Download or read book HABITS OF A CHAMPION written by Dana Cavalea and published by . This book was released on 2019-04-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Dana Cavalea is a highly-sought-after High Performance Coach. He spent the majority of his career as the Director of Performance for the New York Yankees. In 2009, he led the team to a World Series Championship. That year, he was voted by his peers as the top Strength Coach in Major League Baseball, receiving the Nolan Ryan Award. Currently, in addition to working with high-level athletes, coaches, CEOs, and executives, he is an International speaker and consultant helping corporate workforces, sports teams, universities, and other organizations to optimize their overall performance through his 5-Drivers of Performance Framework. In his first published book, Coach Dana Cavalea shares 15 lessons about what it takes to become a champion. He shares stories and insights from some of the world's top performers in sports, life, and business. An easy-to-read, funny, attention-grabbing journey on how to take your life and game from average to extraordinary, you will soon find out that achieving your full potential is a lot simpler than you think. Along his journey, Coach has learned that there is no such thing as a Default Champion. It takes work. Not just any kind of work, though--very specific day-to-day work. This book was written for anyone looking to take their game to the next level. Whether you are a coach looking to lead your team to victory, an athlete looking to maximize on-field performance, a CEO or entrepreneur wanting more out of yourself or your team, or somebody just aspiring to be better today than they were yesterday--this book is for you. Straight-forward, direct, honest, and goal-oriented--that is what "Habits of a Champion: Nobody Becomes A Champion By Accident" is about. Are you ready to elevate yourself to Champion status?

Download or read book Champion of Choice written by Cathleen Miller and published by U of Nebraska Press. This book was released on 2013-03-01 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many women can claim to have changed history, but Nafis Sadik set that goal in her youth, and change the world she did. Champion of Choice tells the remarkable story of how Sadik, born into a prominent Indian family in 1929, came to be the world’s foremost advocate for women’s health and reproductive rights, the first female director of a United Nations agency, and “one of the most powerful women in the world” (London Times). An obstetrician, wife, mother, and devout Muslim, Sadik has been a courageous and tireless advocate for women, insisting on discussing the difficult issues that impact their lives: education, contraception, abortion, as well as rape and other forms of violence. After Sadik joined the fledgling UN Population Fund in 1971, her groundbreaking strategy for providing females with education and the tools to control their own fertility has dramatically influenced the global birthrate. This book is the first to examine Sadik’s contribution to history and the unconventional methods she has employed to go head-to-head with world leaders to improve millions of women’s lives. Interspersed between the chapters recounting Sadik’s life are vignettes of females around the globe who represent her campaign against domestic abuse, child marriage, genital mutilation, and other human rights violations. With its insights into the political, religious, and domestic battles that have dominated women’s destinies, Sadik’s life story is as inspirational as it is dramatic.

Download or read book Creating the Champion Within written by Molly Kennedy and published by Createspace Independent Publishing Platform. This book was released on 2016-05-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: HELP YOUR TEEN LEAVE THE EXCUSES BEHIND AND TAKE CONTROL OF THEIR SUCCESS IN SCHOOL AND LIFE. Ever feel stuck? Like life's knocked you down and you're not quite sure how you're going to get back up...again? Does it ever seem like EVERYONE has an opinion about how you can get back up (your parents, teachers, friends, Instagram followers), but you don't know which opinion would be most helpful? Have you thought about giving up instead of getting up because it's just too hard? Enter Molly Kennedy. Growing up, Molly struggled constantly with knock-downs. She was neglected as a child, ran away at 15, and suffered more abuse as a teen. But she didn't give up. She got back up in a BIG way. Despite her circumstance she became a bodybuilding champion, an Olympic-style weightlifting gold-medalist, and an Ironman Triathlon finisher. Molly went on to build a successful business empowering students, educators, and caring adults around the US. How did Molly make such a dramatic and positive change in her life's trajectory? That's exactly what you'll learn in Creating the Champion Within. Through humor, compelling stories, and gut level honesty, Molly provides the insight and tools that will help YOU get back up and moving toward the life you've always wanted. Molly Kennedy is a nationally-acclaimed youth speaker and author. As a leading authority on the subject of resilience, she's empowered thousands of students to persevere by shifting how they think about their challenges and opportunities. Her humor, vulnerability, and expert advice has earned her the respect of students and educators around the country.

Download or read book 7 Principles to Live a Champion Life written by John Di Lemme and published by Lulu.com. This book was released on 2011-02-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the book 7 Principles to Live a Champion Life, you will discover how to live the Champion life that you were born to live and absolutely deserve to live.

Download or read book Life Champion written by Viliami Coach V Tuivai and published by . This book was released on 2015-05-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's renowned motivational speakers, Viliami Tuivai "Coach V" inspires, CEOs, business owners & leaders from all industries through his "life champion" five phase approach to success. He draws from his wealth of championship and extensive training experiences which causes his audiences to engage and invoke the strategies necessary to succeed. Quality of life, career fulfillment, financial freedom, are all by-products of success, but the true trophy is the one that is attained by applying and implementing his five phases which are outlined in his dynamic book. Ultimately, he wants to stir up the type of audacity that forges action, transforms lives, and leaves a legacy that will impact the world.

Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

Download or read book Champions Body for LIFE written by Art Carey and published by William Morrow. This book was released on 2008-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day—never be hungry again Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

Download or read book S C O R E for Life written by Jim Fannin and published by Harper Collins. This book was released on 2009-10-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever choked during a performance? Have you ever been told how much talent you have, yet you're not reaching it? Are you self-conscious or doubtful during performances? Does your level of concentration fluctuate wildly? Do you feel overwhelmed at times? We all dream of overcoming our challenges. We dream of the perfect job, achieving new wealth, of living the life we choose in harmony with the people we love. For many of us, the dream stops there. We wonder what leads some extraordinary people to confront and exceed their goals and compete at the highest level, while others run in place, distracted by fears and a sense of intimidation. We seek the insights that will liberate us from anxiety and self-doubt. In this book, Jim Fannin shares a collection of ideas and daily exercises that transform everyday performers into true champions. Using the secrets of Fannin's time-tested S.C.O.R.E. System (Self-Discipline, Concentration, Optimism, Relaxation, and Enjoyment), S.C.O.R.E. for Life shows you how to balance and apply these five principles in every arena of life. The result: more moments, days, and years performing and thinking in the state of flow we call the "Zone," and more of the results and success that matter. Every chapter includes reader-friendly tests and exercises, like the "90-Second Rule" (a lesson in discipline) and "The Palm Tree Versus the Oak Tree" (a lesson in adaptability). For more than thirty years, Jim Fannin has coached hundreds of top-performing athletes and business leaders, who testify to what the S.C.O.R.E. System can do. It is a tried and proven blueprint for realizing our extraordinary human potential and overcoming the fears and worries that hold us back. With commitment and consistent use of this success formula, you will blaze new paths to personal and professional achievement.

Download or read book Becoming Your Own Champion written by Duane Martinz and published by eBookIt.com. This book was released on 2018-07-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: DOES IT SEEM LIKE YOU NEVER HAVE TIME TO MAKE YOUR DREAMS COME TRUE? Are you waiting for a hero to come and rescue you? Do you feel like the universe is conspiring against you to keep you from doing what will make you happy? Duane Martinz knows those feelings, but over time, he has learned not to let fear and setbacks stand in his way. In 'Becoming Your Own Champion', Duane shares the inspirational tale of how he learned to change his thoughts and the stories he told himself into a tale with him at the center as the champion of his own life. Through his story, you will learn how to declare your own championship season and rescue yourself from monotony and lack of fulfillment. When you embark on this championship season journey with Duane, you will finally discover how to: * Live life to the fullest * Not die with your music still in you * Surround yourself with greatness * Have an attitude of gratitude * Trust yourself * Become an uncommon leader * Do the right thing * Direct your outcome Overcome your fears After reading this book, you'll join Duane in being a reverse paranoid–someone who believes the universe is conspiring to bring about good in your life. And once you become your own champion, you'll discover that no doors are barred against you. Opportunity is knocking and you just need to open that door to experience life to the fullest, and it all begins with reading this book.

Download or read book Athletics written by Percy Cerutty and published by Createspace Independent Publishing Platform. This book was released on 2014-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the long-awaited reprint of the highly-acclaimed book 'Athletics: How to become a champion' by Percy Cerutty, world renowned coach to Australia's greatest athlete, Herb Elliott, winner of the 1500m at the Rome Olympics in 1960. First published in 1960, this book, a classic in its time, has been out of print for 50 years. The books is full of details and ideas for optimum athletic training with specific advice for various distance and field events within the track and field discipline. This book garnered much praise when it was first published. Today's athlete and coach has much to learn from the wisdom of this outspoken and at time controversial figure. Cerutty describes the training regime at his Portsea, Victoria, athletics camp. The book includes historic images of a young Herb Elliott training under the master coach. Republished with permission from the family of the late coach, this book will inspire and encourage today's young athlete who dreams of Olympic triumph, just as Herb Elliott did in 1960.

Download or read book 101 Rules to Being the Champion of Your Own Life written by Jolie Glassman and published by Balboa Press. This book was released on 2021-12-21 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us fight. We fight for the things we believe in. We also fight for those we love, and at times, we need to fight against our toughest opponent—ourselves. In Life According to the Rules of Boxing, author Jolie Glassman offers a curriculum for life, discussing how to live your life like a boxer and be the champion fighter of your own life. You are the hero you have been waiting for; it is your future self. The guide presents 101 rules to live life like a boxer who trains to be a champion and becomes one. It offers tips and advice to help you become stronger, fitter, faster, better, and wiser in mind, body, and spirit. Each rule is paired with a famous boxer’s quote, and Glassman recommends “being with the rule,” reflecting on if you currently possess the skill or trait, and if not, how you will begin to incorporate it in your life and embody it. Life According to the Rules of Boxing is a catalyst to open your eyes to the choices champions make while inspiring you to do the same. This is a curriculum for living a powerful and successful life you love. “Inspired by her passion for boxing and love of service, Jolie Glassman has written a truly inspirational book, a blueprint for anyone that is ready to fight for a better life. She uses the words and disciplines of great fighters like myself, to train and motivate the mind into obtaining characteristics that boxers use for self-mastery, which include belief, discipline, repetition and desire. If you are ready to fight for a better life, than there’s no better coach than Jolie Glassman to have in your corner.” —Mike Tyson

Download or read book A Champion s Guide written by Janet I Mueller and published by Morgan James Publishing. This book was released on 2013-10-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Champion's Guide To Thriving Beyond Breast Cancer focuses on positive mindset, faith and belief and why this is needed for dealing with all life's challenges. The metaphor of an athlete is used to demonstrate a 'Springboard Spirit'. A Champion's Guide To Thriving Beyond Breast Cancer reveals stories of challenge courage and triumph that inspire, give hope, belief and encourage others they too can rise up and thrive beyond their life circumstances.

Download or read book The Story of Your Life written by James Lambie and published by Troubador Publishing Ltd. This book was released on 2010 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intriguing story and turbulent history of a paper Charles Dickens praised for its ‘range of information and profundity of knowledge’, and which Queen Elizabeth, the Queen Mother, simply endorsed with the remark: ‘Of course I read The Sporting Life’. It was the Queen Mother’s love of horseracing that made her such an avid reader of the Life and coverage of that sport forms the core of this book, but there is so much more to fascinate the reader including eyewitness accounts of the first fight for the heavyweight championship of the world and Captain Webb’s heroic Channel swim of 1875. Highlights in the history of cricket, football and rugby are also featured, while chapters on coursing and greyhound racing rank alongside surreal reports on ratting contests and songbird singing competitions. And for 30 years Tommy Wisdom made his motoring reports unique by competing against the best at Brooklands, Le Mans and in many Monte Carlo rallies, while Henry Longhurst’s golfing column was simply the best. The paper’s strident campaigns for racing reforms are also chronicled along with its coverage of major news stories, from Fred Archer’s shocking suicide to its own untimely demise. Its travails in the law courts are documented from its first year, when it was forced to change its title, to its last, when it had to pay libel damages to the training team of Lynda and Jack Ramsden and their jockey, Kieren Fallon. A higher price was paid by its French correspondent who was killed in a duel over an article he had written, while the terrible toll the First World War took on the nation’s sporting heroes is catalogued by the Life’s embedded army correspondent, against a background of political bungling that is being repeated today.

Download or read book Champion Health written by Larry G. Patten and published by AuthorHouse. This book was released on 2007-11-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often, to enhance our health, we try to emulate other's life styles, adopt someone's new fad diet or accept someone's new exercise program often resulting in frustration and failure. These health fads often fail because they are someone else's idea of great health, not your own. This program teaches you to how to establish your own framework for great health that you believe in and more importantly can sustain. This program is quick program to great health. It is not a book for you to just read. Rather it is a program in which you must engage using this book more as a workbook where you engage in each of the steps outlined. Through this process, you will create positive health attitudes based on your desires for great health. Those new attitudes will create more positive behaviors in your life. Through this process you achieve the success you desire. Great health practices will now be built into your life not just "bolted on" the outside where they can easily be broken off by the next new health program. The desire to seek out the latest health fad will be gone from your life as you develop new behaviors that will sustain the quality of health you desire!

Download or read book Champion s Handbook written by Rishank Jhavar and published by Notion Press. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don’t be mistaken. Champion’s Handbook isn’t a motivational book. More specifically, it isn’t merely a motivational book. Most motivational books are about following others’ lives and reading success stories. But Champion’s Handbook encourages you to write your own successful life story. This book doesn’t ask its readers to bring about drastic changes in their lives, nor does it contain dozens of foolish exercises that they may even forget after turning a few pages. Written in casual style, this book will help tweak their lives to attain success in their respective fields. It is casual and is meant to invoke a deeper sense of you, in you. Going through it promises to be an intimate experience, one that can actually help you achieve your aims and transcend them. A refreshing view is provided on some previously agreed upon topics, like anger being good, belief even when no one does among others. Beginning with addressing you as the underdog and emphasizing on acceptance as the first step towards betterment, it touches on all the aspects that make and break a champion. The aim is not the destination, but the journey. The journey from underdog, to champion."

Download or read book The Young Champion s Mind written by Jim Afremow and published by Rodale. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Download or read book The Champion s Comeback written by Jim Afremow and published by Rodale. This book was released on 2016-05-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ultimate guide to overcoming losses and injuries and achieving greatness--on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability--it's the mental game that counts most. In The Champion's Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion’s Comeback is the ultimate athlete's handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.