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Book CBD Oil for Pain Relief

    Book Details:
  • Author : Robert Stevens
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-02-04
  • ISBN : 9781985092228
  • Pages : 74 pages

Download or read book CBD Oil for Pain Relief written by Robert Stevens and published by Createspace Independent Publishing Platform. This book was released on 2018-02-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from chronic pain, fibromyalgia, rheumatoid arthritis, serious and crippling neck and back pain, multiple sclerosis, or another ailment that keeps you from living the best version of your life? If so: you're probably taking medication that leave you with horrific side effects. Even ibuprofen cannot be trusted on the path to pain relief, as it can damage your organs. Scientists point to the dynamic benefits of CBD oil for at-home treatment, finding that it reduces inflammation, significantly reduces pain, fights depression and anxiety, and allows for a better quality of life. CBD oil-a natural, completely legal compound found in the cannabis plant, is the answer to your horrific pain. And this book, The CBD Oil for Pain Relief: Your Compete Guide to CBD Oil for Natural Pain Relief Without Medications, offers a comprehensive guide for how much CBD oil to take based on your weight and pain level, which brands of CBD oil to purchase, and how not to lose money in a new and booming industry. It addresses the "legality" issue, and gives you recipes for pain-relieving salves and moisturizers, which include CBD oil as a main ingredient. Don't wait another moment to change your life, rid yourself of crippling medications, and seek a natural cure to your pain.

Book The CBD Oil Solution

Download or read book The CBD Oil Solution written by Rachna Patel and published by Dorling Kindersley Ltd. This book was released on 2019-08-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. Get informed about the facts about cannabidiol benefits, uses, and dosages with The CBD Oil Solution. Let world-recognised CBD and medical marijuana expert Dr. Rachna Patel show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you're familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work Control your own wellness the natural way with The CBD Oil Solution.

Book CBD

    CBD

    Book Details:
  • Author : Leonard Leinow
  • Publisher : North Atlantic Books
  • Release : 2017-10-31
  • ISBN : 1623171849
  • Pages : 353 pages

Download or read book CBD written by Leonard Leinow and published by North Atlantic Books. This book was released on 2017-10-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book on CBD as medicine This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and CO2 concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals. While cannabis has been used for medicinal and recreational purposes for thousands of years, only in the last fifty years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body. Research has led to the discovery of a whole new system in the body, the endocannabinoid system, which plays a role in mediating functions such as appetite, immunity, mood, pain response, and memory. The authors present case studies, interviews with doctors who prescribe cannabidiol products, and the latest research regarding other active phytocannabinoids and terpenoids present in cannabis that are being studied for medical use. They also address the difference between CBD products derived from industrial hemp or in a lab, versus those made from medical marijuana using the whole plant. In addition to offering the most up-to-date and comprehensive information on CBD-dominant cannabis therapy for humans, this book is the first to offer guidance for using the medicine for animals, with suggestions for dosage and delivery and useful forms and strains for common health issues in pets. Finally, the authors take a look at the future of cannabis medicine, charting trends in the legalization movement and suggesting how CBD might be used to fight the opioid epidemic.

Book The Ultimate Guide to CBD

Download or read book The Ultimate Guide to CBD written by Jamie Evans and published by Fair Winds Press. This book was released on 2020-03-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.

Book Prevention CBD   You

    Book Details:
  • Author : Nelson Peña
  • Publisher : Hearst Home & Hearst Home Kids
  • Release : 2020-09-08
  • ISBN : 1950785017
  • Pages : 178 pages

Download or read book Prevention CBD You written by Nelson Peña and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...the ultimate guide for anyone who takes CBD or is thinking of trying it." -Mehmet Oz, M.D., Attending Surgeon, New York Presbyterian/Columbia University Is CBD a miracle healing compound, all hype, or somewhere in between? Prevention examines the CBD phenomenon: what it is, its health benefits and how to decide if CBD is right for you. CBD, or cannabidiol, is a non-psychoactive extract found in the Cannabis plant that's making headlines. With its fast-spreading reputation as a natural treatment for many acute and chronic ailments, CBD is showing up in a wide variety of health, beauty and food products. More than 85 percent of Americans have heard of CBD and more than one in five have tried it. Yet few people know exactly what it is, how it works, and question the many claims being made about it. CBD & You provides readers with the information they need to determine if CBD is right for their needs and what to do if they choose to try it. Medical researchers and other experts share their findings and views on CBD's healing potential, how it interacts with our innate healing mechanisms, and why it has become the hottest ingredient in natural wellness. A condition-specific guide provides information on CBD as a treatment for ailments such as anxiety, insomnia, chronic pain and stress and shares the best practices and testimonials of people who have used it and experienced relief. A buyer's guide leads readers through the array of available choices for using CBD such as tinctures, creams, salves, as well as edibles, and helps consumers understand product labeling and determine the ones that are best for them, and even for their pets. With its clear, easily navigated organization and authoritative yet approachable tone, this is the ultimate reference that answers readers' questions as they explore the healing potential of CBD.

Book The Athlete s Guide to CBD

Download or read book The Athlete s Guide to CBD written by Scott Douglas and published by Rodale Books. This book was released on 2019-09-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.

Book Red Light Therapy  Miracle Medicine

Download or read book Red Light Therapy Miracle Medicine written by Mark Sloan and published by Lulu.com. This book was released on 2020-01-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of 3 bestselling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. Red Light Therapy: Miracle Medicine is your ultimate guide to understanding red light therapy and how to use it to get the greatest possible results. If you like straightforward information, easy-to-follow techniques, and proven strategies, then you'll love Mark Sloan's next-level resource. Pick up your copy now by clicking the BUY NOW button at the top of this page!

Book Cannabis and CBD for Health and Wellness

Download or read book Cannabis and CBD for Health and Wellness written by Aliza Sherman and published by Ten Speed Press. This book was released on 2019-06-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, comprehensive, and easy-to-use guide to using cannabis—including CBD and THC—to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD—a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing and microdosing, safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis—in a targeted and safe way—for better health.

Book Cannabis is Medicine

    Book Details:
  • Author : Bonni Goldstein
  • Publisher : Hachette UK
  • Release : 2020-09-29
  • ISBN : 1472276639
  • Pages : 418 pages

Download or read book Cannabis is Medicine written by Bonni Goldstein and published by Hachette UK. This book was released on 2020-09-29 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Cannabis Is Medicine, medical cannabis specialist Bonni Goldstein, MD, explains the science behind the use of this amazingly therapeutic plant and describes in easy-to-understand detail the recently discovered endocannabinoid system, involved in almost every human physiological process. Over 4 million people in the US are healing difficult-to-treat illnesses with cannabis medicine, and although 33 states have medical cannabis laws, many physicians remain reluctant to discuss how this plant may be beneficial to health. this book is the comprehensive resource for patients and their loved ones who have not found answers with conventional medicines. Dr Goldstein has helped thousands of suffering patients -- including children -- find relief with cannabis. In her revelatory book, she explains the current state of scientific research on more than 28 chronic medical conditions that have responded positively to treatment with cannabis, and offers actionable advice on using various forms of medical cannabis, including CBD, to treat a range illnesses, navigating the medical cannabis industry, and detailed information on safety and legality. As medical cannabis laws continue to evolve, it is more vital than ever for suffering patients to understand the benefits of this plant from an honest, medicine-based perspective. Educational, practical, and comprehensive, Cannabis Is Medicine reveals the truth behind cannabis so patients can make informed decisions and improve the quality of their lives.

Book The Essential CBD Cookbook

Download or read book The Essential CBD Cookbook written by Caroline Hwang and published by Harmony. This book was released on 2020-06-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage anxiety, insomnia, and more with this easy-to-use beginner's guide to making your own CBD-infused drinks, snacks, and topical products. CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that has the ability to treat many common health issues, including anxiety, depression, chronic pain, and inflammation. The Essential CBD Cookbook acts as a resource to incorporate CBD oil into your diet, including information on the different forms of CBD, general CBD usage, dosing, and health benefits, plus more than 65 recipes that anyone can try. Readers will be able to make CBD juices, smoothies, savory and sweet snacks, and even beauty products that promote health and healing for the mind and body--no special equipment required--including: CBD Coconut Cake CBD Strawberry Chia Smoothie CBD Golden Beet Hummus CBD Bath Soak The Essential CBD Cookbook has something for everyone, whether you're looking to reduce anxiety, treat insomnia, or just enjoy a calming, healthful treat.

Book The Rebel s Apothecary

Download or read book The Rebel s Apothecary written by Jenny Sansouci and published by Penguin. This book was released on 2020-05-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects Everyday wellness routines Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more The latest research on CBD, THC, medicinal mushrooms and psilocybin Tips for creating a cutting-edge home apothecary of your own

Book The CBD Bible

    Book Details:
  • Author : Dr. Dani Gordon
  • Publisher : Grand Central Publishing
  • Release : 2020-09-15
  • ISBN : 1538736071
  • Pages : 302 pages

Download or read book The CBD Bible written by Dr. Dani Gordon and published by Grand Central Publishing. This book was released on 2020-09-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine. What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions. American board certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall wellbeing.

Book Healing With Hemp CBD Oil

Download or read book Healing With Hemp CBD Oil written by Earl Mindell, RPh, MH, PhD and published by Square One Publishers, Inc.. This book was released on 2017-10-17 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health benefits of marijuana are now getting a good deal of attention. Yet hemp—a close relative of marijuana—is actually a far richer source of CBD, the compound responsible for effectively treating dozens of disorders, and contains very little THC, the substance responsible for marijuana’s highs. Sounds like growing and using hemp is a win-win situation, right? Not quite, because the US government, which holds the patent for CBD specifically because of its healing abilities, has unfairly classified hemp as a Class 1 drug, thereby banning people in the United States from growing it commercially. If you find this confusing, you’re not alone. That’s why best-selling author Earl Mindell has written Healing with Hemp CBD Oil, a straightforward book that will first help you understand what’s going on with hemp oil in the United States, and then teach you how to use this valuable natural remedy to improve your health. The book begins by looking at the important role the hemp plant has played in both Eastern and Western societies as a source for paper, textiles, rope, and so much more. This is followed by a discussion of the science behind CBD’s medical benefits. The author then provides a consumer’s guide to buying hemp products—especially its oil and its CBD supplements—and offers an eye-opening examination of hemp’s legal status in the United States, from the 1900s to now. Finally, based on up-to-date studies, Dr. Mindell presents an A-to-Z guide to the many uses of hemp oil and CBD for various health conditions, from arthritis to depression to heart disease. Although the United States has given CBD-rich hemp a problematic legal status, fortunately, this product—sourced from other countries—is readily available. Healing with Hemp CBD Oil guides you in using this all-natural substance as a safe, side effect-free remedy.

Book The Health Effects of Cannabis and Cannabinoids

Download or read book The Health Effects of Cannabis and Cannabinoids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-03-31 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.

Book It Shouldn t Be This Hard to Serve Your Country

Download or read book It Shouldn t Be This Hard to Serve Your Country written by David Shulkin and published by PublicAffairs. This book was released on 2019-10-22 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former VA secretary describes his fight to save veteran health care from partisan politics and how his efforts were ultimately derailed by a small group of unelected officials appointed by the Trump White House. Known in health care circles for his ability to turn around ailing hospitals, Dr. David Shulkin was originally brought into government by President Obama to save the beleaguered Department of Veterans Affairs. When President Trump appointed him as secretary of the VA, Shulkin was as shocked as anyone. Yet this surprise was trivial compared to what Shulkin encountered as secretary: a team of political appointees devoted to stopping anyone -- including the secretary himself -- who stood in the way of privatizing the agency and implementing their political agenda. In this uninhibited memoir, Shulkin opens up about why the government has long struggled to provide good medical care to military veterans and the plan he had to solve these problems. This is a book about the commitment we make to the men and women who risk their lives fighting for our country, how the VA was finally beginning to live up to it, and why the new administration may now be taking us in the wrong direction.

Book The Encyclopedia of Ailments and Diseases

Download or read book The Encyclopedia of Ailments and Diseases written by Jacques Martel and published by Simon and Schuster. This book was released on 2020-11-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference and healing tool to address the emotional and psychological causes of illness • Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases • Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings • Provides positive affirmations to effect change for each ailment and disease What if your body used a secret language to talk to you? What if an ailment or illness was your body’s way to shout for help, to make you understand that you need to change your thoughts, emotions, feelings, and behaviors? Your body wants you to become aware of the stress that you carry, conscious or not, so you can release unmanaged past and present emotions and the physical complaints that accompany them. Compiling years of research and the results of thousands of cases he encountered in his private practice and during workshops over the past 30 years, Jacques Martel explains how to read and understand the body’s language of disease and imbalance. In this encyclopedia, he shows how body language reveals specific thoughts, feelings, and emotions that are at the source of nearly 900 different ailments and diseases. The author also details his Integration and Acceptance Technique, which enables healing information to bypass the brain and connect directly with the heart. This technique disables the source of the conflict, conscious or not, that could be at the root of an illness, behavior, or condition and improves the chances of true healing. This comprehensive manual offers a tool to help each of us become, to some extent, our own doctor or therapist, get to know ourselves better, and recover health and well-being physically, emotionally, mentally, and spiritually. For practitioners and therapists, this remarkable reference tool provides invaluable insights and prompts for healing.

Book Yoga for Fibromyalgia

Download or read book Yoga for Fibromyalgia written by Shoosh Lettick Crotzer and published by Shambhala Publications. This book was released on 2016-08-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.