Download or read book Celebrity Jumping Exercises written by Caroline Orme and published by David & Charles. This book was released on 2006-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal training guide for anyone serious about improving their jumping, Celebrity Jumping Exercises offers more than 40 exercises from the top riders and trainers from the world eventing. Features include: exercises suitable for all levels from riding club through to Advance eventing, detailed instruction on how to ride each one and how to fix common faults, at a glance 'uses' boxes to help you choose the exercises that are best for you and your horse, and insights into the training philosophies that have guided the experts to the top.

Download or read book 101 Jumping Exercises for Horse Rider written by Linda Allen and published by Storey Publishing, LLC. This book was released on 2010-06-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get jumping! This collection presents a logical series of fun and rewarding exercises that are designed to develop your horse-jumping skills. With straightforward instructions and clear arena maps, this guide can be hung on a pole and easily referenced from the saddle. In addition to clearly articulated goals and progressively difficult variations, each exercise also includes encouraging advice on what the rider should keep in mind while jumping. Saddle up and get ready to fly through the air with grace and confidence.

Download or read book Celebrity Circuits Ultimate Training Guide written by Sarah Swainsbury and published by AuthorHouse. This book was released on 2022-04-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate compilation of nutritional information, training tips, client success stories and workout programming that we have used on our clients over the past 7 years, to achieve the amazing results that we have. When we train clients, we work with them in the following three ways: 1. Physically - we help them develop their strength, flexibility, coordination and endurance. We help them increase their confidence in the gym and increase their fitness levels to a place they never thought was possible. 2. Nutritionally - we expand our clients’ knowledge of nutrition and healthy eating. We recognise that all bodies are unique, and that everyone’s metabolic makeup is different. There is no one size fits all approach. Our clients receive the best dietary support possible as they work towards their goals. Most importantly we show our clients how to develop a healthy relationship with food that is sustainable in the long-term - no quick fixes over here! 3. Mentally - mindset is everything. We help our clients to focus their thoughts, heighten their self-awareness and increase their self-confidence so that they realise anything is possible and that nothing can hold them back!

Download or read book Staying Young and Reverse Aging Know The Secrets Of Celebrities by Dr Jay Zute written by Dr Jay Zute and published by Dr. Jay Zute. This book was released on 2021-11-18 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting you the 𝐄𝐛𝐨𝐨𝐤 𝐨𝐧 '𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐘𝐨𝐮𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐀𝐠𝐢𝐧𝐠'! In this ebook, you will get guidance about the 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞 𝐚𝐠𝐢𝐧𝐠 and 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐭𝐡𝐞𝐦. I am 𝐃𝐫. 𝐉𝐚𝐲 𝐙𝐮𝐭𝐞, a medical doctor since 1986 from Grant Medical College, Mumbai, India, and now settled in the US. I am a Sr. Drug Safety Physician and Sr. Medical Advisor for clinical trials and have worked for big pharma companies like Sanofi, Johnson, and Johnson. I am also an advanced clinical SAS programmer. I have 𝐬𝐞𝐫𝐯𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐒, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐈𝐧𝐝𝐢𝐚, 𝐚𝐧𝐝 𝐃𝐞𝐧𝐦𝐚𝐫𝐤. I have featured in major publications like 𝐍𝐁𝐂, 𝐃𝐚𝐢𝐥𝐲 𝐍𝐞𝐰𝐬 𝐁𝐁𝐂, NDTV, 𝐅𝐎𝐗, 𝐒𝐭𝐚𝐫 𝐓𝐫𝐢𝐛𝐮𝐧𝐞, 𝐃𝐚𝐢𝐥𝐲 𝐇𝐞𝐫𝐚𝐥𝐝, 𝐂𝐁𝐒, 𝐅𝐫𝐞𝐬𝐧𝐨 𝐁𝐞𝐞 and some more. I have created this ebook 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐦𝐲 𝐦𝐚𝐧𝐲 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞, 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞. You will definitely find this ebook interesting and will get motivated to take positive actions. You will find a blueprint on various topics such as -𝐅𝐚𝐜𝐢𝐚𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 and 𝐅𝐚𝐜𝐢𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 in a 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐰𝐚𝐲 -𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐨𝐟 Chronic Inflammatory Diseases like 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐭𝐲𝐩𝐞 𝟐, 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐁𝐥𝐨𝐨𝐝 𝐕𝐞𝐬𝐬𝐞𝐥 𝐁𝐥𝐨𝐜𝐤𝐚𝐠𝐞𝐬, etc -𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 -𝐒𝐥𝐞𝐞𝐩 -𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 -𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 -𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐢𝐞𝐭 -𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 -𝐕𝐢𝐩𝐚𝐬𝐬𝐚𝐧𝐚 𝐀𝐧𝐚𝐩𝐚𝐧𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 -𝐆𝐨𝐚𝐥 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 And on 𝐦𝐚𝐧𝐲 𝐦𝐨𝐫𝐞 𝐭𝐨𝐩𝐢𝐜𝐬 There is something important 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐚𝐠𝐞 𝐠𝐫𝐨𝐮𝐩𝐬! When you follow the things that I advise, you will definitely start noticing the results in a few days and 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐚𝐠𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 from your face and body. You will start feeling 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 and your health parameters will start going towards normal. 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 ebook 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧, 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐜𝐨𝐥𝐥𝐞𝐚𝐠𝐮𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐟𝐟 and help them too to be 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐡𝐚𝐩𝐩𝐲, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬-𝐟𝐫𝐞𝐞. You will find 𝐦𝐚𝐧𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐫𝐞𝐞 𝐭𝐨𝐨𝐥𝐬 at my website https://drzute.com which will help you to be healthier. Do explore my website. I want you to be a 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐭𝐚𝐤𝐞𝐫 and be in my inner circle as it is my mission to make at least 100000 people healthy and happy in the next 2 yrs. This ebook is 𝐦𝐲 𝐠𝐢𝐟𝐭 𝐭𝐨 𝐲𝐨𝐮 at a very affordable price. I hope you will like it and 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 and offer them this gift from your side. 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐰𝐞𝐚𝐥𝐭𝐡. If you are healthy, you can earn more wealth and enjoy that wealth too. But when unhealthy, you have to spend a lot on treatments and face the complications. You cannot enjoy your wealth either. So, aim to become healthier and more stress-free. Subscribe to my 𝐘𝐨𝐮𝐭𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 so that you will get to see my new upcoming free videos on health and peace-related topics which I will be posting regularly. My Youtube channel link is https://www.youtube.com/channel/UCzS0vW4VLmmizJ5PIw43oUQ I am also giving a link to my 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 page. Do follow the Facebook page at https://www.facebook.com/Dr.Jay.Zute/ You will get important updates there. 𝐒𝐭𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐲, 𝐇𝐚𝐩𝐩𝐲, and 𝐏𝐞𝐚𝐜𝐞𝐟𝐮𝐥. Thank You. Dr. Jay Zute [email protected]

Download or read book Celebrity Exercise written by Ann Smith and published by . This book was released on 1976 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-05-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

Download or read book RopeSport written by Martin Winkler and published by Wiley. This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Download or read book A Geography of Horse Riding written by Cheryl Nosworthy and published by Cambridge Scholars Publishing. This book was released on 2014-08-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an in-depth, qualitative exploration of the practice of horse-riding by “disabled” and “non-disabled” riders and their horses. Situated as part of an “affective turn” within human geography, creative and original use is made of poststructuralist theory to bring together animal studies and disability studies in order to decentre the human as we think about the social. Eighteen months of multi-sited performance ethnography “on the hoof” were conducted with riders recruited from local riding schools, an internet forum and three Riding for the Disabled Association (RDA) groups. The study employed various methods, including diary-keeping, participant observation and video-recording of riding activities, in order to capture moments of horse-human relating. Through these methods, the embodied expressions of horses are taken seriously as demonstrative of their individual thoughts and intentions.

Download or read book LL Cool J s Platinum Workout written by LL COOL J and published by Rodale Books. This book was released on 2009-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.

Download or read book Kathy Kaehler s Celebrity Workouts written by Kathy Kaehler and published by Random House. This book was released on 2005 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrity fitness expert shares her workout secrets and the innovative body-sculpting and fat-burning strategies she uses to get her clients in shape, introducing seven thirty-minute workouts, along with healthy recipes, behind-the-scenes anecdotes, and a host of fitness tips. 125,000 first printing;.

Download or read book Men s Health Workout War written by Jim Cotta and published by Rodale Books. This book was released on 2015-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!

Download or read book London Celebrities Collection written by Lucy Parker and published by Carina Press. This book was released on 2019-01-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “If there is a queen of banter award, it definitely should go to Ms. Parker… Wit, snark and a good comeuppance are a delight for fans of romantic comedies.” —Harlequin Junkie The first three full-length novels in Lucy Parker’s delightfully charming London Celebrities series, available together for the first time. ACT LIKE IT This just in: romance takes center stage as West End theatre’s Richard Troy steps out with none other than castmate Elaine Graham Have the tides turned? Has English rose Lainie Graham made London’s bad boy a new man? Sources say the mismatched pair has been spotted at multiple events, arm in arm and hip to hip. From fits of jealousy to longing looks and heated whispers, onlookers are stunned by this blooming romance. Could the rumors be right? Could this unlikely romance be the real thing? Or are these gifted stage actors playing us all? PRETTY FACE It’s not actress Lily Lamprey’s fault that she’s all curves and has the kind of voice that can fog up a camera lens. She wants to prove where her real talents lie—and that’s not on a casting couch, thank you. Luc Savage has respect, integrity and experience. He also has it bad for Lily. He’d be willing to dismiss it as a midlife crisis, but this exasperating, irresistible woman is actually a very talented actress. Unfortunately, their romance is not only raising questions about Lily’s suddenly rising career, it’s threatening Luc’s professional reputation. The course of true love never did run smooth. But if they’re not careful, it could bring down the curtain on both their careers… MAKING UP Once upon a time, circus artist Trix Lane was the best around. Her spark vanished with her confidence, though, and reclaiming either has proved…difficult. So when she’s unexpectedly thrust into the spotlight, the joy over her sudden elevation in status is cut short by a new hire on the makeup team. Leo Magasiva: disgraced wizard of special effects. He of the beautiful voice and impressive beard. Complete dickhead and—in an unexpected twist—an enragingly good kisser. When it comes to commitment, Trix has been there, done that, never wants to do it again. And Leo’s this close to the job of a lifetime, which would take him away from London—and from Trix. Their past is a constant barrier between them. It seems hopeless. Utterly impossible. And yet…

Download or read book Fitness Confidential written by Vinnie Tortorich and published by Pistachio Press, LLC. This book was released on 2013 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

Download or read book Supplementary Exercise Booklet written by Lex Runciman and published by Macmillan. This book was released on 2009-02-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ancillary exercise booklet contains unique exercise sets — not found anywhere else — to give you more practice with the writing and editing topics essential for your composition class. (Instructors: With a Bedford Instructor Account, you can download the answer key for this booklet here.)

Download or read book Circus Life and Circus Celebrities written by Thomas Frost and published by DigiCat. This book was released on 2022-06-02 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circus Life and Circus Celebrities presents an exciting account of the lives of some well-known personalities in the circus during late 19th century England. The book is full of engaging reminiscences and adventures of the lives of celebrities in the field, including Philip Astley, Andrew Ducrow, Van Amburgh, John and George Sanger, and many more. The author interests the readers by describing some fascinating tricks and performances of the circus during the period. The book contains vivid descriptions of the methods of training and practicing used in the circus, such as animal training, gymnastics training, rope dance practice, etc. English writer and journalist Thomas Frost has attempted to present a fresh perspective of the circus and its people. He portrays them not as poor and deprived but as talented and respectable individuals who prospered in their field.

Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics. This book was released on 2021-02-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book The Power Plate Diet written by Erin Oprea and published by Rodale Books. This book was released on 2021-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.