Download or read book Changing Bodies Transforming Lives written by Mel Ona and published by Mel Ona. This book was released on 2003-07-10 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mel's book Changing Bodies, Transforming Lives is more than just a step-by-step healthful guide for fad-free fat loss. It provides you with proven success principle answers all your nutrition questions and shatters all the training myths and paves the way for a happier, healthier, and more physical fit lifestyle.
Download or read book Transform Your Body Transform Your Life written by Akash Vaghela and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Download or read book Transformation written by Bill Phillips and published by Hay House, Inc. This book was released on 2010-06-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: How to achieve a sustainable healthy lifestyle; How to transcend your unhealthy habits; How to harness the power of a positive mindset; How to heal emotions and find happiness; and How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
Download or read book Body for Life for Women written by Pamela Peeke and published by Rodale Books. This book was released on 2009-04-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book Michelle Bridges Total Body Transformation written by Michelle Bridges and published by Penguin Group Australia. This book was released on 2014-04-17 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation. Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years. So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing. Intensive 12-week workout program Comprehensive menu plans Delicious, nutrition-packed recipes anyone can prepare Motivational techniques to get the most from your training Hints and tips for gaining confidence So, a new look for a new you - fitter, leaner and happier.
Download or read book Your Ultimate Body Transformation Plan Get into the best shape of your life in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Download or read book As For Me and My Body written by Candice McField and published by Launchcrate Publishing. This book was released on 2020-10-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Revolutionary Blueprint Bridging your Spiritual and Physical Health Transform to Truly Fit with International Health Coach, Candice McField Are you trying to lose weight or get fit? Have you tried the rapid weight loss products on today's market hoping they would help? If you answered yes, then you have learned by now those get fit quick schemes do not last. While you may see initial results, they are not permanent. That is because most of these products address a single aspect of the goal. Change is not one-dimensional and neither is fitness. Permanent change of any kind begins within. It requires a complete transforming of your mind and spirit, not just your body. If you want real results and lasting change, As for Me and My Body is for you. Based on fundamental wellness principles and proven results, As for Me and My Body is a simple, straightforward life plan for you to transform to truly fit. Candice McField guides you through a personal 21-day life changing quest that will enable you to: Strengthen your relationship with Christ Increase your joy, happiness, energy, and hope Stop dieting and live a healthy lifestyle Conquer the health and fitness goals you set for yourself As for Me and My Body takes the guesswork out of fitness and nutrition. Its step-by-step instruction compels you to be honest with yourself and identify self-sabotaging behavior. More importantly, it helps you get clear on the why behind those behaviors, allowing you to become clear on the why behind your desire to improve. The daily challenges are self-reflective, informative, and feel more like encouraging words from a friend who genuinely wants you to succeed. It feels like Candice is there with you, coaching you every step of the way. If you commit, you will transform. Collier Lunn As for Me and My Body is a wonderful and easy read that brings into focus the elements involved in the journey to attain healthy living, and optimal fitness along with corresponding and relevant spiritual applications. Each of the 21 days challenges you to evaluate your body, mind, and spirit through professional insight, scriptural portions, and personal stories that are encouraging and easy for anyone to understand. The external and internal projects and actions are set forth in manageable portions. The insights are presented without the fluff and complexity that other fitness experts seem to find necessary. It is a unique and refreshing perspective that will challenge you spiritually and results in a written plan of achievable goals that can transform your life! Dr. Rebecca McConnell
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Download or read book Total Body Transformation written by Michelle Bridges and published by Zinc Ink. This book was released on 2014-04-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Get ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans—even pasta!—that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more—along with healthy snacks to eat throughout the day. Workouts: The rubber meets the road with Michelle’s series of killer workouts devised for quick and dramatic results. You’ll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you. Motivation: Michelle turns conventional thinking about weight loss on its head. People don’t struggle emotionally because they’re overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle’s mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off. Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted. Praise for Total Body Transformation “[Bridges] may help you defeat your excuses about exercise (‘Don’t start bargaining with yourself,’ she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you.”—Newsday
Download or read book Complete Physique written by Hollis Lance Liebman and published by Hatherleigh Press. This book was released on 2019-04-16 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!
Download or read book Hey I Can See My Abs written by Mel A. Ona and published by Mel Ona. This book was released on 2005-07 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already know what to do to get into great shape - eat right, move more, and supplement smart for life. "Hey, I Can See My Abs!" shows you: - How a fat, frustrated, out-of-shape, ordinary guy went from flab to abs without following fad diets! - A proven success formula for getting and staying motivated on your fitness program (and life goals too). - Supplements for obtaining best fitness results - Actual transformation photos that show month-to-month physique changes. - Incredible resources for changing your body, improving your health, and enhancing your life! If you've ever wanted to see your abs by following a healthful weight loss plan, then look no further than Mel Ona's FAD-FREE fitness books and programs.
Download or read book Total Body Transformation written by Steve Ilg and published by Hyperion. This book was released on 2005-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.
Download or read book JC s Total Body Transformation written by Juan Carlos "JC" Santana and published by Human Kinetics. This book was released on 2019-01-02 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Download or read book Body with Soul written by Randy Jackson and published by Penguin. This book was released on 2008-12-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.
Download or read book Transform Your Body After 40 written by Catherine Piot and published by Independently Published. This book was released on 2023-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey there, Are you looking to make a positive change in your life? If you want to shed those stubborn pounds, regain fitness, and revitalize your energy, then "Transform Your Body After 40" is the ultimate guide you've been waiting for! I'm Catherine Piot, and I wrote the first edition of this book when I was 47. Let me tell you, I look even better now, 10 years later, than when I was 25. The principles in this book have transformed my life, and I apply them daily. I train at home or at the gym as mentioned in the book, and I can't remember the last time I was on a diet. Inside the pages of "Transform Your Body After 40," I explain how to: Demystify the Weight Loss Mystery: If you've tried countless diets without success, it's not your fault. I'll help you understand the science behind weight loss and break free from frustrating plateaus. Fuel Your Body with Precision: Calculate your daily energy and macronutrient needs to nourish your body optimally for effective weight loss and overall well-being. Master Your Plate: Learn what to eat, how much to eat, and when to eat it, so you can enjoy delicious meals while achieving your weight loss goals. Embrace the Power of Exercise: Discover why exercise is essential for your transformation and explore the best workouts tailored for your fitness level. Craft Your Personalized Workout and Meal Plans: Tailor your workout routines and daily menus to suit your lifestyle and preferences, making your journey enjoyable and sustainable. Conquer Cellulite: I'll share proven strategies to tackle cellulite, boosting your confidence in your skin as you progress. Visually Show with an Illustrated Exercise Guide: You'll find a visual step-by-step guide to get you started on your fitness journey safely and effectively. Help You Embrace Life-Lasting Results: I want you to build habits that stand the test of time, ensuring a healthier, fitter, and happier you in the long run, just like I did. "Transform Your Body After 40" is more than just a book; it's a life-changing companion that empowers you to embrace a healthier and more fulfilling life. Feeling good about your body is one of the most important things we need from within. I know it helps me every day. With the knowledge and guidance presented within these pages, I aim to give you the tools to experience the joy of reading while embarking on a journey of self-discovery through exercise. Get ready to dive into this transformative journey and uncover the radiant and healthier version of yourself. Take the first step towards a healthier you. Discover "Transform Your Body After 40" now! Sincerely yours, Catherine
Download or read book Get Fit Lean and Keep Your Day Job written by J D Griffin and published by Griffin Books. This book was released on 2014-09-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!
