Download or read book Changeability How Artists Activists and Awakeners Navigate Change written by Sharon Weil and published by Archer Books. This book was released on 2018-07-17 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a time of fast moving, complex change on both the personal and the global level. Welcome or unwelcome, nothing is more certain than the constant and uncertain movement of change. Whether change is met with excitement or met with fear, we can easily become overwhelmed by all of that movement. ChangeAbility = the ability to effectively navigate change with more ease What is your ChangeAbility? Sharon Weil engages twenty-five leading change-makers: artists, political and environmental advocates and activists, teachers, spiritual leaders, psychotherapists, somatic practitioners, and more in a conversation about how to meet change, hold hope, align with nature, have courage, and find the passion that fuels responsive innovation. Based on Weil's acclaimed podcast, Passing 4 Normal: Conversations with Authors, Artists, Activists and Awakeners about Seeding Change in the World, this book weaves together the insight, humor, compassion and hard-earned wisdom of those who have mastered the art of ChangeAbility in a wide range of applied experiences.

Download or read book ChangeAbility Playbook written by Sharon Weil and published by Archer Books. This book was released on 2017-05-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: How will you meet the movement of change? This book will improve your ChangeAbility. It will walk you through the personal and public changes of your own life and help you find new approaches in meeting those changes. It will teach you how to locate yourself in change, and how to use the Seven Principles for Change to bring you new ideas and choices in navigating change. Above all, this book will help you reframe how you look at the changes in your life, even the difficult ones, to provide you with more resources, suggestions, solutions, creativity, and hope.

Download or read book Clutter Intervention written by Tisha Morris and published by Llewellyn Worldwide. This book was released on 2018-02-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review

Download or read book The Breathable Body written by Robert Litman and published by Hay House, Inc. This book was released on 2023-05-02 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.

Download or read book A Diary to My Babies written by Carmen Grover and published by Demeter Press. This book was released on 2022-12-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six-year journey: six losses and three beautiful angels. After losing her son Jude in August 2020, a spark was ignited in Carmen Grover as she read through every diary that she kept for each of her babies. Rather than have them remain stacked under her bed, Carmen decided that her journals would make a difference. The result has been an honest and poignant compilation of the ups and downs of Carmen' s experience with pregnancy loss, from rolling in the grass and convulsing on the kitchen floor in her cycle of grief, to seeing the strength she could gain in the signs and special moments all around her. A Diary to My Babies: Journeying Through Pregnancy Loss shines a light on the darkness of pregnancy loss, while also showing there is no right way to grieve. And through her incredible journey, Carmen hopes the story of her family and her babies just might help others to heal.

Download or read book Decorating With the Five Elements of Feng Shui written by Tisha Morris and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your energy, improve your relationships and happiness, and heal your living space and the planet. Join feng shui expert Tisha Morris as she reveals the amazing possibilities for transformation when you use five elements wisdom to make simple yet beautiful changes in your home and life. The five elements—Wood, Fire, Earth, Metal, Water—are the threads of energy that connect all living beings with nature. Learn how each element is expressed not only in nature, but also through you and your home. Start with a quiz to understand your elemental makeup. Then follow the three-step formula to incorporate feng shui into your life. With a room-to-room guide for using the five elements, instructions for healing spaces both inside and outside, and much more, Decorating With the Five Elements of Feng Shui will help you find harmony in your body, your home, and the world.

Download or read book Entangled Histories of the Balkans Volume One written by and published by BRILL. This book was released on 2013-07-15 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors in this volume seek to treat the modern history of the Balkans from a transnational and relational perspective in terms of shared and connected, as well as entangled, histories, transfers and crossings.

Download or read book Images of the Other in Ethnic Caricatures of Central and Eastern Europe written by Dagnosław Demski and published by . This book was released on 2010 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Images of the Other in Ethnic Caricatures of Central and Eastern Europe contains 16 articles and over 100 graphics namely ethnic caricatures. It presents work of scientists from Central and Eastern Europe focusing in their texts on data also from that region. Contributors of the volume represent various scientific disciplines and thus various approaches. In the book one can find theoretical articles as well as particular interpretations of visual data. Images of the Other in Ethnic Caricatures is the first such detailed study on nineteenth- and early twentieth- century ethnic caricatures from Central and Eastern Europe. However the aim of editors of the volume was not to introduce to the readers all-encompassing analysis of those pictures, but rather to make an attempt of deconstructing stereotypes existing behind pictures and depicted in those graphics. The general aim of the volume is to start a discussion on ethnic caricatures, their perceiving and their function and not to give final solutions for studying it

Download or read book Direction Future written by Joanna Talewicz-Kwiatkowska and published by Jagiellonian University Press. This book was released on 2019-10-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, in the wake of the postcommunist transition, the emergence of Romani activism has been an important development accompanying political changes in Central and Eastern Europe. This book discusses the emergence of the transitional Roma movement and the genesis of the Roma issue in international politics.

Download or read book Playing Big written by Tara Mohr and published by Random House. This book was released on 2014-10-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At last. At last this very important book has been written... It will empower legions of women to step into their greatness.' ELIZABETH GILBERT, author of EAT, PRAY, LOVE 'One of the most important books in my life. If you want to achieve anything, or simply be less stressed, this book will help you do it. In it you will find your voice, your ability, your self-confidence and perhaps even your mission in life. Buy it. Pass it on.' SHIRLEY CONRAN The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG. Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were playing small' in their lives and careers and wanted to play bigger', but didn't know how. And so Tara devised a step-by-step programme for playing big from the inside out: this book is the result. Many women are aware of the changes they need to make to be more successful, but they don't know how to become that more confident woman they'd like to be. Playing Big provides real, practical to

Download or read book The Illustrated Crystallary written by Maia Toll and published by Storey Publishing, LLC. This book was released on 2020-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ancient world there were three medicine kingdoms: animal, vegetable, and mineral. Following her previous acclaimed volumes on animal (The Illustrated Bestiary) and vegetable (The Illustrated Herbiary), Maia Toll fulfills the call for mineral with The Illustrated Crystallary, exploring the mystical qualities of 36 fascinating crystals and minerals, including gold, silver, copper, amethyst, hematite, mica, smokey quartz, emerald, ruby, and more. Combining bits of ancient wisdom with her own insights, Toll illuminates the aspects and energy of each stone and, through rituals and reflections, the life guidance it might offer contemporary readers. Obsidian’s shiny surface and sharp edges reflect the shadowy corners of the self and serve as the tool for cutting them loose. The sky-like color of earthly turquoise provides balance between opposing forces. Stunning illustrations by Kate O’Hara magnify the symbolism of each crystal and are also featured on 36 oracle cards included in an envelope bound in the back of the book. Also available: The Illustrated Herbiary Collectible Box Set and The Illustrated Bestiary Collectible Box Set

Download or read book La Negra Y Blanca written by Deena Metzger and published by Hand to Hand. This book was released on 2011-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: La Negra y Blanca is the crowning achievement of Deena Metzger's lifetime as a novelist, poet, and playwright. On the surface, it is a meditation on memory as the narrator pieces together the bright flashes of images of her life recalled, piecing them together with the intention of creating a healing matrix that reflects a life lived in search of meaning. On a deeper level, it weaves in the history and tragedy of the Conquest's ongoing political and environmental effects on Latin America through the narrator s relationship with Victor Perera, a Guatemalan-American writer and journalist who documented the destruction of the native Lacandon tribe of Guatemala by imperialistic forces. We become acquainted with La Negra, a mysterious woman who is pregnant, but who will not give birth to her child until the world is safe enough for its continued existence, and who is the centerpiece character of a natural world struggling to survive and maintain its integrity in the midst of industrialization and the decimation of the sacred forests. Metzger has created a complex novel that weaves the personal, political, global and spiritual threads of her life into a tapestry of beauty, sorrow, transcendence, and ultimately, the assurance of a world renewed by the unwavering examination of all of its component parts to create a path into a future that promises reverence for all life.

Download or read book Feng Shui Your Life written by Tisha Morris and published by Turner Publishing Company. This book was released on 2011-07-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rid of clutter, reorganize your home, and revitalize your life with this simple guide to feng shui. What does the stuff in your home say about your life? Do your closets overflow? Is the area under your bed permanent storage space for junk? An ancient Chinese proverb says that if you want to change your life, you must move things in your home. In Feng Shui Your Life, Tisha Morris provides quick, easy, and practical feng shui techniques to help you get rid of clutter and rearrange your home. By following her simple steps and checklists, you can create an inviting, personal atmosphere in your home, ultimately renovating your life. Discover how to: Manageably clear clutter to optimize space Use lighting, color, and simple objects to create good energy flow Space clear to promote good health Integrate natural elements into your home to create harmony, prosperity, and happiness

Download or read book Take Off Your Glasses and See written by Jacob Liberman and published by Harmony. This book was released on 2011-06-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.

Download or read book Antifascisms written by David Ward and published by Fairleigh Dickinson Univ Press. This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an in-depth analysis of three of the most crucial years in twentieth-century Italian history, the years 1943-46. After more than two decades of a Fascist regime and a disastrous war experience during which Italy changed sides, these years saw the laying of the political and cultural foundations for what has since become known as Italy's First Republic. Drawing on texts from the literature, film, journalism, and political debate of the period, Antifascisms offers a thorough survey of the personalities and positions that informed the decisions taken in this crucial phase of modern Italian history.

Download or read book Introduction to Programming in Python written by Robert Sedgewick and published by Addison-Wesley Professional. This book was released on 2015-05-27 with total page 1487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, anyone in a scientific or technical discipline needs programming skills. Python is an ideal first programming language, and Introduction to Programming in Python is the best guide to learning it. Princeton University’s Robert Sedgewick, Kevin Wayne, and Robert Dondero have crafted an accessible, interdisciplinary introduction to programming in Python that emphasizes important and engaging applications, not toy problems. The authors supply the tools needed for students to learn that programming is a natural, satisfying, and creative experience. This example-driven guide focuses on Python’s most useful features and brings programming to life for every student in the sciences, engineering, and computer science. Coverage includes Basic elements of programming: variables, assignment statements, built-in data types, conditionals, loops, arrays, and I/O, including graphics and sound Functions, modules, and libraries: organizing programs into components that can be independently debugged, maintained, and reused Object-oriented programming and data abstraction: objects, modularity, encapsulation, and more Algorithms and data structures: sort/search algorithms, stacks, queues, and symbol tables Examples from applied math, physics, chemistry, biology, and computer science—all compatible with Python 2 and 3 Drawing on their extensive classroom experience, the authors provide Q&As, exercises, and opportunities for creative practice throughout. An extensive amount of supplementary information is available at introcs.cs.princeton.edu/python. With source code, I/O libraries, solutions to selected exercises, and much more, this companion website empowers people to use their own computers to teach and learn the material.

Download or read book All Over the Place written by Geraldine DeRuiter and published by PublicAffairs. This book was released on 2017-05-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are meant to travel the globe, to unwrap its secrets and share them with the world. And some people have no sense of direction, are terrified of pigeons, and get motion sickness from tying their shoes. These people are meant to stay home and eat nachos. Geraldine DeRuiter is the latter. But she won't let that stop her. Hilarious, irreverent, and heartfelt, All Over the Place chronicles the years Geraldine spent traveling the world after getting laid off from a job she loved. Those years taught her a great number of things, though the ability to read a map was not one of them. She has only a vague idea of where Russia is, but she now understands her Russian father better than ever before. She learned that what she thought was her mother's functional insanity was actually an equally incurable condition called "being Italian." She learned what it's like to travel the world with someone you already know and love -- how that person can help you make sense of things and make far-off places feel like home. She learned about unemployment and brain tumors, lost luggage and lost opportunities, and just getting lost in countless terminals and cabs and hotel lobbies across the globe. And she learned that sometimes you can find yourself exactly where you need to be -- even if you aren't quite sure where you are.