Download or read book Choice Awareness Training written by Pavel Somov and published by . This book was released on 2008-01-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice Awareness Training (CAT) is an original habit-modification platform that can be clinically utilized with a variety of compulsive spectrum presentations. The book introduces a tri-partite change equation consisting of the following three change variables: freedom-to-change, reason-to-change, and method-to-change. The freedom-to-change construct is conceptually differentiated from the construct of self-efficacy, and is operationalized through Choice Awareness Training. Choice Awareness Training, which involves a combination of Logotherapy and modified Mindfulness training, is introduced as an element of the overall clinical curriculum for substance use and compulsive spectrum clinical presentations. The book reviews a curriculum of discussions and exercises designed to challenge cognitive- behavioral automaticity and freedom-restricting belief schemas that constitute phenomenological barriers to one's perceived freedom-to- change.
Download or read book Recovery Equation Logotherapy Psychodrama and Choice Awareness Training for Substance Use Addictions Treatment written by Pavel G. Somov and published by Lulu.com. This book was released on 2008 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Recovery Equation Motivational Enhancement Choice Awareness Use Prevention an Innovative Clinical Curriculum for Substance Use Addictions Treatment written by Pavel G. Somov, Ph.D. and published by Lulu.com. This book was released on with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Choice Awareness written by Pavel G. Somov and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cognitive Awareness Training for everyone written by The Cruz Team and published by The Cruz Team. This book was released on 2015-01-24 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Awareness Training for everyone is a simple guide with coping skills to help you navigate through the emotional side effects of everyday life based on cognitive behavioral therapy (CBT), cognitive awarenss and positive psychology. These self-help concepts address unhealthy ways of thinking. Nothing in this manual is intended to be a substitute for professional therapy, counseling or medical attention. Results will vary depending on the intensity and regularity of their individual application. Success depends on YOU!
Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2020-09-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Download or read book On the Crest written by Richard C. Nelson and published by . This book was released on 1992 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a way for individuals to look at how they make choices in their lives, and how they might make more effective choices in the future. The first part of the book provides an introduction to the CREST system. The meaning of CREST is defined in terms of the five basic choices available to human beings: Caring, Ruling, Enjoying, Sorrowing, and Thinking/Working. The ripple effect of choices is examined, and the analogy of bank accounts in relationships is suggested for making more effective choices. Being an initiator rather than a responder is described as essential for effective choosing. How choices are made, long range goal-setting, developing choice-making skills, learning to initiate, and choosing feelings more effectively are discussed. The second part of the book introduces the CREST system. Learning to demonstrate caring for the self and others, taking the lead with others and the self, developing skills in assertiveness, making enjoying choices, responding with self-sorrowing choices, and identifying thinking/working patterns are discussed. Spa activities, designed to enable the individual to experience the joy of self-knowledge, are included. (LLL)
Download or read book Choice Awareness written by Richard C. Nelson and published by . This book was released on 1975 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self mastery the Proactive Choice written by Ann Elizabeth Rodgers and published by . This book was released on 1988 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Choice Theory written by William Glasser, M.D. and published by Harper Collins. This book was released on 2010-11-16 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.
Download or read book Mindful Choices for Well Being written by William C. Shearer and published by Xlibris Corporation. This book was released on 2022-10-25 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
Download or read book Persuasion written by Daniel J. O′Keefe and published by SAGE Publications. This book was released on 2015-02-18 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Persuasion: Theory and Research, Third Edition is a comprehensive overview of social-scientific theory and research on persuasion. Written in a clear and accessible style that assumes no special technical background in research methods, the Third Edition has been thoroughly revised to reflect developments in persuasion studies. New discussions of subjects such as reactance and the use of narratives as vehicles for persuasion, revised treatments of the theories of reasoned action and planned behavior, and two new chapters on social judgment theory and stage models provide your students with the most current work on persuasion in a clear, straightforward manner. In this edition, author Daniel J. O′Keefe has given special attention to the importance of adapting (tailoring) messages to audiences to maximize persuasiveness. Each chapter has a set of review questions to guide students through the chapter’s material and quickly master the concepts being introduced.
Download or read book CIA Challenge Exam Test Bank Questions 2022 written by MUHAMMAD ZAIN and published by Zain Academy. This book was released on 2021-09-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: CIA Challenge Exam Test Bank Questions 2022 contains the 2,145 multiple choice questions explaining the correct and incorrect choices to help you prepare for CIA exams conducted by the Institute of Internal Auditors (IIA), US. CIA Challenge Exam is designed for ACCA, CA and CPA members enabling them to earn CIA credential by giving just one paper. The candidates will be able to pass this CIA Challenge Exam within five months by using this CIA Exam Prep material. The candidates have to give at least three hours on weekdays and at least six hours on weekends. CIA Challenge Exam is passed by understanding the core topics presented in the syllabus and applying them in real case scenarios. You will be tested at higher cognitive levels. That’s why this CIA Challenge Exam Test Bank Questions 2022 will help you in your certification journey! The exam is of continuous three hours requiring you to solve 150 questions. It is offered in English language only. This CIA Challenge Exam Questions and Answers 2022 are designed for working executives independent learning so that they can focus more on their career, leisure activities and family time. A dedicated section on Certified Internal Auditor (CIA) – Basic Information is added in the CIA Challenge Exam Practice Questions 2022, explaining the proven strategies to clear the CIA exams in the next attempt. CIA Challenge Exam learning videos are available from YouTube, which will give you the confidence to retain the topics in the heart. Do read the comments and ratings of my successful candidates from Facebook. This CIA Exam Preparation is ideal for all persons working in internal auditing, risk management and compliance reporting positions. It is also equally suitable for those candidates who wish to learn the concepts and principles of Internal Audits. Zain Academy’s purpose is to create the best CIA exam review course at affordable pricing. You will get the integrated printable PDF book along with its PowerPoint presentation on subscription. Let’s work together towards the common goal of earning a Certified Internal Auditor (CIA) credential. My support and guidance will be with you TILL YOU PASS THE EXAMS. You can ask as many questions as you wish to, either through WhatsApp (+92 311 222 4261) or Email ([email protected]), and I will answer to the best of my ability. Your imagination is everything. It is the preview of life’s coming attractions. Only those who believe anything is possible can achieve things most would consider impossible. Your time is limited, so don’t waste it living someone else’s life. If opportunity doesn’t knock, build a door.
Download or read book Dissertation Abstracts International written by and published by . This book was released on 2006 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Appetite Awareness Workbook written by Linda W. Craighead and published by New Harbinger Publications. This book was released on 2006-02-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Download or read book Cybersecurity Training written by Gregory J. Skulmoski and published by Business Expert Press. This book was released on 2023-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizations face increasing cybersecurity attacks that threaten their sensitive data, systems, and existence; but there are solutions. Experts recommend cybersecurity training and general awareness learning experiences as strategic necessities; however, organizations lack cybersecurity training planning, implementation, and optimization guidance. Cybersecurity Training: A Pathway to Readiness addresses the demand to provide cybersecurity training aligned with the normal flow of IT project delivery and technology operations. Cybersecurity Training combines best practices found in standards and frameworks like ITIL technology management, NIST Cybersecurity Framework, ISO risk, quality and information security management systems, and the Guide to the Project Management Body of Knowledge. Trainers will appreciate the approach that builds on the ADDIE model of instructional design, Bloom’s Taxonomy of Cognitive Thought, and Kirkpatrick’s Model of Evaluation, a trilogy of training best practices. Readers learn to apply this proven project-oriented training approach to improve the probability of successful cybersecurity awareness and role-based training experiences. The reader is guided to initiate, plan, design, develop, pilot, implement and evaluate training and learning, followed by continual improvement sprints and projects. Cybersecurity Training prepares trainers, project managers, and IT security professionals to deliver and optimize cybersecurity training so that organizations and its people are ready to prevent and mitigate cybersecurity threats leading to more resilient organizations.
Download or read book Transformational Security Awareness written by Perry Carpenter and published by John Wiley & Sons. This book was released on 2019-05-21 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert guidance on the art and science of driving secure behaviors Transformational Security Awareness empowers security leaders with the information and resources they need to assemble and deliver effective world-class security awareness programs that drive secure behaviors and culture change. When all other processes, controls, and technologies fail, humans are your last line of defense. But, how can you prepare them? Frustrated with ineffective training paradigms, most security leaders know that there must be a better way. A way that engages users, shapes behaviors, and fosters an organizational culture that encourages and reinforces security-related values. The good news is that there is hope. That’s what Transformational Security Awareness is all about. Author Perry Carpenter weaves together insights and best practices from experts in communication, persuasion, psychology, behavioral economics, organizational culture management, employee engagement, and storytelling to create a multidisciplinary masterpiece that transcends traditional security education and sets you on the path to make a lasting impact in your organization. Find out what you need to know about marketing, communication, behavior science, and culture management Overcome the knowledge-intention-behavior gap Optimize your program to work with the realities of human nature Use simulations, games, surveys, and leverage new trends like escape rooms to teach security awareness Put effective training together into a well-crafted campaign with ambassadors Understand the keys to sustained success and ongoing culture change Measure your success and establish continuous improvements Do you care more about what your employees know or what they do? It's time to transform the way we think about security awareness. If your organization is stuck in a security awareness rut, using the same ineffective strategies, materials, and information that might check a compliance box but still leaves your organization wide open to phishing, social engineering, and security-related employee mistakes and oversights, then you NEED this book.
