Download or read book Choose Joy 90 Day Whole Life Journal written by Cate Vissell and published by . This book was released on 2019-02-18 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journals are a fantastic way to log your daily thoughts and feelings, as well as keeping track of your goals.This journal will help you do exactly that.It features▪90 days of journaling▪Writing space to include your thoughts and dreams▪Space for tracking your daily reflections and thoughts▪A place for your daily affirmations▪A place to note your gratitude and random acts of kindness▪Room to monitor your health goalsThis Journal also makes a wonderful gift so give it to someone you love today!The Good News Cafethegoodnewscafe.net

Download or read book Choose Happy 90 Day Whole Life Journal written by Cate Vissell and published by . This book was released on 2019-02-18 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journals are a fantastic way to log your daily thoughts and feelings, as well as keeping track of your goals.This journal will help you do exactly that.It features▪90 days of journaling▪Writing space to include your thoughts and dreams▪Space for tracking your daily reflections and thoughts▪A place for your daily affirmations▪A place to note your gratitude and random acts of kindness▪Room to monitor your health goalsThis Journal also makes a wonderful gift so give it to someone you love today!The Good News Cafethegoodnewscafe.netBe sure to check our mug listings for a matching coffee mug!

Download or read book Choose Peace 90 Day Whole Life Journal written by Cate Vissell and published by . This book was released on 2019-02-18 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journals are a fantastic way to log your daily thoughts and feelings, as well as keeping track of your goals.This journal will help you do exactly that.It features▪90 days of journaling▪Writing space to include your thoughts and dreams▪Space for tracking your daily reflections and thoughts▪A place for your daily affirmations▪A place to note your gratitude and random acts of kindness▪Room to monitor your health goalsThis Journal also makes a wonderful gift so give it to someone you love today!The Good News Cafethegoodnewscafe.netSee mug listings for matching coffee mug!

Download or read book A Year of Daily Joy written by Jennifer Louden and published by National Geographic Books. This book was released on 2014 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world's countless wonders while encouraging us to reflect on the blessings in our own lives. Thoughtful quotations, easy-to-follow exercises and meditations, and space to record personal reflections set readers on a pathway toward inner peace and joy. A few minutes with this heartening little book will keep spirits soaring every day of the year.

Download or read book The Daily Joy Journal written by Jillian Schecher and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Joy Journal? is a soulfully strategic 90-day system designed for aligning with JOY. What if feeling good was your #1 job?The Daily Joy Journal? is a lifestyle. It is about living and breathing JOY. It is less about DO-ing and more about BE-ing.You are not your to-do list! What matters more than what you do is how you feel and where you are focusing. The Daily Joy Journal? supports you in using your focus as your superpower to deliberately design a life you love. Joy is an inside job. The Daily Joy Journal? was created with this in mind.

Download or read book The Life Changing Journal written by Skye Baloo and published by Freedom Bookworks. This book was released on 2014-07-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: This journal has the power to transform your life forever! It comes complete with an ingenious set of daily questions. These aren't just "any old" questions. Following years of research, they've been carefully selected from the great realms of psychotherapy, motivation, and spirituality. See how they transform your life within days of beginning! YOU WILL DISCOVER HOW TO: * Feel truly alive * Overcome obstacles and feel wonderful * Love yourself * Uncover your passions * Enjoy balance in all areas of your life

Download or read book Joy Manifesto written by Gretchen Strait and published by . This book was released on 2015-11-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy Manifesto is a 90 day custom journal/planner to help you DESIGN and plan your joyous dream life. With tools to help reduce stress and cultivate the art of living. Step by step instructions on HOW to create and manifest what brings you joy. Each day has specific reminders and checklists for you to fill out as well as space to plan out your day.Using this daily planner will not only keep you organized and focused on your specific goals but also help train your brain to focus on being grateful, the joy of giving and using specific techniques to get you focusing on the positive in your life. What you focus on EXPANDS.This is a JOY action planner. Learn how to focus on what matters, increase success and manifest abundance. This organizational success tool has helped busy moms, entrepreneurs and professionals:-Increase productivity-Decrease stress-Cultivate JOY-Stay focused on top GOALS-Simple steps to prioritize-Daily use literally rewires your brain to focus on gratitude and brings abundance-Increase health and FUN-Become laser focused-Helps you set small attainable goals which compound into HUGE life goals!A little SCIENCE behind why I created the Joy Manifesto:We can read personal development books all day every day, go to conferences and seminars to increase your "success & happiness" and spend thousands of dollars but still not see a massive change in our life.WHY?Our conscious mind can intellectually understand what we've read and why it's important but us but we often have a lifetime of subconscious beliefs we are battling. Good or bad...our subconscious dictates our life. If we look around at what surrounds us ...that was created by our deep seeded belief system.If we have a "block" that's rooted in our subconscious holding us back...how do we fix that? One way is through repetition and forming NEW habits that are joy inducing and success building. Our subconscious didn't learn to walk, read or drive a car quickly right? It takes TIME.Cultivating gratitude, meditation, goal setting and achieving, visualization, daily FUN and prioritization is JOY inducing and creating this daily habit and discipline WILL change our subconscious.Do it every day for 90 days and share with us how it's changed your life. I'm a SAP for success stories!!With love,Gretchen

Download or read book Find Your Joy written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2020-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Download or read book Choose Joy written by Sara Frankl and published by FaithWords. This book was released on 2016-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sara's story only grew louder, braver, bolder with her death. It's a story that we all need to keep hearing." --Lisa-Jo Baker, bestselling author of Surprised by Motherhood Sara Frankl knew she had a terminal disease, but she didn't let it stop her from living. In the face of immeasurable pain, Sara chose joy--again and again. Her unforgettable message of hope and purpose lives on, even after her death, in her words.CHOOSE JOY is a compilation of the lessons Sara learned while she was dying, written in her own words and sewn together by her close friend Mary Carver. It is a reminder to see the beauty in life, even when it looks nothing like you hoped or planned.In a world full of tragedy, choosing joy is no small task--but, as Sara knew, the importance lies in the choosing. Once you learn to make that choice, every day, no matter what happens, joy will come.

Download or read book Possibilities 90 Day Journal written by Cate Vissell and published by . This book was released on 2019-01-11 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journals are a fantastic way to log your daily thoughts and feelings, as well as keeping track of your goals.This journal will help you do exactly that.It features▪90 days of journaling▪Writing space to include your thoughts and dreams▪Space for tracking your daily reflections and thoughts▪A place for your daily affirmations▪A place to note your gratitude and random acts of kindness▪Room to monitor your health goalsThis Journal also makes a wonderful gift so give it to someone you love today!The Good News Cafethegoodnewscafe.net

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Download or read book The Book of Joy Journal written by Dalai Lama and published by Penguin. This book was released on 2017-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!

Download or read book Just Chillin 90 Day Journal written by Cate Vissell and published by . This book was released on 2019-04-22 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journals are a fantastic way to log your daily thoughts and feelings, as well as keeping track of your goals.This journal will help you do exactly that.It features▪90 days of journaling▪Writing space to include your thoughts and dreams▪Space for tracking your daily reflections and thoughts▪A place for your daily affirmations▪A place to note your gratitude and random acts of kindness▪Room to monitor your health goalsThis Journal also makes a wonderful gift so give it to someone you love today!The Good News Cafethegoodnewscafe.net

Download or read book Choose Joy written by Ink & Willow and published by Ink & Willow. This book was released on 2020-09-22 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and enjoy a creative approach to gratitude with this beautiful coloring book for adults filled with breathtaking illustrations and inspirational quotes from writers, hymns, and Scripture. In today's hectic, stress-filled world, taking stock of our blessings and truly experiencing gratefulness isn't always easy, but this coloring book offers a beautiful and unique way to find moments of peace and quiet to meditate on gratitude. Each beautifully illustrated page features an original design from one of seven talented artists that illustrates a corresponding quote. Features include: Large format 9.75" x 9.75" (25x25cm) pages 45 single-sided coloring pages High quality, bright white paper stock--heavy enough to use pencils, pens, or markers Quotes from the Bible, hymns, and variety of inspirational writers, such as Charles Stanley, Henry Ward Beecher, Maya Angelou, Louisa May Alcott, Martin Luther King Jr., Shauna Niequist, Bob Goff, G.K. Chesterton, Mr. Rogers, and more A link to the "Gratefulness" playlist to help set the mood for worship, contemplation, creative expression, and a spirit of gratitude Illustrations by Holly Camp, Jennifer Tucker, Ann-Margret Hovsepian, Katie Howe, Laura Marshall, Bridget Hurley, and Radha Carlson--all artists previously featured in the bestselling Whatever Is Lovely and Everything Beautiful This coloring book will take you on a journey towards deeper gratitude. Whether you are embarking on this journey by yourself or in a group, pick up your favorite art supplies and color your way to a new understanding of what it means to be truly grateful.

Download or read book Happy Today written by Max Lucado and published by . This book was released on 2019-09-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes you happy? Do you live a life filled with genuine, unabashed joy? The path there may surprise you. You aren't in charge of the weather, the traffic, or the occupant of the White House. But you can always increase the number of smiles on our planet. You can lower the anger level in your city. You, yes you, can help people to sleep better, laugh more, hum instead of grumble, walk instead of stumble. And don't be surprised when you begin to sense a newfound joy yourself. That's what this book is about: the unexpected path to joy. In this 52-week guided journal, each week includes an excerpt of Max's writing, primarily from How Happiness Happens. Each entry also includes a scripture and a guided journal prompt, alongside journaling space with photos and beautiful illustrations on each spread. This beautiful book is great to work through independently or as you read Max Lucado's How Happiness Happens. By walking through the "one another" passages found in Scripture, Max equips you with both an overarching way of living and practical day-to-day actions that produce a life of happiness and moments of true joy. You'll discover the secret that the Bible teaches and research affirms: doing good does good for the doer. This guided journal will help you discover what happiness is and how to find that deep, lasting, heart-brimming-over kind of happy.

Download or read book The One Minute Happiness Journal written by Eva Olsen and published by Castle Point Books. This book was released on 2019-10-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on all the good in your life in just one minute a day! Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.