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Book Cognitive behavioral Therapy with ADHD Children

Download or read book Cognitive behavioral Therapy with ADHD Children written by Lauren Braswell and published by Guilford Publication. This book was released on 1991 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important volume provides a scholarly overview of the status of ADHD and related conditions, and offers practical treatment guidelines for the clinician. The first three chapters lay the groundwork for the authors' approach and introduce the reader to the issues surrounding ADHD, what is under

Book Helping Children with ADHD

Download or read book Helping Children with ADHD written by Susan Young and published by John Wiley & Sons. This book was released on 2017-06-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the latest research evidence with the authors’ practical expertise, Helping Children with ADHD offers a complete intervention programme for flexibly delivering behavioural and cognitive interventions to children aged 6-12 with ADHD and associated conditions. Redefines and develops best practice in the application of cognitive and behavioural techniques to help children aged 6-12 with ADHD and associated comorbid conditions, including learning difficulties Offers a range of engaging resources within a pragmatic and practically-focused approach; modular structure allows the interventions to be selected and tailored according to the particular age, ability and needs of the individual child An appendix of entertaining stories about Buzz, a boy with ADHD, provides structural narrative while also teaching core skills in areas such as keeping calm, planning, managing impulsivity and dealing with anxiety Straightforward, accessible language allows the techniques to be used by those without expert clinical training; dedicated sections provide advice for using the approach in school, home and group contexts A companion website provides downloadable materials including illustrated patient worksheets to accompany the narrative stories

Book CBT for Kids with ADHD

    Book Details:
  • Author : Catherine Johnson
  • Publisher : Gaius Quill Publishing
  • Release : 2024-03-06
  • ISBN : 1917186134
  • Pages : 103 pages

Download or read book CBT for Kids with ADHD written by Catherine Johnson and published by Gaius Quill Publishing. This book was released on 2024-03-06 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT for Kids with ADHD: 50 Engaging CBT Fun Activities to Empower Kids with ADHD Parenting Techniques to Aid Children in Developing Self-Regulation, Enhancing Focus, and Achieving Success Attention-Deficit/Hyperactivity Disorder (ADHD) can be a challenging condition for children and their families. The symptoms of inattention, impulsivity, and hyperactivity can make it difficult for kids to succeed at school, build strong relationships, and develop a healthy sense of self-esteem. However, with the right support and strategies, children with ADHD can develop their unique strengths, overcome obstacles, and lead fulfilling, successful lives. "CBT for Kids with ADHD: 50 Engaging CBT Fun Activities to Empower Kids with ADHD" is an invaluable resource designed to provide parents, caregivers, educators, and mental health professionals with a comprehensive collection of fun and effective Cognitive Behavioral Therapy (CBT) activities specifically tailored for children with ADHD. CBT is a well-established, evidence-based therapeutic approach that has been widely recognized for its effectiveness in treating a variety of mental health conditions, including ADHD. By focusing on identifying and changing negative thought patterns and behaviors, CBT helps individuals develop healthier, more adaptive ways of coping with challenges and managing emotions. This book offers a wealth of engaging, age-appropriate activities that incorporate CBT principles, providing children with ADHD the opportunity to practice and master essential skills in a fun and enjoyable way. The 50 activities featured in this book are thoughtfully organized into five key areas, each targeting a specific aspect of ADHD management and personal growth: Enhancing Focus and Attention: These activities help children improve their concentration, reduce distractibility, and develop strategies for staying on task, ultimately promoting better academic performance and daily functioning. Boosting Self-Esteem and Confidence: By engaging in these activities, children with ADHD will learn to recognize their unique strengths, build a positive self-image, and develop the resilience needed to tackle life's challenges. Managing Impulsivity and Hyperactivity: These activities provide practical techniques for children to increase self-control, regulate their energy levels, and make thoughtful decisions, fostering healthier social interactions and greater success in various settings. Strengthening Emotional Regulation: Through these activities, kids with ADHD will learn to identify, understand, and manage their emotions more effectively, leading to improved emotional well-being and better relationships with peers and family members. Developing Social Skills and Communication: The activities in this section focus on enhancing children's abilities to interact positively with others, express their thoughts and feelings assertively, and navigate social situations with grace and confidence. Each activity in "CBT for Kids with ADHD: 50 Engaging CBT Fun Activities to Empower Kids with ADHD" is designed to be accessible, enjoyable, and easy to implement. Clear, step-by-step instructions guide parents and professionals through each activity, ensuring that even those with little or no prior experience with CBT can successfully incorporate these powerful tools into their work with children. Furthermore, the book includes helpful tips and suggestions for adapting the activities to suit the individual needs and preferences of each child, making it a versatile resource that can be tailored to maximize the benefits for every young person with ADHD.

Book Cognitive Behavioral Therapy for Adult ADHD

Download or read book Cognitive Behavioral Therapy for Adult ADHD written by Mary V. Solanto and published by Guilford Publications. This book was released on 2013-08-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).

Book Cognitive Behavioural Therapy for ADHD in Adolescents and Adults

Download or read book Cognitive Behavioural Therapy for ADHD in Adolescents and Adults written by Susan Young and published by John Wiley & Sons. This book was released on 2012-04-10 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of this book introduced the Young-Bramham Programme, a pioneering approach to cognitive behavioural treatment for ADHD in adults, which was well-received by clinical and academic communities alike. Based on the latest findings in the field, the authors have expanded the second edition to incorporate treatment strategies not only for adults, but also for adolescents with ADHD. Updates the proven Young-Bramham Programme to be used not only with adults but also with adolescents, who are making the difficult transition from child to adult services New edition of an influential guide to treating ADHD beyond childhood which encompasses the recent growth in scientific knowledge of ADHD along with published treatment guidelines Chapter format provides a general introduction, a description of functional deficits, assessment methods, CBT solutions to the problem, and a template for group delivery

Book Cognitive Behavioral Therapy for Adult ADHD

Download or read book Cognitive Behavioral Therapy for Adult ADHD written by J. Russell Ramsay and published by Routledge. This book was released on 2014-09-25 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach has been revised, updated, and expanded for this second edition and remains the definitive book for clinicians seeking to treat adults with ADHD. Clinicians will continue to benefit from the presentation of an evidence-supported treatment approach for adults with ADHD that combines cognitive behavioral therapy and pharmacotherapy adapted for this challenging clinical population. The updated edition of the book offers new and expanded case examples, and the authors emphasize more detailed, clinician-friendly "how to" instructions for the delivery of specific interventions for adult patients with ADHD. Understanding that most adults with ADHD say, "I know exactly what I need to do, but I just cannot make myself do it," the book pays special attention to the use of implementation strategies to help patients carry out the necessary coping skills to achieve improvements in functioning and well-being in their daily lives. In addition to providing an outline of their treatment approach, Drs. Ramsay and Rostain provide an up-to-date review of the current scientific understanding of the etiology, developmental course, and life outcomes of adults with ADHD as well as the components of an thorough diagnostic evaluation. As an added clinical resource, Drs. Ramsay and Rostain have also produced a companion patient handbook written for adults with ADHD, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out, which clinicians can use with their patients.

Book Cognitive Therapy with Children and Adolescents

Download or read book Cognitive Therapy with Children and Adolescents written by Philip C. Kendall and published by Guilford Publications. This book was released on 2017-09-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of clinicians and students have turned to this casebook--now completely revised with 90% new material--to see what cognitive-behavioral therapy (CBT) looks like in action with the most frequently encountered child and adolescent disorders. Concise and accessible, the book is designed for optimal utility as a clinical resource and course text. Leading scientist-practitioners provide a brief overview of each clinical problem and its assessment and management. Chapters are organized around one or more detailed case examples that demonstrate how to build rapport with children and families; plan effective, age-appropriate treatment; and deliver evidence-based interventions using a variety of therapeutic strategies and materials. (Prior edition editors: Mark A. Reinecke, Frank M. Dattilio, and Arthur Freeman.) New to This Edition *Most chapters are new, reflecting nearly 15 years of advances in theory and research. *Additional chapter topics: generalized anxiety disorder and family-based treatment of adolescent substance abuse. *Streamlined, more concise format makes the book even more user friendly. *Increased attention to cultural considerations and transdiagnostic treatment strategies.

Book Cognitive Behavioral Therapy for Kids  CBT

Download or read book Cognitive Behavioral Therapy for Kids CBT written by Jane Meyers and published by . This book was released on 2021-05-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-behavioral therapy a specific treatment protocol that has been developed for kids with the specific goal of teaching them ways to manage their feelings and also learn how to direct their thoughts. It is one of the most successful treatments for kids with childhood trauma. It's got a lot of self-awareness that's important for kids. Kids need to know how to guide their thinking. Kids need to know how to regulate their own emotions and their behavior. Kids need to be aware that their feelings are their own and not part of someone else's. When they see parents being self-centered, they can learn to take responsibility for their own emotions and their feelings. So this is like respecting yourself and making decisions about your behavior, understanding that your anger is not necessarily directed at somebody else. Being able to regulate your anger, making your own choices about what to do when you feel angry, It's a kind of cognitive-behavioral therapy. It's not something that everybody can do, but for the kids who can do it, it has a tremendous effect on the way that they do their day-to-day life. It's amazing. It's really helpful. Cognitive-behavioral therapy for kids is one of the best and most effective ways of dealing with anxiety and depression in kids, so be prepared to learn the basics of this therapy and become a pro through this guidebook as more topics await your learning experience. This book will help you understand cognitive behavioral therapy as you'd be learning about: What cognitive behavioral therapy is all about? The components of cognitive-behavioral therapy The types of cognitive-behavioral therapies Techniques used in cognitive behavioral therapy What cognitive behavioral therapy is used for? Benefits of cognitive-behavioral therapy on kids Effects of cognitive-behavioral therapy on kids How cognitive behavioral therapy works How cognitive behavioral therapy can be used as a treatment for kids suffering from anxiety and depression What parents can do to assist kids going through cognitive behavioral therapy The differences between behavioral therapy and cognitive behavioral therapy What Trauma-focused cognitive behavioral therapy is all about? If cognitive behavioral therapy is more effective than counseling If cognitive behavioral therapy is also a type of counseling Some limitations to cognitive behavioral therapy How long cognitive behavioral therapy last How cognitive behavioral therapy can be conducted What psychotherapy is all about? The most popular forms of psychotherapy What ADHD is all about? How cognitive behavioral therapy can be used to treat kids with ADHD How cognitive behavioral therapy can be used for victims of sexual abuse The types of disorders that are best treated with cognitive-behavioral therapy What parents/kids should expect in their first cognitive behavioral therapy session What DBT is all about? Techniques used in DBT Goals of DBT on kids What a cognitive behavioral therapy game is all about How to know if your kid needs a cognitive-behavioral therapist Some cognitive-behavioral therapy activities for kids And many more... This is just a few of what is contained in this book and you can Download FREE with Kindle UnlimitedSo what are you waiting for? Scroll up and Click the Orange - BUY NOW WITH 1-CLICK BUTTON- on the top right corner and Download Now!!! You won't regret you did See you inside!!!

Book Cognitive behavioral Therapy for Impulsive Children

Download or read book Cognitive behavioral Therapy for Impulsive Children written by Philip C. Kendall and published by Guilford Press. This book was released on 1993-03-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kendall and Braswell have designed and developed specific procedures that can improve children's self-control and reduce their impulsivity. In this second edition, the authors both expand and focus the application of their program, involving parents and teachers to a greater extent, making greater use of hands-on workbook materials, and adapting and implementing procedures for children with a wide range of behavior problems linked to impulsivity. The present edition also provides, in greater detail, descriptions of treatment strategies, in'session therapy materials, case examples, and illustrative transcripts. This book will be of great value to child and family psychologists, social workers, educators, and psychiatrists, as well as parents, pediatricians, classroom teachers, and others who frequently encounter impulsive children. This book also serves as an excellent ancillary text for courses in clinical child psychology, school psychology, educational interventions, applied developmental psychology, and other mental health related classes.

Book CBT Toolbox for Children and Adolescents

Download or read book CBT Toolbox for Children and Adolescents written by Lisa Phifer and published by PESI Publishing & Media. This book was released on 2017-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders. Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles.

Book Cognitive Behavioral Therapy for Kids  CBT

Download or read book Cognitive Behavioral Therapy for Kids CBT written by Jane Meyers and published by . This book was released on 2021-05-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-behavioral therapy a specific treatment protocol that has been developed for kids with the specific goal of teaching them ways to manage their feelings and also learn how to direct their thoughts. It is one of the most successful treatments for kids with childhood trauma. It's got a lot of self-awareness that's important for kids. Kids need to know how to guide their thinking. Kids need to know how to regulate their own emotions and their behavior. Kids need to be aware that their feelings are their own and not part of someone else's. When they see parents being self-centered, they can learn to take responsibility for their own emotions and their feelings. So this is like respecting yourself and making decisions about your behavior, understanding that your anger is not necessarily directed at somebody else. Being able to regulate your anger, making your own choices about what to do when you feel angry, It's a kind of cognitive-behavioral therapy. It's not something that everybody can do, but for the kids who can do it, it has a tremendous effect on the way that they do their day-to-day life. It's amazing. It's really helpful. Cognitive-behavioral therapy for kids is one of the best and most effective ways of dealing with anxiety and depression in kids, so be prepared to learn the basics of this therapy and become a pro through this guidebook as more topics await your learning experience. This book will help you understand cognitive behavioral therapy as you'd be learning about: What cognitive behavioral therapy is all about? The components of cognitive-behavioral therapy The types of cognitive-behavioral therapies Techniques used in cognitive behavioral therapy What cognitive behavioral therapy is used for? Benefits of cognitive-behavioral therapy on kids Effects of cognitive-behavioral therapy on kids How cognitive behavioral therapy works How cognitive behavioral therapy can be used as a treatment for kids suffering from anxiety and depression What parents can do to assist kids going through cognitive behavioral therapy The differences between behavioral therapy and cognitive behavioral therapy What Trauma-focused cognitive behavioral therapy is all about? If cognitive behavioral therapy is more effective than counseling If cognitive behavioral therapy is also a type of counseling Some limitations to cognitive behavioral therapy How long cognitive behavioral therapy last How cognitive behavioral therapy can be conducted What psychotherapy is all about? The most popular forms of psychotherapy What ADHD is all about? How cognitive behavioral therapy can be used to treat kids with ADHD How cognitive behavioral therapy can be used for victims of sexual abuse The types of disorders that are best treated with cognitive-behavioral therapy What parents/kids should expect in their first cognitive behavioral therapy session What DBT is all about? Techniques used in DBT Goals of DBT on kids What a cognitive behavioral therapy game is all about How to know if your kid needs a cognitive-behavioral therapist Some cognitive-behavioral therapy activities for kids And many more... This is just a few of what is contained in this book and you can Download FREE with Kindle UnlimitedSo what are you waiting for? Scroll up and Click the Orange - BUY NOW WITH 1-CLICK BUTTON- on the top right corner and Download Now!!! You won't regret you did See you inside!!!

Book ADHD KIDS PARENTING GUIDE

Download or read book ADHD KIDS PARENTING GUIDE written by Rory Ferguson and published by Jstone Publishing. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD Kids Parenting Guide: A Comprehensive Guide for Parents and Educators Navigating Behavioral Therapy Living with and caring for a child with ADHD can be challenging, but with the right tools and understanding, it can also be incredibly rewarding. "ADHD Kids Parenting Guide: A Comprehensive Guide for Parents and Educators Navigating Behavioral Therapy" is designed to be your partner in this journey, empowering you with knowledge, strategies, and a deeper understanding of ADHD and its impact on a child's behavior and emotional landscape. This guide opens the door to the world of ADHD by unraveling its complex layers and making sense of its diverse symptoms. It busts prevalent myths and misconceptions about ADHD, replacing them with evidence-based facts and insights. This grounding in understanding serves as the cornerstone for fostering more empathetic and effective interactions with children affected by ADHD. Building on this foundation, the book dives into a dual-focus approach. It introduces child-centric techniques aimed at helping children with ADHD to improve their focus, manage impulses, and regulate their emotions more effectively. These practical, scientifically-backed strategies range from cognitive-behavioral techniques to mindfulness exercises and other innovative therapies that have proven to be effective in managing ADHD symptoms. Simultaneously, the book focuses on environment-oriented strategies. Recognizing that a child's surroundings play a significant role in their development and behavior, the guide arms parents and educators with the knowledge to create a supportive and understanding environment. From managing challenging behaviors to enhancing communication and fostering a positive home and school atmosphere, the book covers a comprehensive spectrum of strategies. "ADHD Kids Parenting Guide: A Comprehensive Guide for Parents and Educators Navigating Behavioral Therapy" is also a treasure trove of practical solutions for educators. It offers insights into classroom management strategies, understanding and implementing IEPs and 504 plans, and promoting an inclusive learning environment that recognizes and values the unique strengths of a child with ADHD. Moreover, the book is not just about managing symptoms. It encourages parents and educators to view ADHD not just as a disorder, but as a unique set of traits that can be nurtured and harnessed. It underlines the importance of fostering self-esteem, resilience, and personal growth in children with ADHD. Penned by experts in ADHD and behavioral therapy, the guide effortlessly blends scientific research with relatable, real-life examples. Its empathetic tone, practical advice, and accessible language make it a trustworthy companion for parents and educators, whether they are new to the world of ADHD or looking for fresh perspectives. In essence, "ADHD Kids Parenting Guide: A Comprehensive Guide for Parents and Educators Navigating Behavioral Therapy" is not just a book. It is a practical, comprehensive, and empowering resource that equips parents and educators to effectively support, nurture, and guide children with ADHD, unlocking their potential and paving the path to their academic and personal success.

Book CBT for College Students with ADHD

Download or read book CBT for College Students with ADHD written by Arthur D. Anastopoulos and published by Springer Nature. This book was released on 2020-12-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of the ACCESS program, a mental health program that has been developed and tested as an efficacious treatment for college students with ADHD. This program is at the cutting edge of clinical research, incorporating treatment strategies that allow for dissemination in real world settings in order to effectively assist college students experiencing difficulties in their academic, personal, social, and emotional functioning. As cognitive behavioral approaches have proved to be the most successful psychological treatments to date, the techniques in this volume follow that model in a detailed and nuanced fashion. The authors provide a week by week breakdown of the program, supplemented by handouts and worksheets designed to facilitate better understanding of the areas targeted by the program. Filling a notable gap in research addressing the ADHD college student population, CBT for College Students with ADHD is a crucial resource for campus mental health practitioners as well as a broad range of clinicians dealing with emerging adults.

Book Conduct Disorder Psychology

    Book Details:
  • Author : Sam Peller
  • Publisher : Mdfin Press
  • Release : 2021-02-10
  • ISBN : 9781637501467
  • Pages : 94 pages

Download or read book Conduct Disorder Psychology written by Sam Peller and published by Mdfin Press. This book was released on 2021-02-10 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Cognitive behavioral therapy guide for Adults, Children and Adolescents empowers you to help the children in your life handle their daily obstacles with ease. In this book you'll find resourceful information, exercises, and activities to help with: Conduct Disorders Ideal Solution for Anti-Personality Disorder Tantrum, Avoidant Personality Disorder, Oppositional Defiant Disorder & Conduct Disorders Disruptive Behaviour Disorder, Anti-Social Personality Disorder, These practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children. Conduct disorder, sometimes diagnosed during childhood, is seen as an antisocial action that violates the rights of others and age-appropriate sociable standards and guidelines. Antisocial behaviors can include irresponsibility, delinquent acts (such as truancy or walking away), breaking the rights of others (such as robbery), and physical hostility toward pets or others (such as assault or rape). These behaviors sometimes happen collectively; however, one or several might occur without other(s). Conduct Disorder is a behavioral and emotional disorder that may appear in children and teenagers. A child with this disorder may seem disruptive and exhibit violent behavior and also have problems following rules. Tools and Strategies for: Noncompliance Nagging Yelling/screaming Bullying Panic/anxiety reactions Lack of not adhering Running away Tantrum. A definitive guide to recognizing what cause deviant behavior in children, adolescents, & adults and tips to help identify when and where these problematic behaviors are likely to manifest. Comprising tools to increase positive behaviors, this is an ideal resource for therapists, educators, and parents. Non-medication approaches to ODD, ADHD, anxiety, mood and disruptive disorders. Exercises, assessments, guidelines and case studies. Crisis Prevention and Intervention. Safety Plans and Risk Evaluations. Evaluate and Treat Co-morbidity.

Book Cognitive Behavioral Therapy for Anger and Aggression in Children

Download or read book Cognitive Behavioral Therapy for Anger and Aggression in Children written by Denis G. Sukhodolsky and published by Guilford Press. This book was released on 2012-07-24 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical book presents an evidence-based individual therapy approach for children and adolescents experiencing anger problems. Comprising 10 child sessions and three parent sessions, the treatment addresses anger management, problem solving, and social skills. Sessions are described in step-by-step detail, complete with helpful case examples and therapist scripts. The authors show how to flexibly implement a range of cognitive and behavioral strategies while maintaining treatment fidelity. Reproducibles include 38 worksheets and handouts, plus therapist checklists and parent forms, all in a convenient large-size format for easy photocopying.

Book The ADHD Workbook for Kids

Download or read book The ADHD Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2010 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The ADHD Workbook for Kids, an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain confidence, and manage out-of-control behaviors.

Book CBT Workbook for Kids  40  Fun Exercises and Activities to Help Children Overcome Anxiety   Face Their Fears at Home  at School  and Out in T

Download or read book CBT Workbook for Kids 40 Fun Exercises and Activities to Help Children Overcome Anxiety Face Their Fears at Home at School and Out in T written by Heather Davidson and published by Althea Press. This book was released on 2019-09-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to anxiety and feel cool, calm, and confident. Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings. This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads--and then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. The CBT Workbook for Kids includes: Helpful skills--Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions. Bright ideas--Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time. You're not alone--Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too. The CBT Workbook for Kids helps kids take a deep breath, face their fears--and win!