency, and embrace a life of authenticity and fulfillment? Click the "Buy Now" button and embark on the extraordinary journey of self-discovery and empowerment today!
Download or read book Stop Being Mean to Yourself written by Melody Beattie and published by Simon and Schuster. This book was released on 2010-03-26 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel restrictions caused by the coronavirus pandemic don't have to keep you stuck--neither physically nor spiritually. This book invites us to encounter the world through the eyes of an amazing author, and explore the even larger realm of love and healing inside each of us. Stop Being Mean to Yourself is a compassionate guide filled with new ideas for overcoming the pitfalls of guilt and self-doubt, and helps readers find a happier place in the world. "In this wonderfully practical book, Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, M.D. Beckoning readers toward a spiritual territory beyond even that of her revolutionary best-seller Codependent No More, Melody Beattie conducts us through teeming Casablanca, war-torn Algeria, and the caverns of Egypt's great pyramids as she embarks on a new kind of journey of the soul. An enlightening blend of travel adventure and spiritual discovery, filled with new ideas for overcoming the pitfalls of guilt and self-doubt, Stop Being Mean to Yourself is a compassionate tour guide for the troubled and the heartsick, for those who seek a happier place in the world. A tale that is at once modern and timeless, rich with the promise of personal discovery, it is a book about learning the art of living and of loving others -- and ourselves. As full of suspense and excitement as it is of hope and encouragement, it is as rewarding for its pure reading pleasure as for the wisdom it imparts.
Download or read book Codependence and the Power of Detachment written by Karen Casey and published by Mango Media. This book was released on 2008-09-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from codependency and reclaim your sanity, peace, and inner strength with this guide by the bestselling author of Each Day a New Beginning. Too many of us live as if what other people think matters more than what we think, which leads to constantly trying to please or change others. Living this way is called codependency. It is an insidious and pervasive addiction. But there is a simple path to recovery: detachment. In Codependence and the Power of Detachment, bestselling author Karen Casey shares her own story of struggling with codependency, as well as the stories of others. Casey uses the insights and tools she’s discovered from her many years of sobriety to take readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing on what works. She describes how to pay attention, be aware, take care of ourselves, and let others—husbands, family, and coworkers—become accountable for themselves.
Download or read book Healing the Child Within written by Charles L. Whitfield and published by Health Communications, Inc.. This book was released on 1987 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within—that part of us which is truly alive, energetic, creative and fulfilled—launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist. About HCI Recovery Classics HCI's recovery backlist contains some of the most important and best-selling works in the recovery field. These books are still sought after today, selling more than 100,000 copies per year. Our new line of branded books features expanded editions of our top recovery titles, new introductions, updates on pertinent recent developments in the field, and contemporary new covers and packaging.
Download or read book Codependent Now What Its Not You Its Your Programming written by Lisa A. Romano and published by . This book was released on 2016-04-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: [This book] is nothing short of a codependency manifesto. In it you will not only learn deep insights about the true causes of the codependent mindset, but you will also be given the tools you need to heal your childhood programming once and for all. --Author.
Download or read book Reclaiming Your Self written by Brian DesRoches and published by Dell Publishing Company. This book was released on 1990 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when people are so obsessed with the needs of others that they neglect their own.
Download or read book Breaking the Chains written by Nicole Simon and published by Nicole Simon. This book was released on 2024-03-31 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rekindle the lost flame of love with Emily and Mark as they uncover the hidden truth of codependency in “Breaking the Chains”. This book offers readers an intimate journey of self-discovery, healing, and liberation that will help them recognize the subtle signs of codependency and rewrite their own love story. Readers will benefit from: • A powerful story of healing and redemption that will help them break free from the chains that bind them • An emotionally intense look at the destructive nature of codependency and how to overcome it • The power of shared experiences in a support group and the transformative effects of therapy and self-compassion In “Breaking the Chains”, readers will have the chance to explore Emily and Mark’s struggles, realizations, and attempts at recovery. Learn how to redefine love and find the courage to rewrite your own story.
