Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

Download or read book Chestertown and Kent County written by R. Jerry Keiser and published by Arcadia Publishing. This book was released on 2006-04-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stately Chestertown, the seat of Kent County on Maryland's Eastern Shore, is located on the Chester River. Once a center of trade with Great Britain and the West Indies, the town founded in 1706 now boasts grand houses built by wealthy merchants. The town is also home to Washington College, which was founded in 1782 with the help of George Washington, making it the 10th-oldest college in the country. Chestertown residents, proud of their heritage, hold their own tea party celebration each year in remembrance of the 1774 citizens who boarded the brigantine William Geddes and tossed its cargo overboard to protest the British tea tax. This volume is meant to be its own celebration of Chestertown and Kent County's rich history.

Download or read book History of Chestertown Kent County Maryland 1650 1899 written by Frederick G. Usilton and published by . This book was released on 1899 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ordinances the Town of Chestertown Maryland written by Chestertown (Md.) and published by . This book was released on 19?? with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chronological History of Chestertown Maryland written by Patricia Joan O. Horsey and published by Author House. This book was released on 2007-11-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chestertown, Maryland, founded in 1706, is located in Kent County on Maryland’s Eastern Shore. It is the home of Washington College, the 10th oldest college in the United States. This CHRONOLOGICAL HISTORY OF CHESTERTOWN, MARYLAND 1900 THROUGH 1993 is a compilation of historical abstracts taken from the official Minutes of the Chestertown Mayor and Council meetings and two local newspapers, THE ENTERPRISE and THE KENT COUNTY NEWS from 1900 through 1993. These abstracts have been indexed to make the book useful as a resource for anyone interested in Chestertown’s history. There is a section “Shared Memories About Chestertown Including the Period from 1949 to 1955” with contributions from W. Porter Ellington who grew up in Chestertown. A section titled “Remembering the late 1970s, 1980s and the early 1990s” includes an assortment of photos of people and events of the 1970s, 80s and early 90s with captions. The last section, Miscellaneous Scrapbook Remembrances, includes miscellaneous Chestertown photos of other periods, some with captions and some without.

Download or read book Report written by Maryland. State Board of Education and published by . This book was released on 1906 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report written by Maryland. Board of Education and published by . This book was released on 1906 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kent County written by Patricia Joan O. Horsey and published by Arcadia Publishing. This book was released on 2005-08-31 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kent County, Maryland, has retained its serene beauty and tradition despite the passage of time. Situated on a peninsula where the Chester and Sassafras Rivers meander into the Chesapeake Bay, Kent County boasts 209 miles of scenic shoreline. The rich history of the waterfront towns features the 1782 founding of Washington College, the only college named for George Washington with his express consent. Chestertown, the county seat, is home to Emmanuel Church, where the name of the Protestant Episcopal denomination was proposed and adopted in 1780. Tolchester Beachs many amusement rides will be remembered by generations of tourists and Kent County residents.

Download or read book Bulletin written by Medical and Chirurgical Faculty of the State of Maryland and published by . This book was released on 1910 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book History of Chestertown Kent County Maryland 1650 1899 written by Frederick G. Usilton and published by . This book was released on 1899 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report of the Insurance Commissioner of the State of Maryland written by Maryland. Insurance Division and published by . This book was released on 1916 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

Download or read book Maryland House and Senate Documents written by Maryland. General Assembly and published by . This book was released on 1910 with total page 2742 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Agricultural Appropriations for written by United States. Congress. Senate. Committee on Appropriations and published by . This book was released on 1968 with total page 1574 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cumulative List of Organizations Described in Section 170 c of the Internal Revenue Code of 1954 written by and published by . This book was released on 2003 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Transactions of the Peninsula Horticultural Society written by Peninsula Horticultural Society and published by . This book was released on 1888 with total page 1050 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Farm Chemicals written by and published by . This book was released on 1919 with total page 1122 pages. Available in PDF, EPUB and Kindle. Book excerpt: