Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book Turned Out By a Certified Boss 3 written by Shameka Jones and published by Sullivan Group Publishing. This book was released on 2018-10-18 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being blinded by love and led into a trap, Sage uses everything she has to defeat her enemy, but when Teddy does a surprise pop-up to come to her rescue, Sharonda quietly makes her escape. With Saffron left barely clinging to life, Sage is forced to make a decision: does she chase Sharonda down and get revenge, or stick beside the sister that’s never shown an ounce of real love for her? Just when she thought things couldn’t get any worse, Sage learns a family secret that leaves her questioning everything she ever thought was real... As soon as news of Sage’s kidnapping hits his ears, Op wastes no time putting a plan in place to find Sharonda and dead the drama— by any means necessary. Big has just handed the family empire over to him, and with plans to propose to Sage in the works, things couldn’t have gone left at a worse time, forcing Op to call in reinforcements to track Sharonda down. Will they find her before she has a chance to wreak more havoc on the family? Or will Sharonda have the last laugh? More lies. More secrets. Death. And the revelation of who’s really the father of Sharonda’s baby— that’s what you can expect in this explosive finale. Are you ready?

Download or read book Certified Bad Ass Miracle Working Lead Funny Gift Notebook for Employee Coworker Or Boss written by Genius Jobs Publishing and published by Independently Published. This book was released on 2019-03-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Lots More Job Titles Available - CLICK ON Genius Jobs Publishing under the the book title or search for a title in the Amazon Search Bar***Know an employee, coworker or boss who doesn't get the appreciation he/she deserves? Well, here's a way to let them know you see all the good work they're doing... with a touch of humor. The handy-sized notebook is easy to carry around and is filled with lined pages for journaling and note taking. It's a fun, inexpensive gift idea that's better than a plain old greeting card.

Download or read book Certified Bad Ass Miracle Working Continuous Improvement Lead Funny Gift Notebook for Employee Coworker Or Boss written by Genius Jobs Publishing and published by Independently Published. This book was released on 2019-03-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Lots More Job Titles Available - CLICK ON Genius Jobs Publishing under the the book title or search for a title in the Amazon Search Bar***Know an employee, coworker or boss who doesn't get the appreciation he/she deserves? Well, here's a way to let them know you see all the good work they're doing... with a touch of humor. The handy-sized notebook is easy to carry around and is filled with lined pages for journaling and note taking. It's a fun, inexpensive gift idea that's better than a plain old greeting card.

Download or read book Civil Airworthiness Certification written by Miguel Vasconcelos and published by Stickshaker Pubs. This book was released on 2013-09-19 with total page 2505 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication provides safety information and guidance to those involved in the certification, operation, and maintenance of high-performance former military aircraft to help assess and mitigate safety hazards and risk factors for the aircraft within the context provided by Title 49 United States Code (49 U.S.C.) and Title 14 Code of Federal Regulations (14 CFR), and associated FAA policies. Specific models include: A-37 Dragonfly, A-4 Skyhawk, F-86 Sabre, F-100 Super Sabre, F-104 Starfighter, OV-1 Mohawk, T-2 Buckeye, T-33 Shooting Star, T-38 Talon, Alpha Jet, BAC 167 Strikemaster, Hawker Hunter, L-39 Albatros, MB-326, MB-339, ME-262, MiG-17 Fresco, MiG-21 Fishbed, MiG-23 Flogger, MiG-29 Fulcrum, S-211. DISTRIBUTION: Unclassified; Publicly Available; Unlimited. COPYRIGHT: Graphic sources: Contains materials copyrighted by other individuals. Copyrighted materials are used with permission. Permission granted for this document only. Where applicable, the proper license(s) (i.e., GFD) or use requirements (i.e., citation only) are applied.

Download or read book Breathwork Detox written by Kurtis Lee Thomas and published by . This book was released on 2020-06-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breathwork is like 20 years of therapy in one day without saying a word" Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results. There is a breathwork revolution on the rise, and everything you need to know about breathwork is in this book! The World Health Organization states that anxiety and depression are the top disabilities worldwide. In fact, our current era is called The Age of Anxiety. More people are depressed now than in the Great Depression. This book not only shows you how to beat S.A.D. (Stress, Anxiety, Depression), but how to thrive using a tool you've been equipped with since birth, the breath! No food, medication, or exercise acts as quickly as the breath. The results of breathwork are almost immediate and undeniable from just one session. Breathwork induces a flow-state which enhances clarity and creativity by linking the unconscious and conscious parts of the mind. The answers we all seek become more easily accessible to us. Our bodies are living libraries that keep score; they record everything that happens to us throughout our lifetime. When these issues go unresolved, they cause pain and wreak havoc. "The issues are in the tissues." Breathwork clears these stagnant and heavy energies from the body which can drastically improve our health and manifesting power. This is the basis of the Breathwork Detox: you must first "let go" before you can "let in." This is where many sabotage their manifesting abilities, because they're not willing to let go of the things in the past that are holding them back from what they currently want. This may be the only reason the law of attraction hasn't worked for you. You must first clear the runway before you can take off or land. Breathwork is the reboot you've been waiting for. "Sometimes the weight we need to lose isn't on our bodies." Studies show we are using less and less of our lung capacity over time. The more stressful the world becomes, the less we breathe. We're not just suffering from physical suffocation but also spiritual suicide. Many people are stuck in the rat race, not living their true life's purpose. Now, more than ever, people need a tool to cope with stress and anxiety so they can thrive in a time when other people need them the most. Some doors only open from the inside. Breathwork Detox is the key to accessing that door and tapping into the powers you know are there. You just don't know what they are or how to use them. The author shares his journey of how he had a mysterious illness and was tired of paying the medical industry to keep him sick. Instead, Kurtis wanted to HEAL. Breathwork Detox not only changed his life when nothing else would, but it saved his life, and now he wants to share it with the world. Order now to experience the healing power of Breathwork Detox!

Download or read book Loving A Certified Savage written by Krystle Yvette and published by Sullivan Group Publishing. This book was released on 2017-06-25 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***THIS IS A STANDALONE NOVEL*** Stormie Hill was always a sweet, outgoing, and spirited soul, until she fell victim to love. It was a toxic love at the hands of her boyfriend, Fred. As soon as Fred moved Stormie from New Orleans to New Jersey, away from her family and friends, he became abusive and possessive. After the countless beatings and lost children, it was time for Stormie to flee to find peace within herself. Determined to find herself again, Stormie leaves the only man she thought she would ever love. Ashton was the youngest and craziest of two brothers who ran the streets. Ashton was happy raising his daughter, and getting to the money with his brother, Tatum. He was a savage in his own right so at this point in his life, he wasn't looking for love. Dealing with his worrisome ass baby mama, Starr, was enough drama to last him a lifetime. Love was the last thing on his mind until his dream girl, Stormie, was there in the flesh. She was the one that got away. Will he do everything in his power to save and keep her or let her get away again? Tatum, or Gunz as the street knew him, was every woman's dream and every hood niggas nightmare. When he was with his friend, Oaklee, he was always quiet and reserved, but when he was in the streets, he let his gunz do the talking. Oaklee was the only one that could tame that savage beast in him, but his girlfriend, Zicarra, stood in the way of his and Oaklee's happily ever after. Oaklee had always been down to ride for Tatum. She was just tired of riding for him as his friend. Over the years, Oaklee and Tatum learned to love, respect, and want each other, but will Tatum’s relationship with Zicarra keep Oaklee from taking things to the next level? Will love conquer all or will the past ruin the love these women have for a certified savage?

Download or read book The Outlook written by and published by . This book was released on 1917 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lone Survivor written by Marcus Luttrell and published by Little, Brown. This book was released on 2007-06-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow along a Navy SEAL's firsthand account of American heroism during a secret military operation in Afghanistan in this true story of survival and difficult choices. On a clear night in late June 2005, four U.S. Navy SEALs left their base in northern Afghanistan for the mountainous Pakistani border. Their mission was to capture or kill a notorious al Qaeda leader known to be ensconced in a Taliban stronghold surrounded by a small but heavily armed force. Less then twenty-four hours later, only one of those Navy SEALs remained alive. This is the story of fire team leader Marcus Luttrell, the sole survivor of Operation Redwing, and the desperate battle in the mountains that led, ultimately, to the largest loss of life in Navy SEAL history. But it is also, more than anything, the story of his teammates, who fought ferociously beside him until he was the last one left-blasted unconscious by a rocket grenade, blown over a cliff, but still armed and still breathing. Over the next four days, badly injured and presumed dead, Luttrell fought off six al Qaeda assassins who were sent to finish him, then crawled for seven miles through the mountains before he was taken in by a Pashtun tribe, who risked everything to protect him from the encircling Taliban killers. A six-foot-five-inch Texan, Leading Petty Officer Luttrell takes us, blow by blow, through the brutal training of America's warrior elite and the relentless rites of passage required by the Navy SEALs. He transports us to a monstrous battle fought in the desolate peaks of Afghanistan, where the beleaguered American team plummeted headlong a thousand feet down a mountain as they fought back through flying shale and rocks. In this rich, moving chronicle of courage, honor, and patriotism, Marcus Luttrell delivers one of the most powerful narratives ever written about modern warfare -- and a tribute to his teammates, who made the ultimate sacrifice for their country.

Download or read book Oblivion written by David Foster Wallace and published by Little, Brown. This book was released on 2004-06-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the stories that make up Oblivion, David Foster Wallace joins the rawest, most naked humanity with the infinite involutions of self-consciousness -- a combination that is dazzlingly, uniquely his. These are worlds undreamt of by any other mind. Only David Foster Wallace could convey a father's desperate loneliness by way of his son's daydreaming through a teacher's homicidal breakdown (The Soul Is Not a Smithy). Or could explore the deepest and most hilarious aspects of creativity by delineating the office politics surrounding a magazine profile of an artist who produces miniature sculptures in an anatomically inconceivable way (The Suffering Channel). Or capture the ache of love's breakdown in the painfully polite apologies of a man who believes his wife is hallucinating the sound of his snoring (Oblivion). Each of these stories is a complete world, as fully imagined as most entire novels, at once preposterously surreal and painfully immediate.

Download or read book The Art of Papercraft written by Helen Hiebert and published by Storey Publishing, LLC. This book was released on 2022-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paper artist and teacher Helen Hiebert compiles a one-of-kind collection of 40 unique projects, each using just one sheet of paper. Combining decorative paper techniques like marbling, stamping, and stenciling with dimensional techniques like origami, cutting, folding, quilling, stretching, weaving, and pop-ups, The Art of Papercraft offers a rich variety of projects that will delight crafters, artists, and designers alike, including paper votive lights, pop-up cards, folded paper gift boxes and envelopes, woven paper wall hangings, miniature one-sheet books, and much more. Every project is beautifully photographed and accompanied by step-by-step visual instructions. Guidance on selecting tools, materials, and paper selection; in-depth technique instructions; and profiles of contributing paper artists make this a rich and practical celebration of papercraft.

Download or read book How to Fail at Almost Everything and Still Win Big written by Scott Adams and published by Scott Adams, Inc.. This book was released on 2023-08-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World’s Most Influential Book on Personal Success The bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn. Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit. How to Fail at Almost Everything and Still Win Big by Scott Adams, creator of Dilbert, is such a book for the field of personal success. A contrarian pundit and persuasion expert in a class of his own, Adams has reached hundreds of millions directly and indirectly through the 2013 first edition’s straightforward yet counterintuitive advice—to invite failure in, embrace it, then pick its pocket. The second edition of How to Fail is a tighter, updated version, by popular demand. Yet new and returning readers alike will find the same candor, humor, and timeless wisdom on productivity, career growth, health and fitness, and entrepreneurial success as the original classic. How to Fail at Almost Everything and Still Win Big, Second Edition is the essential read (or re-read) for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.

Download or read book The Cult of Smart written by Fredrik deBoer and published by All Points Books. This book was released on 2020-08-04 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of Vulture’s Top 10 Best Books of 2020! Leftist firebrand Fredrik deBoer exposes the lie at the heart of our educational system and demands top-to-bottom reform. Everyone agrees that education is the key to creating a more just and equal world, and that our schools are broken and failing. Proposed reforms variously target incompetent teachers, corrupt union practices, or outdated curricula, but no one acknowledges a scientifically-proven fact that we all understand intuitively: Academic potential varies between individuals, and cannot be dramatically improved. In The Cult of Smart, educator and outspoken leftist Fredrik deBoer exposes this omission as the central flaw of our entire society, which has created and perpetuated an unjust class structure based on intellectual ability. Since cognitive talent varies from person to person, our education system can never create equal opportunity for all. Instead, it teaches our children that hierarchy and competition are natural, and that human value should be based on intelligence. These ideas are counter to everything that the left believes, but until they acknowledge the existence of individual cognitive differences, progressives remain complicit in keeping the status quo in place. This passionate, voice-driven manifesto demands that we embrace a new goal for education: equality of outcomes. We must create a world that has a place for everyone, not just the academically talented. But we’ll never achieve this dream until the Cult of Smart is destroyed.

Download or read book About Anna written by Sophia Michelle Delanner and published by Infinity House. This book was released on 2015-01-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver medal winner of the 28th (2016) Benjamin Franklin Awards for Best New Voice in Fiction. Gold medal winner of the 4th (2015) Beverly Hills International Book Awards for Literary Fiction. Gold medal winner of the 2016 Next Generation Indie Book Awards for First Novel. Anna, who has always lived under the microscopic judgment of her narcissistic mother, is a Russian immigrant on the verge of turning forty and a single mother of a headstrong teenage daughter. After a life-long succession of regrettable choices and a slew of bad relationships, Anna gives up hope of finding her better half—until she meets David. Their all-consuming love seems timeless and everlasting, but both of their pasts just might destroy their future. A moving tale of three generations of Russian women living in New York City, of fate and love, of bonds that shape and shadow our lives. Crossing generations and continents, Sophia’s narrative details, with uncompromising candor, the joys and hardships of an immigrant renting an apartment in a shabby-chic neighborhood, where the long-buried tensions that fester among families begin to surface in unexpected ways and change the family forever. Engrossing, unpredictable, and moving, the novel will make you laugh out loud one moment and swallow back tears the next. In the vein of Vladimir Nabokov, Mikhail Bulgakov, and Leo Tolstoy, About Anna… presents a rich narrative about a life in which the road to forgiveness is hard—and the path to self-acceptance is even harder. Delanner’s complex characters will resonate with you long after the final page is turned.

Download or read book Billboard written by and published by . This book was released on 2008-03-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio