Download or read book Carbs from Heaven Carbs from Hell written by James D. Krystosik and published by Square One Publishers, Inc.. This book was released on 2004 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.
Download or read book Carbs from Heaven Carbs from Hell written by James D. Krystosik and published by . This book was released on 2004 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what kinds of carbohydrates are bad for one's health and which ones can help one lose weight, discusses how different kinds of carbohydrates work in the body, and presents a seven-step weight loss plan, an eating strategy based on the healthiest cultures around the world, recipes, and a shopping guide.
Download or read book Carbs from Heaven Carbs from Hell Discover the Carbs That Tack on the Pounds written by J. Krystosik and published by Turtleback Books. This book was released on 2004-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Carbohydrates from Hell Carbohydrates from Heaven written by James D. Krystosik and published by . This book was released on 2003 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Didn t Know That written by Marie-Josee Brown and published by Xlibris Corporation. This book was released on 2011-04-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marie-Jose Losier or MJ was born in Canada and has been involved in competitive sports since her early years. As a teenager, she ran track against the boys to improve her times (and theirs) and spent her summers on the golf course winning many regional golf tournaments. Marie-Jose's passion for an active and healthy lifestyle led her to a degree in Nutrition at Moncton University in Canada. She then earned a Certificate in Education to enable her to share her knowledge with teenagers, (her favorite audience) by teaching health subjects in High Schools. She then worked several years for the International Pharmaceutical/Nutritional Company, Wyeth-Ayerst Inc., educating healthcare providers about various nutritional products. During those years, she continued her involvement in various sports, and for a period of eight years MJ became involved in Competitive Bodybuilding which saw her win both regional and provincial competitions in her weight division. She continued her pursuit of Bodybuilding, ultimately competing in the Canadian Bodybuilding Championship and finishing in the top five. This led to multiple appearances in major fitness magazines. Marie-Jose then joined the dynamic international nutraceutical company, Ocean Nutrition Canada Ltd., where she worked in many different fields, helping in the development of new innovative health products for companies such as Kraft, Kellogg, Archer Daniel Midland, Amway and Hills Pet Nutrition. During those years her passion for golf resurfaced, she polished her game to the point that she was able to compete at the Canadian Golf Championship. As a pianist and ardent lover of music, Marie-Jose studied "The future of Music and Web Designing for Musicians" with Berklee College of Music in Boston, Massachusetts. MJ's diverse experiences over the years both in nutrition and competitive sports has positioned her to share her knowledge of healthy living with all those who yearn for a healthier lifestyle. It is her utmost desire to equip all those who desire a better lifestyle by sharing "I Didn't Know That, 101 Q&A To A Healthier Lifestyle", so that they too can live a long and healthy life.
Download or read book EAT written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2011-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it's magic at every meal --Protein Bonanza: all proteins aren't equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it's not always healthier --The Power of Snacks: they can help you lose weight! Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about permission....to live, to fuel your strong body, to eat!
Download or read book The Publishers Weekly written by and published by . This book was released on 2004 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love Food and Live Well written by Chantel Hobbs and published by WaterBrook. This book was released on 2010-12-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
Download or read book Heaven and Hell written by Kristen Ashley and published by Kristen Ashley. This book was released on 2011-12-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: After making a bad decision when she was very young, Kia Clementine finds herself in hell. Then, suddenly, within the time it takes for a shotgun to blast, her hell changes. Out of the blue she sees Sampson Cooper, her celebrity crush. A man the whole world knows is decent, loyal, good. All of these very unlike her now dead husband. He’s sitting at a table right next to hers. And she catches his eye. Terrified of the interest Sam shows in her, Kia still finds the courage to go out with him. Not long after, she shares her dark secrets, and Sam shares that he’ll stop at nothing to gain her trust. As Sam leads Kia to heaven, Kia realizes Sam is living his own hell. But although he gives her beauty, and she gives him everything, he withholds his trust. Even with the beauty, Kia wants it all. But Sam forces Kia to make a heartbreaking decision, and only she can decide. Is it all? Or nothing?
Download or read book Bioidentical Hormones Hell or Heaven written by Sergey Kalitenko MD and published by AuthorHouse. This book was released on 2016-08-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth and nothing but the truth. Sergey Kalitenko, MD, a board-certified physician in antiaging shares the ins and outs of bioidentical hormonesand why they are different from their synthetic, man-made counterparts. Through a combination of medical insights, industry anecdotes, and easy-to-understand explanations, Dr. Kalitenko demystifies bioidentical hormone replacement therapy and explains why it may be a viable alternative for men and women of a certain age. Relatable, real, and relevant, his strategies are based on years of experience in the holistic medicine arena and experience with many of patients at his two New York City offices. Included is a Practical Guide to Bioidentical Hormone Replacement Therapy that describes the most common hormones in the body and the vital roles they play in optimal health and well-beingmaking Dr. Kalitenkos book a must-have resource for anyone interested in looking and feeling younger, stronger, and more energized.
Download or read book From Heaven to Hell to Healed written by Dani Leigh and published by Dorrance Publishing. This book was released on 2022-06-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Heaven to Hell to Healed: How to Survive and Thrive after a Narcissistic, Sociopathic Relationship By: Dani Leigh From Heaven to Hell to Healed, How to Survive and Thrive after a Narcissistic, Sociopathic Relationship is a raw story of survival. The yo-yo of what, by appearances, was the ideal relationship that is then shattered by a harsher reality than anyone should have to face. How do you deal with going from elation to suddenly being dropped onto the cold hard ground? There are three distinct states of the process: the falling, the discovery and pain, and the healing. The author hopes this account will help readers know that they are not alone in facing these difficulties and that they can get through it all and eventually heal.
Download or read book Quick and Easy Low Sugar Recipes written by Elviira Krebber and published by New Shoe Press. This book was released on 2024-02-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick sugar to the curb easily and deliciously—without feeling deprived—with Quick and Easy Low Sugar Recipes. Trying to avoid sugar in the modern diet can feel impossible. Sugar lurks in everything from condiments to deli meat. Combine that with the fact that many foods contain starches, fillers, and artificial ingredients that act like sugar in the body, and it can feel like sugar has you beat at every turn. What’s more, numerous studies have confirmed that sugar is a highly addictive substance with links to diabetes, heart disease, depression, and even cancer. It’s time to turn the tables. Filled with easy low-sugar, low-carb, gluten-free recipes—many of them with 5 or fewer ingredients or steps—this cookbook teaches you how to use whole foods, and naturally sugar-free ingredients to eat clean, crush your sugar/carb cravings, and get free of the sugars that are adding pounds to your waistline and sabotaging your health. Five-Ingredient Sugar-Free Chocolate Hazelnut Spread Easy Sugar-Free Strawberry Jam Luscious Key Lime Pie Smoothie Splendid Sun-Dried Tomato, Basil, and Pine Nut Muffins Quick Chorizo and Cauliflower Breakfast Hash Terrific Teriyaki Pork Sandwich Savory Ricotta Butternut Squash Tart Five-Ingredient Salmon Dill Quiche Fabulous Pizza Focaccia Cauli Rice Seafood Paella Quick and Easy Low Sugar Recipes is filled with delicious dishes that won’t have you missing the sweet stuff. You’ll beat cravings, reset your body, and get sugar off your plate for good.
Download or read book Bad Boy s Wedding written by Emilia Beaumont and published by . This book was released on 2017-08-10 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groom was supposed to say ‘I do’... except Connor Haden decided he wanted the wedding planner instead! On the field, the superstar quarterback is a decisive machine, off the field he’s a total playboy. Everyone was shocked—including me—when he got engaged, but the media is going to have a field day once they hear how he chose to ditch his bride! It was supposed to be the wedding of the decade, but now he’s destroyed my career and my reputation. Who’s going to hire a wedding planner who ended up on honeymoon with the groom? The bastard has got his sights set on me. I just need to survive two more scorching weeks in paradise without letting him win me over. Easy, right? If I can ignore his panty-melting smile and his lickable glistening abs, I’ll be fine. And I’ll just have to pretend not to notice the way he looks at me, or his oh so very luscious tight-end. I won’t let myself fall for another bad boy, not again. Oh, how I can’t wait for this honeymoon to be over! Bad Boy’s Wedding is a standalone, full length sports romance. Perfect for fans of Vi Keeland, Lauren Blakely, and Kendall Ryan.
Download or read book Amazing Stories Fall WorldCon 2018 Edition written by Ira Nayman and published by The Experimenter Publishing Company, LLC. This book was released on 2018-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazing Stories, the home of Jules Verne and H. G. Wells, publisher of the first stories of Ursula K. Leguin and Isaac Asimov, is back in print after an absence of more than a decade! This relaunch of the iconic first science fiction magazine is packed full of exciting science fiction, fantasy, and articles, all in a beautiful package featuring eye-catching illustrations and cartoons. The Amazing Stories Fall 2018 issue (the 614th issue since 1926) includes work by: Robert Silverberg Jack Clemons Allen Steele Lawrence Watt-Evans Rudy Rucker Dave Creek Shirley Meier Kameron Hurley Julie Czerneda Paul Levinson Drew Hayden Taylor Gary Dalkin Steve Fahnestalk Continuing a 92-year history - Amazing Stories returns as a print and digital publication!
Download or read book Stop Dressing Your Six Year Old Like a Skank written by Celia Rivenbark and published by St. Martin's Press. This book was released on 2007-09-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celia Rivenbark's essays about life in today's South are like caramel popcorn---sweet, salty, and utterly irresistible Celia Rivenbark is a master at summing up the South in all its glorious excesses and contradictions. In this collection of screamingly funny essays, you'll discover: * How to get your kid into a character breakfast at Disneyworld (or run the risk of eating chicken out of a bucket with Sneezy) * Secrets of Celebrity Moms (don't hate them because they're beautiful when there are so many other reasons to hate them) * EBay addiction and why "It ain't worth having if it ain't on eBay" (Whoa! Is that Willie Nelson's face in your grits?) * Why today's children's clothes make six-year-olds look like Vegas showgirls with an abundance of anger issues * And so much more! Rivenbark is an intrepid explorer and acid commentator on the land south of the Mason-Dixon line.
Download or read book The Company of Heaven written by Catherine Fox and published by SPCK. This book was released on 2023-05-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 and sadly the Tales from Lindford came to an end, but the pandemic did not, and neither did the lives of our valiant Lindchester community. Return to Lindchester once more with The Company of Heaven, the fifth in the beloved series of novels from Catherine Fox. Valiantly written in real time in the midst of the pandemic, this entertaining book captures the difficulties of 2021 with heart, humour and insight. Perfect for Lindchester fans, it's also the ideal novel for anyone seeking comfort and a way of understanding all that has happened. In The Company of Heaven, we re-join our Lindchester friends on Easter Monday 2021, just as the third lockdown in our Covid winter of discontent draws to a close. The new paschal candles have been lit. The endless snowy ghastliness of January, February, and March are behind us now. Shake out your wings and fly once more across the Diocese of Lindfordshire, as we launch out on Pandemic, Part II. We will catch up with old friends and make new ones. Skeletons will tumble from cupboards, and not everyone will behave themselves as well as they ought (this is Lindchester after all). A twenty-first century Barchester that fans of Barbara Pym and the BBC's Rev will love, this new volume in the Lindchester Chronicles is contemporary Christian fiction at its finest. Sharp-eyed, witty and compassionate, Catherine Fox once again helps us make sense of real-life events and challenges, while weaving through a series of heart-stopping storylines. The Company of Heaven will make you laugh, cry and leave you with hope that grace can be found even in the darkest times.
Download or read book Faith and Loving on the Way to Heaven written by James Shinn and published by iUniverse. This book was released on 2011-06-27 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come on a journey of faith, love and learning on one psychotherapist's spiritual journey to the Promised Land. The author promises you will be entertained, enlightened and encouraged as you learn answers to many spiritual questions that face travelers in a rapidly changing society. This self-help book, will direct you to helping yourself as you receive from the Greatest Helper in history.
