Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Download or read book I Wrote That One Too written by Steve Dorff and published by Hal Leonard Corporation. This book was released on 2017-09-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Book). One of the most successful songwriters and composers of the last 25 years, Steve Dorff has penned over 20 Top 10 hits for pop and country artists around the world, including Barbra Streisand, Celine Dion, Blake Shelton, Smokey Robinson, Kenny Rogers, Ray Charles, Anne Murray, Whitney Houston, George Strait, Dolly Parton, Judy Collins, Cher, Dusty Springfield, Ringo Starr, and Garth Brooks. He has scored for television shows, including Growing Pains , Major Dad , Murder She Wrote , Reba , and several films, including Any Which Way but Loose for which he penned the titular song, and more recently, he has embarked on Broadway (forthcoming musical Josephine ). Chronicling his four decades behind the music, Steve Dorff gives anecdotes, advice, and insights into his journey. The book follows Steve from his childhood in Queens to Manhattan to Nashville and to his eventual arrival in Los Angeles, California. Oftentimes, songs are attributed to the singers who perform them, but it is the songwriter who really knows the story behind the story from conception to execution. Full of heartfelt stories, hard-earned wisdom, and delightful wit, I Wrote That One, Too . . . is a great read for musicians, music fans, and whoever has chased their dreams and survived the surprising but often serendipitous turns in the road.

Download or read book The 4 hour Chef written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.

Download or read book The International Space Station written by Robert C. Dempsey and published by Government Printing Office. This book was released on 2017 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the operations of the International Space Station from the perspective of the Houston flight control team, under the leadership of NASA's flight directors, who authored the book. The book provides insight into the vast amount of time and energy that these teams devote to the development, planning and integration of a mission before it is executed. The passion and attention to detail of the flight control team members, who are always ready to step up when things do not go well, is a hallmark of NASA human spaceflight operations. With tremendous support from the ISS program office and engineering community, the flight control team has made the International Space Station and the programs before it a success.

Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Download or read book When Bad Things Happen to Good Knitters written by Marion Edmonds and published by Taunton. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring levelheaded advice from two Rknitting nanas, S this complete survival guide should be in every knitter's yarn bag.

Download or read book Cgnc A Christmas Carol 25 Pack written by Classical Comics and published by Heinle & Heinle Publishers. This book was released on 2010-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Classic Graphic Novel Collection is a revolutionary new series of graphic novels which re-tells classic literature for learners of English. Graded at the intermediate level, the fresh blend of accessible storytelling and captivating artwork ensures that students will want to return to these stories time and again.

Download or read book Daisy written by Jessixa Bagley and published by National Geographic Books. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Daisy the warthog's classmates tease her, she finds comfort collecting lost and forgotten things. She knows they're special - and soon she meets a friend who knows it too. "Daisies seem so simple on the surface, but when you look closely you see their hidden beauty." That's what Daisy the warthog's mom always says, and it's the reason she got her name. But when Daisy goes to school, she doesn't feel like her name. The other kids, Rose, Violet, and Petunia, make fun of her and call her "Thistle." Daisy spends a lot of time with her head down, but she doesn't need her classmates to have fun. When she looks at the forest floor, she starts to find all sorts of treasures, beautiful things that were once special and have since been forgotten. The other kids might make fun of her pastime, but it turns out she's not the only one who appreciates the hidden beauty of forgotten things when she meets a like-minded new friend. With vibrant, sun-dappled art, this is a book for any kid who has trouble fitting in and marches to the beat of their own drum, from the acclaimed author and creator of Boats for Papa, Laundry Day, and Henry and Bea. A Junior Library Guild Gold Standard Selection A CCBC Choice

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Download or read book Operational Terms and Graphics written by Department Army and published by Createspace Independent Publishing Platform. This book was released on 2017-07-27 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is a dual-Service US Army and US Marine Corps publication introducing new terms and definitions and updating existing definitions as reflected in the latest editions of Army field manuals and Marine Corps doctrinal, warfighting, and reference publications. It complies with DOD Military Standard 2525. When communicating instructions to subordinate units, commanders and staffs from company through corps should use this manual as a dictionary of operational terms and military graphics.

Download or read book La Mis re Du Monde written by Pierre Bourdieu and published by . This book was released on 1999 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can be read like a series of short stories - the story of a steel worker who was laid off after twenty years in the same factory and who now struggles to support his family on unemployment benefits and a part-time job; the story of a trade unionist who finds his goals undermined by the changing nature of work; the story of a family from Algeria living in a housing estate in the outskirts of Paris whose members have to cope with pervasive, everyday forms of racism; the story of a school teacher confronted with urban violence; and many others as well. Reading these stories enables one to understand these people's lives and the forms of social suffering which are part of them. And the reader will see that this book offers not only a distinctive method for analysing social life, but also another way of practising politics.

Download or read book Just Eat It written by Laura Thomas and published by Pan Macmillan. This book was released on 2019-01-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Download or read book Elvis Day by Day written by Peter Guralnick and published by . This book was released on 1999 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Elvis's definitive chronicler and Ernst Jorgensen, the premier archivist and reissue producer of Elvis's recordings, comes a unique portrait of Presley's life and music. 300+ photos.

Download or read book Running the Light written by Sam Tallent and published by Random House. This book was released on 2025-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bona fide “instant classic” (Doug Stanhope) novel that tells the story of a road comic crashing and burning by acclaimed comedian Sam Tallent Billy Ray Schafer stepped off the plane in Amarillo, Texas, with twenty-six hundred dollars tucked down the leg of his black ostrich-skin cowboy boot. He walked to baggage claim slowly, jelly-legged and nearing lucidity, coming out from under the Xanax he snorted before the flight. Debauched, divorced, and courting death, Billy Ray Schafer is a comedian who has forgotten how to laugh. Over the course of seven spun-out days across the American Southwest, he travels from hell gig to hell gig in search of a reason to keep living in this bleak and violent glimpse into the psyche of a thoroughly ruined man. Ex-inmate, ex-husband, ex-father—comedian is the only title Schafer has left. Trapped in the wreckage of his wasted career, Billy Ray knows the answer to the question: What happens when opportunity doesn't come—or worse—it comes and goes? “In vivid, electric sentences that read like cinematic tracking shots,” (Denver Post) Tallent hurls you into an absolute mess of a man’s life as we search for the mercy he does not want.

Download or read book Clean Simple Eats Fall Meal Plan Exercise Guide written by Erika Peterson and published by . This book was released on 2019-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clean Simple Eats Meal Plan was created for the foodie in all of us! Each book includes:90+ simple, delicious, family-friendly, macro-friendly recipes (each season has 100% different recipes)7 weeks of grocery shopping lists7 weekly menu plannersNutrition information (macros and calories) for each recipeFood prep guideFull week of beginner workoutsFull week of advanced workoutsInformation about macros if you're brand new to macro counting!You do not have to eat bland and boring meals to reach your goals! We use recipes that actually taste good that will help you to create a healthy lifestyle for you and your family; it's not a quick fix. You can use the menu planners and grocery lists as we suggest, or you can simply use this book as a cookbook and work through it at your own pace picking and choosing the recipes that look the best to you. Every dinner makes 4 servings as well as some of the breakfasts. Most snacks and other breakfasts are made to serve one.

Download or read book Living for Young Homemakers written by and published by . This book was released on 1954 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: