Download or read book Caribbean Paleo written by Althea Brown and published by Page Street Publishing. This book was released on 2023-08-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor Traditional Tropical Cuisine the Paleo Way Take a culinary trip to the Caribbean with Althea Brown’s lick-your-bowl-good dishes that are free from gluten, dairy and refined sugar. Althea highlights favorite dishes from her childhood in Guyana as well as recipes from Jamaica, Trinidad and more—all of which are full of bold flavors and fresh ingredients. What could beat mouthwatering Jerk Chicken Under a Brick, Oven-Braised Oxtail or Brown Stew Fish? Perhaps only Althea’s Nutty Farine Pilaf, Salt Fish Cakes or craveable Coconut Sweet Bread! Recipes such as Shrimp Chow Mein, Cassava Couscous Salad and Pepper Steak swap out noodles and rice for nutrient-dense—and delicious!—ingredients like squash, cassava and cauliflower rice, resulting in wholesome Paleo-friendly meals that pack a big punch of flavor. Whether you are reconnecting with family roots or looking to re-create your favorite dishes from a trip to the Caribbean, this collection is the only guide you’ll need to incorporate flavor-packed authentic dishes into your gluten-free or Paleo kitchen.
Download or read book Caribbean Paleo Cookbook written by Beatrice B Bender and published by Independently Published. This book was released on 2023-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Use our Caribbean Paleo Cookbook to take a trip to the sunny islands of the Caribbean through food. Discover this tropical paradise's bright tastes and healthy ingredients while still following the Paleo diet's healthy rules. From jerk chicken to coconut shrimp, our cookbook is full of delicious meals that will take your taste buds to the Caribbean while keeping your health in mind. "With our Caribbean Paleo Cookbook, you can enjoy the exotic and healthy tastes of the Caribbean. Dive into a world of fresh fish, tropical fruits, and fragrant spices, all made to fit the Paleo way of life. Whether you're a Paleo expert or just starting on the road to better health, our cookbook contains delicious island-inspired meals that will satisfy your cravings and nourish your body. "With our Caribbean Paleo Cookbook, you can taste the best of both worlds. Staying true to the Paleo way of eating, you can enjoy the rich cultural history of the Caribbean through its delicious food. From plantain chips to grilled pineapple skewers, our recipes are a mix of culture and health, so you can enjoy the tropical flavours of the Caribbean without giving up on your diet goals. "Add a little Caribbean flavour to your Paleo diet by looking at our Caribbean Paleo Cookbook. This cookbook is a cooking passport to the islands. It has a wide range of delicious Paleo-friendly recipes from all over the world. With easy-to-follow instructions and a focus on healthy products, you can enjoy Caribbean classics like curry goat and callaloo soup while staying on track with your health goals. "Our Caribbean Paleo Cookbook will take your taste buds to the Caribbean, where the turquoise water and the shores are sand. This cookbook is your key to a world of bold, flavorful dishes that capture the spirit of island life. Whether you're looking for the perfect jerk seasoning or fresh and zesty ceviche, our collection of Paleo-friendly recipes will have you enjoying every bite while nourishing your body.
Download or read book Caribbean Basins written by P. Mann and published by Elsevier. This book was released on 1999-12-15 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 21-chapter volume provides a regionally-comprehensive collection of original studies of Caribbean basins conducted by academic and petroleum geologists and geophysicists in the early and mid-1990s. The common tectonic events discussed in the volume including the rifting and passive margin history of North and South America that led to the formation of the Caribbean region; the entry of an exotic, Pacific-derived Great Arc of the Caribbean at the leading edge of the Caribbean oceanic plateau; the terminal collision of the arc and plateau with the passive margins fringing North and South America; and subsequent strike-slip and accretionary tectonics that affected the arc-continent collision zone.Two introductory chapters (Part A) utilize recent advances in quantitative plate tectonic modeling and satellite-based gravity measurements to place the main phases of Caribbean basin formation into a global plate tectonic framework. Nineteen subsequent chapters are organized geographically and focus on individual or groups of genetically-linked basins. Part B consists of five chapters which mainly focus on basins overlying the North America plate in the Gulf of Mexico, Cuba and the Bahamas that record its rifting from South America in late Jurassic to Cretaceous time. Part C has six chapters that focus on smaller, usually heavily faulted and onshore Cenozoic basins of the northern Caribbean that formed in response to arc collisional and strike-slip activity along the evolving North America-Caribbean plate boundary. The two chapters in Part D focus on Cenozoic basins related to the Lesser Antilles arc system of the eastern Caribbean. Part E is comprised of three chapters on the Jurassic-Recent sedimentary basins of the eastern Venezuela and Trinidad area of the southeastern Caribbean. These basins reflect both the Jurassic-Cretaceous rifting and passive margin history of separation between the North and South America plates as well as a much younger phase of Oligocene to recent transpression between the eastward migrating Lesser Antilles arc and accretionary wedge and the South America continent. The three chapters of Part F contain deep penetration seismic reflection and other geophysical data on the largely submarine Cretaceous Caribbean oceanic plateau that forms the nucleus of the present-day Caribbean plate.
Download or read book Environmental Issues in Latin America and the Caribbean written by Aldemaro Romero and published by Springer Science & Business Media. This book was released on 2006-02-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of readings that explore environmental issues in Latin America and the Caribbean using natural science and social science methods. These papers demonstrate the value of interdisciplinary approaches to analyze and solve environmental problems. The essays are organized into five parts: conservation challenges; national policies, local communities, and rural development; market mechanisms for protecting public goods; public participation and environmental justice; and the effects of development policies on the environment.
Download or read book The Anthropology of Latin America and the Caribbean written by Harry Sanabria and published by Routledge. This book was released on 2015-09-16 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first single-authored comprehensive introduction to major contemporary research trends, issues, and debates on the anthropology of Latin America and the Caribbean. The text provides wide and historically informed coverage of key facets of Latin American and Caribbean societies and their cultural and historical development as well as the roles of power and inequality. Cymeme Howe, Visiting Assistant Professor of Cornell University writes, “The text moves well and builds over time, paying close attention to balancing both the Caribbean and Latin America as geographic regions, Spanish and non-Spanish speaking countries, and historical and contemporary issues in the field. I found the geographic breadth to be especially impressive.” Jeffrey W. Mantz of California State University, Stanislaus, notes that the contents “reflect the insights of an anthropologist who knows Latin America intimately and extensively.”
Download or read book Energy and Mineral Potential of the Central American Caribbean Region written by Ralph L. Miller and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy and Mineral Potential of the Central American-Caribbean Region is a compilation of the latest results in this area. It covers topics such as petroleum resources, coal resources, geothermal resources, metallic minerals, industrial minerals, hydrology and environmental problems, and geologic hazards. The volume is of special interest to scientists working in this region and to those who would like to obtain an overview of the resource potential.
Download or read book Latin American Paleo Cooking written by Amanda Torres and published by . This book was released on 2017-08-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most recipes are AIP-friendly or AIP-adaptable"--Cover.
Download or read book Fast Flavorful Paleo Cooking written by Amanda Torres and published by Page Street Publishing. This book was released on 2020-03-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Meals Don’t Have to Be a Labor of Love Amanda Torres, author of Latin American Paleo Cooking and founder of The Curious Coconut, simplifies the Paleo diet with these quick and delicious gluten- and dairy-free recipes. This mouthwatering collection will help you conquer Paleo cooking any day of the week. Her recipes focus on what Paleo should be—a variety of colorful vegetables and fresh meats. No finicky or extravagant Paleo-ified replacement meals, no hard-to-find specialty ingredients, no special occasion treat recipes—just the backbone of a healthy, wholesome, nutrient-dense diet. This book teaches you how to cook a ton of commonly available vegetables in a way that you and your family will actually want to eat (and ask for seconds). Amanda’s cooking isn’t “good for being Paleo,” it’s good food, period. Helpful charts also pair side dishes with mains that have similar cooking times and preparation methods, so you can batch cook and make a whole meal, all at once, using only your stove—no other appliances needed. Making healthy, tasty meals just got a whole lot easier (and faster) thanks to this much-needed guide to simple and vibrant Paleo cooking.
Download or read book The Origin of Arcs written by F.-C. Wezel and published by Elsevier. This book was released on 2013-10-22 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains a collection of papers presented as distinguished guest lectures at the International Conference on ``The Origin of Arcs'' held at the University of Urbino in September 1986, under the joint sponsorship of the European Union of Geosciences and the Italian Geological Society. The workshop on island and mountain arcs has been organized with the aim of increasing our understanding of the intrinsic nature of orogenic and post-orogenic processes, on the basis of empiric factual data, rather than particular theoretic models. Quite often a trivial piece of field data appears to bear much more weight than many fascinating hypotheses put forward by the human mind. This seems to be much more valid in geology, where a special method is necessitated by the particular nature of the geological phenomena and the time concept. Every general law deduced should be rooted in the study of the earth's development in geological time. It is the editor's opinion that there must first be an inductive picture by means of geological methods and then it must be interpreted by geophysicists in the light of physical laws. The geological method must serve, besides, to test the historical credibility of geophysical theories. It is clear that these two methods, the geological-historical one and the geophysical one, must be complementary and the one must not substitute the other. Since the problem of the structure and origin of arcs is open to several solutions, different factors being still unexplained, all correctly deduced opinions are considered by the editor. The contributors to this pre-conference volume have been asked to present essential geological results, as concrete as possible, on some basic problems, such as: Are the island and mountain arcs primary or induced features? How have these orogenic festoons developed into their similar regular shapes? What are the relationships between "primary" active arcs and "secondary" mountain arcs? What is the dominant deformational factor in the bulging of the arc? What is the real nature and tectonic significance of the Benioff zone? These papers have been grouped into five more or less natural sections, of which three are defined on the basis of geography. But of course several range broadly and the classification serves only to channel the discussion in a practical way.
Download or read book The Sea craft of Prehistory written by Paul Johnstone and published by Psychology Press. This book was released on 1988 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed account of man's use of inland and ocean-going craft from the earliest times until the dawn of history, using new archaeological research. All forms of evidence are assessed, from the vessels of ancient Egypt to the Chinese junk.The nautical dimension of prehistory has not so far received the attention it deserves. It is also too often assumed that early man was land bound, yet this is demonstrably not the case. Recent research has shown that man travelled and tracked over greater distances and at a much earlier date than has previously been thought possible. Some of these facts can be explained only by man's mastery of water transport from earliest times. This book, by an acknowledged expert on prehistoric sea-craft, examines these problems looking at the new archaeological information in the light of the author's nautical knowledge. The result is a detailed account of man's use of inland and ocean-going craft from earliest times until the dawn of recorded history. All forms of evidence are critically assessed, from the vessels of Ancient Egypt to the Chinese junk, to present of comprehensive picture of the vessels men have built through the ages, and of the variety of ways in which they have been used.
Download or read book Central America Two Volume Set written by Jochen Bundschuh and published by CRC Press. This book was released on 2012-04-12 with total page 1436 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrated treatment of the principal fields of classical and applied geosciences of Central America, this authoritative two-volume monograph treats the region as a whole, exploring geology, earth resources and geo-hazards across political boundaries. It reviews the published literature, and supplements it with an abundance of information from o
Download or read book Biogeography and Biodiversity of Western Atlantic Mollusks written by Edward J. Petuch and published by CRC Press. This book was released on 2013-04-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shallow water marine molluscan faunas are distributed in a pattern of distinct, geographically definable areas. This makes mollusks ideal for studying the distribution of organisms in the marine environment and the processes and patterns that control their evolution. Biogeography and Biodiversity of Western Atlantic Mollusks is the first book to us
Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-04-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Download or read book Centring the Periphery written by Patrick L. Baker and published by McGill-Queen's Press - MQUP. This book was released on 1994 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Baker's post-modern approach uses ideas from chaos theory and world systems theory to interpret the prehistory and history of Dominica. During its prehistory Dominica served as an occasional stepping-stone for small-scale, independent foraging and horticultural peoples migrating up the Antillean arc to the larger islands in the north. Its discovery by Europeans brought it into a social and economic constellation that was constructed and orchestrated largely from the metropolitan centre. Centring the Periphery is the unfolding story of the struggle of the Dominican people to create and order a world that is controlled from outside.
Download or read book Investigation of Late Quaternary Paleoceanography and Paleoclimatology written by R. M. Cline and published by Geological Society of America. This book was released on 1976 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Origin written by Jennifer Raff and published by Twelve. This book was released on 2022-02-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER! From celebrated anthropologist Jennifer Raff comes the untold story—and fascinating mystery—of how humans migrated to the Americas. ORIGIN is the story of who the first peoples in the Americas were, how and why they made the crossing, how they dispersed south, and how they lived based on a new and powerful kind of evidence: their complete genomes. ORIGIN provides an overview of these new histories throughout North and South America, and a glimpse into how the tools of genetics reveal details about human history and evolution. 20,000 years ago, people crossed a great land bridge from Siberia into Western Alaska and then dispersed southward into what is now called the Americas. Until we venture out to other worlds, this remains the last time our species has populated an entirely new place, and this event has been a subject of deep fascination and controversy. No written records—and scant archaeological evidence—exist to tell us what happened or how it took place. Many different models have been proposed to explain how the Americas were peopled and what happened in the thousands of years that followed. A study of both past and present, ORIGIN explores how genetics is currently being used to construct narratives that profoundly impact Indigenous peoples of the Americas. It serves as a primer for anyone interested in how genetics has become entangled with identity in the way that society addresses the question "Who is indigenous?"
Download or read book Quaternary Environmental Change in the Tropics written by Sarah E. Metcalfe and published by John Wiley & Sons. This book was released on 2012-08-24 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global climate changes that led to the expansion and contraction of high latitude ice sheets during the Quaternary period were associated with equally dramatic changes in tropical environments. These included shifts in vegetation zones, changes in the hydrology and ecology of lakes and rivers, and fluctuations in the size of mountain glaciers and sandy deserts. Until recently it was thought that such changes were triggered by fluctuations in the distribution of polar ice cover. Now there is increasing recognition that the tropics themselves have acted as drivers of global climate change over a range of timescales. The aim of Quaternary Environmental Change in the Tropics is to provide a synthesis of the changes that occurred in tropical terrestrial and marine systems during the Pleistocene and Holocene, complementing data-derived reconstructions with output from state-of-the-art climate models. It is targeted at final-year undergraduate students and research specialists, but will provide an introduction to tropical Quaternary research for a variety of other readers.
