Download or read book Changing Jenna written by Farleven and published by Farleven. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Everyday Watercolor written by Jenna Rainey and published by Watson-Guptill. This book was released on 2017-10-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary paint-every-day watercolor guide that explores foundational strokes and patterns and then builds new skills upon the foundations over the course of 30 days to create finished pieces. This beautifully illustrated and inspiring guided watercolor-a-day book is perfect for beginning watercolor artists, artists who want to improve their watercolor skills, and visual creatives. From strokes to shapes, this book covers the basics and helps painters gain confidence in themselves along with inspiration to develop their own style over the course of 30 days. Featuring colorful contemporary art from Mon Voir design agency founder and Instagram trendsetter Jenna Rainey, this book's fresh perspective paints watercolor in a whole new light.

Download or read book Thinner in 30 written by Jenna Wolfe and published by Grand Central Life & Style. This book was released on 2015-12-29 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Download or read book Jenna s Book written by Angie Stair and published by AuthorHouse. This book was released on 2014-07-31 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenna is an ordinary woman living an ordinary life, when she is asked to leave her world to save another world that is in peril. But is she ordinary? The Wizard Alfordo in the world of magic thinks not. He has been searching for a way to save his people from the growing evil. He has read a prophecy that said in part, ". . the One and the Three will come from their world to save ours with their wild magic." Alfordo believes Jenna and her three daughters are the One and the Three the prophecy foretold of, but will they leave their world to face the dangers of his?

Download or read book Jenna and the Legend of the White Wolf written by J.B. Moonstar and published by 4 Horsemen Publications, Inc.. This book was released on 2021-06-28 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a world filled with nature and self-discovery as Jenna finds herself part of the Legend of the White Wolf… A desperate call for help starts Jenna on a fast-paced journey to save Ituria, a unicorn trapped by hunters. After freeing him from the hunter’s cage, she must also protect him from a renegade wolf intent on taking over Ituria’s forest home. Jenna may be human in East Forest, but when she travels into the Middle Forest, she takes on another form: a large white wolf. Though she may look like a wolf, she doesn't fool all of the animals she encounters. Animals have many ways to identify and assess their environments, and every animal’s survival is dependent on its many senses. She will have to learn how animals think in order to earn the trust of the creature who lives in the cave. Join Jenna on her adventures in Middle Forest to rescue a unicorn with the help of the forest animals and a very large dragon. During her quest, Jenna learns how she fits into the Legend of the White Wolf and must decide if she is brave enough to see it through! This book contains themes of self-discovery, bravery, and environmental awareness and is great for early readers interested in wolves and nature.

Download or read book Through Jenna s Eyes written by Kristi Gold and published by Silhouette. This book was released on 2007-06-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: As owner of a transportation company catering to the jet set, Logan O'Brien had reached a very comfortable cruising altitude in his business dealings. But his social life was another story—until he met his billionaire client's daughter. Jenna Fordyce seemed to be the kind of pampered princess he'd vowed to avoid, yet he just couldn't keep away from her. For Jenna, Logan spelled trouble—he made her feel like a real woman, dangerously, thrillingly alive. But with her eyesight failing, she had to be extra careful of commitment. Did Logan really love her, or did he pity her? If only she could see inside this inveterate bachelor's heart and find out the truth…before her father put the brakes on their fledgling affair!

Download or read book SPIN written by K. J. Farnham and published by K. J. Farnham Publishing LLC. This book was released on 2019-04-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Jenna Kemp is a typical high school girl, complete with a loyal group of friends and a seemingly understanding boyfriend. But when the demons from Jenna's childhood resurface, she's suddenly spinning out of control--drinking, partying--anything to numb the pain of the past. After distancing herself from her friends and befriending an outcast, her friends and family start questioning and judging her choices. But when Jenna doesn't come home one night, her friends and family realize it's more than just adolescent rebellion. Jenna's mysterious disappearance proves that there's more on the line than they realized. As they sift through a series of her personal diaries, the truth becomes terrifying. Will Jenna's final diary entry reveal the greatest mystery of all--her whereabouts?

Download or read book Jenna s not so mortal life written by Amanda Devane and published by Lyte Phoenix INC. This book was released on 2023-01-12 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple trip home for the holidays is a colorful event to say the least. However Jenna gets more than she bargained for, when shadows from the past unveils itself in the present. How much courage one needs to face secrets that refuse to stay buried? What kind of future will it shape her and everyone else?

Download or read book Parent Teen Therapy for Executive Function Deficits and ADHD written by Margaret H. Sibley and published by Guilford Publications. This book was released on 2016-08-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This user-friendly manual presents an innovative, tested approach to helping teens overcome the frustrating organizational and motivation problems associated with executive function deficits and attention-deficit/hyperactivity disorder (ADHD). The Supporting Teens' Autonomy Daily (STAND) approach uses motivational interviewing (MI) to engage teens and their parents in building key compensatory skills in organization, time management, and planning. Parent training components ease family conflict and equip parents to support kids' independence. Ready-to-use worksheets and rating scales are provided; the book has a large-size format for easy photocopying. Purchasers get access to a Web page where they can download and print all 45 reproducible tools.

Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

Download or read book Black Futures written by Kimberly Drew and published by One World. This book was released on 2021-10-26 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A literary experience unlike any I’ve had in recent memory . . . a blueprint for this moment and the next, for where Black folks have been and where they might be going.”—The New York Times Book Review (Editors’ Choice) What does it mean to be Black and alive right now? Kimberly Drew and Jenna Wortham have brought together this collection of work—images, photos, essays, memes, dialogues, recipes, tweets, poetry, and more—to tell the story of the radical, imaginative, provocative, and gorgeous world that Black creators are bringing forth today. The book presents a succession of startling and beautiful pieces that generate an entrancing rhythm: Readers will go from conversations with activists and academics to memes and Instagram posts, from powerful essays to dazzling paintings and insightful infographics. In answering the question of what it means to be Black and alive, Black Futures opens a prismatic vision of possibility for every reader.

Download or read book Just Be Cool Jenna Sakai written by Debbi Michiko Florence and published by Scholastic Inc.. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of Lisa Greenwald and Wendy Mass are sure to fall head-over-heels for this funny, sweet story of crushes, competition, and the confusing reality of middle school. "Heartbreak is for suckers." -- Jenna Sakai When Jenna gets dumped over winter break, it confirms what she learned from her parents' messy divorce: Relationships are risky and only lead to disappointment. So even though she still has to see her ex-boyfriend Elliott at newspaper club, Jenna is going to be totally heartless this semester -- no boys, just books. But keeping her cool isn't always easy. Jenna's chief competition for a big journalism scholarship is none other than Elliott. Her best friend Keiko always seems busy with her own boyfriend. And cute-but-incredibly-annoying Rin Watanabe keeps stealing her booth at the diner she's been hiding at every day after school. Rin is every bit as stubborn and detached as Jenna. And the more Jenna gets to know him, the more intriguing a mystery he seems. Soon Jenna is starting to realize that being a loner is kind of, well, lonely. And letting people in might just be a risk worth taking.

Download or read book After It Happened written by Clare James and published by CJ Books. This book was released on 2018-05-25 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anxiety written by Kate Frommer Cik and published by Rowman & Littlefield. This book was released on 2020-06-10 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three teenagers have a diagnosable anxiety disorder. Yet many people feel isolated and alone with their experience of anxiety; it can feel like a subject that is off-limits and is often overlooked by parents and friends until it has reached a crisis level. In Anxiety: The Ultimate Teen Guide, Kate Frommer Cik provides valuable information for young adults who are struggling with anxiety, whether it is mild or severe. Cik explores what anxiety is and why we have it, and explains the different types of anxieties, anxiety triggers, coping strategies, and possible paths of treatment. The many personal stories from teenagers shared in this book show that anxiety is not something you have to go through alone, while also revealing how varied anxiety can be from one individual to the next. Their insight into what worked for them delivers helpful firsthand accounts of how relief from anxiety is possible. Drawing upon up-to-date research and interviews, Anxiety: The Ultimate Teen Guide will help young adults better understand why they suffer from anxiety and what they can do to successfully treat it, making this a valuable resource for teens, their family, and friends.

Download or read book Jenna s Dilemma written by Melissa J. Morgan and published by ABDO. This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven-year-old Jenna, contending with the separation of her parents and the unwanted presence of her twin brother and older sister at Camp Lakeview, is determined to make a name for herself by pulling the ultimate prank.

Download or read book A World Gone Crazy written by Richard J. Lukenda and published by Trafford Publishing. This book was released on 2009-10-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WORLD GONE CRAZY Synopsis The story begins with a retired member of a highly specialized, very small elite government tactical organization, which specialized in altering governments and national economies by crippling or death to inactivate organization leaders. Members used nothing more than common, readily available materials and rarely, imported biologicals, to achieve their goals while posed as innocuous individuals on various trade missions. When he retired, his government abandoned him, and Zeke, in his pursuit of funding to continue his education began a simple journey to Florida in hopes of receiving financial help from his only surviving relative now running his fathers business. The simple journey becomes a complex case of intrigue leading from Newark, New Jersey to Fort Lauderdale, Florida then on to a unique island off the coast of Cuba as Zeke again becomes involved with his past in the pursuit of his woman. The appearance of biologically engineered assault weapons, manufactured by the U.S. government, in violation of international law and falling into the hands of Cuban patriots and Arab terrorists further complicate the life of a man wishing to fade into oblivion. Unknowingly to him, politics becomes a factor as he enlists the aid of a past cohort, a beautiful woman with an insatiable sexual appetite, who, unknowingly to him, is still in the government service. In their travels through Cuba, posing as husband and wife, they selectively eliminate a Cuban official on their governments behalf. With the task accomplished, the trip, which is now to be purely pleasure, truly unfolds as a covertly assigned mission of destroying the Cuban sugar industry and bringing the island economy to its knees. With the aid of Helena, a mysterious Italian heiress, Zeke learns the true purpose of his mission and his being used by his government to destroy the innocent people of Cuba. A decision must be made; Zeke then uses his training and intelligence to begin to right an injustice he purposely but unknowingly caused. In the end, all, but Zeke, get their just rewards and a new chapter seems to be beginning.

Download or read book Holder of Lightning written by S. L. Farrell and published by Astra Publishing House. This book was released on 2004-01-06 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: It had been so many generations since the mage-lights were last seen that they'd become the stuff of legend. But for seventeen-year-old Jenna Aoire legend became reality one night on Knobtop Hill when she found the stone--not much more than a large pebble yet there was something about it that drew her. And then the mage-lights filled the sky, bringing trouble and magic with them that would irrevocably alter Jenna's life.