Download or read book Virgin Coconut Oil How it has changed people s lives and how it can change yours written by Brian Shilhavy and published by Sophia Media, LLC. This book was released on 2004 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.
Download or read book Coconut Oil Wonders written by Sandi Lane and published by CreateSpace. This book was released on 2015-02-28 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature's Amazing Weight loss, Health and Beauty Secret Remedy Unleashed!Coconut oil is a gift from nature that has many health benefits. For years in India, coconut oil has been used extensively for skin care and hair care. Moreover, many south Indian recipes include coconut oil for cooking. After several years of research, it has been identified that coconut oil aids weight loss and improves immunity. Further, stress relief is also provided by coconut oil.Here Is A Preview Of What You'll Learn... Re-introducing Coconut Oil Coconut Oil for Weight Loss It boosts metabolism It curbs cravings and decreases hunger It helps the body easily absorb nutrients It increases energy levels Coconut Oil for Good Health Coconut Oil for Beauty Other Helpful Uses ....and Much, much more! Scroll up and Purchase your Copy Today!
Download or read book The Wonders of Coconut Oil written by Kathy Chen and published by . This book was released on 2015-11-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you seen the lists of celebrities endorsing the use of coconut oils for beautiful hair, weight loss, great complexions and more? Have you wondered if there is actually any science behind it? This book takes a look at some of the more popular uses for this multiuse oil to see just how scientific they really are. Forget taking a celebrity's word for it or even just trying it for yourself and hoping for the best! Read about the science behind coconut oil and find out why it makes a great moisturizer and hair mask. Whether this is your first time trying something natural like coconut oil in your daily routine, or whether you are simply adding in another step of holistic treatment into your routine, this book makes sure to give you the skinny of all of the most popular applications of the world's most popular currently trending oil. Forget the books that give you the top tips, the hottest news and the best ways to use coconut oil, ' The Wonders of Coconut Oil: Health Uses and Beauty Benefits' offers all that and more! Here is a preview of what you will learn from this book:* What coconut oil is and the difference between refined and unrefined coconut oil. * Benefits of adding coconut oil to your daily diet. * Coconut oil and it's benefits to your health. * Coconut oil and it's applications in your beauty routine. * And Much More Once you learn all that we have to teach you about the benefits of using coconut oil in your daily routine, you won't be able to live without it!
Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book Virgin Coconut Oil written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2006 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Describes many of the health benefits of virgin coconut oil"--Provided by publisher.
Download or read book Amazing Wonders of the Oil of Coconut written by Jill Thomas and published by . This book was released on 2012-12-06 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is one of nature's most wonderful products. It can help out in so many ways with your diet and health. It can treat a variety of common afflictions and illnesses. It is good for enhancing beauty and long life.We are all familiar with the coconut as a food source but not of the myriad of benefits the coconut holds. Coconut husks are woven into fabrics for mats, insulation and much more. Coconut shells are used as bowls, to make utensils and as floatation devices for rafts. The coconut flesh has a beautiful taste and is used all over the world in a variety of cooking styles. Coconut milk is a healthy drink on its own and also the chief ingredient in curries all over the world. Over the years there have been many, many claims made about the natural health benefits of coconut oil mostly surrounding the dietary and medicinal properties that it holds. Yet a lot of controversy still surrounds the actual health benefits of coconut and debates still exist as to whether claims of its benefits have been exaggerated. This book contains careful research on the benefits of coconut oil. Hopefully, it will help you, the reader, with knowledge of coconut oil treatments that will be applicable to your everyday life and in appreciating all the fantastic qualities that can come from consuming coconut oil.
Download or read book Coconut Oil Natures Wonder Cure written by Jerrod Heyd and published by Speedy Publishing LLC. This book was released on 2014-03-07 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard about using coconut oil as a healthy product for the body or are you curious about learning all about it? If you are then "Coconut Oil- Natures Wonder Cure" is the perfect book for you. It will allow you to learn about the origin of coconut oil and the many ways that it can be processed. The book then goes into greater dealing by expounding on the main benefits that persons can get if they use coconut oil in certain ways. This book is suited for any individual that has an interest in coconut oil. The last chapter should be particularly appealing to the male reader as it focuses on the benefits that the use of coconut oil has on libido. Coconut oil is natural and has great properties, contrary to what was formerly thought about it.
Download or read book Coconut Oil for Health and Beauty written by Simone McGrath and published by Skyhorse. This book was released on 2014-05-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets, especially the Paleo and raw food diets, and many people are discovering that it is better to use than other oils in cooking. It can be overwhelming to figure out all of the great uses of this magical oil, but this comprehensive handbook can help. With detailed information on everything to do with coconut oil—the benefits, uses, recipes, and insightful facts—this guide will teach you all about this healthy oil, including: The Coconut Oil Handbook includes all the information you'll need for cooking with this healthy oil including: How coconut oil is made How to make it at home Skin care recipes for face and body Hair care recipes for damaged, dry, or flaky hair Dietary benefits Coconut oil as medicine Common misconceptions And much more More and more people are learning about the wealth of benefits that coconut oil brings, and this handbook will explain all of them. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book Coconut Oil for Beginners Your Coconut Oil Miracle Guide written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of coconut oil: Master 17 beauty recipes for do-it-yourself applications such as Coconut Herbal Shampoo, Tropical Healing Massage Oil, and Anti-Aging Super Night Cream. Coconuts are not just for tropical drinks! Included are over 45 food recipes for all meals. You'll experience such taste delights as Coconut-Banana Waffles, Coconut Margherita Pizza, and favorites like Coconut Cream Pie. Replacing bad fats in your diet with coconut oil is a great way to lose weight as part of an overall healthful eating plan. A shopper's guide explains the various types of coconut oil on the market and the benefits and drawbacks of each. You'll be able to make an informed decision about which oil is right for your needs. Easy-to-understand scientific data reveals the curative and healing properties of coconut oil. Learn how the good fats and nutrients in this remarkable oil stimulate your body's ability to fight off disease. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is a comprehensive introductory guide to using coconut oil for health, beauty, weight loss, and cooking."
Download or read book Your Ultimate Guide To Coconut Oil written by Tami Rohrscheib and published by . This book was released on 2021-05-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is often considered a bit of a 'miracle oil' in the nutrition world. As its popularity has grown so have the questions about its various benefits, types, uses, storage, and applications. It's a staple in paleo and keto diets but there are many more uses of coconut oil in and out of the kitchen. This book is a detailed, practical, and compact guide-like book on not only how to use coconut oil in various ways to improve your everyday life and your physical body but also a guide into a higher consciousness and understanding of nutrition. Some examples of what awaits you: - It's different, trust me - because I'm different too. - Detailed and precise guides on Pregnancy, Energy Production, Weight and Fat Loss, Athletes and Performance Increase, Tools and Maintenance, Every-Day Life Tips and Hacks, Cooking, Special Supplementation Stacks, Brain, Power, Regeneration, Skin, Teeth, Hair, Pets and more. - How I would treat various diseases and issues like Alzheimer's disease, Obesity, Neurological Disorders, and many others. - My comprehensive understanding of how to transform the physical body into an upgraded version. Including The brain, Digestive system, Internal and External Organs, Faster Regeneration, Better Protection, Immune System, ... - Cooking recipes. - Tips and tricks. - Sharing my personal experiences. - How I use coconut oil in my everyday life, outside of the dietary aspect. - Detailed schedules, supplementation guides, dosages, and everything you need about Coconut Oil, MCT Oil, Nootropics, OPC, Vitamin D3, and K2, and many other dietary supplements and substances that are interconnected to each other and can induce amazing synergy effects if used correctly. - Short, but deep. - No Stories (almost) - Straight to the point. - My special humor. - Focus on practical value - not a big 250 pages book with a great/boring story and pictures and all of that stuff, but instead the most efficient and tested practical tips. All of it presented in a structured way to get the job done! Saving both you and me a lot of our valuable time! - This is not a novel, a picture book, nor is it a medical masterpiece with references to studies on every word I say, nor is it any kind of professional medical advice. If you're looking for something like that buy a book that meets these conditions, this one definitely does not! - I would call it: Informative, Unconventional, Educational, and Substantial. This book is based on the experience, scientific research, logical and emotional thinking of myself and everyone I encountered so far or had something to say about natural health. I filtered all of this immense knowledge to fit my uncompromising standards and compressed it into a readable and practical guide-like form so that you can use it whenever you need to and wherever you are. This book may not be rich in terms of word count but instead in terms of detailed information. It also might not be perfect because the author, for various reasons, chooses to present this information to you in the most authentic and genuine way by not letting it be touched/edited/altered by any other person besides himself. In specific, this means that this book is as real as it gets to talking to the author in real life and having an actual conversation with him and English happens to be only his second language, so, as I said, it might not be perfect - but it's real. And I'm a nice guy with a lot of humor!
Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
Download or read book Coconut Oil Breakthrough Boost Your Brain Burn the Fat Build Your Hair written by BJ Richards and published by BJ Richards. This book was released on 2024-05-28 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated with hair that won’t grow and lacks that amazing shine? Or maybe you feel like you’ll never get rid of that muffin-top? I understand. I was where you are now. There's so much out there on coconut oil. It was stressful searching through hundreds of articles and websites, then trying to keep track of all the bits and pieces. That's why I decided to write this book. Do any of these problems sound familiar? ✓ Wish you had long healthy hair that was shiny? Find out how cheaply coconut oil can help you. ✓ Just not as sharp mentally as you wish you were? Learn the secrets of boosting your brain safely at home. ✓ That muffin top making you feel fat every time you put on your jeans? You'll learn how to get it off and feel good about your figure again. Plus over 30 home remedies you can start using today that will save you money and help improve your health and home. Why wrestle with hundreds of articles and web searches, when there's so much reliable help here, all in one place. Don’t waste any more time and hit the buy button now. Because you don't need the hassle, just the results.
Download or read book Coconut Oil for Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2015-01-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose weight, reduce wrinkles, relieve allergies, boost energy, and more!"
Download or read book Coconut Oil written by Emily MacLeod and published by Createspace Independent Publishing Platform. This book was released on 2016-02-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 plus uses for coconut oil, plus many top secret recipes included! Coconut oil has many uses, this is the perfect household book to keep around, you would be surprised by what you can use coconut oil for! Coconut Oil: 100 Plus Uses for Coconut Oil! contains many steps and strategies on how to use coconut oil in improving your health and giving yourself a better appearance. What is so great about coconut oil? Well.....Here is a brief overview.... Inside this book you will find 100+ uses for coconut oil, as well as instructions on how you can create homemade items from it. There was never a doubt that coconut oil is indeed a miracle product. Its uses are pretty diverse - some include boosting brains of Alzheimer's patients, reduces wrinkles and cellulite's, and helps in losing weight. Other uses include functioning as a homemade mascara, eye liner, lipstick, and many more. It is a product that has uses for your head down to your toe. You can use it even on your household items and on your pets. Its endless benefits make it one of the best products to have inside your pantry. Inside this book are a couple of recipes you can try at home, with ingredients so simple that you do not have to go far to get them. Most of all, you will get to know the many benefits that you will enjoy in the long run. A quick preview of this book... The Wonders of Coconut Oil Uses for Coconut Oil: Beauty Uses of Coconut Oil: Skin & Hair Uses of Coconut Oil: Food Uses of Coconut Oil: Brain & Body Uses of Coconut Oil: Pets & Household Coconut Oil Recipes And so much more! Purchase your copy NOW! You'll be amazed at all the benefits that coconut oil has to offer!
Download or read book Coconut Oil Amazing Health Skin And Cooking Benefits Recipes Included written by Gene Ashburner and published by Gene Ashburner. This book was released on 2013-10-20 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil has amazing health benefit, it is antiviral, antimicrobial, anti-inflammatory, antifungal and anti-cancerous. This book includes many Virgin Coconut Oil uses as well as recipes..... Some of the content in the book: Babies And Mums, Recipes For Baby Products, Cooking With Coconut Oil, Recipes For Tasty Snacks And Meals Using Coconut Oil, Cosmetics Using Coconut Oil, Cosmetic Recipes Using Coconut Oil, Digestion, Insulin Levels And Weight Loss, Hair Hair Product Recipes, Health Care, Health Product Recipes and much, much more....
Download or read book Oils Guide 6 In 1 written by Kathy Chen and published by . This book was released on 2016-09-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oils Guide (6 in 1) The Wonders of Coconut Oil, Essential Oils for Beginners, Aromatherapy Secrets for Stress-Relief Get SIX books for up to 60% off the price! With this bundle, you'll receive: The Wonders of Coconut Oil Essential Oils for Beginners The Amazing Coconut Oil Guide for Beginners Coconut Oil Cookbook Homemade Essential Oils The Everyday Magic of Aromatherapy In The Wonders of Coconut Oil, you'll learn Health, Diet and Beauty Uses to Make You Beautiful Inside and Out In Essential Oils for Beginners, you'll learn Amazing Guide to Secrets of Aromatherapy with Easy Recipes for Stress Relief, Healthy Body and Mind With The Amazing Coconut Oil Guide for Beginners, you'll Discover the Benefits and Secrets to Prevent Allergies, Lose Weight and Improve Health In Coconut Oil Cookbook, you'll learn 50 Quick & Enjoyable Low-Carb Coconut Oil Cooking Recipes Under $20 for a Healthy Frugal Life In Homemade Essential Oils, you'll learn Amazing DIY Recipes for Aromatherapy on a Budget With The Everyday Magic of Aromatherapy, you'll learn how to Use Essential Oils and More to Be Happy, And Healthy Buy all six books today at up to 60% off the cover price!
Download or read book Coconut Oil written by Siegfried Gursche and published by Book Publishing Company. This book was released on 2008 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.
