Download or read book Cardio Core 4x4 written by Jay Cardiello and published by Rodale Books. This book was released on 2012-05-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym. Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can. Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.

Download or read book Donut Hearts Homicide written by Jessica Beck and published by Cozy Publishing. This book was released on 2022-01-20 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the 55th New York Times Bestselling Donut Mystery! DONUT HEARTS HOMICIDE By Jessica Beck There’s a Valentine’s Day scavenger hunt in April Springs, and Donut Hearts is one of the stops. Couples go from place to place and post photos of themselves together as they solve puzzles that lead them to the next venue. The grand prize is a romantic weekend in Asheville, but the contest gets shut down prematurely when one of the players is murdered during the hunt! Suzanne and Trish must find the killer before someone else loses more than just the game! Jessica Beck is the New York Times Bestselling Author of the Donut Mysteries, the Cast Iron Cooking Mysteries, the Classic Diner Mysteries, the Ghost Cat Cozy Mysteries and more. Praise for the Donut Mysteries by New York Times Bestselling Author Jessica Beck! “The perfect comfort read: a delicious murder, a likeable heroine, quirky Southern characters—and donut recipes!” —Rhys Bowen, Agatha and Anthony award–winning author of the Molly Murphy and Royal Spyness mysteries “If you like donuts—and who doesn’t?—you’ll love this mystery. It’s like a trip to your favorite coffee shop, but without the calories!” —Leslie Meier, author of the Lucy Stone mysteries New Year’s Eve Murder and Wedding Day Murder “Jessica Beck’s Glazed Murder is a delight. Suzanne Hart is a lovable amateur sleuth who has a hilariously protective mother and great doughnut recipes! Readers will have a blast with this book.” —Diane Mott Davidson, New York Times bestselling author of Fatally Flaky “A tribute to comfort food and to the comfort of small town life. With great donut recipes!” ―Joanna Carl, author of The Chocolate Cupid Killings “Jessica Beck's debut mystery, Glazed Murder, is a yummy new treat in the culinary mystery genre. Skillfully weaving donut recipes throughout a well-plotted story, the author proves that life after divorce can be sweet; all you need are good friends, your own business, and comfort food. Delicious!” ―Tamar Myers, author of Death of a Rug Lord and The Cane Mutiny on Glazed Murder “This delicious series will give readers some serious cravings…A light, fun read filled with entertaining characters who have the potential to transcend the cozy mystery formula in future volumes.”—Publishers “The perfect comfort read: a delicious murder, a likeable heroine, quirky Southern characters—and donut recipes!” —Rhys Bowen, Agatha and Anthony award–winning author of the Molly Murphy and Royal Spyness mysteries “Jessica Beck’s debut mystery, Glazed Murder, is a yummy new treat in the culinary mystery genre. Skillfully weaving donut recipes throughout a well-plotted story, the author proves that life after divorce can be sweet; all you need are good friends, your own business, and comfort food. Delicious!”—Tamar Myers, author of Death of a Rug Lord and The Cane Mutiny “A clever plotted cozy mystery with a wonderful small Southern town…Fatally Frosted is a great follow-up to Glazed Murder. Suzanne is a great heroine, Ms. Beck has a sure-fire winner!”—Fresh Fiction “A sugary concoction that provides readers a glimpse through the donut hole of living in a small town.”—Harriet Klausner, Genre Go Round Reviews “Along with the hilarious plot, author Jessica Beck treats the readers to a few recipes strategically placed within the novel. Sinister Sprinkles will keep you guessing until the very end.” ―The Mystery Librarian

Download or read book Morning Cardio Workouts written by June E. Kahn and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Download or read book Comprehensive Textbook of Clinical Radiology Chest and Cardiovascular System Volume 3 eBook written by C Amarnath and published by Elsevier Health Sciences. This book was released on 2023-04-24 with total page 1840 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Divides the contents of each volume into sections – to mirror the way you practice. • Includes topics like Paediatrics Oncology and Interventional Radiology in each section for a holistic approach. • Provides content written by more than 500+ prominent authors across the globe and further edited by more than 50+ editors of global repute. • Organizes the material in structured, consistent chapter layouts for efficient and effective review. • Contains heavily illustrated radiographical images along with additional CT, HRCT and MR correlative images. • Discusses all possible pathologies in detail. • All the methods of imaging from colour Doppler to angiography are described comprehensively. • Covers detailed discussion of peripheral vascular interventions with latest advances and clinical perspective of vascular interventions. • Comprises additional online chapters in each volume with online references and other ancillary materials which would make learning and understanding much easier.

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Which Comes First Cardio or Weights written by Alex Hutchinson and published by McClelland & Stewart. This book was released on 2011-05-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg

Download or read book Bigger Bolder Baking written by Gemma Stafford and published by Harvest. This book was released on 2019 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 sweet and simple recipes for cakes, cookies, pies, puddings, and more--all using a few common ingredients and kitchen tools.

Download or read book Cardiovascular Mathematics written by Luca Formaggia and published by Springer Science & Business Media. This book was released on 2010-06-27 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mathematical models and numerical simulations can aid the understanding of physiological and pathological processes. This book offers a mathematically sound and up-to-date foundation to the training of researchers and serves as a useful reference for the development of mathematical models and numerical simulation codes.

Download or read book Cardiovascular Disorders Sourcebook 7th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2019-05-01 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic consumer health information about risk factors, symptoms, diagnosis, and treatment of heart and vascular diseases, along with prevention strategies and concerns specific to men, women, children, and minority populations. Includes index, glossary of related terms, and directory of resources.

Download or read book TRUTH Body Solutions written by Frank Sepe and published by Hay House, Inc. This book was released on 2006 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book.

Download or read book Cardiovascular Disease in Small Animal Medicine written by Wendy Ware and published by CRC Press. This book was released on 2011-02-15 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The softcover edition of this comprehensive and superbly illustrated book contains key updates to the text and references focused on common cardiovascular diseases and their management, including therapy for congestive heart failure and arrhythmias, reflecting the main developments in cardiology and in practice.Since publication Dr Ware's authorita

Download or read book Cardiovascular Problems in Emergency Medicine written by Shamai Grossman and published by John Wiley & Sons. This book was released on 2011-10-13 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique textbook in cardiovascular emergencies Cardiovascular Problems in Emergency Medicine takes you on rounds with the leading teachers of emergency medicine. Transcripts of in-depth telephone conferences on 27 real-life cardiovascular cases provide a unique and fascinating insight into the way complex cases are diagnosed and managed by some of the most experienced and respected practitioners in the field. Each chapter is then complemented by an authoritative, fully-referenced review of the current literature on the topic. With its unique approach, and the range of cases covered, Cardiovascular Problems in Emergency Medicine is an invaluable source of information for all emergency physicians, both qualified and in training.

Download or read book Biomedicine written by Bruce H. Robinson and published by Blue Poppy Enterprises, Inc.. This book was released on 2007 with total page 1298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This beautifuly designed two color book is filled with over 100 detailed illustrations to help the reader better understand the materials being presented. Red flag cases are included and clearly explained to help the practitioner decide when an immediate referral is necessary. This book covers many Western diseases you will encounter and is clearly written for practitioners of Chinese medicine. With this textbook you will learn the clinical presentation and treatment of the major diseases seen in Western medical practice today, and how to confidently interact with Western medical practitioners."--Publisher

Download or read book CARDIOVASCULAR SYSTEM written by NARAYAN CHANGDER and published by CHANGDER OUTLINE. This book was released on 2024-03-30 with total page 1475 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CARDIOVASCULAR SYSTEM MCQ (MULTIPLE CHOICE QUESTIONS) SERVES AS A VALUABLE RESOURCE FOR INDIVIDUALS AIMING TO DEEPEN THEIR UNDERSTANDING OF VARIOUS COMPETITIVE EXAMS, CLASS TESTS, QUIZ COMPETITIONS, AND SIMILAR ASSESSMENTS. WITH ITS EXTENSIVE COLLECTION OF MCQS, THIS BOOK EMPOWERS YOU TO ASSESS YOUR GRASP OF THE SUBJECT MATTER AND YOUR PROFICIENCY LEVEL. BY ENGAGING WITH THESE MULTIPLE-CHOICE QUESTIONS, YOU CAN IMPROVE YOUR KNOWLEDGE OF THE SUBJECT, IDENTIFY AREAS FOR IMPROVEMENT, AND LAY A SOLID FOUNDATION. DIVE INTO THE CARDIOVASCULAR SYSTEM MCQ TO EXPAND YOUR CARDIOVASCULAR SYSTEM KNOWLEDGE AND EXCEL IN QUIZ COMPETITIONS, ACADEMIC STUDIES, OR PROFESSIONAL ENDEAVORS. THE ANSWERS TO THE QUESTIONS ARE PROVIDED AT THE END OF EACH PAGE, MAKING IT EASY FOR PARTICIPANTS TO VERIFY THEIR ANSWERS AND PREPARE EFFECTIVELY.

Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.