Download or read book Chakras and the Vagus Nerve written by C.J. Llewelyn and published by Llewellyn Worldwide. This book was released on 2023-04-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C. J. Llewelyn reveals how these two systems work together to heal your past and clear your body of intense reactions that no longer serve you. With her guidance, you can access the compassionate energy of your inner light. Chakras and the Vagus Nerve teaches you how to identify the information your nervous system is sending and work toward calming it. You'll discover the psychological dimensions each of your chakras hold and how to release pain instead of running from it. Featuring more than forty-five exercises and prompts, this book demonstrates how to fully engage with your energies. When you understand your wiring, you can heal body, mind, and Soul. Includes a foreword by Ann J. Clark, PhD, RN, Michael Newton Institute Life Between Lives Facilitator and Usui Reiki Master

Download or read book Chakras and the Vagus Nerve Tap Into the Healing Combination of Subtle Energy Your Nervous System written by C. J. Llewelyn and published by Llewellyn Publications. This book was released on 2023-04-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vagus nerve sends messages between your brain, heart, and digestive system, and with the help of your seven chakras it can be a psychological and spiritual system of healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light. When you understand your wiring, you can identify the information your nervous system is sending and work toward calming it. This book reveals the psychological dimensions each of your chakras hold and why you may hurt physically after experiencing traumas. Through more than twenty exercises and journal prompts, you can release that pain instead of running from it and focus on healing your mind, body, and soul.

Download or read book Chakras the Vagus Nerve and Your Soul written by C J Llewelyn and published by Llewellyn Publications. This book was released on 2025-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to Chakras and the Vagus Nerve, this book features a myriad of ways to raise your awareness and bring calm to your body. C.J. Llewelyn's previous book covered questions about what the chakras and vagus nerve are. This book covers how--how to understand internal messages from your body, how to not act against what your body is doing, and how to live a more balanced and peaceful life. The chakras and vagus nerve are mirrors of each other; learning to tune into what they are telling you is vital. C.J. shares meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are and help you move forward. With more than forty-five exercises to enhance your learning, this book teaches you to trust your inner wisdom.

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book Chakra Healing and the Vagus Nerve A Beginner s Guide to Balance Energy Centers Awaken the Nervous System and Nurture Inner Peace Through Self Healing Techniques written by Isabella Harmony and published by Oakmoor-Publishing. This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling emotionally drained, physically exhausted, or mentally overwhelmed? Do you yearn for a balanced, joyful, and purposeful life? Unlock the mysteries of your inner energy and embrace a transformational journey that will revitalize your mind, body, and spirit. Embark on an enlightening expedition into the world of chakras and the vagus nerve as ancient wisdom meets modern science to empower you with the tools to achieve holistic well-being and a renewed sense of purpose. In our fast-paced, stress-laden lives, it's all too easy to lose touch with our inner selves, leading to emotional imbalances, physical ailments, and a lack of connection to our true potential. But what if there was a way to tap into your body's natural healing abilities and ignite an unstoppable positive energy flow? This comprehensive guidebook offers you the keys to unlock the power of your chakras, enabling you to revitalize your health, amplify your intuition, deepen your connections, and find lasting tranquility amidst life's chaotic currents. Are you ready to transform your life? Ask yourself: - Are imbalanced chakras holding you back? Discover how each chakra impacts your physical and emotional well-being and how to recognize the signs of imbalance, such as lack of confidence, emotional numbness, or physical ailments. - Could a calmer mind and balanced emotions change your world? Learn how the vagus nerve bridges your brain and body, influencing your stress responses, emotional resilience, and overall well-being. - Do you long for a harmonious energy flow in your daily life? Dive into powerful meditations, affirmations, and mindfulness practices tailored to each chakra, empowering you to release blockages, embrace love, and awaken your inner wisdom. Stereotypical Situations: - Stress-Stricken Samantha: Picture Samantha, a career-driven woman plagued by constant stress and anxiety. Her days are a blur of deadlines and pressure, leaving her emotionally exhausted and spiritually disconnected. Will she find the key to unlock her inner calm and reclaim her joy? - Health-Conscious Alex: Meet Alex, a health enthusiast seeking to understand the mind-body connection better. He wonders how his chakras influence his overall health and whether balancing them could provide the missing link to his well-being and longevity. - Spiritual Seeker Maya: Enter Maya, spiritual growth and enlightenment seeker. Curious about chakras, she envisions a life filled with inner harmony and higher consciousness. Can she find the guidance she craves within these ancient teachings? Embark on a life-changing expedition as you delve into the fascinating world of "Chakras and the Vagus Nerve." Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits. Grab your copy now!

Download or read book Vagus Nerve and the Third Eye written by Abraham Knox and published by . This book was released on 2020-08-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vagus Nerve written by Michael Goleman and published by Mikcorp Limited. This book was released on 2021-02-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $24.99 instead of $ 38.73 $ Your customers will never stop reading this guide !!! The nerve of the vagus... You heard about it, did you? It's an incredible nerve that links our brain to our body, also known as "The Wanderer" The nerve starts in the medulla oblongata (the part of the brainstem that regulates involuntary processes such as chewing, digestion, and heart rate), branches up into the brain, crosses the digestive tract through the mouth, branches off into the lungs and heart, and goes down to the esophagus, uterus, liver, kidneys, and intestines. "The Wanderer" enjoys food / energy and therefore it conducts the whole digestive system while still receiving some of its nutrients from the different parts of the liver, heart and lungs in the form of what is called prana (pure power). The vagus nerve is connected to the parasympathetic nervous system which regulates our responses to relaxation. This nerve can become underdeveloped / deactivated if, due to the tension and anxiety that comes with living in today's society, the body is in a constant state of combat-or-flight. It holds the survival overdrive of the sympathetic nervous system: your breathing is rapid and slow, your heart rate rises and digestion is compromised. In this book you shall learn: ➡Nervous System ➡Cranial Nerves ➡Vagus nerve ➡Anatomy and significance of vagus nerve ➡Vagus nerve as part of body's natural healing system ➡ Vagus nerve and its role in treatment of Epilepsy ➡Vagus nerve and its role in treatment of inflammation ➡Vagus nerve and its role in treatment in gastrointestinal inflammatory diseases ➡Vagus nerve and its role in treatment of Depress and PTSD  Buy it Now and let your customers get addicted to this amazing book

Download or read book The Vagus Nerve and Polyvagal Theory written by Yumi Park and published by Yumi Park. This book was released on 2023-07-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Power of the Vagus Nerve and Change Your Life! The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory. In this book, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges. Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate. Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve. You’ll also discover: - How to cultivate a deeper connection with yourself: Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth. - Practical exercises to incorporate the theory in your daily life: Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience. - Everything you need to know about the Vagus Nerve: These books explain everything in a friendly, and easy to follow way without skimping over important information. - And more! This isn’t just a resource for understanding the science behind our neurophysiological responses, but also a practical roadmap towards greater emotional well-being. Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else. Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!

Download or read book Vagus Nerve Exercises written by Jason Christiansen and published by . This book was released on 2020-07-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to improve your health and your mood through the self-stimulation of the little-known Vagus Nerve, then keep reading... The fast-moving world we live in can sometimes produce overwhelming levels of stress and anxiety, and this, along with the unhealthy eating and sleeping patterns we adopt, can take a huge toll on our mind and body. All these tensions accumulates inside us day by day, and it is difficult to take care of ourselves in the little time left for us at the end of the day or during the busy weekends when we have to take care of our homes and spend some quality time with our loved ones. As a consequence, symptoms like Anxiety, Depression, Sleep related issues, Digestive ailments, Inflammation, Heart rate pathologies, Sexual dysfunctions, Diabetes and others are becoming common in many people. As a matter of fact, the need for an easy and practical way to restore your body natural balance has never been so important as today. Modern medical science is now discovering what ancient practices like yoga, meditation, pranayama and mantra chanting had sensed centuries ago: the intertwined connection between mind and body and how each other can influence the healing process for many ailments. In this book, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply "turn on" your Vagus Nerve. The Vagus Nerve is one of the longest nerve in our bodies and one of the main nerves of the parasympathetic nervous system, which is related to the relaxation response of our bodies. It wanders from the side of your neck to the lungs, the heart, the liver and many others sending messages from the brain to the organs and commanding, if activated, the relaxation response. In this practical guide, "Vagus Nerve Exercises: Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power" you will find: What is the Vagus Nerve, and its functions inside our body The most common Vagus Nerve related disorders and diseases Today medical science facts about Vagus Nerve and its stimulation How the stimulation of the Vagus Nerve can heal our bodies and minds How to tap into your conscious state and uncover how your body is capable of healing itself through practical, easy-to-follow exercises that you can try in the comfort of your own home. Morning and Evening routines to strengthen your Vagus Nerve health Diet tips and foods that must always be in your home to ensure a healthy Vagus Nerve Vagus Nerve boosting recipes Supplements you can use to promote your Vagus Nerve health Modern medicine is getting more and more interested in the Vagus Nerve and all the benefits that a healthy vagal tone can have in people's life. With this book you will have access to remedies that are safe, easy to follow and backed up by scientific studies, as shown in the references. All of this, in the comfort of your home. So, what are you waiting for?Unleash your body's potential to provide you with the healthy, energy-filled life that you deserve!Scroll to the top and buy it now!

Download or read book The Complete Guide to Chakras written by April Pfender and published by Sourcebooks, Inc.. This book was released on 2020-09-15 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential. The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life. This comprehensive chakra guide offers: A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth. Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself. Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more. Understand and align every chakra in your body with this clear and informative guide to inner balance.

Download or read book Chakras written by Anodea Judith and published by Hay House. This book was released on 2016 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An introductory guide to the chakras, offering practical tools on using this incredible energy system to balance, heal, and take charge of your well being."--Back cover

Download or read book Vagus Nerve Healing written by Louise Lily Wain and published by . This book was released on 2020-03-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why? Do you have inflammation problems or gut sensitivities? Do you commonly suffer from anxiety? What about depression? If so, then keep reading... Within each and every one of us, there is a major nerve. This nerve runs throughout most of the body, from one end to the other, and is able to interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all. This nerve is your vagus nerve. Known as the vagabond nerve, this nerve is able to go throughout your entire torso, making sure that your body is functioning as it should be to ensure that, at the end of the day, your body is able to keep itself alive. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you. This particular nerve also controls your ability to respond to trauma and stress. It is what is able to help you shift from calm to having the energy to protect yourself back to calm again in a relatively short period of time. However, sometimes, this nerve does not function properly. Instead of functioning like a normal nerve, it malfunctions-it causes more problems than it solves, and when that happens, your body begins to suffer for it. When the vagus nerve is lacking in tone, meaning that it is not as healthy as it could be, it begins to inflict all sorts of other problems onto you. It can lead to you struggling with anxiety or depression. It can give you brain fog or cause your digestive system to be all out of sorts. It can lead you to have autoimmune issues or even lead to inflammation throughout your body. This one tiny nerve is able to control all of that and more. However, just because it is malfunctioning does not mean that you are doomed. You can begin to train it to function properly, and this book is here to teach you how. Within this book, you will find: How the vagus nerve is able to control the vast majority of your body's vital functions without you ever being aware of it The ways in which your body is able to make use of its autonomic nervous system-the nervous system that controls your involuntary actions The healing power of the vagus nerve and how you can make it your own The power of vagal tone and how to ensure that your own nerve is functioning properly How the vagus nerve determines your trauma response The vagus nerve's involvement in the gut, inflammation, autoimmune disorders, anxiety, and more Several exercises that you can make use of to help tone your own vagus nerve to get it working for you AND MORE! Do not hesitate-if you are tired of living with these chronic issues that have been plaguing you, then take control now. Scroll up and click on BUY NOW today!You will discover all of the secrets that you will need to know to take back control and tap into the healing power of the vagus nerve.

Download or read book Vagus Nerve Stimulation written by Abraham Knox and published by . This book was released on 2020-08-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does Your Physical Or Mental Health Need A Serious Boost? Chronic health conditions are more common than ever, and they have the potential to seriously impair your life and your overall well-being. Maybe you can't play with your kids as much as you want to because you're feeling so broken and achy. Or you can't eat your favorite foods because your body won't digest them properly. Or you miss important deadlines at work because migraine attacks leave you bedridden for days. But have you ever wondered if all of your aches and pains - including mental health imbalances - share a common cause? In fact, science has come to support this point of view. You see, all of your vital organs are essentially connected to the brain via a single nerve, and this nerve tends to get blocked or damaged easily.

Download or read book Llewellyn s Complete Book of Chakras written by Cyndi Dale and published by Llewellyn Worldwide. This book was released on 2015-11-08 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."—Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."—Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."—Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."—Margaret Ann Lembo, author of Chakra Awakening

Download or read book Vagus Nerve written by Lucy Holland and published by Independently Published. This book was released on 2019-11-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tap Into The Limitless Health Benefits Of The Vagus Nerve And How To Ensure It Is Performing Optimally For Your Benefit! The Vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions including communicating motor as well as sensory impulses to every body organ. These are just a few of its main functions that have been discovered. And as new research is being done, new and interesting stuff are being found about this nerve. For instance, it has been recently discovered to help with treating chronic inflammation, memory formation, breathing, the functioning of the heart, stress control, epilepsy as well as a wide array of various incurable diseases! The study of the vagus nerve is so advanced that it has resulted to a new field of study, bioelectronics, thanks to the many benefits that have been seen to come with its proper functioning. While it is very effective at its job, unfortunately, sometimes its effectiveness is affected by stress, inflammation, physical trauma and other occurrences that interfere with its ability to function optimally. This opens the door to all manner of health problems like stress, anxiety, depression, epilepsy, heart problems, breathing problems, chronic inflammation and many others. Don't wait until you require electrical stimulation of your vagus nerve in a hospital to receive the benefits that come with a healthy and optimally functioning vagus nerve! Start taking action to activate/stimulate it to bring about the much needed health! How exactly do you stimulate the vagus nerve? How do you know when it needs stimulation? Is it even safe? How do you know your vagus nerve need to be addressed as soon as possible? What exactly do you do to bring about the stimulation to strengthen or improve its functioning so that you can bring about the much needed health? This book will answer each of these questions from A-Z to help you to restore the functioning of your vagus nerve. In it, you will learn: A comprehensive background of the vagus nerve so that you know why it the missing link between you being healthy and unhealthy The functions of the vagus nerve as well as why this understanding is important in your journey towards restoring its functioning How the vagus nerve affects physical and mental health Why an optimally functioning vagus nerve is the secret to a life free from all manner of health problems like stress, anxiety, inflammation, depression, epilepsy and more The concept of vagus nerve stimulation, including how it is done, why it is done and much more The science behind using vagus nerve stimulation for health and balance How to use the nagus nerve for relaxation, to fight inflammation, to fight stress, to fight depression and in fighting many other disorders Powerful easy to follow exercises and activities that will effectively stimulate your vagus nerve to bring about different benefits And much more! Don't wait any longer! Click Buy Now With 1-Click or Buy Now to get started!

Download or read book Healing Vagus Nerve written by Johann Burns and published by Fabio Salvini. This book was released on 2020-11-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to exercise your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. The vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This is the way to get to the bottom of the plug, connecting to many different organs on its way down. How could one be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve. In this guide, you will find: - Scientifically proven techniques to alleviate the effects of PTSD without medication - Exercises that are specifically formulated to stimulate and strengthen your vagus nerve - Natural treatments that can soothe and nurture your vagus nerve - Tools which can improve processes that are directly affected by the vagus nerve - How to test your nerve and its functions safely and effectively - So much more! If you have experienced things like inflammation, gut or bowel problems, brain fog, or post-traumatic stress disorder (PTSD). Read this book and start your own health program.

Download or read book Healing Through the Vagus Nerve written by Amanda Armstrong and published by Fair Winds Press. This book was released on 2024-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.