Download or read book Championing Your Well Being written by Thomas Padikal and published by Balboa Press. This book was released on 2012-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If one of your internal subsystems (say, for instance, the pineal gland) has ten active centers, we can show its energy state metaphorically as horses drawing a chariot. If all horses are aligned, the chariot will begin moving. However, if half the horses pull in direct opposition to the other half, the lack of alignment will result in no movement. Such dynamics in the subatomic world are given by coherence and phase. What if the onset of well-being (or breakdowns in well-being) has such humble beginnings in the quantum world?
Download or read book Become a Wellness Champion written by Pam Bartha and published by . This book was released on 2011-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bartha, Pam. (2011). Become a wellness champion. Your essential guide to wellness & prevention. Kelowna, BC: Wellness Publishing International. Pam Bartha, BSc, PDPP, is a Wellness Champion. Clinically diagnosed with a debilitating illness at the age of 28, she chose a non-prescription approach to therapy. Now more than 20 years later and still symptom free, she coaches others on the life-changing principles of wellness and prevention beyond pharmaceuticals. Become a Wellness Champion reveals dynamic new insights into disease and prevention that will: Dispel confusion and frustration about wellness Equip readers to quickly discern effective wellness strategies from marketing hype Show readers how to reach and maintain their perfect body shape for life Demystify the use of dietary supplements Help readers to identify and minimize the impact of silent infections and dysbiosis Equip readers to work more effectively with their health care professional Whether the reader has recently received a difficult diagnosis or is just interested in minimizing his/her dependence on the current health care system, Become a Wellness Champion is an essential guide to a longer, healthier, and happier life. This book is written for the general public but contains many scientific peer-reviewed references.
Download or read book Homecoming written by John Bradshaw and published by Piatkus Books. This book was released on 1991 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Homecoming John Bradshaw one of the world's leading figures in the field of psychology and recovery, explains his revolutionary techniques to reveal the inner child.He believes that the wounds we receive during childhood and adolescence can continue to contaminate our adult lives. His methods explained clearly in this book, help people to reach back to the child inside and heal those wound.Homecoming includes unique questionnaires which allow readers to work through John Bradshaw's world-famous inner child course themselves. There are specifically designed exercises that allow you to reclaim and nurture your inner child, so that you as an adult can grow and move on. 'Three things are striking about inner child work' says John Bradshaw. 'The speed with which people change the depth of that change, and the power and creativity that can result when the wounds from the past are healed For more information on John Bradshaw please visit www.johnbradshaw.com
Download or read book Homecoming written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unfinished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, affirmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Download or read book Champion Your Career Winning in the World of Work written by Halimah Bellows and published by Halimah Bellows. This book was released on 2015-02-12 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to confidently choose your new career? Create a clear vision of a career that suits you “to a tee” and avoid the painful path of trial and error on the job. Champion Your Career, Winning in the World of Work, provides the most up-to-date information about the world of work today along with time tested tools for developing an effective job search strategy. Champion Your Career, Winning in the World of Work, takes you through a number of thoughtful career exploration exercises and provides insights into how to best find a career that is ‘right ‘for you. In each chapter and with each exercise you will discover the elements of a career that you will find fulfilling and rewarding. Discovering your passions and values will ensure you find the most rewarding career for YOU. Some people are happy no matter which career they choose. Others are forever unhappy even when they change careers. The secret to finding a fulfilling career is knowing what you want, and choosing the career where “You can be You” all day long. How do you discover what you want? The exercises and self-assessment tools in this book are what you need. You can explore your passions and values and recognize your strengths and skills. Once you have those, you can apply strategies for decisions making, goal setting and networking to move toward your chosen career path. Once you have your career path in mind, Champion Your Career, provides great tips on -examining the current job market, researching potential employers, resume writing, and interviewing skills - utilizing today’s internet-based tools. Take charge and Champion Your Career! The author, Halimah Bellow, MA, MS, CCC, CPC, draws on more than twenty years of experience as a career counselor and coach to bring you these exercises, tools and tips. Halimah wants everyone to find a fulfilling career. Since she can’t assist everyone, she wrote this guide to be your companion on your Champion Journey.
Download or read book The Power of Choice written by Melissa Stockwell and published by Post Hill Press. This book was released on 2020-07-14 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have had the chance to meet Melissa and hear her amazing story in person. In this book, Melissa shares insight on how she became a warrior and fought back to become the champion she is today. She is a great example of perseverance in the face of what appears to be insurmountable hurdles. Her love of country is strong and carries through her joining the military and representing Team USA in the Paralympic Games. A true champion in many ways.”—Jackie Joyner Kersee “Melissa’s story of strength and courage is not only incredibly moving, it is a must-read for anyone facing any challenge. Clearly her passion for country and sport drives every one of her accomplishments. From a young gymnast like I was, to representing the United States in Paratriathlon, Melissa inspires us all with her story of overcoming unimaginable adversity and what it truly means to be unstoppable.”—Shannon Miller Melissa Stockwell has been a restless force of nature from the time she was a little girl speeding around her neighborhood on her bike, to her tumbles and spills as a high-level gymnast and Olympic hopeful, to joining the ROTC in college as an outlet for her patriotism and love of America. After 9/11, she was deployed to Iraq as a commissioned Army officer, where she suffered the injury that would change her life forever. After a long and challenging recovery at Walter Reed Hospital, she exercised her power of choice to channel her energy into competition, winning three Paratriathlon World Championships and medaling at the 2016 Rio Paralympics. Her journey weaves service to her country and the heartache of a painful divorce along with founding a successful nonprofit, launching a career in prosthetics, finding new love, and becoming a mother to two children. Along the way, she meets all the living American presidents and inspires others with disabilities—through a story that is riveting, moving, and an inspiration for anyone who would choose to live their life to the fullest.
Download or read book Becoming a Champion of Joy How to quit despair embrace fulfilment and become your greatest heroine written by Eulalia Codipietro and published by Librinova. This book was released on 2024-10-11T00:00:00Z with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 2, 2022, following a doctor's visit where I was given some ominous news about my health, something clicked in my life.I stopped looking for happiness, and refocused on the person I was before the series of events that had turned my life upside down. In this way, I rediscover the confident person I was before, able to unfold my unlimited potential and activate my primary driving force : joie de vivre.This guide explains the keys to joy that I've collected along the way. It also shows how, by correcting my mistakes, I rediscovered the red thread of my authentic essence and came to live fully in joy.Weaving together episodes from my personal life and my professional experience, it presents the mechanisms underlying personal development towards joy and the essential keys to understanding and overcoming life's challenges.This book is for you, Champion of Joy : you, too, despite the circumstances that currently overwhelm your life, have the power to come to terms with your past, to return to your unlimited potential, and to realize your full potential !
Download or read book Practical Behaviour Management for Primary School Teachers written by Tracey Lawrence and published by Bloomsbury Publishing. This book was released on 2017-09-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Behaviour Management for Primary School Teachers will provide you with practical strategies at every part of your teaching journey, enabling you to create an inclusive environment in your own classroom. By giving you step-by-step guidance on different strategies that you can implement, Tracey Lawrence supports you on the journey to unlock the potential of every child – because every child deserves a high quality education. The book will top up your teaching toolkit by covering a range of topics around managing behaviour, from low-level issues to more extreme cases, as well as well-being and mental health concerns. It provides case studies, discusses the responsibilities of the teacher, how to set meaningful targets, plus lots of tips on how to get the best out of available support and intervention strategies. Not only that, you also get real classroom anecdotes and exercises to use in lessons right away so you feel fully prepared to support all children with confidence.
Download or read book The Champion Chef Conquering Stress Achieving Greatness written by Sandeep Rana and published by Sandeep Rana. This book was released on 2024-09-04 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the high-stakes world of gourmet kitchens with The Champion Chef: Conquering Stress, Achieving Greatness, where culinary mastery meets mental resilience. Written by chef Sandeep Rana, this book is not just a guide; it's a transformative experience designed to elevate your career and conquer the chaos of the kitchen. Imagine a culinary world where stress no longer rules your life and every dish you create is a masterpiece. Sandeep Rana, with over a decade of high-pressure culinary experience, unveils the secrets to thriving in this demanding environment. Through compelling stories and actionable strategies, he takes you on a journey from burnout to brilliance. In this book, you’ll uncover: 🍴 Secret Techniques – Proven methods to maintain composure and creativity even during the most intense service periods. 🍴 Mindful Leadership – Insights into leading with empathy and confidence, ensuring your team is motivated and cohesive. 🍴 Resilient Mindset – Tools to transform stress into a driving force for innovation and excellence. From mastering the art of stress management to achieving peak performance, The Champion Chef is your ultimate companion in turning pressure into a recipe for success. Whether you’re a rising star or a seasoned professional, this book will equip you with the mindset and skills to become a true champion in the kitchen. Get ready to cook up greatness and lead with resilience. Your journey to culinary excellence begins here!
Download or read book Champion Health written by Larry G. Patten and published by AuthorHouse. This book was released on 2007-11-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often, to enhance our health, we try to emulate other's life styles, adopt someone's new fad diet or accept someone's new exercise program often resulting in frustration and failure. These health fads often fail because they are someone else's idea of great health, not your own. This program teaches you to how to establish your own framework for great health that you believe in and more importantly can sustain. This program is quick program to great health. It is not a book for you to just read. Rather it is a program in which you must engage using this book more as a workbook where you engage in each of the steps outlined. Through this process, you will create positive health attitudes based on your desires for great health. Those new attitudes will create more positive behaviors in your life. Through this process you achieve the success you desire. Great health practices will now be built into your life not just "bolted on" the outside where they can easily be broken off by the next new health program. The desire to seek out the latest health fad will be gone from your life as you develop new behaviors that will sustain the quality of health you desire!
Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Download or read book Championing Women Leaders written by Shaheena Janjuha-Jivraj and published by Springer. This book was released on 2016-02-03 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Championship is the key differentiator between women who achieve leadership roles and those who don't. This book examines the reasons why championing works and why it is so important for female executive development in particular, and provides a user-friendly guide to develop workplace champions for female leaders in any organization
Download or read book The Champion s Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Download or read book EmpowHER Wellness Hygiene YOU written by Dr. Anjum Shaikh and published by Zorba Books. This book was released on 2023-08-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: EmpowHER: wellness, hygiene & YOU” is a powerful and transformative guide that unravels the often veiled world of female health and hygiene. Written by Dr.Anjum, a distinguished public health expert with a passion for women’s well-being, this book breaks the barriers of silence and taboo surrounding intimate well-being & hygiene. Leveraging her extensive experience and expertise, Dr. Anjum takes readers on a journey of empowerment, encouraging them to embrace their bodies and take control of their intimate well-being. With compassion and clarity, she addresses essential yet often overlooked aspects of female hygiene, and practical advice. Throughout the book, Dr. Anjum debunks myths, dispels misconceptions, and addresses societal stigmas, empowering women to make informed choices about their health. By delving into the importance of hygiene & intimate wellness, readers gain a deeper understanding of how it impacts overall well-being and self-confidence. Hygiene & Wellness celebrates the essence of femininity and the power it holds. Dr. Anjum’s words resonate with readers, inspiring them to break free from societal constraints and reclaim their health, joy, and vitality. Inside the pages of this life-changing guide, readers will find: Guidance on understanding and embracing their bodies at every stage of life. An exploration of essential hygiene practices that are crucial for women’s health. Insights into maintaining balance and confidence in an ever-changing world. Advice on nurturing intimate relationships and communication. Practical tips to navigate common challenges with grace and dignity. Through Intimate Wellness, Dr. Anjum offers women a roadmap to transformation, enabling them to embark on a journey of self-discovery and empowerment. This book is a celebration of womanhood and an invitation to become the heroine of one’s own life. If you seek to elevate your intimate well-being, unlock your potential, and embrace your true self, Intimate Wellness is the definitive guide to inspire and guide you towards a life of confidence, health, and happiness. Empower yourself today and embark on a path of personal growth with Dr. Anjum’s “EmpowHER: wellness, hygiene & YOU”
Download or read book The Champion written by Elizabeth Chadwick and published by Sphere. This book was released on 2010-12-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexander and Hervi de Montroi, half-brothers with no inheritance, meet in France. Hervi is a professional jouster and Alexander, fleeing the beatings of an English monastery, needs a trade. Despite misgivings, Hervi takes him on as his squire, introducing him to the travellers' immoral lifestyle. He befriends a girl, Monday, taking care of her after her parents die until, pregnant with Alexander's child, she leaves, finding shelter in a castle as a seamstress. Noticed by King John, she becomes his mistress in England, bearing his son and gaining a house. Meanwhile, Stefan has returned to England too, in the pay of an Earl - they meet again at court and, now older, fall in love. They have the King's blessing, but Monday's grandfather, now heirless, sees her as a way to gain power. She escapes his kidnapping to be reunited with Alexander on the land granted to him by the Earl.
Download or read book MORE than a WINNER From Being a Challenger to Becoming a CHAMPION written by Dr. Ashish Parnani and published by Blue Rose Publishers. This book was released on 2022-11-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself restricted in life? Are you challenging yourself in terms of work but not able to get the breakthrough you deserve? Are you still in a dilemma about what it takes to bring out a positive change in your career? More than a Winner is an answer which is going to guide you on how to bring out the best in you. More than a Winner is a perfect surgical strike against the enemies inside you which stops you from working on your personal development and success in your career and social life. The book will rightly nourish you via its, The Personal Transformation Model and its core practical principles to give birth to a CHAMPION in you.
Download or read book MINDSET OF A CHAMPION written by ABHISHEK GOYAL and published by Shashwat Publication. This book was released on 2024-03-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the multifaceted elements that contribute to success, delving into the very essence of what it takes to cultivate a mindset that propels individuals towards greatness. Each chapter serves as a roadmap with real life examples for those who aspire to reach the pinnacle of their potential guiding one to develop and unleash the power of a champion mindset. The first chapter, "Champion Mindset," lays the foundation for the entire book, emphasizing the crucial role one's mindset plays in determining success. This chapter navigates through the intricacies of cultivating a mindset that champion’s resilience, adaptability, and an unwavering belief in one's abilities. This book encourages readers to view failures in the positive sense as invaluable opportunities for growth. The book touches upon crucial topics such as building resilience, mental toughness for peak performance, discipline and consistency and positive inner world. The final chapters, "Maintaining Balance, Positive Thinking and Optimism," serves as a fitting conclusion to this remarkable book. The book leaves readers with a compelling call to action: to cultivate and nurture a positive inner belief that transcends challenges and propels them towards their aspirations. "Mindset of a Champion" reflects not only personal journey of the author but also his genuine desire to uplift others on their path to greatness. It is my sincere hope this book serves as a source of inspiration and practical guidance for all those who aspire to embody the mindset of a true champion.
