Download or read book Cholesterol The Natural Solution written by Jennifer H. Smith and published by Jennifer H. Smith. This book was released on 2021-12-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!
Download or read book Cholesterol The Natural Solution Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease written by Jennifer H. Smith and published by . This book was released on 2020-07-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Heart Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-06-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!
Download or read book Cholesterol The Natural Solution Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease Hardcover written by Jennifer H. Smith and published by . This book was released on 2020-07-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lowering Cholesterol written by Angela Gibbs and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lowering Cholesterol High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition. You will learn: * The causes of high cholesterol * How to change your lifestyle to lower cholesterol * Foods to Avoid * Beneficial supplements to consider * Home remedies to reduce cholesterol You will also discover: * A cholesterol-lowering diet plan - the Mediterranean Diet * 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Scroll to the top of the page and click the Buy Now button.
Download or read book 30 Days Lower Your Cholesterol written by Ashley K. Willington and published by Booktango. This book was released on 2014-08-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Download or read book Heart Disease written by Jennifer Smith and published by . This book was released on 2019-10-09 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: - how your diet affects your heart; - how to lower blood pressure and cholesterol naturally; - healthy lifestyle changes to improve your heart condition; - how to exercise for a stronger heart; - what supplements you should take for heart health; and much more Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Order your copy of Heart Disease: Simple Lifestyle Changes now
Download or read book How to Have Naturally Healthy Cholesterol Levels written by Jessica Caplain and published by JNR via PublishDrive. This book was released on 2017-10-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!
Download or read book Harvard Medical School Guide to Lowering Your Cholesterol written by Mason W. Freeman and published by McGraw Hill Professional. This book was released on 2005-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Download or read book Low Cholesterol Diet written by Martha McDowell and published by CreateSpace. This book was released on 2015-03-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Your Cholesterol Naturally for $9.99 only This book will be priced at $14.99 SOON. Don't lose the moment! This book is filled with healthy recipes and tips on how to reduce your cholesterol. When writing this book our main target was to help you to reduce your cholesterol naturally and not "torturing" you and your body with classic weight losing diet. Moreover cholesterol is not about limiting your meal; it's about replacement of fats with healthy food products and changing your lifestyle. Reducing cholesterol naturally requires a complex approach to what you eat and do in your everyday life. The book will help and guide you through this process and will provide you with useful tips and diet recipes that will help you to decrease the level of cholesterol in your blood and simply become a healthy person. And as the ancient Roman poet Juvenal once said, Mens sana in corpora sano or "A sound mind in a sound body." Hope this book will be helpful and valuable in shaping your future healthy life. Here Is A Preview Of What You'll Learn... - Facts about Cholesterol - How to Reduce Cholesterol Naturally/li> Cholesterol Low Breakfast Recipes - Cholesterol Low Lunch Recipes - Cholesterol Low Dinner Recipes Get your copy today! Take action right away to learn how to reduce your cholesterol and prevent heart disease in the book "Low Cholesterol Diet - How To Lower Your Cholesterol Naturally to Prevent and Reverse Heart Disease" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Healthy Food, Fast Weight Loss, Less Pounds, Weight Lose Diet, Low Cholesterol, Heart Disease, Lower Cholesterol, Low Fat Low Cholesterol Cookbook, Congenital Heart Disease, Heart Disease for Dummies, Reversing Heart Disease
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book Cholesterol written by Sara Kirkham and published by BX.Plans Ltd.. This book was released on 2020-07-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol – The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and what to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know how.
Download or read book The Natural Pharmacist written by Darin Ingels and published by Prima Lifestyles. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Nature's Treatment for High Cholesterol Did you know that scientific evidence suggests that garlic may reduce cholesterol levels? It's true. Millions are discovering the healing power of this natural remedy. With this book, so can you. Inside you'll learn, what cholesterol is and why high cholesterol is a health problem, how garlic may help reduce high cholesterol, how to take garlic, which other natural treatments may help reduce cholesterol, and much more! Includes up-to-date information on cholesterol and: - Garlic - Gugulipid - Soy Protein - Fish Oil - Inositol Hexaniacinate - Red Yeast Rice - Niacin - Pantethine - And conventional medical treatments It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.
Download or read book High Blood Cholesterol Causes Prevention And Treatment written by Dr. Krishan Gupta and published by Orient Paperbacks. This book was released on 1996-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol itself is not a disease, but high blood cholesterol is a major cause of coronary heart disease leading to heart attacks. It is now established and accepted beyond doubt that lowering elevated cholesterol level actually decreases the risk of heart attacks. Studies show that every 1% reduction in cholesterol levels leads to a 2% reduction in the risk of heart disease. The theme of this book is preventing coronary heart disease by recognizing, modifying and reducing the risk due to high blood cholesterol. While most health conscious individuals are aware of the risk, few really know whether they are in the high, low or medium risk category. This book takes away your fears but cautions you, it reveals the likely damages caused by high blood cholesterol, yet shows you the way to counter them. It tells you how simple changes in your diet and lifestyle can bring your cholesterol within normal limits.
Download or read book The 99 Deit resipes That Lower a Dangerous High Cholesterol Level Immediately Cookbook written by Katherine Martin and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Welcome to "The 99 Diet + Recipes That Lower a Dangerous High Cholesterol Level immediately" cookbook, your comprehensive guide to achieving heart-healthy living through delicious and nutritious meals. Packed with carefully curated recipes and expert insights, this book is your passport to a culinary journey where taste meets well-being. Discover the power of ingredients, smart cooking techniques, and a mindful approach to nutrition, all aimed at reducing cholesterol and promoting a healthier lifestyle. Get ready to embark on a flavorful adventure that not only tantalizes your taste buds but also nourishes your heart. Let's turn the page to a healthier you! To lower high cholesterol level immediately, you need to consider a diet rich in fruits, vegetables, whole grains, and lean proteins. Include foods with omega-3 fatty acids, like fatty fish. Limit saturated fats and trans fats found in processed foods. Exercise regularly and maintain a healthy weight. Consult a healthcare professional for personalized advice and recipes tailored to your specific needs which all are discussed inside this Cook Book. In this meticulously crafted cookbook, discover 99 mouthwatering recipes designed to not only tantalize your taste buds but also actively contribute to the immediate reduction of dangerous high cholesterol. From energizing breakfast smoothies to savory dinner creations, each recipe is a culinary masterpiece, carefully selected to make heart-healthy living an indulgent and enjoyable experience. Key Features: Comprehensive Cholesterol Management: Gain a deep understanding of cholesterol and its impact on health, coupled with practical insights on how nutrition plays a pivotal role in its immediate reduction. Diverse and Delicious Recipes: Explore a diverse array of 99 recipes spanning breakfast, lunch, dinner, snacks, and desserts. From nutrient-packed smoothies to flavorful main courses, each dish is crafted to please the palate while actively contributing to lowering dangerous high cholesterol. Culinary Techniques for Heart Health: Elevate your cooking skills with insights into using healthy oils, fats, and flavorful herb and spice combinations. Learn the art of preparing meals that not only taste exquisite but also support heart health. Personalization and Adaptation: Tailor the cookbook to your individual needs, whether you have specific dietary preferences, allergies, or a busy lifestyle. This book empowers you to make heart-healthy choices that align with your unique circumstances. Beyond the Plate: Explore chapters on mindful eating, fitness integration, and stress management, recognizing the holistic nature of managing dangerous high cholesterol levels. Sustainable Habits for Lifelong Health: The book concludes with guidance on maintaining and building upon your achievements, ensuring that heart-healthy living becomes a sustainable and enduring part of your lifestyle. Embark on a culinary journey that transcends traditional dieting. "The 99 Diet + Recipes That Lower a Dangerous High Cholesterol Level Immediately Cook Book" is not just a cookbook; it's a comprehensive guide to immediate and sustained well-being. Empower yourself with the knowledge, flavors, and habits that lead to a healthier, heart-conscious you. Your journey to lower dangerous high cholesterol begins here and now. All you need to do is Follow the simple steps explained here and you'll become Free from dangerously high cholesterol level. and you'll get heart healthier and live long life Learn all basic to advance of heart healthier Today. Click BUY NOW to get a copy of this: (COOKING MASTERY THAT CONTAINED DIET AND RESIPES THAT LOWER A DANGEROUSLY HIGH CHOLESTEROL LEVEL IMMEDIATELY). Now.
Download or read book Cholesterol written by Margaret Thomas and published by . This book was released on 2016-08-18 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol The Cholesterol Solution - Simple Steps to Lowering Your Cholesterol Naturally in Just 3 Weeks! Have you been diagnosed with high cholesterol and are unsure what to do? Has your Doctor prescribed a prescription drug regime and you are worried about the potential side effects? Look no further, you have found the right book that contains the solution, The Cholesterol Solution.In Cholesterol: The Cholesterol Solution - Simple Steps to Lowering Your Cholesterol Naturally in Just 3 Weeks! You will discover the strategy of the Cholesterol Solution, a natural and easy way to reduce your high cholesterol in only three weeks. You will discover that drugs and medication are not the only method for getting your high cholesterol under control.You will learn about the consequences of high cholesterol and why it is so important to get it under control. In this book you will find: A proven strategy for lowering your high cholesterol. Why the right diet is vital What to eat and what to avoid Easy ways to add exercise into your routine The benefits if reducing your high cholesterol In the chapters of this book discover the dangers of high cholesterol and what you can do naturally to reduce your risk of heart disease and stroke. All you need is three weeks and the Cholesterol Solution to see remarkable results!