Download or read book Changing ourselves and the world around us written by Gladys Dinnacombe and published by Lulu.com. This book was released on 2019-04-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to help us to change the way we live so that in turn we can change the world around us

Download or read book Be the Change written by Michelle Nunn and published by Hundreds of Heads Books, LLC. This book was released on 2009-03-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the Change celebrates the personal transformations of men and women who, by working to change the world, changed themselves. Featuring interviews with over 1,000 volunteers, from everyday people to business and community leaders to celebrities, the book combines hands-on advice on ways to get involved with enlightening real-life stories from those who did. Inspirational yet practical, it’s the perfect companion for readers who want to stop daydreaming about a more fulfilling life and a better world and take action to do so. Includes forewords by President George H. W. Bush and Tom Brokaw

Download or read book Redirect written by Timothy D. Wilson and published by Back Bay Books. This book was released on 2015-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are few academics who write with as much grace and wisdom as Timothy Wilson. REDIRECT is a masterpiece." -Malcolm Gladwell What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing - the scientifically based approach described in REDIRECT - can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, REDIRECT demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives.

Download or read book Sit Down to Rise Up written by Shelly Tygielski and published by New World Library. This book was released on 2024-09-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.

Download or read book Work Made Fun Gets Done written by Bob Nelson and published by Berrett-Koehler Publishers. This book was released on 2021-05-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Nelson, author of the multimillion-copy bestseller 1001 Ways to Reward Employees, and human performance expert Mario Tamayo offer hundreds of practical, creative tips for helping employees—and their managers—make work more fun. According to the employees that work for firms listed in Fortune's “100 Best Companies to Work for in America,” the most defining characteristic of these organizations is they are all “fun” places to work. Fun is the secret sauce every business needs to better engage and motivate its employees today. Work Made Fun Gets Done! gives readers simple, practical ideas for instantly bringing fun into their work and workplace. Based on examples from scores of companies like Zoom, Pinterest, Bank of America, Zappos, Honda, Microsoft, and many more, this book provides clear examples of exactly what managers and employees alike can do to lighten the tone in the work environment and allow employees to have more fun at work. From AAA's “Dump a Dog” program where workers can pass their least-wanted project on to their manager and Houzz's complimentary office slippers to CARFAX's themed-wardrobe Zoom meetings and Google's company-approved Nerf-gun battles and paper airplane contests, you'll find dozens of ideas you can immediately adapt and implement in your own workplace. Work and fun have typically been considered polar opposites, but this book proves they can be integrated in ways that produce more motivated workers—and exceptional results.

Download or read book Real Change written by Sharon Salzberg and published by Flatiron Books. This book was released on 2020-09-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Download or read book Inquire Within written by In-Q and published by HarperCollins. This book was released on 2020-03-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and provides a wholly unique and dynamic lens through which to think about ourselves and our world. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You’ll never look at poetry the same way again.

Download or read book The Virtual Self written by Nora Young and published by McClelland & Stewart. This book was released on 2013-08-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new radically social habit of tracking our behaviours and preferences is booming. From Facebook timelines to Google Navigator to Twitter, we generate enormous amounts of online data about our activities: where we go, what we do, how we feel. In The Virtual Self, journalist Nora Young examines this growing phenomenon of self-tracking - why it's compulsive, its attractions and benefits, the dangers surrounding privacy and information control, and moreover, what it means for our sense of self. Fascinating and entertaining, and offering unique insights into our emerging technological culture, The Virtual Self takes the personal, psychological reality of everything from smart phones to social networking and teases out the increasing impact of the virtual information we all produce on the real world around us.

Download or read book Who Says You Can t You Do written by Daniel Chidiac and published by Harmony. This book was released on 2018-01-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.

Download or read book Conquer Thyself written by Thomas D. Craig and published by Authors Place Press. This book was released on 2020-09-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Savor Every Bite written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!

Download or read book Practicing written by Kathy Escobar and published by Westminster John Knox Press. This book was released on 2020-01-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the masses of young people spurning organized religion to faithful followers of Jesus, there is a deep hunger across gender, age, socioeconomics, and denominational backgrounds for practical, tangible ways to live a life of love, mercy, and justice in our divided, fragmented world. But where do we start? Its easy to feel overwhelmed by the worlds problems, with solutions to violence and poverty and oppression seeming so far out of reach. But you have more power to change the world than you realizeand it starts with changing yourself. In Practicing, Pastor Kathy Escobar inspires and challenges readers with practical encouragement to live their faith through real action using ten transformational practices, including listening more, including the marginalized, advocating for justice, and mourning with those who grieve. By putting our hearts, hands, and feet behind our good intentions, we can transform our groups, our communities, and our world. Extremely interactive, relational, and practical, Practicing can be read alone or processed together with a group, church, or class.

Download or read book The Lion s Roar of a Yogi Poet written by Lama Migmar Tseten and published by Simon and Schuster. This book was released on 2024-08-27 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exultant song of realization by one of Tibet’s greatest yogis, explained and elaborated upon by a beloved contemporary Tibetan teacher. Jetsun Rinpoche Dragpa Gyaltsen (1147–1216)—revered as one of Tibet’s greatest yogis and one of the founding figures of the Sakya school of Tibetan Buddhism—composed his Great Song of Experience as a way to distill and communicate the essence of the Buddhist path to enlightenment. Shimmering with double meanings, seeming tautologies, and ribald references, Dragpa Gyalsten’s verses resound with insights thrown out like bolts of lightning: “When mind itself is comprehended, that is Buddha; do not seek elsewhere for the Buddha!” Beloved teacher Lama Migmar Tseten’s newly updated translation of Dragpa Gyeltsen’s Great Song brings these verses to life with a clarity and immediacy that belies the underlying challenge that these verses pose to our ordinary ways of thinking and being. In his extensive verse-by-verse commentary, Lama Migmar unravels Dragpa Gyaltsen’s terse, enigmatic verses with clarity and humor, bringing Rinpoche’s ecstatic realization and pointed insights into conversation with twenty-first-century concerns, showing how the experiential teachings of a twelfth-century Tibetan yogi can help us understand and counteract the modern pressures of wanton consumerism, greed and inequality, isolation and loneliness, and environmental degradation. Lama Migmar’s insightful commentary opens the door to the radical vision presented by Dragpa Gyalsten’s poetic teachings, showing us a view of the mind without center or limits, as bright as the sun, and clear and open as space. In addition to Lama Migmar’s extensive verse-by-verse commentary, the book includes facing-page English and Tibetan editions of the root text of Great Song of Experience, and the laudatory poem Praise to Jetsun Rinpoche Dragpa Gyaltsen by Dragpa Gyaltsen’s nephew and student, the great Sakya Pandita (1182–1251).

Download or read book The Enchanted Life written by Sharon Blackie and published by September Publishing. This book was released on 2018-02-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of natural wonders, practical guidance and life-changing empowerment, by the author of the word-of-mouth bestseller If Women Rose Rooted. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.' The enchanted life has nothing to do with escapism or magical thinking: it is founded on a vivid sense of belonging to a rich and many-layered world. It is creative, intuitive, imaginative. It thrives on work that has heart and meaning. It loves wild things, but returns to an enchanted home and garden. It respects the instinctive knowledge, ethical living and playfulness, and relishes story and art. Taking the inspiration and wisdom that can be derived from myth, fairy tales and folk culture, this book offers a set of practical and grounded tools for reclaiming enchantment in our lives, giving us a greater sense of meaning and of belonging to the world.

Download or read book Education Write Now written by Joe Mazza and published by Routledge. This book was released on 2017-11-22 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative new series Education Write Now, ten of education’s most inspiring thought-leaders meet for a three-day retreat to think and write collaboratively, and then bring you the top takeaways you need right now to improve your school or classroom. This first volume, edited by Jeff Zoul and Joe Mazza, focuses on the all-important but often uncomfortable concept of change. Each concise chapter addresses how teachers and leaders can do the hard work of enacting change so more students succeed—academically and emotionally. You’ll gain practical insights and strategies for changing how we think about... Embracing Change (Jeff Zoul) Learning (Tony Sinanis) Assessment (Starr Sackstein) Relationships (Kayla Delzer) Mental Health (Joe Mazza) Educational Technology (Thomas Murray) Teacher Engagement (Sanée Bell) Leadership (Amber Teamann) Partnerships (Bob Dillon) Communication (Joe Sanfelippo) The royalties generated from this book will support the Will to Live Foundation, a nonprofit foundation working to prevent teen suicide. Dr. Jeffrey Zoul (@jeff_zoul) is a lifelong teacher, learner, and leader. During Jeff’s distinguished career in education he has served in a variety of roles, most recently as Assistant Superintendent for Teaching and Learning with Deerfield Public Schools District 109 in Illinois. Jeff also served as a teacher and coach in Georgia before moving into school administration. He has authored many books, including What Connected Educators Do Differently. Dr. Joe Mazza (@joe_mazza) is Lecturer at The University of Pennsylvania’s Graduate School of Education. He is the Founder/CEO of MakerDads, a new father and family engagement initiative bringing dads, grand-dads and other male role models together to support student learning through innovation. Joe’s innovative work has been featured in 15 books dating back to 2005. Most recently, he co-authored Lead Learners: Creating a Culture of Empathy, Innovation, and Empowerment with Derek McCoy (Routledge, 2018).

Download or read book Soul Works written by Linda Greyman and published by Minds Journal Pvt Ltd. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Works is your wake up call, and your personal guide meant to illuminate your soul, tap into your intuition and improve your mental and emotional well-being. Developed by The Minds Journal, Soul Works is a collection of hand-picked articles written by mental health experts, life coaches and authors from around the world. It also features some of the best thoughts from The Minds Journal Community of awake and inspired individuals from all walks of life. In these pages you’ll discover: How to listen to what your soul is telling you How to find your purpose while navigating through life’s labyrinth How to overcome toxic relationships and build healthier ones How to heal yourself from abuse, trauma & emotional pain and find inner peace Soul Works is an inspiring and carefully created guide that emboldens you to develop a positive mindset, boost your self-esteem and find your true self. These highly valuable, informative, yet emotionally-rooted articles are meant to help you find your way towards a healthier relationship with yourself and others.