Download or read book Championship Swimming written by Tracey McFarlane-Mirande and published by McGraw Hill Professional. This book was released on 2005-08-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

Download or read book Swim to Win written by Ed Nessel and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes, and a year’s training cycle for competitive swimmers make this a must for anyone headed into the pool.

Download or read book America s Champion Swimmer written by David A. Adler and published by Houghton Mifflin Harcourt. This book was released on 2000 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman's gritty determination to succeed

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Download or read book United States Long Course Swimming Championship and Olympic Trials written by and published by . This book was released on 1980 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Lawn Tennis written by and published by . This book was released on 1909 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Yale Banner and Pot Pourri written by and published by . This book was released on 1919 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Public Opportunities and Facilities for Leisure Time Recreation Amusement and Instruction in American Cities written by Municipal Reference Library (Chicago, Ill.) and published by . This book was released on 1926 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hazell s Annual written by and published by . This book was released on 1914 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Chicago Daily News Almanac and Year Book for written by and published by . This book was released on 1917 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Club News written by and published by . This book was released on 1920 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Official swimming guide written by and published by . This book was released on 1922 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Open Water Swimming written by Steven Munatones and published by Human Kinetics Publishers. This book was released on 2011 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the art of efficient pack swimming to the best dryland & pool workouts for improving endurance, strength & power, Open Water Swimming covers it all.

Download or read book Mind and Body written by and published by . This book was released on 1898 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yale Scientific Monthly written by and published by . This book was released on 1914 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Michiganensian written by and published by UM Libraries. This book was released on 1948 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Coaching Life Changing Small Group Leaders written by Bill Donahue and published by Zondervan. This book was released on 2009-05-26 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small groups transform churches—and lives. Small group leaders often feel the weight of shepherding their members. But who shepherds the shepherd? And what are the best ways to provide that support and guidance? These are the questions answered in Coaching Life-Changing Small Group Leaders. When you’re called to coach a small group leader in your church, your mind may be filled with questions: Am I godly enough? What do I have to offer? How do I begin? Although the challenge seems immense, this handbook breaks down the work into reassuring and achievable steps. Originally self-published by Willow Creek Community Church, this expanded and improved edition offers field-tested and biblically supported advice on such topics as modeling a surrendered life to those you shepherd gaining the tools and wisdom you need for coaching helping leaders grow spiritually nurturing the spiritual development and support of leaders. For those who want to coach with excellence and truly help small group leaders thrive, this go-to guide offers practical answers and inspiring examples. You’ll find both challenge and promise in these pages as you learn to carry forth your God-given calling with confidence. “We ask small group leaders to come alongside their group members, but often no one comes alongside them. This is a great tool from two people who have done exactly that for a long time. Small group leaders everywhere will benefit from this kind of coaching.”