Download or read book Brave Intuitive Painting Let Go Be Bold Unfold written by Flora Bowley and published by . This book was released on 2012-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.

Download or read book The Gratitude Journal written by Potter Gift and published by Clarkson Potter. This book was released on 2021-09-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

Download or read book Louis Wain s Cats written by Chris Beetles and published by Canongate Books. This book was released on 2021-11-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Louis Wain invented a cat style, a cat society, a whole cat world'. Broadcast in 1925 by H.G. Wells, these words characteristically foretold the future of the Wain cat which has, once more, become the century's most recognisable image in cat art. During their heyday, in the time before the First World War, Louis Wain's cats, dressed as humans, portrayed that stylish Edwardian world having fun: at restaurants and tea parties, going to the Race and the Seaside, celebrating at Christmas and Birthdays, and disporting themselves with exuberant games of tennis, bowls, cricket and football. This is a titillating world of cats at play, uninhibited and slightly dangerous, with most group activities likely to turn into mishap, mayhem and catastrophe. This is Wain's world, funny, edgy and animated: a whole cat world. The first comprehensive exhibition of Wain's work was held at the Victoria and Albert Museum in London in 1972 and, since then, Louis Wain has steadily become more fashionable, and collected worldwide. This biography contains 300 plates of richness and variety, all of which are reproduced faithfully from the original artwork. This book is jointly published by Chris Beetles Ltd and Canongate Books.

Download or read book The Gift of Gratitude written by Louise Hay and published by . This book was released on 2021-12-28 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully illustrated guided journal based on the work of Louise Hay, packed with affirmations and motivational exercises on self-love, joy, and living in gratitude. Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this. -- Louise Hay When you find a little time every day to count your many blessings, you open yourself up to all the good the Universe wants to give to you. Discover your attitude of gratitude through this guided journal, based on the writings of Louise Hay, including her time-honored exercises and affirmations to help you deepen the process of gratitude so that it becomes an essential part of your life. As you learn to love yourself, as your thinking changes, your consciousness and world will change to one filled with love and joy and health and inspiration and adventure--the way it was always meant to be.

Download or read book F cks to Give A Gratitude Journal for When Life Hands You Lemons written by L. T. Jenness and published by Girl Friday Books. This book was released on 2021-04-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling burned out? So done? Like you've got zero left to give? This guided journal will help shift your focus from giving up to gratitude and refuel your soul, one prompt at a time. Yeah, yeah, we know it sounds like another line, but gratitude really can improve your overall attitude and have profound effects on your life. Use this journal to dig deep to find your f*cks, or focus on the ones right in front of your face. Sometimes you'll want to fill pages with paragraphs, while other times a simple list will do. Skip around and work on the prompts that speak to you in the moment. Thoughtful quotes from wise and bad*ss people will inspire you, while quick tips, tricks, and suggestions for maximizing all that latent gratitude will help you make the most of even the sh*ttiest day. Even when life ships you crates of lemons, you can still make one super strong vodka lemonade and find that there are a whole lot of reasons to give a sh*t. Now let's find those f*cks, one by one.

Download or read book My Gratitude Journal written by Blank Classic and published by Blank Classic. This book was released on 2020-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Gratitude Journal is a guide to creating a positive approach to life. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports the Law of Attraction.

Download or read book The Black Cat s Journal Volume 1 written by Melwin Francis Vincent Bajas and published by JN Bazaar Enterprise. This book was released on 2024-10-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the Netherwards got Isekai’d (transported) to another world, they decided to stay and make a living as adventurers then pioneered as frontiersmen to the Centralian’s Great Southern Waste, building their own country and ushering the industrial and electronic age in a medieval fantasy world full of Dwarves, Elves, Faefolks, Beastmen, Orcs and Demons.

Download or read book The No Worries Guide to Raising Your Anxious Child written by Karen Lynn Cassiday and published by Jessica Kingsley Publishers. This book was released on 2021-09-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child. Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family. With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

Download or read book The Cat of Bubastes written by George Alfred Henty and published by London : Blackie & Son. This book was released on 1889 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1250 B.C. the teenaged son of the Egyptian high priest sets off a series of harrowing events when he accidentally kills the sacred cat of Bubastes and, accompanied by his sister and two foreign slaves, embarks on a dangerous journey to find safe haven beyond the borders of Egypt.

Download or read book Cats written by Alexis Burling and published by ABDO. This book was released on 2023-08-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cats are soft, beautiful pets, but they require special care. Cats examines various cat breeds and their unique needs, as well as the laws, regulations, challenges, and controversies regarding owning these animals. It also looks at the industry and communities that have sprung up to support cat ownership and the many ways cats bring joy to their owners. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Download or read book We Are so Loved written by Jill Lambert and published by Balboa Press. This book was released on 2017-09-22 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we hear stories of spontaneous healing, assistance from angels and loved ones whove passed, the laws of physics bending or even breaking to save someone, and people using their divine creative power to claim what they desire despite appearances, our beliefs change about what is possible for us. We Are So Loved is about such miracles and more. Many of these stories may seem too fantastic to be true, but they are. As you read them, maybe youll remember some of your own miracles that you discounted as just a coincidence, luck, or just your imagination. The mystical, miraculous experiences Ive had since childhood, the stories others have shared with me of divine assistance and moments of grace, as well as the miraculous healings I witness as a Reconnective Healing Practitioner, have changed my beliefs about what is possible and continue to transform my world for the better on every level of my being. Thats what I want for you, and why Im sharing them in this book. I hope they inspire you to think and believe a little bigger and better than you did before you read them as you realize how Loved you are, Who You Really Are, and how possible the impossible really is. The miraculous experiences in this book are what fuel my lifes mission to share the truth of how Loved we are and how powerful we are when we align with the Love that is our Source of being. I hope these stories remind you of the God Within you and all life on this planet, that they awaken an awareness of the Love and well-being that is constantly flowing to you, and help you release the limiting beliefs that have kept you from allowing into your life all that your heart desires. We Are So Loved is my first book, and just the beginning of much more to come. Jill Lambert

Download or read book Railway Carmen s Journal written by and published by . This book was released on 1927 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Practicing Cognitive Behavioral Therapy with Children and Adolescents written by David J. Palmiter, Jr., PhD, ABPP and published by Springer Publishing Company. This book was released on 2016-06-22 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the best grounding in the principles of psychotherapy can leave students poorly prepared for actual face-to-face work with clients. This is the only resource dedicated specifically to increasing the confidence and professional competence of graduate students and early career professionals who use cognitive behavioral therapy with children and adolescents. With accessible language, engaging humor, and step-by-step guidance on what to do and when to do it, the author walks students through the entire clinical process from initial consultation with young clients and their caregivers through the conclusion of treatment. With a focus on promoting joy and meaning rather than merely eliminating pain, the book also integrates interventions from positive psychology literature with CBT techniques. The guide is replete with procedural instructions for each step of treatment along with suggested sample language and flexible scripts that can be tailored to the needs of individual clients. Brief rationales for each procedure describe how therapeutic interactions and statements support effective and ethical practices. Evidence-based CBT techniques address issues ranging from mood disorders to conduct and behavioral disorders and include such skills as externalizing the problem, behavioral activation, physiological calming and mindfulness, and happy/coping thoughts. Strategies that engage families in the therapeutic process are included, providing guidance on how to coach parents and other caregivers to participate in certain interventions and create a supportive environment. Pointers for dealing with common challenges such as resistant youth and caregivers include specific steps and sample scripts. Chapters offer ready-to-use forms, templates, worksheets, and client handouts. Key Features: Presents CBT-based techniques specifically for practicum and internship students and other trainee clinicians Fosters the development of confidence and competence in practicing CBT with youth Provides easy-to-read, step-by-step guidance including sample scripts that can be easily adapted Offers proven strategies for engaging families in the therapeutic process Delivers pointers for dealing with common treatment challenges

Download or read book Eliza Cook s Journal written by and published by . This book was released on 1853 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eliza Cook s Journal written by Eliza Cook and published by . This book was released on 1853 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mindful Parenting Handbook Understanding Your Child s Emotions Learning To Listen written by Emma J. Benson and published by . This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be mindful, and how can you apply it to being a parent? In the first place, practicing mindfulness involves forgiving yourself. Specifically, it means forgiving your body for having emotional reactions to stressful situations. Now more than ever, we are adjusting to paradigm shifts and alarming global events in real time. And if those things are affecting us, they’re likely also affecting our kids. An adult will always have more wisdom than a child. But children also have to manage stressful changes in their body from puberty and the emotional toll of transitioning through life. After graduating from middle school to high school, then they’re old enough to take on more complicated chores. Learning how to drive. Getting to stay out late. Joining clubs, making friends, seeing new places. That’s why it’s important to recognize that their emotional reactions are just as deserving of patience and forgiveness as our own. But it’s inevitable for pressure and panic to sometimes take rationality away from us. Accidents happen. Danger can be hard to avoid. And that’s when fear and concern for their safety and well-being can sometimes come out as anger. Practicing mindfulness can help you become the parent your kids need you to be. Learn how with The Mindful Parenting Handbook! Emma J. Benson wrote this insightful, well-paced guide as the second installment to her Mindfulness trilogy. After Unlocking Mindfulness for yourself and before learning how to teach Mindfulness For Kids, this parenting book will tell you how to directly put these positive practices into your raising your kids. It starts with yourself. By regulating your emotions and learning how to kindly communicate even when you’re worried or scared, you can refrain from taking your stress out on your family. By learning and practicing when to apologize and when to show appreciation, you are teaching them to show compassion and empathy for themselves and towards other people. There are 8 chapters to go through, and the first part focuses on what Mindfulness is and what it looks like in healthy relationships. It begins by telling you how to build a strong emotional foundation that they can fall back on as they go through the different stages of life. Because emotions are important. Stress reactions are important. Recognizing when your body is reacting to something harmful or dangerous is the first step to learning how to avoid it. Teaching this life skill is more effective than shutting your child out from the potential dangers of the world. This mindfulness book will teach you how to breathe and step back together as a parent; you are someone they should be able to turn to when they need help and guidance. By redirecting your and practicing productive communication, you can foster a stronger bond and a healthier relationship. This light and portable guide is an easy read you can enjoy at home, bring to the office, or take with you to business trips. This book is a must-read for experienced parents and parents-to-be. To encourage practice in daily life, between the pages you’ll find stress management tips and techniques, real-life situations, and engaging practice tools in the form of helpful worksheets. It also comes with guided activities you can perform together, like days of gratitude to help you stay on track and monitor your progress. Being more mindful can relieve stress in the household and help you enjoy watching your children develop and grow. Still not convinced? Here are more reasons to buy yourself a copy of this guide: - An insightful guide all parents should read - An easy read with well-paced chapters - A must-have guide for both moms and dads - Thoughtful gift idea for parents-to-be Practice compassion and guide your children. Add The Mindful Parenting Handbook to your cart TODAY!

Download or read book The Cats in the Classroom written by Anne D. Mather and published by Hazelden Publishing & Educational Services. This book was released on 1995 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment. The sequel to The Cat at the Door and Other Stories to Live By, Hazelden's number one selling children's book, helps parents convey the necessary messages to increase their children's knowledge about self-respect.