Download or read book Bicycling Magazine s Century Training Program written by Marla Streb and published by Rodale. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a guide to achieving the one-hundred-mile-per-day biking goal, sharing counsel on how to customize a fitness-based training plan, select a bicycle and equipment, and use fueling and hydration strategies.
Download or read book Your Century Ride written by Charles R Lindsey and published by Createspace Independent Publishing Platform. This book was released on 2016-10-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that riding a century is impossible? Are century rides for other riders and not you? Are you stuck doing the same rides every week? Are you reluctant to drive 100 miles in a single day, much less ride your bike than far? You can ride a century! Thousands of cyclists ride century rides with friends, or alone, every year. It is a physical challenge, but they are also fun social events where you meet dozens of other cyclists. With training and preparation, you can achieve this road cycling goal without spending thousands of dollars on the latest featherweight bicycle model and components. Charles Lindsey talks you through the current bike choices, the increasingly sophisticated bike technology and the ever increasing prices for them. He describes the benefit and the cost of these choices and lets you decide whether to upgrade or not. Charles keeps the focus on the cyclist. He provides simple training plans to achieve your goal. Charles takes the perspective of an average cyclist who is now riding 30 miles on a typical Saturday right now. He shows the way for anyone who has thought about riding a century through research, stories, and dozens of practical tips. In these pages you will discover: - How to train for your century ride - How to avoid the mistakes that could take the fun out of your day - How the proper bike components help and why maintenance is crucial - How to ride with a large group of cyclists - How to handle hills and weather along the route - How much, and what, you should eat and drink, before, during and after the ride - How to finish the ride strong and have fun Road cycling is a fun and important part of your life. A century ride is an achievement that will amaze your family, friends, and coworkers. If you are a road cyclist who wants to reach the next level but you do not know how to do it, this book is for you.
Download or read book Century Ride written by Vasudeo Bhende and published by BFC Publications. This book was released on 2021-06-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the record and expression of the Author’s real experience of Cycling activity initiated at the age beyond 71.5 years. The contents explain briefly the genesis of the thought process and its reflection in Consistent Cycling Action, ultimately completing the Century Ride. It is the result of innocent expectations of the kid (Grandson, Mitansh), half way through his 7th year of the age; and consistent follow-up by Shilpa (Daughter) which reflected in Motivation and Consistency. The contents include the theoretical conception of consistency through specific traits and skills abbreviated as A2D2C4, and its reflection on the behavioural pattern, leading to personal effectiveness.
Download or read book How I Learned to Ride the Bicycle written by Frances Elizabeth Willard and published by Fair Oaks Publishing Company. This book was released on 1991 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nineteenth century leader of the women's reform movement describes how, at thirty-three, she learned to ride a bicycle
Download or read book Get Up and Ride written by Jim Shea and published by Jim Shea. This book was released on 2020-12-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 2010, brothers-in-law Marty and Jim embark on a cycling trip along the Great Allegheny Passage and C&O Canal, a 335-mile trek from their home in Pittsburgh, Pennsylvania to Jim's boyhood home in Washington, DC. Chance encounters with colorful local characters and other surprising escapades during five days on the trail make for nonstop laughs. As they travel through forests and along winding rivers, they experience the breathtaking scenery of western Pennsylvania, Maryland and West Virginia, exploring early American history while learning more about each other as well as themselves. This true story is for adventurers and cyclists as well as couch potatoes looking for a lighthearted take on friendship and some hilarious fun.
Download or read book Sale of the Century written by Chrystia Freeland and published by Crown. This book was released on 2000 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1990s, all eyes turned to the momentous changes in Russia, as the world's largest country was transformed into the world's newest democracy. But the heroic images of Boris Yeltsin atop a tank in front of Moscow's White House soon turned to grim new realities: a currency in freefall and a war in Chechnya; on the street, flashy new money and a vicious Russian mafia contrasted with doctors and teachers not receiving salaries for months at a time. If this was what capitalism brought, many Russians wondered if they weren't better off under the communists. This new society did not just appear ready-made: it was created by a handful of powerful men who came to be known as the oligarchs and the young reformers. The oligarchs were fast-talking businessmen who laid claim to Russia's vast natural resources. The young reformers were an elite group of egghead economists who got to put their wild theories into action, with results that were sometimes inspiring, sometimes devastating. With unparalleled access and acute insight, Chrystia Freeland takes us behind the scenes and shows us how these two groups misused a historic opportunity to build a new Russia. Their achievements were considerable, but their mistakes will deform Russian society for generations to come. Along with a gripping account of the incredible events in Russia's corridors of power, Freeland gives us a vivid sense of the buzz and hustle of the new Russia, and inside stories of the businesses that have beaten the odds and become successful and profitable. She also exposes the conflicts and compromises that developed when red directors of old Soviet firms and factories yielded to -- or fought -- the radically new ways of doing business. She delves into the loophole economy, where anyone who knows how to manipulate the new rules can make a fast buck. Sale of the Century is a fascinating fly-on-the-wall economic thriller -- an astonishing and essential account of who really controls Russia's new frontier.
Download or read book The Crowded Hour written by Clay Risen and published by Scribner. This book was released on 2020-06-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “gripping” (The Washington Post) story of the most famous regiment in American history: the Rough Riders, a motley group of soldiers led by Theodore Roosevelt, whose daring exploits marked the beginning of American imperialism in the 20th century. When America declared war on Spain in 1898, the US Army had just 26,000 men, spread around the country—hardly an army at all. In desperation, the Rough Riders were born. A unique group of volunteers, ranging from Ivy League athletes to Arizona cowboys and led by Theodore Roosevelt, they helped secure victory in Cuba in a series of gripping, bloody fights across the island. Roosevelt called their charge in the Battle of San Juan Hill his “crowded hour”—a turning point in his life, one that led directly to the White House. “The instant I received the order,” wrote Roosevelt, “I sprang on my horse and then my ‘crowded hour’ began.” As The Crowded Hour reveals, it was a turning point for America as well, uniting the country and ushering in a new era of global power. “A revelatory history of America’s grasp for power” (Kirkus Reviews, starred review). Both a portrait of these men, few of whom were traditional soldiers, and of the Spanish-American War itself, The Crowded Hour dives deep into the daily lives and struggles of Roosevelt and his regiment. Using diaries, letters, and memoirs, Risen illuminates an influential moment in American history: a war of only six months’ time that dramatically altered the United States’ standing in the world. “Fast-paced, carefully researched…Risen is a gifted storyteller who brings context to the chaos of war. The Crowded Hour feels like the best type of war reporting—told with a clarity that takes nothing away from the horrors of the battlefield” (The New York Times Book Review).
Download or read book Bicycling Magazine s Century Training Program written by Marla Streb and published by Rodale Books. This book was released on 2006-03-21 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Download or read book Just Ride written by Grant Petersen and published by Workman Publishing Company. This book was released on 2012-05-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards
Download or read book 1st Cavalry Division written by Herbert C. Banks and published by Turner Publishing Company. This book was released on 2002 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents included in the history are: The Early Years, World War II (1941-1945), Occupation of Japan (1945-1950), Korean War (1950-1951), Return to Japan (1951-1957), Demilitarized Zone (1957-1965), Fort Benning, Airmobile (1965), Vietnam War (1965-1972), Tri-Cap to Armor (1971-1990), Persian Gulf War (1990-1991), Force Restructuring (1991-1993), Desert Peacekeepers (1992-2000), Bosnia Peacekeepers (1998-1999), Today's Cavalry (1999-2000) and The Next Generation (2000-2020). Appendicies following the history include: Commanding Generals, Medal of Honor Recipients, Lineage, Datelines/Key Events, Decorations, Heraldic Items, Order of Battle, GarryOwen, Fiddler's Green, Museum, Major Weapon Systems, The Association, Bibliography, Contributors and an Index. Anyone who has been attached to the 1st Cavalry Division or is interested in military history should have this publication in their personal library.
Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Download or read book 75 Classic Rides Washington written by Mike McQuaide and published by The Mountaineers Books. This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to seventy-five bike rides in Washington, including information on difficulty, time needed, distance, elevation gain, road conditions and a mileage log for each.
Download or read book Cycling Past 50 written by Joe Friel and published by Human Kinetics. This book was released on 1998 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
Download or read book Bike Battles written by James Longhurst and published by University of Washington Press. This book was released on 2015-04-15 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have been riding bikes for more than a century now. So why are most American cities still so ill-prepared to handle cyclists? James Longhurst, a historian and avid cyclist, tackles that question by tracing the contentious debates between American bike riders, motorists, and pedestrians over the shared road. Bike Battles explores the different ways that Americans have thought about the bicycle through popular songs, merit badge pamphlets, advertising, films, newspapers and sitcoms. Those associations shaped the actions of government and the courts when they intervened in bike policy through lawsuits, traffic control, road building, taxation, rationing, import tariffs, safety education and bike lanes from the 1870s to the 1970s. Today, cycling in American urban centers remains a challenge as city planners, political pundits, and residents continue to argue over bike lanes, bike-share programs, law enforcement, sustainability, and public safety. Combining fascinating new research from a wide range of sources with a true passion for the topic, Longhurst shows us that these battles are nothing new; in fact they’re simply a continuation of the original battle over who is - and isn’t - welcome on our roads. Watch the trailer: https://www.youtube.com/watch?v=WNleJ0tDvqg
Download or read book The Complete Book of Road Cycling Racing written by Willard Peveler and published by McGraw Hill Professional. This book was released on 2008-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Download or read book Distance Cycling written by John Hughes and published by Human Kinetics Publishers. This book was released on 2011 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured inDistance Cycling. Lead author John Hughes, one of ultracycling’s most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.
Download or read book Max s Ride written by Rosemary Wells and published by Viking Juvenile. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The irresistible bunny siblings, Max and Ruby are back again in a new board book to start your little bunny reading. Max's Rideis a downhill adventure - will it ever stop?
