Download or read book Carol Vorderman s Detox Recipes written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is always wonderful to hear from so many people who have achieved terrific results from following my Detox for Life and Summer Detox plans. *Detox Recipes was originally produced in response to countless requests from readers of my previous books for further recipe ideas to help them get more out of their detox experience. *The Collection, which was developed with nutritional expert Anita Bean, has proved so popular that we have added another 16 pages of recipes devoted to snacks and easy-to-prepare meals to complement the existing range of over 100 inspirational dishes that cover everything from breakfasts to soups, salads and main courses (using vegetables, pulses , grains and pasta). as well as yummy desserts, juices and smoothies. *Detox Recipes is absolutely packed with inspirational ideas that are ideal for the detox or for helping you to maintain your new-found energy levels. *I hope it gives you all the motivation you need to get the most out of your detox." Carol Vorderman was assisted in the writing of this book by Anita Bean BSc, an award-winning nutritionist, magazine columnist and author of 12 top-selling books on food and nutrition.
Download or read book Carol Vorderman s Summer Detox written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from Carol's sucessful Detox for Life, this mini detox offers an eating programme designed specifically for those who are keen to detox in order to look and feel their best in time for their summer holidays. At only 14 days, the diet is half the length of the original plan and so offers a more accessible option for readers wanting to ready themselves for the poolside and beach. The book includes dozens of healthy recipes that make use of the fresh fruit and vegetables that are available and affordable in the spring and summer months. There are ideas for breakfasts, salads, summer soups, smoothies, desserts and snacks, plus testimonies from people who have benifited from the diet.
Download or read book Carol Vorderman s Detox for Life The 28 Day Detox Diet and Beyond written by Carol Vorderman and published by Random House. This book was released on 2012-04-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
Download or read book Carol Vorderman s 14 Day Easy Detox written by Carol Vorderman and published by Virgin Publishing. This book was released on 2005-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the phenomenally successful detox plan that led Carol Vorderman to lose two dress sizes, the new 14 day Easy Detox is filled with Carol's delicious recipes from breakfasts, salads, soups and starters to main meals, mouth-watering desserts and juices and smoothies. This slim-line volume is bursting with fast and effective ways to rejunvenate the body and increase energy levels. With fourteen days' worth of plans, lists of the key foods and drinks to assist the detox, and handy tips on how to restructure your diet for quick results, Carol Vorderman's 14 day Easy Detox provides a healthy way to stay invigorated throughout the year.
Download or read book Carol Vorderman s Detox for Life written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2001 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the 28-Day Diet into an attainable, worthwhile and healthy lifestyle.
Download or read book Carol Vorderman s Mini Detox Bible written by Carol Vorderman and published by Random House. This book was released on 2014-01-31 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes The principles of detoxing What to eat - foods to increase and foods to cut back on Delicious recipes and ideas for breakfasts, lunches and dinners Detox your life - reduce your exposure to environmental toxins Detox your mind - emotional and psychological detoxing Aromatherapy and other holistic therapies
Download or read book Carol Vorderman s 28 Day Detox Diet written by Carol Vorderman and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Carol Vorderman s Summer Detox written by Carol Vorderman and published by Virgin Publishing. This book was released on 2006 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of this book is a unique eating programme designed specifically to let you detox and feel wonderful in time for the summer holidays or a special event. At 14 days the diet is half the length of the original detox and so offers a more accessible option if you want to ready yourself for poolside, beach or in the run-up to a special occasion. And if you don't even have two weeks to spare I've introduced two brand new plans for even more rapid results. The 3 day ultra-detox plan is a diet super rich in nutrients to kick start a healthier digestive system and stimulate detoxifying organs, and the 7 day re-energise plan is the ideal pick-me-up when you're feeling run-down, lacklustre and lacking energy. With fabulous ideas for breakfasts, superb salads, summer soups, super smoothies, desserts and snacks, as well as great tips for barbecuing, Carol's Summer Detox plans will re-invigorate you and boost your energy levels - exactly what you need before a holiday, a special event or after a stressful period in your life to restore your vitality.
Download or read book The Clean Plate written by Gwyneth Paltrow and published by Grand Central Publishing. This book was released on 2019-01-08 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
Download or read book Carol Vorderman s 30 day Cellulite Plan written by Carol Vorderman and published by Random House. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Cellulite and lose weight with Carol Vorderman's brilliant new book. Based on the successful detox diet that I and thousands of others have found so helpful, this programme combines a specially designed diet with exercises and the use of skin-brushing and creams, as well as possible salon treatments (if you want to incorporate them) that could help to reduce those unsightly lumps and bumps! Giving your body the chance to renew itself with a cleansing diet and following the exercises, which target the specific areas that attract cellulite, is a great way not just to combat the problem, but also to lose weight.
Download or read book 5 2 Juice Diet written by Jason Vale and published by Juice Factory. This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your 'fasting' days and the rest of the week does matter. In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full colour - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life Jason is an international authority on health, with over a dozen books including his global bestselling 7lbs in 7 days: Juice Master Diet and his ground-breaking documentary Super Juice Me . He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health easy and delicious for everyone. The book contains: * The Full 5:2 Juice Diet Plan * Shopping List For Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * A Week In The Life Of ... Plus of course the usual dose of Jason inspiration
Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2010-09-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.
Download or read book 7 Day Juice Challenge written by Jason Vale and published by HarperThorsons. This book was released on 2016-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master. This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, 'The Juice Master Diet' can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason's inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and - best of all - be free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
Download or read book You Are What You Eat written by Gillian McKeith and published by Penguin. This book was released on 2006-03-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Download or read book Detox for Life written by Carol Vorderman and published by Rutledge Hill Press. This book was released on 2004-06-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is bombarded by toxins every day. These come from pollutants in the air, cigarette smoke, exhaust fumes, and household chemicals. And then there's the cocktail of pesticide residues and artificial additives and preservatives in your food as well as the toxins found in alcohol, caffeine, drugs, and medications. Detoxing is the way your body gets rid of potentially harmful chemicals through your liver, kidneys, intestines, skin, and lungs. The problem arises when you take in more toxins than your body can handle or when your body's detoxifiers cannot carry out their job quite as well as they should. Your system becomes overloaded and you develop all sorts of symptoms including bloating, lack of energy, and dull skin. That's when you need to give your body a helping hand. That's when it's time to embark on the detox diet. "Detox for Life takes you step-by-step through the diet plan, how it works, and the benefits it brings. "Detox for Life sold more than 500,000 copies in the United Kingdom within its first year of publication and helped thousands of women to lose weight, lose inches and bloat, change their shape, get rid of cellulite, and stop feeling unhealthy, constantly tired, or sluggish.
Download or read book 7lbs in 7 Days Super Juice Diet written by Jason Vale and published by HarperCollins UK. This book was released on 2013-01-17 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
Download or read book The Detox Book 3rd Edition written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality
