Download or read book Changing the Mindset Refocus written by Shmeka Gibson and published by Innate Success Corporation. This book was released on 2022-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While working in the field of social services, Shmeka witnessed different experiences and situations that affected a person's thought process, how they viewed those situations, and how it changed their understanding of others and their behaviors. Furthermore, with continued education, interactions in the community, personal experiences and research, her thought process shifted. She began to change her perspective on understanding individuals' thought processing and behavior interaction. With the data collected from qualitative and quantitative approaches, she was able to identify and analyze the trends and influences of behaviors and developed the Changing the Mindset concept. This book will tell the story of Shmeka's success from employee to Most Influential Woman and business owner.

Download or read book Brain Lock written by Jeffrey M. Schwartz and published by HarperCollins. This book was released on 2016-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Download or read book Changing Your Mind Will Change Your Life written by Corine Lisa Reed and published by Lulu.com. This book was released on 2017-10-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing Your Mind Will Change Your Life is neither a "get even" nor a "get-over-it" book. This is a "say-it-out-loud," "no judgment," "you're okay," "it happens," "forgive yourself," and most important "be free" book. It does not attempt to preach at you about how to live your life. Changing Your Mind Will Change Your Life exists for people who truly believe in themselves. However, in their everyday lives, they encounter obstacles that knock them down, are laughed at or ridiculed, are broken on the inside, and/or internalize pain. In essence, this self-help book helps you to see your world the way that you want to see it, while being grateful for what you already have. However, it will make you feel much better about living each day without pretense-and it's how I live mine.

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2018-12-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Download or read book 7 Step Mindset Makeover written by Domonique Bertolucci and published by Hardie Grant Publishing. This book was released on 2022-06-14 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or lack commitment. Often, it’s because we start our quest for change in the wrong place ... focusing on our actions. What we really need to do when we want to change or improve our lives is to focus on our MINDSET. When we get our mindsets right, everything else will fall into place. With seven easy steps Domonique takes you through: how to detox your dreams, discover your 'no', choose your mood, ignore the voices, confront the enemy, say goodbye to your 'but', and see clearly into your future. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD and published by Penguin. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Download or read book ReFocus written by Jim Daly and published by HarperChristian + ORM. This book was released on 2012-10-16 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Jim Daly, the compassionate leader of Focus on the Family, ReFocus inspires and motivates Christians to transcend political agendas and partisan battles and instead interact with others in a way that will consistently reveal the heart of God to a desperately hurting world. Our culture has become painfully polarized, often hindering relationships with neighbors, colleagues, and the very people who need to discover the love of Jesus Christ. Remembering that we are foremost citizens of heaven serving a loving Father, we who call ourselves followers of Christ can once again be known by our love. But how? In what context and through what means? How can we tear down the walls that divide our culture, our neighborhoods and workplaces and families, in this increasingly contentious world? Drawing on a rich variety of true stories and sources both historical and contemporary--from behind the scenes in today's halls of power, to moving accounts from church history, to powerful breakthrough's in Daly's own life and ministry--Daly challenges us to reclaim our responsibility, and our privilege, as God's sons and daughters. As followers of Jesus with His humility and compassion as our model, ReFocus: Living a Life that Reflects God's Heart demonstrates how Christians can show the world an inexplicable taste of grace with no agenda other than to reveal the heart of God as the loving Abba Father He is.

Download or read book Change Your Mind written by Mike Loewer and published by Life Rich Publishing. This book was released on 2022-01-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are who we are partially from genetics, but we're also who we are due to the programming of our mind from outside forces--family, friends, television, movies, advertising, news, and the Internet all play a role in how we think from a very early age. In many cases the programming is faulty, giving us negative beliefs, emotions, thoughts, and habits.Change Your Mind seeks to help you refocus your attention on the good in your past, determine what is working for your now, and look toward the future you really want. Taking a simple and straightforward nonacademic approach, author Mike Loewer shares the techniques that worked for him: becoming a consumer of positive information over an extended period of time. This guide offers a feeling- and action-based approach, offering methods to use in moments of unease, upset, and distress. It also features assignments to complete that can help you along the way. You can enhance and improve your life--but only if you take action.This self-improvement guide, building on the idea of the law of attraction, presents an easy way to develop a new way of thinking and to reclaim your personal power.

Download or read book Re Focus written by Rick Grover and published by Xulon Press. This book was released on 2019-11-23 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps you know that the more you focus on the right things, the less likely you are to get tripped up by the potholes and obstacles of life. But inevitably, as hard as we try, we still find ourselves taking a spill every now and then, and we know we need to refocus. The Psalmist said, "I pondered the direction of my life..." How long has it been since you "pondered" something? If you're ready to enjoy the benefits of reading, reflecting, and retaining, 'Refocus' is an excellent guide. The act of reading things in print form and then physically writing down our thoughts helps us to better remember. Studies are now documenting that computers are not making us smarter. It's the opposite. In this day of technological addiction, we are losing our capacity for retention. Many people think that physically writing is not important anymore. Think again. That's what this book is all about--a weekly guide to help us ponder and 'Refocus' our hearts and minds. Perhaps you know that the more you focus on the right things, the less likely you are to get tripped up by the potholes and obstacles of life. But inevitably, as hard as we try, we still find ourselves taking a spill every now and then, and we know we need to refocus. The Psalmist said, "I pondered the direction of my life..." How long has it been since you "pondered" something? If you're ready to enjoy the benefits of reading, reflecting, and retaining, 'Refocus' is an excellent guide. The act of reading things in print form and then physically writing down our thoughts helps us to better remember. Studies are now documenting that computers are not making us smarter. It's the opposite. In this day of technological addiction, we are losing our capacity for retention. Many people think that physically writing is not important anymore. Think again. That's what this book is all about--a weekly guide to help us ponder and 'Refocus' our hearts and minds.

Download or read book Reset Refocus Recalibrate Your Mind written by Annette Thomas and published by . This book was released on 2020-01-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's just admit it, some days we just don't feel it! There are things to get done, but our energy level need a jump start! The 30 Day Reset, Refocus, Re-calibrate Journal is for you! The Reset, Refocus, Re-calibrate journal will provide tools and tips to ignite your mind to push past the self-sabotage behavior, equip and empower you to increase productivity. Be the task buster with daily Mindset Igniters to start your day!

Download or read book Mindset written by Anthony Jordan and published by Createspace Independent Publishing Platform. This book was released on 2016-02-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use these techniques to enhance your mind and achieve success! Do you want to unleash your full potential? Are you in need of help on how to become the best version of yourself? If you do, then this is the right book for you! Discover the different techniques and strategies on how to develop the growth mindset, the key to unlocking your full potential and learn habits for overall success and improvement. Learn to let go of the fixed mindset that holds you back from experiencing life to the fullest. Find out how to be truly intelligent, happy, creative and motivated by learning the basic principles and applying practical strategies to develop the growth mindset.This book was written for anyone who is willing to improve their life and who is dedicated to building the right habits to achieve success. There is no better time to get started but now, so onto chapter one! Here Is A Preview Of What You'll Learn... The Two Mindsets: Fixed versus Growth Mindfulness for the Growth Mindset The Growth Mindset and Intelligence The Growth Mindset and Happiness The Growth Mindset and Relationships Start with this book to improve your mindset!

Download or read book Life as Sport written by Jonathan Fader and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the key to success is enjoying what you do, with essential sports psychology techniques and their use in everyday life.

Download or read book Rewire Your Mindset written by Brian Keane and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire Your Mindset shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence or let negative people influence you, then you need to read this book.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Download or read book Living Your Best Life on Purpose written by Bishop Hattie Dancil-Small and published by AuthorHouse. This book was released on 2021-01-31 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written with the express purpose to motivate each reader to believe that you can life your best life. Before you were born God had a plan for you and had formed and shaped you for a particular purpose which requires His Holy Spirit to set you apart in preparation for His Service. It all begins with our faith in Jesus Christ. Then you can say with assurance, I can do all things through Jesus Christ. Start believing you can, Stop believing you can’t. Start saying you can, Stop saying you can’t. God has greater for you and God has better for you. If we allow God to have his way in our lives, you will live your live on purpose. You will live a fulfilling life. You will reach your destiny. There will be nothing missing and nothing lacking with the Lord on your side. Ultimately God will get the glory. When you live your life on purpose, you will hear the voice of God distinctly leading and guiding you to be all that he has ordained for you be. His guidance is important because it is the Lord who gives each of us purpose.