Download or read book Cast Iron Keto written by Alex Lester and published by Page Street Publishing. This book was released on 2020-04-21 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next-Level Keto Dishes from Your One-Pan Wonder Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple—the cast iron skillet. Where other cookbooks would have you busting out bulky appliances that take up valuable kitchen space—not to mention the hassle of cleaning all those dishes at the end of a busy night—Cast Iron Keto gives you deliciously easy low-carb, high-fat meals all in one pan. Meat lovers will devour the savory Blue Cheese and Pecan–Stuffed Pork Tenderloin or the decadent Chimichurri Skirt Steak with Lobster- Turnip Stacks, while the Keto vegetarians in your life will be drooling over the fresh flavors of the Chipotle Tofu Bowls and the Zucchini Boat Pizzas. There’s even an Easy Ramen for Two, the perfect meal for those cozy stay-at-home date nights. The ease of using just one cast iron skillet allows you to get the best sear and lock in all the robust flavors these recipes have to offer, as well as cook your food more evenly than ever. Turn up the dial on your Keto flavors and cut down on time spent washing dishes as you wow friends and family with these delicious and easy Keto meals for any day of the week.

Download or read book Ketogenic Diet written by Melissa L. Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2016-11-22 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Amazing Ideas of Ketogenic Diet Cast Iron Meals RIGHT NOW! If you want to get delicious, Healthy and easy Ketogenic Diet recipes for your Cast Iron Skillet than this book is for you.. Here Is A Preview Of What You'll Learn Inside... A QUICK OVERVIEW OF THE KETOGENIC DIET. HISTORY OF CAST IRON SKILLET. HOW TO CHOOSE THE BEST CAST IRON SKILLET. HOW TO USE THE CAST IRON SKILLET. PROPER MAINTENANCE OF THE CAST IRON SKILLET. BENEFITS OF COOKING WITH THE CAST IRON SKILLET. SUPER TIPS FOR COOKING IN CAST IRON SKILLET. Much, much more! This book is designed with a variety of dishes. They are divided into 4 parts: the breakfast, lunch, dinner, and snacks. These are some of the most delicious mouth watering dishes that you can cook in a Cast Iron Skillet and enjoy the ketogenic diet at its best.. You'll Learn How To Make These Delicious Recipes: Spicy Multi-ingredient Super Power Breakfast Roll. Multi-ingredient - Multi-nutrient Frittata. Healthy Ketogenic Hash with Bliss of Bacon. Burger with Bliss of Pepperjack Cheese. Tasty Zucchini Noodles with Healthy Pork. Simple Beef & Chicken Lasagna for Dinner. Cheesy Hot Dogs Wrapped in Bacon. Mackerel Bites with Bliss of Avocado. Much, much more! For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Read for FREE With Kindle Unlimited on your Mac, Pc, Tablet, Smart Phone or Kindle Device. Take Action Right Now to Download your copy today!

Download or read book Keto Cast Iron Skillet Cookbook written by Chris McMorris and published by . This book was released on 2018-08-31 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please enjoy this collection of Healthy and Delicious Keto Cast Iron Skillet Recipes! I have been on the Ketogenic Diet since 2012 and it has made tremendous improvements in my life! Being a cook and a food lover, I had to find ways to adapt my everyday diet to include all my favorite foods without cheating myself and my diet. This lead me to experiment with a lot of foods and come up with the best Ketogenic Diet recipes I could! I hope you enjoy them as much as I did! What is a Ketogenic Diet?A Ketogenic Diet is a Low Carb and High Fat Diet. The purpose of undergoing a Ketogenic Diet is to allow the body to go through the process of Ketosis. This process eliminates glucose in the body so that energy needs to be taken from stored fats instead of glucose. Essentially, this diet will force your body into this metabolic state through the starvation of carbs, as carbs lead to glucose in the body. This new metabolic state will have you burning ketones instead of glucose. By doing this, you are creating many advantages for yourself. These include:-Health-Weight Loss-Physical/Mental Performance-Control of Blood Sugat-Cholesterol/Blood Pressure-Epilepsy-Insulin Resistence-Skin CareCareful considerations need to be taken in your diet in order to achieve success in reaching ketosis and allowing yourself to feel these benefits. Some foods need to be taken more and some foods needs to be removed. In short:Eat : Meats, Leafy Greens, Veggies, High Fat Dairy, Nuts + Seeds, Avocodo + Berries, Sweeteners, Other fatsDon't Eat: Grains (wheat, rice cereal), Sugar, Fruit (apples, bananas, oranges), Tubers (potatoes, yams) The average person (who is not on a Ketogenic Diet) is recommended to have anywhere from 25g-35g of net carbs per day. However, on a Ketogenic Diet, it is recommended that a person ingests 15g of net carbs (or less) per day to reach Ketosis. What is a Net Carb? All of the carbs minus the Dietary Fibre! I have tracked the Net Carbs for most recipes in this book and have included them in order to assist you in tracking your Net Carb counts. I hope you enjoy this Ketogenic Cast Iron Skillet Cookbook!

Download or read book Ketogenic Cast Iron Skillet Cookbook written by Maggie Fisher and published by . This book was released on 2018-12-18 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: #KETO-CRAZY!# "I am in love with my cast iron pan..., thanks to this cookbook! "- Erina C. on Facebook"Losing weight and staying healthy has just become a whole lot easier...and tastier! These recipes are great for anyone starting out with little or no idea of LCHF cooking. Huge thanks to the author!" -Zeeta P. on Twitter "Maggie's books have always helped in one way or the other, and just when my boyfriend was complaining about my increased waistline, I found her book to help me out...again!" -MJ on Twitter SUPER-KETO! Ketogenic Diet is a medically proven diet plan where you avoid all the high-mid carbohydrate intake from your daily diet and fill those with fats. By doing so, the body starts burning up the fats instead of the carbohydrate. The result? Reduced weight, slim and healthy YOU within weeks! The cookbook features some of the finest recipes made in cast iron cookware that can be incorporated into your Ketogenic lifestyle. All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart. The Book Offers: 40+ Easy, Delicious, Keto Friendly recipes for Breakfast, Lunch, DinnerNutritional Chart for each recipe.Easy, step-by-step detailed instructions to you going!

Download or read book Ketogenic Cast Iron Skillet Cookbook written by Jeanne K. Johnson and published by CreateSpace. This book was released on 2015-08-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO EXPERIENCE THE AMAZING WEIGHT LOSS AND FAT BURNING BENEFITS OF THE KETOGENIC DIET? You've Come To The Right Place! Thousands of people including top celebrities have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle. You'll Learn To Make Top 35 Delectable, Low Carb, High Fat Ketogenic Recipes Including... Keto Tamale Pie in the Skillet. Steak Flank with Chermoula. Tarragon creamy sauce with chicken. Keto Pizza with Chicken and Kale. Hash with Brussels Sprout and Bacon. Keto Wrapped-Up Omelette. Stir Fried Noodles and Prawn. Keto Quick Kimchi Pork. Much, much more!

Download or read book The Keto Reset Instant Pot Cookbook written by Mark Sisson and published by Harmony. This book was released on 2018-05-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark Sisson If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

Download or read book Ketogenic in Cast Iron Skillet written by Doris M. Johnson and published by Createspace Independent Publishing Platform. This book was released on 2015-09-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight without restricting yourself from the amount of food you are going to consume? Do you want to get a top model body but at the same time not depriving yourself from eating delicious food? You've Come To The Right Place! You'll Learn To Make Ketogenic Diet Low Carb Recipes Including... Raspberry Surprise. Cheesy Sausage Burger. Spicy Oatmeal Rolls. Bacon'n'Pork Blast. Multi-Ingredient Frittata. Caramelized Pork Delight. Stuffed Bacon Splendor. Much, much more!

Download or read book Ketogenic Cast Iron Skillet Cookbook written by Liz Stevens and published by . This book was released on 2018-02-13 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS KETOGENIC CAST IRON SKILLET RECIPE BOOK HAS A GREAT VARIETY OF HEALTHY AND DELICIOUS KETOGENIC DIET RECIPES TO WOW YOUR COMPANY! Get this Ketogenic Cast Iron Skillet Cookbook for a limited time discount (40% off!) The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The low amount of carbohydrates in this diet is also useful for patients struggling with diabetesIt is a great diet if you are trying to lose weight as a ketogenic diet causes your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off, and there are also other less obvious benefits like less hunger and a steady supply of energy.For whatever reason it is that you are trying a Ketogenic Diet, this recipe book, full of delicious and healthy ketogenic cookie recipes, is a perfect place to start.

Download or read book Low Carb Cast Iron Skillet Cookbook written by Chris McMorris and published by . This book was released on 2018-04-30 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy these great Low Carb Skillet Recipes today! Net Carbs listed for each recipe to help you keep track of your dieting! Are you trying to cut the carbs out of your life? Are you dealing with immense daily cravings for carbs while in the process of trying to eliminate them? If the answer is yes, you are not alone. Millions of people battle with the removal or at least moderation of carbohydrates from their daily diet. Why is it that we find it so difficult to give them up?Firstly, carbs just happen to be some of the most delicious food choices out there (let's admit it). Secondly, studies have shown that carbohydrates can be addictive/ habit forming. When carbohydrates are eaten, it releases serotonin in the brain and makes us feel better. Because of this link, we attribute eating certain junk foods to our own personal happiness/satisfaction which creates a damaging cycle of poor food choices and subsequently poor health. Lastly, carbohydrates are EVERYWHERE! It has become so hard to avoid them in our daily diet. The act of cutting carbs out of ones diet takes serious discipline, mental fortitude, and of course a recipe book which contains delicious low carb recipes, easing the transition away from carbohydrate heavy foods we know and love into similar versions that are way more healthy more us!I have been battling carbohydrates and doing my best to remove them from my life for many years. It has been a long road, but one I wouldn't change for anything. Since removing carbs from my diet over ten years ago, I have lost over 100 lbs and feel like I have really gotten my life back. I can go running and play with my children at the park, things that I likely would have had to miss out on had I not taken charge of my diet. One of the most fortunate parts about my health journey is that I have collected an amazing assortment of low carbohydrate recipes which I am excited to share with the world. When eating them, they're sure to remind you of the real thing and make you feel like you aren't missing out on any delicious food because of your dietary restrictions. Please enjoy this collection of Low Carb Cast Iron Skillet Recipes!

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Download or read book Sugar Free Mom Naturally Sweet and Sugar Free Recipes for the Whole Family written by Brenda Bennett and published by Horizon Publishers. This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and Chocolate Fudge Tart. You and your family will finally enjoy all the foods you love--without the guilt.

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Download or read book Modern Cast Iron written by Ashley L. Jones and published by Red Lightning Books. This book was released on 2020-08-21 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warm, crumbly cornbread. Chicken sizzling in the pan. Childhood memories filled with delicious, home-cooked dishes and your family there to enjoy it with you. Cast iron's popularity faded in the '70s—replaced by chemically processed cookware—but today's cooks are reigniting a passion for wholesome cast-iron-cooked meals. This ain't your grandma's kitchen—caring for and cooking with cast iron is easy, healthy, and totally Pinterest worthy. In Modern Cast Iron, self-proclaimed cast-iron connoisseur Ashley L. Jones recaptures the ease and joy of cooking with cast-iron cookware. Jones introduces readers to the best brands and types of cast-iron cookware to fulfill any cook's needs. She offers detailed tips and tricks for rescuing old, rusted pans and keeping them properly seasoned, and she shares recommendations for the best cooking oil for every recipe. With Jones's help, both experienced and beginner cooks will be able to rival grandma's cooking. Chock-full of stories from Jones's own childhood growing up with cast-iron meals, as well as recipe after tantalizing recipe—from breakfast quiche to gluten-free meals and beautiful blueberry cobbler—Modern Cast Iron explores the countless ways that cast iron benefits health and happiness. A comprehensive guide to all things cast iron and home-style cookin', Modern Cast Iron offers a new way for cooks to spice up the kitchen using all-natural tools and ingredients.

Download or read book Keto Adapted written by Maria Emmerich and published by . This book was released on 2013-12-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.

Download or read book Easy Keto Meal Prep written by Aaron Day and published by Penguin. This book was released on 2019-12-17 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

Download or read book New Keto Cooking written by Michael Silverstein and published by Page Street Publishing. This book was released on 2020-12-08 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restaurant-Quality Meals You Won’t Believe Are Keto Chef Michael Silverstein brings his culinary know-how into your home with this collection of fresh, flavorful recipes that reimagine Keto cuisine. Instead of falling back on the typical “diet” substitutions, the unique dishes in this book have been carefully developed to feature big, bold flavors and smarter cooking methods that set them apart from other Keto recipes. Learn how easy it is to create healthier, restaurant-worthy food at home, whether for your family, a date night or your next dinner party. Michael has you covered with recipes like: · Spice-Rubbed Pork Tenderloin with Orange Gastrique · Juicy Argentinean Skirt Steak & Chimichurri · Seared Scallops with Pea Puree & Prosciutto Crisps · Grilled Chicken Shawarma with Dill Yogurt Sauce · Spiced Carrot Cake with Cardamom Cream Cheese Frosting · Tres Leches Cupcakes with Cinnamon Whipped Frosting Packed with Pro Tips to help you achieve the perfect results every time, plus nutritional information for each recipe, Michael’s imaginative meals make it easier and tastier than ever to stick to your Keto diet. Finally, a collection of Keto recipes that foodies can enjoy!