Download or read book Carnivore Cooking for Cool Dudes written by Brad Kearns and published by Bradventures LLC. This book was released on 2019-12-06 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The carnivore diet has emerged as an extremely compelling and scientifically validated strategy to drop excess body fat quickly, heal from assorted autoimmune, inflammatory, and leaky gut conditions, and dramatically elevate the nutrient density of your diet. While uncool naysayer dudes will dismiss the carnivore diet out of hand as crazy or even dangerous, these Cool Dudes will give you the straight scoop about the rationale for and benefits of eating sustainably-raised, nose-to-tail animal foods. This can be done with a strict protocol to address chronic ailments, or with a carnivore-ish strategy where certain less-offensive plant foods (e.g., fruit, dark chocolate, guacamole) are included in delicious recipes and snacks. This fun-loving but highly informative book will help you sort through the hype and misinformation about carnivore, and gain insights from some of the world's leading carnivore advocates like Dr. Paul Saladino and Dr. Shawn Baker. For example, with the intestinal microbiome widely regarded as the next frontier of health and medical science, you'll learn why a carnivore eating pattern can spark a dramatic reconstitution of gut bacteria and an improvement in damaged gut lining in only a few days. By restricting otherwise healthy plant foods like fruits, vegetables, nuts, and seeds, those with leaky gut or lectin sensitivity have experienced truly mind-blowing health improvements. What's more, the high satiety and easy compliance with carnivore can help you shed excess body fat quickly, without having to suffer from calorie restriction, extreme workouts and frequent backslides and burnout. The three Cool Dudes--Brad, Brian and William--health experts who walk their talk, enjoy life, perform magnificent athletic feats fueled by meat, and are nice to their wives and strangers alike, give you everything you need to succeed in this award-winning book. You'll learn the right way to implement a nose-to-tail carnivore eating strategy featuring a strategic variety of sustainably raised animal foods like grassfed meat, pastured eggs, wild-caught seafood, and the true superfoods of the planet: liver and other nutrient-dense organ meats. You'll also pick up some cool fitness and lifestyle tips to help support your dietary transition instead of compromise it. Forget the hassle and complexity of typical cookbook offerings and enjoy 97 delicious, quick and easy carnivore-friendly recipes. Isn't it about time for you to become a lean, mean, athletic, smart, happy, tan cool dude? This book will help you get there, and have fun along the way.
Download or read book Keto Cooking for Cool Dudes written by Brad Kearns and published by Bradventures LLC. This book was released on 2019-11-08 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and irreverent cookbook written just for dudes (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; dudes who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks. While naysayers may criticize keto as a “bacon and butter” fat-fest, and disparage Brad and Brian as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, and other nutrient-dense ingredients that will help optimize gut health, boost immune function, and improve performance on the athletic field, in the bedroom, and at work by three to four levels. You will be amazed at the creativity these two dudes will inspire in you to become a freakin’ kitchen legend in less time and less hassle than you ever dreamed possible before meeting these two dudes. While originally envisioned as a great gift idea for females to give to their favorite dudes, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Brad and Brian are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting they are invited to.
Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Download or read book The Carnivore Cookbook written by Brendan Fawn and published by . This book was released on 2020-12-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The carnivore diet is a diet that allows you to lose weight without feeling too hungry. In recent years, carnivore diet has become quite popular, especially among those who want to lose weight and start a healthier lifestyle. This carnivore diet book contains: Information about the carnivore diet Tasty carnivore recipes Carnivore diet recipes with images Two options of the carnivore cookbook are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press the left arrow from the "Paperback" button
Download or read book Two Meals a Day Cookbook written by Mark Sisson and published by Balance. This book was released on 2022-06-14 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
Download or read book Carnivore Diet Cookbook for Men 2024 written by Hector A Anderson and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Primal Potential with "Carnivore Diet Cookbook for Men"!
Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Download or read book The Carnivore Code Cookbook written by Paul Saladino and published by Mariner Books. This book was released on 2021-12-28 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.
Download or read book The Carnivore Cookbook written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2020-01-07 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
Download or read book Ribs Chops Steaks Wings written by Ray Lampe and published by Chronicle Books. This book was released on 2012-06-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the basics of preparing meat outdoors or in your kitchen, plus forty-four easy and delicious recipes for everyone’s favorite cuts. Start out with some lip-smackin’ ribs, from Old-School Southern Barbecued Spare Ribs that are fall-off-the-bone tender to the sweet-savory combo found in the Apricot-Glazed Baby Back Ribs. Move on to chops that will really grow your appreciation for “steak’s little brother.” Make classic Grilled Veal Chops Oscar or Pork Tenderloin Medallion Chops Wrapped in Bacon with an Apple Glaze for a romantic dinner. Try one of the new preparations for steaks of all kinds—whether you’re cooking up a filet, skirt, flank, or even a tuna steak. And grilled wings are always a crowd-pleaser, from Turkey Wings Parmigiana—perfect for your next Super Bowl Party—to the irresistible Bacon-Wrapped Chicken Wings. Ray Lampe (a.k.a. Dr. BBQ) will walk you through the basics of how to light a grill and what tools are most handy when dealing with meat. Then graduate to using smoking chips and learn how they pair with the different cuts of meat. No grill? No problem! You can use an indoor broiler or a grill pan and still get great results. Choose the ideal rub, sauce, or salsa to season your beautifully charred ribs or wings, and even perfect your own Homemade Steak Sauce. Dr. BBQ also breaks down the different cuts and grades to help you pick out a great steak as well as your butcher does. With the simple instructions and delicious recipes in Ribs, Chops, Steaks & Wings, you’ll be inspired to rub, slice, sear, and slather your way to your inner carnivore.
Download or read book The Carnivore Code written by Paul Saladino and published by Houghton Mifflin. This book was released on 2020-08-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
Download or read book The Carnivore Cookbook written by Bell, Ronn and published by Independently Published. This book was released on 2020-09-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your overall health and fitness with the carnivore diet! Do you want to attain your weight loss and fitness goals while improving your overall health? Are you tired of counting every calorie? Of diets that promise quick results but fail to deliver? Are you looking for a plan that doesn't require you to consume bland and tasteless food? If yes, this is the book for you. In this book, you will discover many easy to cook carnivore diet recipes. As the name suggests, the carnivore diet eliminates all plant-based foods from your diet. The carnivore diet is based on the idea that consuming animal foods is better for health than plant-based foods. After all, our cavemen ancestors not only survived but thrived on a diet rich in food from animals. This diet increases your intake of meat, seafood, eggs, and dairy products in limited quantities. Following this diet's protocol is simple, and the only rule you must remember is "eat more meat." Starting a new diet or sticking to one will become easy if the foods you consume are interesting, delicious, and nutritious. This book contains tried and tested carnivore diet-based recipes that will tickle your taste buds all while you feel energized and ready to take on the day. These recipes are not only easy to put together but they are extremely tasty too. With this diet, you will essentially be eating your way to good health and improved fitness. In this book, you will discover ●Easy to cook red meat recipes ●Delicious fish and seafood recipes ●Simple white meat recipes ●Ways to make diet-friendly organ meat meals, and more! So, what are you waiting for? If you are ready to take control of your life and attain new heights with your health goals, grab a copy today!
Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Download or read book The Carnivore Cookbook written by Maria Emmerich and published by Maria Emmerich, Craig Emmerich. This book was released on 2021-06-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet! Boost your confidence with this two powerful methods for optimal health with easy recipes combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! In"The Carnivore Diet Cookbook for Beginners", it will teach you: The basics of the carnivore diet Pros and cons of adopting a carnivore diet Powerful tips that will propel you to success Delicious recipes that you can prepare for breakfast, lunch and dinner while on the carnivore diet Answers to some of the frequently asked questions about the carnivore diet The lifestyle options with the carnivore diet When you get this book, you won't be able to put it down. Now, increase your focus, performance, and longevity combining two powerful methods for optimal health with easy recipes.
Download or read book The Carnivore Cookbook written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2020-01-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
Download or read book Keto for Life written by Mark Sisson and published by Harmony. This book was released on 2019-12-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
Download or read book Carnivore Diet Cookbook for Beginners written by Karrie Ferguson and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a diet that delivers real results without the hassle? Look no further! Introducing "CARNIVORE DIET COOKBOOK FOR BEGINNERS," your gateway to a simpler, healthier way of eating that's packed with flavor and satisfaction. Say goodbye to the confusion of complex diet plans and hello to a world of delicious, meat-centric meals! Whether you're new to the Carnivore Diet or looking to refresh your culinary repertoire, this cookbook is your passport to a life of renewed energy, mental clarity, and effortless weight management. Indulge in over 40 mouthwatering recipes carefully crafted for carnivores of all levels. From juicy steaks to crispy bacon and decadent burgers, each dish is designed to nourish your body while tantalizing your taste buds like never before. Get ready to fall in love with food again, one savory bite at a time! Ready to take the plunge into the world of meat-based eating? "CARNIVORE DIET COOKBOOK FOR BEGINNERS" has everything you need to succeed, including: Step-by-step guidance on transitioning to the Carnivore Diet with ease. A diverse selection of recipes for every meal occasion, from breakfast to dinner and beyond. Insider tips for sourcing the highest quality meats, mastering cooking techniques, and staying motivated on your journey. Expert insights into the science behind the Carnivore Diet, empowering you to make informed choices for your health and well-being. Don't wait any longer to transform your life through the power of meat! Order your copy of "CARNIVORE DIET COOKBOOK FOR BEGINNERS" today and embark on a delicious journey toward a stronger, leaner, and more vibrant you!
