Download or read book Challenging Mountain Nature written by Robert A. Stebbins and published by Calgary : Detselig. This book was released on 2005 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Download or read book To Think Like a Mountain written by Niels Sparre Nokkentved and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the West, shortsighted human self-interest has resulted in devastating environmental losses. Fur trade beaver trapping meant streams and wetland ecosystems deteriorated. Grazing livestock depleted native bunch grasses. Migrating Idaho Salmon once reached the ocean in ten to fourteen days. Now dams stretch the journey to fifty or more. The author's goal is to encourage people to think like a mountain--to consider long-term consequences. His essays examine cultural conflicts over resource extraction, threats to watersheds by abandoned mines, wolf recovery in the northern Rocky Mountains, the lingering effects of livestock grazing on western rangelands, and the rapidly disappearing sage grouse. They discuss the importance of forest fires, the value of beavers, the failed promises of salmon hatcheries, the reasons behind the decline of the timber industry in the Pacific Northwest, and how unlikely allies learned to set aside their differences in order to resolve long-standing disputes."--.
Download or read book White Mountain Guide written by Steven D. Smith and published by Appalachian Mountain Club. This book was released on 2012 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated, comprehensive hiking guide is the most trusted resource available for hiking trails in the White Mountain National Forest. Includes three high-quality, GPS-rendered, pull-out maps.
Download or read book Longstreet Highroad Guide to the New York Adirondacks written by Phil Brown and published by Taylor Trade Publishing. This book was released on 1999-04-25 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable guide to the best the New York Adirondacks have to offer.
Download or read book High Mountain Conservation in a Changing World written by Jordi Catalan and published by Springer. This book was released on 2017-08-03 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides case studies and general views of the main processes involved in the ecosystem shifts occurring in the high mountains and analyses the implications for nature conservation. Case studies from the Pyrenees are preponderant, with a comprehensive set of mountain ranges surrounded by highly populated lowland areas also being considered. The introductory and closing chapters will summarise the main challenges that nature conservation may face in mountain areas under the environmental shifting conditions. Further chapters put forward approaches from environmental geography, functional ecology, biogeography, and paleoenvironmental reconstructions. Organisms from microbes to large carnivores, and ecosystems from lakes to forest will be considered. This interdisciplinary book will appeal to researchers in mountain ecosystems, students and nature professionals. This book is open access under a CC BY license.
Download or read book Beyond the Mountain written by Steve House and published by Patagonia. This book was released on 2013-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Download or read book Sustainable Mountain Regions Challenges and Perspectives in Southeastern Europe written by Boian Koulov and published by Springer. This book was released on 2016-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Central to this edited volume is the proposition that the mountainous border region of Southeastern Europe needs to become a special target of European Union scale, regional development policy-making. Vivid case studies from eleven Central and Southeast European states present diverse perspectives on this region’s physical geography, economy and demographics and demonstrate the integrative potential of the geographic perspective in mountain research. Europe as a whole has a lot to gain from a “sustainable mountains” policy, especially in Southeast Europe. In their focus on the sustainable development of such areas, the chapters consider regional development policy, ecosystem services assessment, small-scale tourism, and forestry management. This book will be of interest to a wide audience, including academics, students, and practitioners in the fields of geography, ecology, and environmental studies.
Download or read book America s Great Mountain Trails written by Tim Palmer and published by Rizzoli Publications. This book was released on 2019-09-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 National Outdoor Book Award, this book is a hiker's inspirational bucket list embodied in a lavishly illustrated celebration of our nation's one hundred best mountain trails. America's mountain trails lure us to exquisite heights, from the Atlantic Coast in Maine to the Pacific edge in California and the Northwest. These rugged yet seductive pathways call to all who seek both solace and adventure, whether out for a day hike or an extended backpacking expedition. America's Great Mountain Trails introduces readers to one hundred hikes of a lifetime. The book covers some of our nation's most legendary trails and some that are scarcely known, but all can take us on journeys to remarkable places. Between the ancient Appalachians and the Pacific Coast's uplift lie the Rockies, Desert Range, Sierra Nevadas, Cascade Mountains, Olympics, and more. Beyond are the resoundingly wild terrain of Alaska and the islands of Hawaii and Puerto Rico, which ascend like dreamy visions from the sea. Readers get practical details about the length and difficulty of each hike, along with concise directions to each trailhead, tips about the best seasons to go, advice on permit requirements, and a selection of alternate routes. An appendix offers information about what must be done to protect these special places so they'll remain alluring and rewarding to all the generations ahead. With fascinating text and beautiful photography by Tim Palmer, America's Great Mountain Trails is sure to become the definitive reference book to the most outstanding mountain trails in America.
Download or read book Challenges for Appalachia Energy Environment and Natural Resources written by Appalachian Regional Commission and published by . This book was released on 1976 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Climbing the Seven Summits written by Mike Hamill and published by The Mountaineers Books. This book was released on 2012-05-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'
Download or read book Mountain Rescue Doctor written by Christopher Van Tilburg and published by St. Martin's Press. This book was released on 2007-11-13 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir from a doctor who rescues hikers, bikers, rafters, and skiers from the wilderness, as part of the Hood River Crag Rats, the oldest mountain rescue team in the country. Christopher Van Tilburg, MD is an emergency room physician, ski patrol doctor, emergency wilderness physician, and member of the Hood River Crag Rats, the oldest mountain rescue team in the country. When Dr. Van Tilburg's beeper goes off, the call may take him racing up a mountain peak to rescue an injured hiker, into a blizzard to search for missing skiers, or to a mountain airplane crash scene for body recovery. Dr. Van Tilburg's work requires a unique combination of emergency medicine, survival skills, agility, and extreme sports. In Mountain Rescue Doctor, Van Tilburg shares personal stories of harrowing and suspenseful rescues and recoveries, including the recent Mount Hood disaster, which claimed the lives of three climbers. Mountain Rescue Doctor is an exhilarating tour through the perils of nature and medicine.
Download or read book Imaginary Peaks written by Katie Ives and published by Mountaineers Books. This book was released on 2021-10-01 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author is a renowned writer in international climbing community Fascinating story of hoax that inspired a quest for a North American Shangri-La Vivid recounting of fabled mountains from across the world Using an infamous deception about a fake mountain range in British Columbia as her jumping-off point, Katie Ives, the well-known editor of Alpinist, explores the lure of blank spaces on the map and the value of the imagination. In Imaginary Peaks she details the cartographical mystery of the Riesenstein Hoax within the larger context of climbing history and the seemingly endless quest for newly discovered peaks and claims of first ascents. Imaginary Peaks is an evocative, thought-provoking tale, immersed in the literature of exploration, study of maps, and basic human desire.
Download or read book The Dog Who Took Me Up a Mountain written by Rick Crandall and published by Simon and Schuster. This book was released on 2019-10-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The uplifting story of two unlikely mountaineers: a man in late middle age and a fearless pint-sized pup who, together, scale Colorado's highest peaks. By the time life had finished hitting Rick Crandall from all sides, he was at the lowest point of his life, both personally and professionally. Depressed to find himself facing a mid-late-life age crisis and watching his finances crumble as the tech industry bubble burst, he hopes his future isn't headed downhill. It was at this critical juncture in their new marriage that his wife Pamela made an astute and life-changing suggestion: "Let's get a dog." So begins the story of Emme, a 200-pound Saint Bernard trapped in the body of 5-pound Australian terrier puppy. Soon, Emme and Rick hit the hiking trails around Aspen, Colorado. While she is groomed to be a show dog, it's soon obvious that her heart is in the hills and with Rick, who decides to add more challenging hikes to the mix. Before long, they are scaling Colorado's "fourteeners," peaks with altitudes of over 14,000 feet. On one magical day, Emme climbs to the top of four "fourteeners," a quarter of the sixteen such peaks she will complete during her life without once being carried on a trail or on the rocks on the way to a summit. In mountaineering Rick realizes he has found—in his late sixties—his life's new passion. This is where Emme has led him—out of the abyss and to the top of the mountain. She was never really walking behind: she was nudging him along until he found his stride. Even after Rick understood the glory of climbing, it was Emme still doing the leading, until Rick learned how to lead himself.
Download or read book A Mountain to Climb The Climate Crisis A Summit Beyond Everest written by Hakan Bulgurlu and published by Whitefox Publishing. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the 23rd of May 2019, Hakan Bulgurlu became one of the fortunate few to have reached the summit of Mount Everest. To stand on top of the world's highest mountain is a humbling experience, to bear witness to nature at its most awe-inspiring and powerful is even more humbling. Bulgurlu's quest to climb Everest came with a purpose: making the environment the centre of his ambition to highlight the catastrophic effect climate change is having on our planet, to lead by example and to seek out practical solutions. He wanted to use the expedition as a wake-up call to what we are doing to the natural world. In his powerful new book, Bulgurlu tells the fascinating story of this adventure of a lifetime, harrowing and exhilarating in equal measure. He delves into the roots of the environmental crisis we find ourselves in, speaking to climate activists and campaigners, biologists, scientists, filmmakers, academics, economists, entrepreneurs, global leaders and innovators. They help shed light on the issues that we face and the solutions that will help secure a better future for generations to come. In this gripping account of his journey, Bulgurlu describes the challenges he faced in reaching the summit, and the challenges we all face in protecting the planet and the future of humanity.
Download or read book The High Peaks of the Adirondacks written by Robert Marshall and published by Franklin Classics Trade Press. This book was released on 2018-10-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
