Download or read book Championship Drills and Workouts for Track and Field The throws written by Bill Bergan and published by . This book was released on 1976 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Championship Drills and Workouts for Track and Field Sprints hurdles written by Bill Bergan and published by . This book was released on 1976 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forty Nine Minute Championship Workout for Track and Field written by Steve Silvey and published by CreateSpace. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special "Cookbook" of workouts designed to help middle school, high school, college and track club coaches, with becoming a better track and field coach. You have found your personal mentor in Track & Field Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of track and field coaching experience. Coach Silvey has produced numerous Olympians and World Championship performers and medalists. This is his finest and largest book ever produced with over 209 pages of important coaching information and sample workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and athletes. Coach Silvey has coached for the University of Arkansas, University of Oregon, Blinn College, Texas A&M University and Texas Tech University. This "Cookbook" consists of a detailed 20 week training program for the sprints, hurdles, 400 meters, 800 meters and relays events, plus numerous articles on track, nutrition & much more.
Download or read book The Complete Track and Field Coaches Guide to Conditioning for the Throwing Events written by Larry Judge and published by Coaches Choice Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play. Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resistance-Training Program Design, Detection, Prevention, and Treatment of Injuries, Nutrition and Ergogenic Aids, Putting a Training Program Together, and Psychological Preparation: Getting Into the Flow. The book also includes an appendix with sample training programs and a glossary of throws training terminology. Large format with dozens of diagrams and illustrations.
Download or read book Championship Track and Field for Women written by James G. Hay and published by . This book was released on 1978 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Track Field Coaching Essentials written by USA Track & Field and published by Human Kinetics. This book was released on 2014-11-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading USATF coaches present event-specific technical instruction and training regimens in this official level 1 text of USA Track & Field’s coach education program. Experts in sport psychology, physiology, and biomechanics provide coaches knowledge and applications to improve athletes’ performance.
Download or read book Athletic Training written by Michael C. Murphy and published by . This book was released on 1914 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Developing Speed written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-06-10 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Download or read book Coaching Track Field Successfully written by Mark Guthrie and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guthrie presents coaches with a blueprint for building a successful track and field program including information on managing off the track, planning for big events, and motivating athletes to excel.
Download or read book Total Training for Young Champions written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Download or read book Complete Book of Throws written by and published by Human Kinetics. This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.
Download or read book TRACK and FIELD written by Charles William Paddock and published by R C. This book was released on 1933-12-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a wonderful (rare) Blast-From-The-Past!... This volume will show lovers of amateur & professionals sports alike, all the insights of what Track and Field events were (Really) like back in the days, where pretty much it all began, in the 1920's & 1930's. When Charles Paddock (aka: "THE CALIFORNIA FLASH!") wrote this book, he brought ALL of his friends, peers and even rival competitors, to produce the perfect book, He gives (Exact) details on how each event is performed to its maximum, He gives person tips & ideas on how to improve in any kind of athletics...And since he won 2 Gold & 2 Silver Olympic medals, maybe he did something right back, that he (and the other World-Class athlete's) that helped compile this book!...This volume will show you everything from learning about Conditioning, Team Work, Diets, Foods, Training schedules, Menu, Endurance etc, etc,... ...This would make a great gift for a coach, student, trainers, history buffs, Olympic historians or maybe for someone that likes (true) stories about American & world history.
Download or read book Softball Skills Drills written by Judi Garman and published by Human Kinetics. This book was released on 2011-02-14 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This new edition of Softball Skills & Drills is completely updated with more skills, more drills and strategies, and more of the stellar instruction that have made it the top-selling title on the sport. Judi Garman, one of the winningest coaches in NCAA history, teams with Cal State Fullerton’s Michelle Gromacki to share their secrets to developing and mastering every aspect of the game. With step-by-step instruction, full-color photo sequences, technique tips, and unique insight into the game, you’ll learn every fundamental skill: •Hitting •Bunting •Slap Hitting •Baserunning •Sliding •Fielding •Throwing •Pitching •Catching And with over 230 of the game’s best drills, coverage of team offense and defense, pitch selection, pitch recognition, and in-game strategies, Softball Skills and Drills is simply the most comprehensive and practical guide on the sport. Whether striving to become a complete player or preparing your team for another championship run, Softball Skills &Drills is the one book you cannot be without.
Download or read book Management of Track and Field Injures written by Gian Luigi Canata and published by Springer Nature. This book was released on 2021-12-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers a comprehensive guide to the prevention, management of injury, risk factor mitigation, and rehabilitation in track and field athletes. It serves as a valuable resource for the sports medicine community, including surgeons, sports medicine physicians, physical therapists, and athletic trainers. In addition to addressing current management techniques for injuries, the book discusses various special considerations, e.g. biologics, the aging athlete, rehabilitation, nutrition, and gender. Published in collaboration with ISAKOS, this book offers an updated information authored by experts in the field, and a valuable contribution to the field of orthopedics and sports medicine.
Download or read book Physical Education and Sports Training written by Glenn Macias and published by Scientific e-Resources. This book was released on 2019-01-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical education can be considered as a profession a discipline or a program of activity however regardless of the viewpoints its central theme is human movement involving motor skills such as sports games gymnastics dance exercise and fitness activities. When human movement is combined with the universal drive of play the combination turns into one of the most powerful education media. This book concentrates on an understanding of the effects of physical education and sport training. It delineates those aspects of physical education which concentrate upon these factors, delineating physical education programs in a more in-depth manner. The book also included the critical approach to the issues, comprehending the various nuances which are central to a positive and healthy physiological and psychological growth through physical education.
Download or read book Fundamentals of Track and Field written by Gerald A. Carr and published by Human Kinetics. This book was released on 1999 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.
