Download or read book Libro de Cocina de la Dieta DASH written by Mariza Snyder and published by Simon and Schuster. This book was released on 2016-03-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

Download or read book The Power of Their Will written by Teresa Prados-Torreira and published by University Alabama Press. This book was released on 2021-01-26 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A valuable narrative of the often paradoxical and conflicting human bonds between female owners and the enslaved in nineteenth-century Cuba In the early nineteenth century, while abolitionism was rising and the slave trade was declining in the Atlantic world, Spain used this opportunity to massively expand plantation slavery in Cuba. Between 1501 and 1866, more than 778,000 Africans were torn from their homelands and brought to work for the Cuban slaveholding class. An understudied aspect of Cuban slaveholding society is the role of the white Cuban slave mistress (amas). The Power of Their Will: Slaveholding Women in Nineteenth-Century Cuba illuminates the interaction of female slaveholders and the enslaved during this time. Teresa Prados-Torreira shows, despite the lack of political power in a highly patriarchal society, Cuban women as property owners were instrumental in supporting the long duration of slavery, whether by enforcing the disciplining of the enslaved in the domestic sphere or helping to create the illusion of slavery as a humane institution. Thousands of Creole slaveholding women relied on slaves to lead a comfortable life. Even the subsistence of many poor women depended on the income derived from the hiring out of their enslaved. In this accessible cultural history, culled from government documents, fiction, newspaper articles, traveler’s accounts, women’s wills, and archival research, Prados-Torreira coalesces a valuable narrative out of the often paradoxical and conflicting stories of the human bonds between the female owner and the enslaved. Narrative chapters, enlivened by vignettes, describe the daily life of slave mistresses in the main cities of Havana and Santiago and other towns, workings of sugar mills and coffee plantations, how slaveholding women coping with slave rebellions and wartime during the Ten Years’ War, and how personal relationships could occasionally affect the balance of power.

Download or read book Healthy Children written by Jorge Valera and published by Jorge Valera. This book was released on with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Conversational Spanish Dialogues for Beginners and Intermediate Students written by World Language Institute Spain, Madrid and published by Midealuck Publishing. This book was released on with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be very frustrating when you cannot communicate with Spanish speaking people and trivial things can be a cause of major annoyance, especially when you cannot explain yourself using Spanish. The best way to improve your Spanish is by reading a book from which you can learn realistic Spanish conversation. This book contains 100 Spanish short stories for beginners and intermediate students and allows new Spanish speakers to hone their reading skills and learn dialogue and typical expressions used in daily life. This book is focused to learn Spanish conversation for beginners and basic intermediate learning level. The first 40 conversations are most suitable for beginners, the Spanish conversations are casual, and each story is followed by simple learning questions.The next 40 short stories based on dialogue are more for intermediate students and those who are interested in reading good short stories with entertaining content. The last 20 short stories are longer and are more for advanced students and those who need to expand their Spanish vocabulary. The book offers the best of both worlds, combining a conversational Spanish learning book for beginners and an entertaining Spanish short story book for intermediate students. Learning Spanish dialogue and conversation has never been more fun! Get you copy now! LEARNING SPANISH DIALOGUES THROUGH CONVERSATIONAL SHORT STORIES 100 SPANISH CONVERSATIONS AND SHORT STORIES INCLUDING LEARNING QUESTION AND VOCABULARY TRANSLATION SPANISH SHORT STORIES FOR INTERMEDIATE LEVEL LEARNERS WITH ENGLISH PARALLEL TEXT

Download or read book 100 Spanish Short Stories for Beginners and Intermediate Students written by World Language Institute Spain and published by World Language Institute Spain. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Spanish Short Stories for Beginners and Intermediate Students Polish your Spanish, improve your reading and listening skills, and make learning new Spanish vocabulary so much easier with 100 entertaining and engaging Spanish short stories and audio. How is it possible to learn Spanish easily and effortlessly by yourself? The most effective way to learn Spanish is reading interesting Spanish short stories. Learning Spanish doesn't have to be boring and agonizing. Here you have 100 entertaining and culturally interesting Spanish short stories for beginners and intermediate Spanish learners. The audio contains 10 stories in Spanish and is free. Spanish for beginners can be challenging, but not with this book. All Spanish short stories are unique and hopefully entertaining in content, and new vocabulary is gradually added at a manageable pace so you won't get overwhelmed. Towards the end of this Spanish book you find the stories slightly more complex, but still comprehensible for beginners. This book offers an easy way of learning Spanish for all ages and is written for students and teachers. Also, this Spanish language learning book offers you a wide range of culturally important information you can use when you travel to Spain or study there, and frankly, this book is not only for Castilian language learners but also for anyone interested in Spanish culture in general. This is a perfect book is to improve your Spanish language skills and is recommended for beginning and intermediate level Spanish learners. You also get access to one audio mp3 file that contains 10 of the more extensive stories.

Download or read book Un viaje de vida y vuelta written by Rafael Turrón and published by Caligrama. This book was released on 2018-11-14 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Pasillo, celda o ventanilla? Tras conocer una noticia que hace tambalear tanto su pasado como el presente, pues no tiene futuro, Francisco decide narrar desde su celda la maravillosa experiencia que le aportó Taiwán. Viajes que le hicieron descubrir un mundo que, después, mientras combatía en la guerra, intentó olvidar. Hoy quiere recordar y luchar con palabras para explicar quién es y quién no quiso ser, pero fue.

Download or read book Aventuras a la Monta a Encantada written by Jorge Valera and published by Jorge Valera. This book was released on with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mexican Light Cocina mexicana ligera written by Kris Rudolph and published by University of North Texas Press. This book was released on 2006 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.

Download or read book Su plan para la prevenci n y tratamiento natural de la escoliosis written by Dr. Kevin Lau and published by La Salud en sus Manos. This book was released on 2011-07 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Un programa de dieta y ejercicio completamente natural, seguro, probado y demostrado para tratar y prevenir la escoliosis! La Segunda Edición está Completamente Revisada y Actualizada La segunda edición esta renovada con las más recientes investigaciones y contiene más de 90 imágenes de ejercicios demostradas por entrenadores profesionales. Ésta proporciona las bases del programa del Dr. Lau: La Parte 1 enfatiza el conocimiento medico actual sobre la Escoliosis, la Parte 2 presenta un programa de nutrición completo y la Parte 3 enseña ejercicios correctivos. En este libro usted: Lea acerca de la investigación más reciente sobre las causas naturales de la escoliosis Descubra cómo la ortopedia y la cirugía tratan solamente los síntomas, y no la raíz de la causa de la escoliosis Averigüe cuáles de los últimos tratamientos funcionan, cuáles no funcionan, y por qué Descubra cómo la falta de nutrición adecuada crea enfermedades en nuestro cuerpo y afecta al crecimiento normal de la columna Cree una rutina de ejercicio adaptada a su escoliosis que pueda hacer incluso cuando tenga la agenda muy apretada Averigüe qué debería esperar de su doctor y/o cualquier otro profesional de la salud Ilustraciones, tablas y listas completas para facilitar la comprensión y el entendimiento Aprenda de otras personas con escoliosis a través de sus historias inspiradoras y de estudios de casos Con una exhaustiva investigación y años de práctica, el Dr. Lau separa los hechos de la ficción. En este libro, el resuelve los mitos populares uno por uno, y explora que enfoque funciona, que alternativas tiene un paciente con escoliosis y cómo es posible crear un plan completo para alcanzar una salud física y espinal óptima. Inspirado por la extraordinaria resiliencia de los grupos aborígenes de Australia y las tribus africanas que raramente sufren de escoliosis, el Dr. Lau prescribe un programa clínicamente probado que es fácil de seguir el cual evoca el propósito original de nuestros cuerpos y lo que necesitan para sobrevivir. Este libro le pondrá en el camino a una recuperación completa, simplemente al seguir el proceso de tres pasos. "La medicina moderna por sí sola, ha fallado para manejar de manera efectiva la Escoliosis" dice el Dr. Lau. "El programa de tratamiento que diseñe combina la sabiduría ancestral con la investigación y tecnología moderna, lo cual termina en los mejores resultados generales. Hoy, como un nutricionista y quiropráctica, estoy más seguro que nunca que la escoliosis y otros desordenes pueden ser prevenidos y tratados efectivamente". ¿Para Quién es el Programa de la Salud en Sus Manos? El libro es fácil de leer para que cualquiera sin conocimiento medico lo comprenda pero es suficientemente exhaustivo y está completamente referido para profesionales de la salud y la rehabilitación. Algunos de profesionales médicos que han comprado el libro son Quiropractas, Entrenadores Personales, Instructores de Yoga, Osteópatas, Doctores y Terapistas. Testimonios "Recomiendo encarecidamente el programa natural de escoliosis del Dr. Lau como una alternativa más segura y efectiva que la ortopedia convencional y la cirugía que se recomienda normalmente. ¡Estoy muy impresionado con los resultados que he visto! Pienso que cada especialista de la columna necesita esta información" - Dr. Alan Kwan, D. O. Director Médico El DVD de acompañamiento con Ejercicios para la Prevención y Tratamiento de la Escoliosis es usado para guiar a los pacientes en la realización apropiada de los ejercicios detallados en el libro. Con ScolioTrack, los pacientes utilizan sus iPhones como una herramienta para medir las curvas de sus columnas y monitorear su progreso. Para más información visite: www.hiyh.info

Download or read book Kitchen Nutrition written by Adeline Halfmann and published by . This book was released on 1997 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cool Restaurants San Francisco written by Martin Nicholas Kunz and published by teNeues. This book was released on 2005 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated for its splendid setting, San Francisco's landscape is one of unparalleled beauty. No less intriguing are its many charming and eclectic restaurants. Here aficionados of great cooking can sample dishes second to none in stylish and eclectic surroundings. The range of California's micro-climates means a wide selection of fresh ingredients is continually available. And many restaurants have quirky decorating touches ? as you might expect of this capital of laid-back chic. This selection of original restaurant interiors is extensively illustrated with over 130 color photographs and recipes from some of San Francisco's coolest dining showplaces. ? A selection of the current top choices on the San Francisco dining scene, where design, food and ambience combine for memorable eating experiences. ? Another in teNeues? best-selling Cool Restuarants series.

Download or read book Chef Ronaldo s Sabores de Cuba written by Ronaldo Linares and published by American Diabetes Association. This book was released on 2016-11-07 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distinctive cuisines lend a sense of exoticism to any meal, and Cuban dishes are exceptionally popular these days. Ronaldo Linares, executive chef at the popular Martino’s Cuban Restaurant in Somerville, New Jersey, knows Cuban cuisine backward and forward. Chef Ronaldo's Sabores de Cuba features nearly 100 recipes, all of which will wow your taste buds and meet the strict nutrition guidelines of the American Diabetes Association. The book is bilingual, with English on one side and Spanish on the reverse. It also includes 8 pages of original color photography, an attractive two-color interior, a glossary, and list of helpful pantry items and kitchen tools. Chef Ronaldo specializes in creating healthy, diabetes-friendly dishes that are traditionally Cuban yet also have a modern flair. His dynamic, healthy, and innovative recipes are perfect for the home cook or the person wanting to impress his or her guests at a dinner party!

Download or read book Cr nicas de Am rica Latina written by Miguel Á. Novella and published by Routledge. This book was released on 2019-10-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crónicas de América Latina: narrativa de no-ficción es la primera edición de una novedosa antología de crónicas diseñada para la enseñanza de español avanzado. Los textos, fascinantes y accesibles, permiten que los estudiantes se adentren en la compleja realidad contemporánea, tanto política como social y cultural, de América Latina, mientras refuerzan la lectura, la redacción y la conversación. Los ejercicios, todos ellos diseñados a partir de los propios textos, pretenden repasar problemas gramaticales y léxicos tradicionales, con especial énfasis en aquellos que atañen a las variedades dialectales del español americano: por ejemplo, el uso del pronombre ‘vos’. Este libro es un excelente material de lectura que puede usarse en clases de español como segunda lengua o en clases de español para hablantes de herencia, tanto en clases de lengua (gramática o conversación) como de contenido (cultura). Dividido en nueve capítulos, el material abarca temas cruciales tales como política, identidad, raza, género, inmigración, violencia, exilio, medio ambiente, gastronomía, fútbol y música. Cada texto puede leerse de forma independiente, lo que permite que los profesores seleccionen las lecturas según las particularidades de cada curso. Pensado en un principio para estudiantes de español, esta antología es sobre todo una lectura indispensable para cualquier persona interesada en la zona que concentra el mayor número de hispanohablantes en el mundo.

Download or read book Control and Resistance written by Lara Anderson and published by University of Toronto Press. This book was released on 2020-02-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control and Resistance reveals the various ways in which food writing of the early Franco era was a potent political tool, producing ways of eating and thinking about food that privileged patriotism over personal desire. The author examines a diverse range of official and non-official food texts to highlight how discourse helped construct and contest identities in line with the three ideological pillars of the regime: autarky, prescriptive gender roles, and monolithic nationalism. Official food discourse produced an audience with a taste for local foodstuffs, and also created a unified gastronomic space in which regional cuisines were co-opted for the purposes of culinary nationalism. The author discusses a genre of official texts directed solely at women, which demanded women’s compliance and exclusive dedication to domesticity. Alongside such examples, Control and Resistance includes texts that offered resistance to the Franco hegemony. Food texts have traditionally been viewed as apolitical because of their connections with domesticity, so they were not subject to the same degree of censorship as other published works. Accordingly, food writing was at times more capable of offering disruptive or resistant textual spaces than other forms of discourse.

Download or read book Chiquis Keto Spanish edition written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!

Download or read book Instructors Resource Manual written by Matilde Castells and published by Prentice Hall. This book was released on 2001-10 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pearson Edexcel International GCSE Spanish Study and Revision Guide written by José Antonio García Sánchez and published by Hodder Education. This book was released on 2020-02-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Send students into their exam with the confidence to aim for their best with this formula for effective and structured revision including guidance that helps students practice vocabulary, grammar and all four skills. - Enable students to avoid misconceptions with common mistakes highlighted throughout - Build students' vocabulary and grammar knowledge with recaps for each topic - Develop students' reading, listening, speaking and writing skills through short questions for every topic - Allow students to identify areas for improvement with sample answers and commentary for exam-style questions throughout - Prepare students for the exam with extra exam-style questions to try at the back, plus revision tips throughout - Allow students to mark their own responses using the answers in the back of the book