Download or read book Carbs and Shit written by Inigo Creations and published by Independently Published. This book was released on 2019-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb And Food Log Book A beautifully designed Carb And Food Log Book, for yourself or a friend, to record daily food intake. This Carb And Food Log Book Also Includes: Weekdays Monday - Sunday Date, Day & Weight Breakfast, Lunch, Dinner, Extra Meals, & Snacks Also Records Calories, Carbs, Sugars, Fiber, Protein, and Fat Keep Track Of Exercise, Vitamins, Supplements, Medication and Water Intake Notes Mood Tracker Great gift for those in need of a daily food diary for personal use. Product Details: Carb And Food Log Book 6" x 9" (15.24 x 22.86 cm) Premium Matte (Soft) Finish Cover Perfect present for moms, daughters, women, men, girls, boys, wifes, husband, family or friends for their Birthday or for Christmas. Get this Carb And Food Log Book and Order Today! Make sure to look at our other products for other book ideas and covers by clicking on the author name.

Download or read book Return written by Andra-Cristiana Stan and published by Andra-Cristiana Stan. This book was released on 2020-08-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billionaire romance and curvy romance with the touch of unseen forces.... Return is the third book in the Icy Shots on a Hot Billionaire series. Eric and Selena’s story continues from where it is left, only that this time, things from the far past come into present, threatening her life and their baby’s. Though you’re used to the insane story and the persons they are, more craziness is added as their life gets a touch or more of the paranormal and how they are bonded from previous lives, a fate that was meant to be for their love story, but seasoning it with more dangers, having a series of battles that might put their love and life at steak. Will they prevail and their pure love for each other and their baby’s life will be secured? As a hint of what’s coming upon you with this third book in the series, Angel and Satan are no longer just nicknames… They didn’t know how right they were… But not against each other… For what’s coming their way… Author promises a HEA, though the twists and turns will be as never before… And yes, you’ll have same romance, comedy, action, and all the suit you’ve been used to so far, just added adrenaline…

Download or read book Drink Your Carbs written by Steven Deutsch and published by DYC LLC. This book was released on 2015-02-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully drink?” • The first Blooper Reel ever included in a printed work. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.

Download or read book SRSLY WTF written by Gregory Bergman and published by Simon and Schuster. This book was released on 2011-02-18 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: You get to the store and realize you forgot your wallet... Your roommate eats all your food... Your party's just getting started and the cops show up... A coworker passes your idea off as his own... Your last hook-up leaves you with the gift that keeps on giving... Can things get any f*#!-ing worse? SRSLY, WTF?! The WTF? team's back at it—collecting the most f*#!-ed up scenarios from their bestselling series. Step by step, they take you through the inventively therapeutic, occasionally offensive, sometimes illegal, always hilarious solutions that've made the series a f*#!-ing hit. Whether you're on the job, on the town, or on the toilet without any TP—you'll be able to relate to these sh*tty situations that have you shouting, "Seriously, what the f*#!?"

Download or read book Capitol Offense written by Hill Kemp and published by The Books. This book was released on 2003-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Capitol Offense" rips away the Austin facade and reveals a surprising cast of the real players and their cut-throat contentions. In the place where George W. Bush and Carl Rove learned their abc's of governing, Kemp's novel exposes the hidden 90% of the governing process which never makes its way into the news.

Download or read book 609 Pages of Horse Shit written by Scott Barry and published by Lulu.com. This book was released on 2019-05-04 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is our binary copy stack of 609 pages of utter horse shit and what seems like an accumulation of content that is far underground and censored, not shown on Media Relations TV or Radio or even the crap CIA 8080 World Wide Wiretap...

Download or read book The Outcasters written by Maestro Drake and published by AuthorHouse. This book was released on 2011-11-22 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since 1995, I set out as an artist to create characters who were hideous, strange and did not fit within the normal boundaries of a modern society. The Circus Freaks, my 1st creations, are such examples of de-humanizing humans, placing them in a world where they are not accepted by the majority and must push their way uphill to gain power. After 15 years of creating many people, places and things based on the real world, publishing books, including this one, I came to an epiphany. Who you are in relation to someone else depends not on skin color, age, religion, sexual preference, language, biology, country or planet. These short stories contain individual lives of those you are familiar with in one social category or another as opposed to those of your neighbor, family member, significant partner, your enemies, and those unlikely you've never met. In the end, a world, a galaxy of prosperity comes with the efforts of all who are related because they are unrelated and that's exactly what this book is about." --Maestro Drake

Download or read book Carbs and Cals and Protein and Fat written by Chris Cheyette and published by . This book was released on 2010-12-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.

Download or read book The Super Carb Diet written by Bob Harper and published by St. Martin's Press. This book was released on 2017-12-26 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time bestselling author of The Skinny Rules, host of The Biggest Loser, Bob Harper moves his fans away from elimination diets to a time-tested plan for eating for your best, leanest body.

Download or read book Carb Charts Low Carb Reference written by Lisa Shea and published by Lisa Shea. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2018! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. In addition to the base information, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Download or read book Skinny Bitch Bun in the Oven written by Rory Freedman and published by Running Press Adult. This book was released on 2009-03-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating "crap." Now the "Bitches" are back -- this time with a book geared to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they'll deliver a gentle message. As they did with Skinny Bitch, Rory Freedman and Kim Barnouin expose the truth about the food we eat -- with its hormones, chemicals, and other funky stuff. But even though they are "Skinny," they want women to chow down on the right foods and gain their fair share of weight through their pregnancies. They also won't mince words on these topics: the best foods for a healthy baby and mommy the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens) why every mother should "suck it up" and breastfeed the lowdown on what really happens "post-push" (after birth) how the companies we trust don't care about children (choosing baby food and other products carefully) With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to "use their head" and have a healthy pregnancy and a healthy baby.

Download or read book eXplode The X Fitness Training System written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.

Download or read book The Drunk Diet written by Lüc Carl and published by Macmillan + ORM. This book was released on 2012-03-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.

Download or read book The Keto Queen written by Lauren Bradford and published by Lauren Bradford. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rebel Diet written by Melissa Hershberg and published by John Wiley & Sons. This book was released on 2010-04-09 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!

Download or read book The Healthy You Diet written by Dawna Stone and published by Rodale Books. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

Download or read book The Book of Leon written by Leon Black and published by Simon and Schuster. This book was released on 2017-10-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone’s favorite houseguest who never left, Leon Black (played by award-winning comedian JB Smoove on HBO’s Curb Your Enthusiasm) drops his wisdom and good-bad advice for the masses. Learn the secrets Larry David has gleaned from the Falstaff of television. Live your best Leon. Bring the Ruckus. Aristotle. Gandhi. Lao Tzu. Dr. Ruth. Amateurs. For centuries bespeckled dorks have pored over the scrolls of the ancients, read tea leaves, and looked to the stars for philosophy, wisdom, and advice. While some people have probably offered good advice, and others offer bad advice, Leon is here to offer his brand of good-bad advice. These are the musings of a master genius spitting out the secrets of the universe—to help you become just like him. Be forewarned: in opening this tome and Leon’s mind, you need to be prepared for straight talk. The kind of unfiltered blunt straight talk that pounds on your door, invites itself in, makes itself at home, helps itself to your food, security pass code, your expensive organic beet juice, and finally makes itself comfortable on that twin bed in your guest room. All the while you think you’re helping it—but really it’s helping you help yourself! Because that’s how this book doozit. Leon Black, he ain’t wrong...he just ain’t right.