Download or read book Chris Powell s Choose More Lose More for Life written by Chris Powell and published by Hachette Books. This book was released on 2013-05-07 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

Download or read book The State of Affairs written by Esther Perel and published by HarperCollins. This book was released on 2017-10-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fresh look at infidelity, broadening the focus from the havoc it wreaks within a committed relationship to consider also why people do it, what it means to them, and why breaking up is the expected response to duplicity — but not necessarily the wisest one.” — LA Review of Books From iconic couples’ therapist and bestselling author of Mating in Captivity comes a provocative and controversial look at infidelity with practical, honest, and empathetic advice for how to move beyond it. An affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. What are we to make of this time-honored taboo—universally forbidden yet universally practiced? Why do people cheat—even those in happy marriages? Why does an affair hurt so much? When we say infidelity, what exactly do we mean? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book. For the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage—with the same person. With the right approach, couples can grow and learn from these tumultuous experiences, together or apart. Affairs, she argues, have a lot to teach us about modern relationships—what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations. Fiercely intelligent, The State of Affairs provides a daring framework for understanding the intricacies of love and desire. As Perel observes, “Love is messy; infidelity more so. But it is also a window, like no other, into the crevices of the human heart.”

Download or read book Cheater At Dinner written by Connor Whiteley and published by CGD Publishing. This book was released on 2023-02-17 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christmas Meal. Amazing Food. A Cheater At Dinner. An adulterer loves Christmas. Private Eye Bettie English enjoys Christmas food. She watches an adulterer. She sees something strange. Can Bettie find the shocking truth? If you enjoy enthralling, unputdownable private investigator mystery short stories, you’ll love this one! BUY NOW!

Download or read book The Cheater s Diet written by Marissa Lippert and published by Penguin. This book was released on 2010-04-15 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too. Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two. Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out" Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too.

Download or read book A Meal with Jesus written by Tim Chester and published by Crossway. This book was released on 2011-04-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meals have always been important across societies and cultures, a time for friends and families to come together. An important part of relationships, meals are vital to our social health. Author Tim Chester sums it up: "Food connects." Chester argues that meals are also deeply theological—an important part of Christian fellowship and mission. He observes that the book of Luke is full of stories of Jesus at meals. These accounts lay out biblical principles. Chester notes, "The meals of Jesus represent something bigger." Six chapters in A Meal with Jesus show how they enact grace, community, hope, mission, salvation, and promise. Moving from biblical times to the modern world, Chester applies biblical truth to challenge our contemporary understandings of hospitality. He urges sacrificial giving and loving around the table, helping readers consider how meals can be about serving others and sharing the grace of Christ.

Download or read book Leave a Cheater Gain a Life written by Tracy Schorn and published by Running Press Adult. This book was released on 2016-05-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave a Cheater, Gain a Life is a no-nonsense self-help guide for anyone who has ever been cheated on. Here's advice not based on saving your relationship after infidelity—but saving your sanity. When it comes to cheating, a lot of the attention is focused on cheaters—their unmet needs or their challenges with monogamy. But Tracy Schorn (aka Chump Lady) lampoons such blameshifting and puts the focus squarely on the-cheated-upon (chumps) and their needs. Combining solid advice that champions self-respect, along with hilarious cartoons satirizing the pomposity of cheaters, Leave a Cheater, Gain a Life offers a fresh voice for chumps who want (and need) a new message about infidelity. This book will offer advice on Stupid sh*t cheaters say and how to respond, Rookie mistakes of the recently chumped and how to disarm your fears, Why chumps take the blame and how to protect yourself, and more. Full of snark, sass, and real wisdom about how to bounce back after the gut blow of betrayal, Schorn is the friend who guides you through this nightmare and gives you hope for a better life ahead.

Download or read book Trim Healthy Mama s Trim Healthy Table written by Pearl Barrett and published by National Geographic Books. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family! The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love. You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated! And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered. In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!

Download or read book Dinner in One written by Melissa Clark and published by Clarkson Potter. This book was released on 2022-09-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 100 all-new super-simple and incredibly delicious one-pot, one-pan, one-sheet—one-everything!—recipes from the star food writer and bestselling author of Dinner in French. ONE OF THE BEST COOKBOOKS OF THE YEAR: Food & Wine Melissa Clark brings her home cook’s expertise and no-fuss approach to the world of one-pot/pan cooking. With nearly all of the recipes being made in under one hour, the streamlined steps ensure you are in and out of the kitchen without dirtying a multitude of pans or spending more time than you need to on dinner. Expect to find a bevy of sheet-pan suppers (Miso-Glazed Salmon with Roasted Sugar Snap Peas), skillet dinners (Cheesy Meatball Parm with Spinach), Instant Pot® pinch hitters (Cheaters Chicken and Dumplings), comforting casseroles (Herby Artichoke and Gruyere Bread Pudding) that you can assemble right in the baking dish, crowd-pleasing one-pot pasta meals (Gingery Coconut Noodles with Shrimp and Greens), vegetable-forward mains, and dozens of tips for turning a vegetarian or meat-based recipe vegan. And since no dinner is complete without dessert, you'll find a chapter of one-bowl cakes, too—from an Easy Chocolate Fudge Torte to a Ricotta-Olive Oil Pound Cake. These are simple, delicious recipes for weekdays, busy evenings, and any time you need to get a delicious, inspiring meal on the table quickly—with as little clean-up as possible.

Download or read book Cheating Destiny written by James S. Hirsch and published by Houghton Mifflin Harcourt. This book was released on 2007-11-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the disease that is becoming America's fastest-growing epidemic, revealing the author's own bout with Type 1 diabetes, the science behind the disease, and the social and economic impact of diabetes in the United States.

Download or read book The Cheater s Game written by C.J. Archer and published by C.J. Archer. This book was released on 2019-03-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller The arrival of Buffalo Bill's Wild West show in London brings trouble. When the sharpshooter who beats Willie at poker is murdered, Matt and India investigate. Willie is convinced the victim cheated, but no one knows how until India discovers his secret - he was a paper magician. When their list of suspects grows to include a member of the mysterious magic Collector's Club, they uncover a spy. But who is he working for? And what does his employer want? As danger circles, secrets are revealed, and India struggles to keep her own secret hidden from Matt. But when her grandfather introduces her to a man who can change her life, India must decide if she wants her life to change at all.

Download or read book Once Faithful Becky s Cheating Adventure 1 written by Nora Blackstock and published by Sunbow Press. This book was released on 2018-08-24 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Rebecca, and I’ve been married for eight years to a wonderful man named Martin. In that time I have never cheated on my husband. Until recently, that is. My cheating has only been in situations related to my interior decorating business. It started when I was asked to decorate for a new client. If it were not for a particular chain of events, I wouldn’t be writing this, but the circumstances led to me having sex with several men at once. I feel very guilty for cheating on my husband... but not guilty enough to stop. Keywords: Popular Erotica, Real Man, Adultery, Infidelity, Female Protagonist, Office Affair, Arrangement, Love Triangle, Marriage, Menage

Download or read book Once Faithful Becky s Cheating Adventure 1 4 written by Nora Blackstock and published by Sunbow Press. This book was released on 2018-08-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally released in 4 parts, this is the full volume of Once Faithful: Becky Cheating Adventure. My name is Rebecca, and I’ve been married for eight years to a wonderful man named Martin. In that time I have never cheated on my husband. Until recently, that is. My cheating has only been in situations related to my interior decorating business. It started when I was asked to decorate for a new client. If it were not for a particular chain of events, I wouldn’t be writing this, but the circumstances led to me having sex with several men at once. Keywords: Popular Erotica, Real Man, Adultery, Infidelity, Female Protagonist, Office Affair, Arrangement, Love Triangle, Marriage, Menage

Download or read book Lying Cheating and Occasionally Murder written by Ginny Fite and published by Open Road Media. This book was released on 2022-09-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A West Virginia detective investigates a marriage that ended in murder in this mystery by the author of No Good Deed Left Undone. Methodical detective Sam Lagarde knows what it takes to solve a murder. But as for his personal life, he’s not certain how he managed to find romance at his age. The big mysteries for him have always been love and women . . . All the evidence in his latest case, the murder of Harold Munson, points to his wife, Charlotte, as the primary suspect. Aside from having the means and motive, she’s unbothered by the news of his death. She would much rather focus her time on her potentially Nobel Prize–winning cancer research and on quality time with her young lover. And when another body is found, she’s looking all the more guilty. However, dogged Detective Lagarde is not so sure. But identifying the real killer means diving deep into the unhappy couple’s dirty laundry and seeing who doesn’t come out clean. “A well-planned, well-conceived murder mystery. . . . There is so much attention to detail that you’re not reading the story, you’re living it.” — K.J. Simmill, author of the Forgotten Legacies series “A brilliant mystery that mixes science and suspense in just the right doses to keep you turning pages (and meeting interesting characters) until the end.” —Sherri Moorer, author of the Tanger Falls mysteries

Download or read book The Truth about Cheating written by M. Gary Neuman and published by Turner Publishing Company. This book was released on 2008-07-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling look at the real reasons for male marital infidelity and what might prevent it Few events cause as much turmoil in a marriage as infidelity. It can shatter trust and breed insecurity and resentment from which some relationships never recover. People who think it won't happen to them are hit that much harder when it does. Why are men unfaithful? Can infidelity be prevented? What do men say they're getting from their mistresses that they're missing at home? Do a man's friends have anything to do with his willingness to cheat? In this New York Times bestselling book, experienced family counselor M. Gary Neuman shares the revealing and surprising findings of a cutting-edge research study in which he interviewed men across the country who have physically cheated on their wives. Neuman shares many shocking discoveries, including the prominent role of emotional dissatisfaction in motivating husbands who stray and how small a role sexual dissatisfaction plays. Based on a groundbreaking study of both cheating men and men who have remained faithful Reveals surprising findings on the contribution of sexual and emotional dissatisfaction to male infidelity Written by experienced family counselor M. Gary Neuman, coauthor of In Good Times and Bad and author of Emotional Infidelity Neuman and The Truth about Cheating were featured twice on The Oprah Winfrey Show Drawing on dramatic case stories of the author's own work with clients, The Truth about Cheating includes proactive strategies and action steps for married women to help them prevent infidelity and create a faithful and rewarding marriage.

Download or read book Cheatingland written by Anonymous and published by Simon and Schuster. This book was released on 2022-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reminiscent of Three Women and The State of Affairs—and based on years of research and in-depth interviews with more than sixty men—this eye-opening and explosive study explores why men cheat, how they do it, and the repercussions that infidelity has on every aspect of life. It is estimated that one in four married men cheat on their wives. Of those, roughly half claim that they are “very happy” in their marriages. So why risk ruining it all? Is it the sex? The affirmation? The danger? Yes, it’s all of that. But it’s also so much more. The author of this book has conducted a series of in-depth interviews with men and women of all ages and backgrounds who have cheated in the past or are currently cheating on their spouses. They talked openly and intimately about details of their affairs, and the emotions that they experience before, during, and after. The book breaks down the five major categories of cheaters, defines the typical cheater personality, and looks at how husbands can cheat while also loving their wives. It reveals the tips and tricks spouses use to get away with secret affairs and examines everything from the influence of cheating parents on their children to the possible outcomes once an affair is discovered. This unfiltered window into the hearts and minds of men explores the psychological roots of cheating and proposes a new vision of masculinity that is more emotionally aware and could significantly change relationships for the better.

Download or read book The Cheating Game written by Terry Azzouz MA LPC LSOTP and published by AuthorHouse. This book was released on 2010-10-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cheating Game is a book that addresses the issue of infidelity and adultery. Many people know the signs of cheating behaviors but few know the reasons their spouses cheat on them. Some think the only reason people cheat is because of sex. This is not true. The behavior might be sexual but the motives can range from revenge to the need for emotional connection. The Cheating Game not only addresses the signs and reasons people cheat, but it also offers solutions. Some of these solutions come in the form of knowing how to please your mate and how to be pleased as a woman. Other options to stopping the cheating game are explored including open relationships. The Cheating Game is written allowing all individuals to identify with the desire to save their relationship. Honesty is stressed along with open communication. While reading The Cheating Game, you will see yourself in the various examples. This book will make you want to take positive steps towards growth as a person and as a couple. It will be a revelation that transforms your life.

Download or read book Learn How To Stop Him From Cheating written by GM Robert and published by Lulu.com. This book was released on 2012-04-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let divorce be a option. Learn how to stop him from cheating and restore you marriage.