Download or read book Carol Vorderman s Eat to Beat Cellulite Recipes written by Carol Vorderman and published by Random House. This book was released on 2006 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Cellulite Plan was conceived to offer everything you needed to do - eating, exercise or the use of treatments - to produce a firmer, better-looking and optimally, cellulite-free body.'From the readers' feedback, you can't get enough information about the best foods to eat and ideas for meals.Cellulite Recipes has more information about the Top 10 Superfoods you should be eating - from Broccoli and beans to walnuts and mangoes - plus all the nutritional expertise you need to change your diet for the better. Best of all is whole host of recipes for every meal of the day - breakfasts, lunches, dinners, puddings or a filling snack. Who wouldn't be tempted by Pan-fried Salmon on Cannellini Beans and Soba Noodles, or a delicious Char-grilled Vegetables Salad with Rocket and Pine Nuts?'Eating correctly is one of the most important things you can do to beat cellulite and these fantastic recipes are just what you need to get rid of those horrible bumps and dimples and build firmer, smoother, more beautiful-looking skin.
Download or read book Carol Vorderman s 30 day Cellulite Plan written by Carol Vorderman and published by Random House. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Cellulite and lose weight with Carol Vorderman's brilliant new book. Based on the successful detox diet that I and thousands of others have found so helpful, this programme combines a specially designed diet with exercises and the use of skin-brushing and creams, as well as possible salon treatments (if you want to incorporate them) that could help to reduce those unsightly lumps and bumps! Giving your body the chance to renew itself with a cleansing diet and following the exercises, which target the specific areas that attract cellulite, is a great way not just to combat the problem, but also to lose weight.
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2006 with total page 1884 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Carol Vorderman s Detox Recipes written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2004-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It has been wonderful to hear from so many people who have achieved terrific results from following my Detox for Life and Summer Detox plans. - My brand-new book - Detox Recipes - has been produced in response to countless requests from readers of my previous books for further recipe ideas to help them get more out of their detox experience. - I've teamed up with nutritional expert Anita Bean again to develop more than 100 great recipes that are truly delicious and will help keep you fully motivated. - Detox Recipes is crammed with fresh inspiration for preparing breakfasts, snacks, grains and pasta), juices and smoothies, and desserts, plus wonderful ideas for baking and entertaining at home. - The recipes are ideal for use during the detox or for helping maintain your new-found energy levels. - I hope it gives you all the inspiration you need to get the most out of your detox.'
Download or read book Carol Vorderman s Detox for Life written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2001 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the 28-Day Diet into an attainable, worthwhile and healthy lifestyle.
Download or read book Like Chocolate for Women written by Kim Morrison and published by Becklyn Publishing Group. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you need more time for YOU? Then this is your book - full of recipes for life, love and total wellbeing.with a dash of indulgence. This easy-to-follow guide to aromatherapy will invigorate and sensualise your busy daily life and help your mind and body thrive. Like Chocolate for Women provides you with all the knowledge you need to be able to use essential oils effectively and safely then takes you on an aromatic journey exploring the physical, mental and emotional journey exploring the physical, mental and emotional you. Luxurious treatments for your hair and face, how to beat stress and have a restful sleep advice to help you through pregnancy and labour, how to create romantic, intimate evening or a fun girls' night in, and practical tips for a healthy home and workplace are just some of the topics covered in this informative and inspirational guide. Kim Morrison is a qualified aromatherapist. She has represented a leading aromatherapy company in Australia, Singapore and New Zealand, presenting workshops and lectures for the last decade. Kim has her own practice which has been operating since 1991 and is also a sportswoman and Health and Fitness consultant. She lives in Auckland with her husband and two children. Fleur Whelligan is a qualified beauty therapist. She has worked as a therapist in Australia and has been a trainer and workshop presenter for a leading aromatherapy company since 1994. She also provides beauty therapy and grooming training for international cabin crew and other corporate clients. She lives in Auckland with her husband and two children.
Download or read book You Need Humour With A Tumour written by Annmarie James-Thomas and published by Accent Press Ltd. This book was released on 2013-05-20 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Annmarie, a 42-year-old mother of four, was diagnosed with a Stage IIb tumour she was determined she would not lose her love of life. Having watched her father succumb to bowel cancer a year earlier, she had no desire to follow the same treatment regime. So she went in search of something different. Refusing to be a ‘victim’, she rejected the purely medical route and met her cervical cancer head on. Her journey took her to America in search of another way to combat the tumour growing slowly – then not so slowly – within her. This is Annmarie’s story of hope and disappointment, strength and courage as she and her family deal with her diagnosis and desire to live life to the full.
Download or read book Secrets of Stylists written by Sasha Charnin Morrison and published by Chronicle Books. This book was released on 2011-04-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unprecedented insider's guide, fashion industry veteran Sasha Charnin Morrison opens her little black book of celebrity stylists and shares their top secrets on creating unforgettable looks, landing a choice job, and working with the pros. Interviews with key players reveal the ins and outs of the glamorous (and often gritty) world of styling, while hundreds of glossy photos illustrate good (and bad) looks. Full of real-life advice, this guide profiles famous image transformations undertaken by stars like Nicole Richie and Katie Holmes, outlines the essentials every stylist must have on hand (double-sided tape, cutlets, manzierres, Spanx, and more!) and, most importantly, shows how to get a Choo in the door and then survive in this ultra-fabulous, ultra-competitive industry.
Download or read book Like Chocolate for Women written by Kim Morrison and published by Bermingham Books. This book was released on 2009 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Chocolate for Women is your wake up call to slow down, take stock and gain control. Aimed at women who sometimes feel overwhelmed, full on and challenged it acknowledges that these days women are bombarded with more choices, more possibilities, more to do and accomplish. But with that comes expectations that are often raised to unattainable heights. This book is designed to be the tool to help women take stock and stop trying to be everything to everybody. The 28 self-care ways to health cover exercise, natural therapies, mind care and time management.
Download or read book You Only Live Once written by Noor Hibbert and published by John Murray One. This book was released on 2021-10-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long are you going to wait to live the life you truly want? Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams. But what if it didn't have to be that way? What if it could be different? What if you could be different? What if you remembered that you have the power to make every single day count? How would it feel to design a life that you truly want, and know how to make it happen? This book is here to show you that positive thinking is just the beginning. From there you'll start to demand more of yourself and for yourself. You'll ask big questions and start attracting BIG successes. You'll learn how to take control, gain a new and healthier perspective and see that life is for the making and the taking! You only live once. So let's live on purpose.
Download or read book Kamasutra Sex Positions Guide written by Sarah Streep and published by . This book was released on 2021-03-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $29.99 instead of $ 46.48 $ Your customers will never stop reading this guide !!! Kamasutra Sex Positions Guide Description Are you currently searching for new means to improve your sex life? Are you one of those couples who would like to try something new and unique? If that's the case, have you already considered the Kamasutra as a new means of discovering new sex positions? Keep in mind that sex is a crucial part of any relationship. Sex is the foundation of having a dynamic and thriving relationship that lasts. However, it could become a function, which is less exciting with every passing month. It's often the case due to the lack of adventure and excitement between partners, especially when we talk about lovemaking. In this book, Kamasutra Sex Positions Guide: The ultimate Kamasutra guide, tantric sex positions that will transform your sexual life. Techniques for incredible lovemaking. Increase intimacy in your relationships. You will learn about: - What Kamasutra is; - Benefits Of Kamasutra And Sex; - Emotional Vs. Physical Intimacy; - The Top 18 Positions; - The Top 10 Relaxing Position; And So Much More! With this book, you can quickly transform the way you do not just perform the act of sex. The best thing here is that it will present to you how you could think about it and approach it differently. Even a newbie in Kamasutra will understand better learning and take their sex life to new levels with clearly laid out information. Buy it Now and let your customers get addicted to this amazing book !!!
Download or read book Anita Bean s Sports Nutrition for Young Athletes written by Anita Bean and published by A&C Black. This book was released on 2013-08-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.
Download or read book The Vegan Athlete s Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
Download or read book The Runner s Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
Download or read book Vegetarian Meals in 30 Minutes written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2019-12-26 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.
Download or read book Moon Face and Other Stories written by Jack London and published by Lindhardt og Ringhof. This book was released on 2021-07-07 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all taken a dislike to someone for no real reason. But few of us nurture this hatred like the narrator of "Moon-Face". The target of his irrational malice is a man named John Claverhouse. With cold precision, the narrator sets to planning the man’s downfall. Why he has this urge, he can’t explain. But he knows he’ll feel immense satisfaction when John Claverhouse is made to suffer. In this macabre little tale, Jack London pinpoints a very common but unpleasant human trait. And then takes it to a horrifying extreme. This short story collection also includes "All Gold Canyon", which was adapted as part of the Netflix anthology movie "The Ballad of Buster Scruggs". Jack London (1876–1916) was one of the first American writers to achieve worldwide celebrity. He did so with rugged adventure stories set in forbidding landscapes. And heroes who survive by embracing their most primal instincts. His breakthrough best seller was "The Call of the Wild". Inspired by his time in the Klondike Gold Rush, this hard-hitting novel is told from the perspective of a sled dog named Buck. It’s inspired many adaptations, including a big-budget movie starring Harrison Ford. Among London’s other notable works are "White Fang", also featuring a canine protagonist, as well as "The Sea-Wolf", "Martin Eden" and "The Iron Heel".
Download or read book The Vegetarian Athlete s Cookbook written by Anita Bean and published by Bloomsbury Publishing USA. This book was released on 2017-01-10 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
