Download or read book Carol Vorderman s 30 day Cellulite Plan written by Carol Vorderman and published by Random House. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Cellulite and lose weight with Carol Vorderman's brilliant new book. Based on the successful detox diet that I and thousands of others have found so helpful, this programme combines a specially designed diet with exercises and the use of skin-brushing and creams, as well as possible salon treatments (if you want to incorporate them) that could help to reduce those unsightly lumps and bumps! Giving your body the chance to renew itself with a cleansing diet and following the exercises, which target the specific areas that attract cellulite, is a great way not just to combat the problem, but also to lose weight.
Download or read book Carol Vorderman s Detox for Life The 28 Day Detox Diet and Beyond written by Carol Vorderman and published by Random House. This book was released on 2012-04-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
Download or read book Carol Vorderman s 14 Day Easy Detox written by Carol Vorderman and published by Virgin Publishing. This book was released on 2005-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the phenomenally successful detox plan that led Carol Vorderman to lose two dress sizes, the new 14 day Easy Detox is filled with Carol's delicious recipes from breakfasts, salads, soups and starters to main meals, mouth-watering desserts and juices and smoothies. This slim-line volume is bursting with fast and effective ways to rejunvenate the body and increase energy levels. With fourteen days' worth of plans, lists of the key foods and drinks to assist the detox, and handy tips on how to restructure your diet for quick results, Carol Vorderman's 14 day Easy Detox provides a healthy way to stay invigorated throughout the year.
Download or read book Carol Vorderman s Eat to Beat Cellulite Recipes written by Carol Vorderman and published by Random House. This book was released on 2006 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Cellulite Plan was conceived to offer everything you needed to do - eating, exercise or the use of treatments - to produce a firmer, better-looking and optimally, cellulite-free body.'From the readers' feedback, you can't get enough information about the best foods to eat and ideas for meals.Cellulite Recipes has more information about the Top 10 Superfoods you should be eating - from Broccoli and beans to walnuts and mangoes - plus all the nutritional expertise you need to change your diet for the better. Best of all is whole host of recipes for every meal of the day - breakfasts, lunches, dinners, puddings or a filling snack. Who wouldn't be tempted by Pan-fried Salmon on Cannellini Beans and Soba Noodles, or a delicious Char-grilled Vegetables Salad with Rocket and Pine Nuts?'Eating correctly is one of the most important things you can do to beat cellulite and these fantastic recipes are just what you need to get rid of those horrible bumps and dimples and build firmer, smoother, more beautiful-looking skin.
Download or read book Carol Vorderman s Detox Recipes written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2004-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It has been wonderful to hear from so many people who have achieved terrific results from following my Detox for Life and Summer Detox plans. - My brand-new book - Detox Recipes - has been produced in response to countless requests from readers of my previous books for further recipe ideas to help them get more out of their detox experience. - I've teamed up with nutritional expert Anita Bean again to develop more than 100 great recipes that are truly delicious and will help keep you fully motivated. - Detox Recipes is crammed with fresh inspiration for preparing breakfasts, snacks, grains and pasta), juices and smoothies, and desserts, plus wonderful ideas for baking and entertaining at home. - The recipes are ideal for use during the detox or for helping maintain your new-found energy levels. - I hope it gives you all the inspiration you need to get the most out of your detox.'
Download or read book Skincare The ultimate no nonsense guide written by Caroline Hirons and published by HarperCollins UK. This book was released on 2020-06-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This Morning Straight-talking advice from the Skincare Queen The Sunday Times Overall #1 bestseller for the w/e 27th June 2020
Download or read book Like Chocolate for Women written by Kim Morrison and published by Becklyn Publishing Group. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you need more time for YOU? Then this is your book - full of recipes for life, love and total wellbeing.with a dash of indulgence. This easy-to-follow guide to aromatherapy will invigorate and sensualise your busy daily life and help your mind and body thrive. Like Chocolate for Women provides you with all the knowledge you need to be able to use essential oils effectively and safely then takes you on an aromatic journey exploring the physical, mental and emotional journey exploring the physical, mental and emotional you. Luxurious treatments for your hair and face, how to beat stress and have a restful sleep advice to help you through pregnancy and labour, how to create romantic, intimate evening or a fun girls' night in, and practical tips for a healthy home and workplace are just some of the topics covered in this informative and inspirational guide. Kim Morrison is a qualified aromatherapist. She has represented a leading aromatherapy company in Australia, Singapore and New Zealand, presenting workshops and lectures for the last decade. Kim has her own practice which has been operating since 1991 and is also a sportswoman and Health and Fitness consultant. She lives in Auckland with her husband and two children. Fleur Whelligan is a qualified beauty therapist. She has worked as a therapist in Australia and has been a trainer and workshop presenter for a leading aromatherapy company since 1994. She also provides beauty therapy and grooming training for international cabin crew and other corporate clients. She lives in Auckland with her husband and two children.
Download or read book The Diet Bible written by Judith Wills and published by Quadrille Publishing. This book was released on 2008-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Diet Bible' is a guide to all there is to know about diet and weight-loss. It covers all aspects of weight, diet, body shape and image, health-related diet queries and exercise in a detailed question-and-answer format.
Download or read book Detox Yourself written by Jane Scrivner and published by Hachette UK. This book was released on 2015-11-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Download or read book Secrets of Stylists written by Sasha Charnin Morrison and published by Chronicle Books. This book was released on 2011-04-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unprecedented insider's guide, fashion industry veteran Sasha Charnin Morrison opens her little black book of celebrity stylists and shares their top secrets on creating unforgettable looks, landing a choice job, and working with the pros. Interviews with key players reveal the ins and outs of the glamorous (and often gritty) world of styling, while hundreds of glossy photos illustrate good (and bad) looks. Full of real-life advice, this guide profiles famous image transformations undertaken by stars like Nicole Richie and Katie Holmes, outlines the essentials every stylist must have on hand (double-sided tape, cutlets, manzierres, Spanx, and more!) and, most importantly, shows how to get a Choo in the door and then survive in this ultra-fabulous, ultra-competitive industry.
Download or read book You Only Live Once written by Noor Hibbert and published by John Murray One. This book was released on 2021-10-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long are you going to wait to live the life you truly want? Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams. But what if it didn't have to be that way? What if it could be different? What if you could be different? What if you remembered that you have the power to make every single day count? How would it feel to design a life that you truly want, and know how to make it happen? This book is here to show you that positive thinking is just the beginning. From there you'll start to demand more of yourself and for yourself. You'll ask big questions and start attracting BIG successes. You'll learn how to take control, gain a new and healthier perspective and see that life is for the making and the taking! You only live once. So let's live on purpose.
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2006 with total page 1884 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book On Royalty written by Jeremy Paxman and published by PublicAffairs. This book was released on 2008-07-31 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The notable characteristic of the royal families of Europe is that they have so very little of anything remotely resembling true power. Increasingly, they tend towards the condition of pipsqueak principalities like Liechtenstein and Monaco -- fancy-dress fodder for magazines that survive by telling us things we did not need to know about people we have hardly heard of. How then have kings and queens come to exercise the mesmeric hold they have upon our imaginations? In On Royalty renowned BBC journalist Jeremy Paxman examines the role of the British monarchy in an age when divine right no longer prevails and governing powers fall to the country's elected leaders. With intelligence and humor, he scrutinizes every aspect of the monarchy and how it has related to politics, religion, the military and the law. He takes us inside Buckingham Palace and illuminates the lives of the monarchs, at once mundane, absurd and magical. What Desmond Morris did for apes, Paxman has done for these primus inter primates: the royal families. Gilded history, weird anthropology and surreal reportage of the royals up close combine in On Royalty, a brilliant investigation into how an ancient institution struggles for meaning in a modern country.
Download or read book Why You re Not Married Yet written by Tracy McMillan and published by Ballantine Books. This book was released on 2012-05-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Very wise . . . Give this book to every single girlfriend [you] have.”—Marie Claire If you’re looking to get married and you’re not, there’s most likely a very good reason: you. Hey, you’re certainly not a bad person! You just haven’t yet become the woman you need to be in order to have the partnership you want. That’s where this book comes in. Based on her wildly popular Huffington Post article, Tracy McMillan’s Why You’re Not Married . . . Yet dishes out no-holds-barred practical wisdom for women hoping to head down the aisle. And this new edition features even more candid advice and sisterly insight. McMillan points out the behaviors that might be in your blind spot and shows you how to adjust them to get the relationship you deserve. Do any of these chapter headings sound familiar? • You’re a Bitch: How defensiveness can hide behind a tough exterior, and why being nice is never a sign of weakness. • You’re a Liar: How to stop lying to men—and get honest with yourself—about the kind of relationship you really want. • You’re Selfish: The big secret about marriage: It’s about giving something, not getting it. A funny, insightful guide, Why You’re Not Married . . . Yet will change your life and the way you think about relationships, and it may very well lead you down the aisle. “Equal parts BFF, boot-camp instructor, and relationship guru, Tracy McMillan will change the way you think about yourself and your relationships. This book is for every woman out there who wants to have a great marriage.”—Ricki Lake
Download or read book Like Chocolate for Women written by Kim Morrison and published by Bermingham Books. This book was released on 2009 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Chocolate for Women is your wake up call to slow down, take stock and gain control. Aimed at women who sometimes feel overwhelmed, full on and challenged it acknowledges that these days women are bombarded with more choices, more possibilities, more to do and accomplish. But with that comes expectations that are often raised to unattainable heights. This book is designed to be the tool to help women take stock and stop trying to be everything to everybody. The 28 self-care ways to health cover exercise, natural therapies, mind care and time management.
Download or read book Kamasutra Sex Positions Guide written by Sarah Streep and published by . This book was released on 2021-03-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $29.99 instead of $ 46.48 $ Your customers will never stop reading this guide !!! Kamasutra Sex Positions Guide Description Are you currently searching for new means to improve your sex life? Are you one of those couples who would like to try something new and unique? If that's the case, have you already considered the Kamasutra as a new means of discovering new sex positions? Keep in mind that sex is a crucial part of any relationship. Sex is the foundation of having a dynamic and thriving relationship that lasts. However, it could become a function, which is less exciting with every passing month. It's often the case due to the lack of adventure and excitement between partners, especially when we talk about lovemaking. In this book, Kamasutra Sex Positions Guide: The ultimate Kamasutra guide, tantric sex positions that will transform your sexual life. Techniques for incredible lovemaking. Increase intimacy in your relationships. You will learn about: - What Kamasutra is; - Benefits Of Kamasutra And Sex; - Emotional Vs. Physical Intimacy; - The Top 18 Positions; - The Top 10 Relaxing Position; And So Much More! With this book, you can quickly transform the way you do not just perform the act of sex. The best thing here is that it will present to you how you could think about it and approach it differently. Even a newbie in Kamasutra will understand better learning and take their sex life to new levels with clearly laid out information. Buy it Now and let your customers get addicted to this amazing book !!!
Download or read book The Grumpy Guide to Life written by Grumpy Cat and published by Chronicle Books. This book was released on 2014-08-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with inspirational know-it-alls and quotable blowhards, only one figure is indifferent enough to tell the cranky truth: Grumpy Cat. Following the success of her New York Times bestselling debut, everyone's favorite disgruntled feline is back with this demotivational guide to everyday life, love, friendship, and more. Featuring many new photos of Grumpy Cat's famous frown and packed with uninspiring observations, The Grumpy Guide to Life will help anyone get in touch with their inner grouch.
